Joy

Last updated

Laughter is a typical expression of joy A Smiling boy from Bangladesh.jpg
Laughter is a typical expression of joy

Joy is the state of being that allows one to experience feelings of intense, long-lasting happiness and satisfaction of life. It is closely related to, and often evoked by, well-being, success, or good fortune. [1] Happiness, pleasure, and gratitude are closely related to joy but are not identical to it. [2]

Contents

Distinction vs similar emotions

Some psychologists and scholars draw a distinction between happiness and joy. The precise distinction varies, but happiness is often described as the product of external sources, while joy is considered to be internal. [3]

C. S. Lewis saw a clear distinction between joy, pleasure, and happiness: "I sometimes wonder whether all pleasures are not substitutes for Joy", [4] and "I call it Joy, which is here a technical term and must be sharply distinguished both from Happiness and Pleasure. Joy (in my sense) has indeed one characteristic, and one only, in common with them; the fact that anyone who has experienced it will want it again... I doubt whether anyone who has tasted it would ever, if both were in his power, exchange it for all the pleasures in the world. But then Joy is never in our power and Pleasure often is." [5]

Michela Summa says that the distinction between joy and happiness is that, "Joy accompanies the process through and through, whereas happiness seems to be more strictly tied to the moment of achievement of the process... joy is not only a direct emotional response to an event that is embedded in our life-concerns but is also tightly bound to the present moment, whereas happiness presupposes an evaluative stance concerning one period of one's life or one's own life as a whole." [6]

Psychology

Sources and types

The causes of joy have been ascribed to various sources.

Ingrid Fetell Lee has studied the sources of joy. She wrote the book Joyful: The Surprising Power of Ordinary Things to Create Extraordinary Happiness, [7] and gave a TED talk on the subject, titled "Where joy hides and how to find it." [8]

Joy is most commonly found through engagement, self-connection, and living in the moment. [9] [2] [10]

Health effects

Joy improves health and well-being and brings psychological changes that improve a person's mood and well-being. [2] [10] Some people have a natural capacity for joy, meaning they experience joy more easily compared to others. While there is no conclusive evidence for the genetics of happiness, joy is known to be hereditary. [11] Experience of joy is increased through healthy habits such as sharing food, physical activity, writing, and self-connection. [12]

See also

Related Research Articles

Hedonism refers to the prioritization of pleasure in one's lifestyle, actions, or thoughts. The term can include a number of theories or practices across philosophy, art, and psychology, encompassing both sensory pleasure and more intellectual or personal pursuits, but can also be used in everyday parlance as a pejorative for the egoistic pursuit of short-term gratification at the expense of others.

Pleasure is experience that feels good, that involves the enjoyment of something. It contrasts with pain or suffering, which are forms of feeling bad. It is closely related to value, desire and action: humans and other conscious animals find pleasure enjoyable, positive or worthy of seeking. A great variety of activities may be experienced as pleasurable, like eating, having sex, listening to music or playing games. Pleasure is part of various other mental states such as ecstasy, euphoria and flow. Happiness and well-being are closely related to pleasure but not identical with it. There is no general agreement as to whether pleasure should be understood as a sensation, a quality of experiences, an attitude to experiences or otherwise. Pleasure plays a central role in the family of philosophical theories known as hedonism.

<span class="mw-page-title-main">Happiness</span> Mental state, noted for pleasant emotions

Happiness is a positive and pleasant emotion, ranging from contentment to intense joy. Moments of happiness may be triggered by positive life experiences or thoughts, but sometimes it may arise from no obvious cause. The level of happiness for longer periods of time is more strongly correlated with levels of life satisfaction, subjective well-being, flourishing and eudaimonia. In common usage, the word happy can be an appraisal of those measures themselves or as a shorthand for a "source" of happiness. As with any emotion, the precise definition of happiness has been a perennial debate in philosophy.

<i>Schadenfreude</i> Pleasure from the misfortunes of others

Schadenfreude is the experience of pleasure, joy, or self-satisfaction that comes from learning of or witnessing the troubles, failures, pain, or humiliation of another. It is a borrowed word from German; the English word for it is "epicaricacy", which originated in the 18th century. Schadenfreude has been detected in children as young as 24 months and may be an important social emotion establishing "inequity aversion".

The paradox of hedonism, also called the pleasure paradox, refers to the practical difficulties encountered in the pursuit of pleasure. For the hedonist, constant pleasure-seeking may not yield the most actual pleasure or happiness in the long term, when consciously pursuing pleasure interferes with experiencing it.

<i>The Exegesis of Philip K. Dick</i> 2011 non-fiction book by science fiction writer Philip K. Dick from his 1974 journals

The Exegesis of Philip K. Dick is a 2011 non-fiction book containing the published selections of a journal kept by the science fiction writer Philip K. Dick, in which he documented and explored his religious and visionary experiences. Dick's wealth of knowledge on the subjects of philosophy, religion, and science inform the work throughout.

<span class="mw-page-title-main">Martin Seligman</span> American psychologist and writer (born 1942)

Martin Elias Peter Seligman is an American psychologist, educator, and author of self-help books. Seligman is a strong promoter within the scientific community of his theories of well-being and positive psychology. His theory of learned helplessness is popular among scientific and clinical psychologists. A Review of General Psychology survey, published in 2002, ranked Seligman as the 31st most cited psychologist of the 20th century.

<i>The Seven Sins of Memory</i> 2001 book by Daniel Schacter

The Seven Sins of Memory: How the Mind Forgets and Remembers is a book by Daniel Schacter, former chair of Harvard University's Psychology Department and a leading memory researcher.

<span class="mw-page-title-main">Fruit of the Holy Spirit</span> Biblical term

The Fruit of the Holy Spirit is a biblical term that sums up nine attributes of a person or community living in accord with the Holy Spirit, according to chapter 5 of the Epistle to the Galatians: "But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control." The fruit is contrasted with the works of the flesh which immediately precede it in this chapter.

<span class="mw-page-title-main">Lisa Feldman Barrett</span> American psychological scientist and neuroscientist

Lisa Feldman Barrett is a University Distinguished Professor of psychology at Northeastern University, where she focuses on affective science. She is a director of the Interdisciplinary Affective Science Laboratory. Along with James Russell, she is the founding editor-in-chief of the journal Emotion Review. Along with James Gross, she founded the Society for Affective Science.

<i>Joie de vivre</i> Cheerful enjoyment of life; an exultation of spirit

Joie de vivre is a French phrase often used in English to express a cheerful enjoyment of life, an exultation of spirit, and general happiness.

The argument from desire is an argument for the existence of the immortality of the soul. The best-known defender of the argument is the Christian writer C. S. Lewis. Briefly and roughly, the argument states that humans’ natural desire for eternal happiness must be capable of satisfaction, because all natural desires are capable of satisfaction. Versions of the argument have been offered since the Middle Ages, and the argument continues to have defenders today, such as Peter Kreeft and Francis Collins.

The theory of constructed emotion is a theory in affective science proposed by Lisa Feldman Barrett to explain the experience and perception of emotion. The theory posits that instances of emotion are constructed predictively by the brain in the moment as needed. It draws from social construction, psychological construction, and neuroconstruction.

Contentment is a state of being in which one is satisfied with their current situation, and the state of affairs in one’s life as they presently are. If one is content, they are pleased with their situation and how the elements in one’s life are situated. Contrary to popular belief, it is possible to be content with one’s life regardless of the circumstance, regardless of whether things are going as one expected or not.

<span class="mw-page-title-main">Wonder (emotion)</span> Emotion comparable to surprise

Wonder is an emotion comparable to surprise that people feel when perceiving something rare or unexpected. It has historically been seen as an important aspect of human nature, specifically being linked with curiosity and the drive behind intellectual exploration. Wonder is also often compared to the emotion of awe but awe implies fear or respect rather than joy. Science fiction can produce a sense of wonder.

<i>Star Wind</i> Book by Linda Woolverton

Star Wind is a young adult novel by American writer Linda Woolverton, published in 1986 by Houghton Mifflin Harcourt.

The philosophy of happiness is the philosophical concern with the existence, nature, and attainment of happiness. Some philosophers believe happiness can be understood as the moral goal of life or as an aspect of chance; indeed, in most European languages the term happiness is synonymous with luck. Thus, philosophers usually explicate on happiness as either a state of mind, or a life that goes well for the person leading it. Given the pragmatic concern for the attainment of happiness, research in psychology has guided many modern day philosophers in developing their theories.

<span class="mw-page-title-main">Happiness in Judaism</span> Religious requirement that Jews be happy

Happiness in Judaism and Jewish thought is considered an important value, especially in the context of the service of God. A number of Jewish teachings stress the importance of joy, and demonstrate methods of attaining happiness.

Paul Pearsall (1942-2007) was an American neuropsychologist and author.

Mapuche slavery was commonplace in 17th-century Chile and a direct consequence of the Arauco War. When Spanish conquistadors initially subdued the indigenous inhabitants of Chile, there was no slavery but a form of involuntary servitude called encomienda. However, this form of forced labour was harsh and many Mapuche would end up dying in the Spanish gold mines during the 16th century.

References

  1. "Joy". The Emotion Compass. Retrieved 27 January 2024.
  2. 1 2 3 Sima, Richard (17 November 2022). "Want to feel happier? Try snacking on joy". The Washington Post .
  3. Brown, Sandra (18 December 2012). "Joy vs. Happiness".
  4. Surprised by Joy: The Shape of My Early Life. (p. 169) Houghton Mifflin Harcourt. Kindle Edition.
  5. Surprised by Joy: The Shape of My Early Life. (p. 18) Houghton Mifflin Harcourt. Kindle Edition.
  6. Summa, Michela (2020). Joy and Happiness. Taylor & Francis. ISBN   9781315180786.
  7. Lee, Ingrid Fetell. Joyful: The Surprising Power of Ordinary Things to Create Extraordinary Happiness.
  8. Lee, Ingrid Fetell (21 May 2018), Where joy hides and how to find it , retrieved 2 October 2020
  9. Bruce Wilson (23 October 2023). "Experiencing Your Multiple Domains of Joy". Psychology Today.
  10. 1 2 Lowry, Ca; Lightman, Sl; Nutt, Dj (June 2009). "That warm fuzzy feeling: brain serotonergic neurons and the regulation of emotion". Journal of Psychopharmacology. 23 (4): 392–400. doi:10.1177/0269881108099956. PMID   19074539. S2CID   1128746.
  11. "Biological Connection to the Feeling of Happiness". Journal of Clinical and Diagnostic Research. 1 October 2020.
  12. Jolanta Burk, Padraic Dunne (1 March 2023). "Joy is good for your body and your mind – three ways to feel it more often". Psychology Today.