Split (gymnastics)

Last updated
A side split Szpagat poprzeczny.jpg
A side split
A front split in yoga; the pose is named Hanumanasana. Kalarickal ayurveda praveen yoga.jpg
A front split in yoga; the pose is named Hanumanasana.

A split (commonly referred to as splits or the splits) is a physical position in which the legs are in line with each other and extended in opposite directions. Splits are commonly performed in various athletic activities, including dance, figure skating, gymnastics, contortionism, synchronized swimming, cheerleading, martial arts, aerial arts and yoga as exercise, where a front split is named Hanumanasana and a side split is named Samakonasana. A person who has assumed a split position is said to be "in a split", or "doing the splits", [1] or "doing a split" (this form is especially encountered in the Eastern United States). [2]

Contents

When executing a split, the lines defined by the inner thighs of the legs form an angle of approximately 180 degrees. This large angle significantly stretches, and thus demonstrates excellent flexibility of, the hamstring and iliopsoas muscles. Consequently, splits are often used as a stretching exercise to warm up and enhance the flexibility of leg muscles. A split that goes beyond 180° is called an oversplit.

Variations

There are two general forms of splits:

There are many variations of form and performance of splits, including:

Problems

A common problem encountered during a side split is pain in the hip joints. Usually, the reason for this is that the split is being performed improperly (the pelvis may need to be tilted forward). Another common problem encountered during splits (both front and side) is pain in the knees. [3]

Many people lack the flexibility required to execute a split and thus regard splits to be uncomfortable or even painful. Because of this widespread view, splits appear in slapstick comedy, schadenfreude, and other forms of entertainment.

See also

Related Research Articles

<span class="mw-page-title-main">Contortion</span> Performance art using skills of extreme physical flexibility

Contortion is a performance art in which performers called contortionists showcase their skills of extreme physical flexibility. Contortion acts often accompany acrobatics, circus acts, street performers and other live performing arts. Contortion acts are typically performed in front of a live audience. An act will showcase one or more artists performing a choreographed set of moves or poses, often to music, which require extreme flexibility. The physical flexibility required to perform such acts greatly exceeds that of the general population. It is the dramatic feats of seemingly inhuman flexibility that captivate audiences.

A spiral is an element in figure skating where the skater glides on one foot while raising the free leg above hip level. It is akin to the arabesque in ballet.

<span class="mw-page-title-main">Aerial cartwheel</span> Acrobatic move

An aerial cartwheel or side aerial is an acrobatic move in which a cartwheel is executed without touching hands to the floor. During the execution of a standard cartwheel, the performer's body is supported by the hands while transitioning through the inverted orientation whereas an aerial cartwheel, performer is airborne while inverted. To compensate for lack of support from the hands, leg momentum is employed to keep the performer airborne until the leading foot touches down. Aerial cartwheels can be executed while running or from a stationary, standing position. The front leg lunges and the back leg drives back creating momentum. Aerial cartwheels are also known by various other names, including side flip, side somersault, air cartwheel, no-hands cartwheels, or simply aerials.

<span class="mw-page-title-main">Cartwheel (gymnastics)</span> Sideways rotary movement of the body

A cartwheel is a sideways rotary movement of the body. It is performed by bringing the hands to the floor one at a time while the body inverts. The legs travel over the body trunk while one or both hands are on the floor, and then the feet return to the floor one at a time, ending with the athlete standing upright. It is performed in a variety of athletic activities, including performance dance and some types of Indian dance, in gymnastics and cheer, and in the martial arts of capoeira. It is called a cartwheel because the performer's arms and legs move in a fashion similar to the spokes of a turning (cart) wheel. In classical Indian Karana dance, it is called talavilasitam, and in capoeira is called . Its first use has been recorded in 1925 by Matthew Douglass, the leader of a popular circus based in Gosforth, Newcastle, who used the trick when dodging flaming spears.

<span class="mw-page-title-main">Handspring (gymnastics)</span> Acrobatic move

A handspring is an acrobatic move in which a person executes a complete revolution of the body by lunging headfirst from an upright position into an inverted vertical position and then pushing off from the floor with the hands so as to leap back to an upright position. The direction of body rotation in a handspring may be either forward or backward, and either kind may be performed from a stationary standing position or while in motion. Body movement may be terminated upon completion of a handspring, or the performer's momentum may be leveraged so as to immediately perform another handspring or other rotational move.

<span class="mw-page-title-main">Split jumps</span> Jumps in figure skating

A split jump is a sequence of body movements in which a split is performed after jumping, while the performer is still in the air. Split jumps are commonly found in dance, figure skating, and gymnastics, and may also be used as a form of exercise.

<span class="mw-page-title-main">Camel spin</span> Figure skating spin position

The camel spin is one of the three basic figure skating spin positions. British figure skater Cecilia Colledge was the first to perform it. The camel spin, for the first ten years after it was created, was performed mostly by women, although American skater Dick Button performed the first forward camel spin, a variation of the camel spin, and made it a regular part of the repertoire performed by male skaters. The camel spin is executed on one foot, and is an adaptation of the ballet pose the arabesque to the ice. When the camel spin is executed well, the stretch of the skater's body creates a slight arch or straight line. Skaters increase the difficulty of camel spins in a variety of ways.

<span class="mw-page-title-main">Flexibility (anatomy)</span> Anatomical range of movement of a joint or series of joints

Flexibility is the anatomical range of movement in a joint or series of joints, and length in muscles that cross the joints to induce a bending movement or motion. Flexibility varies between individuals, particularly in terms of differences in muscle length of multi-joint muscles. Flexibility in some joints can be increased to a certain degree by exercise, with stretching a common exercise component to maintain or improve flexibility.

The following is a glossary of figure skating terms, sorted alphabetically.

<span class="mw-page-title-main">Hanumanasana</span> Seated posture in hatha yoga

Hanumanasana or Monkey Pose is a seated asana in modern yoga as exercise. It is the yoga version of the front splits.

Stances are a highly fundamental part of all Chinese Martial Arts. Wushu is characterized by low, wide stances designed for mobility and protection. Stability is another key concern of Chinese martial arts, and the wushu stances reflect this sensibility. There are five key stances utilized in both contemporary wushu and traditional wushu. Many others exist, and different styles of wushu prescribe a particular protocol for "correct" stance.

<span class="mw-page-title-main">Front aerial</span> Acrobatic move

A front aerial is an acrobatic move in which a person executes a complete forward revolution of the body without touching the floor. Front aerials are performed in various physical activities, including acro dance and gymnastics. The front aerial is known by other names, including aerial walkover, front aerial walkover, front flip and front somersault.

<span class="mw-page-title-main">Split leap</span>

A split leap or split jump is a sequence of body movements in which a person assumes a split position after leaping or jumping from the floor, respectively, while still in the air. Split leaps and split jumps are both found in various genres of dance including acro, ballet and jazz dance, and in gymnastics. Split jumps may also serve as a form of exercise, and the term split jump is also commonly used to describe similar body movements in figure skating.

This is a general glossary of the terms used in the sport of gymnastics.

<span class="mw-page-title-main">Flip (acrobatic)</span>

An acrobatic flip is a sequence of body movements in which a person leaps into the air and then rotates one or more times while airborne. Acrobatic flips are performed in acro dance, free running, gymnastics, cheerleading, high jumping, tricking, goal celebrations and various other activities. This is in contrast to freestyle BMX flips, in which a person revolves in the air about a bicycle.

<span class="mw-page-title-main">Turn (dance and gymnastics)</span> Rotation of the body

In dance and gymnastics, a turn is a rotation of the body about the vertical axis. It is usually a complete rotation of the body, although quarter (90°) and half (180°) turns are possible for some types of turns. Multiple, consecutive turns are typically named according to the number of 360° rotations.

<span class="mw-page-title-main">Anjaneyasana</span> Standing lunge posture in yoga as exercise

Añjaneyāsana, Crescent Moon Pose, or Ashva Sanchalanasana is a lunging back bending asana in modern yoga as exercise.

<span class="mw-page-title-main">Durvasasana</span> Difficult standing posture in hatha yoga

Durvasasana or Durvasana, is an advanced standing asana in hatha yoga, with one leg raised and the foot hooked behind the neck. The similar Trivikramasana has the raised leg straight. There are seated and reclining variations including Bhairavasana. Versions of the pose are depicted in statues in Karnataka and Tamil Nadu from the 8th century onwards. Trivikramasana is described in the 18th century Haṭhābhyāsapaddhati; a pose close to Durvasasana is illustrated as "Trivikramasana" in the 19th century Sritattvanidhi.

References

  1. "'the splits' in split, n.¹, sense 4.b" . Oxford English Dictionary (Online ed.). Oxford University Press. doi:10.1093/OED/9707455914.(Subscription or participating institution membership required.)
  2. Jøhndal, Marius et al. (2018). "Do You Call the Activity of Spreading Your Legs...". Cambridge University.
  3. "Performing splits". Archived from the original on 8 November 2011. Alt URL