Activated charcoal cleanse

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Activated charcoal cleanse
Activated charcoal in various forms.jpg
Activated charcoal shown in various forms
Alternative therapy
ClaimsDetoxification or cleansing of the body

Activated charcoal cleanses, also known as charcoal detoxes, are a pseudoscientific use of a proven medical intervention. Activated charcoal is available in powder, tablet and liquid form. Its proponents claim the use of activated charcoal on a regular basis will detoxify and cleanse the body as well as boost one's energy and brighten the skin. Such claims violate basic principles of chemistry and physiology. There is no medical evidence for any health benefits of cleanses or detoxes via activated charcoal or any other method. Charcoal, when ingested, will absorb vitamins and nutrients as well as prescription medications present in the gastrointestinal tract which can make it dangerous to use unless directed by a medical doctor.

Contents

Background

Production and industrial applications

Activated carbon Activated Carbon.jpg
Activated carbon

Activated charcoal, also known as activated carbon is commonly produced from high carbon source materials such as wood or coconut husk. [1] It is made by treating the source material with either a combination of heat and pressure, or with a strong acid or base followed by carbonization to make it highly porous. [2] This gives it a very large surface area for its volume, up to 3000 square metres per gram. [3] It has a large number of industrial uses including methane and hydrogen storage, air purification, decaffeination, gold purification, metal extraction, water purification, medicine, sewage treatment and air filters in gas masks and respirators. [4]

Medical use

Activated charcoal for medical use ActivatedCharcoal.JPG
Activated charcoal for medical use

Activated charcoal is used to detoxify people, but only in life-threatening medical emergencies such as overdoses or poisonings. [5] [6] As it is indigestible it will only work on poisons or medications still present in the stomach and intestines. [6] Once these have been absorbed by the body the charcoal will no longer be able to adsorb them so early intervention is desirable. [2] Charcoal is not an effective treatment for alcohol, metals or elemental poisons such as lithium or arsenic as it will only adsorb certain chemicals and molecules. [2] It is usually administered by a nasogastric tube into the stomach as the thick slurry required for maximum adsorption is very difficult to swallow. [7]

Use in alternative therapies

A vegan burger with a charcoal bun Charcoal bun with vegan burger in Tokyo.jpg
A vegan burger with a charcoal bun
Pizza made with charcoal were popular in 2016 as they gave the dough an umami flavor. Charcoal pizza slice.jpg
Pizza made with charcoal were popular in 2016 as they gave the dough an umami flavor.
A charcoal dog biscuit Charcoal dog biscuit.JPG
A charcoal dog biscuit

Activated charcoal, as used in cleanses or detoxes, became popular around 2014 after it was brought to mainstream attention by Gwyneth Paltrow's Goop company where it was described as "one of the best juice cleanses". [8] Since then, it has become a popular additive to many different types of foods and drinks including juices, lemonades, coffee, pastries, ice cream, burgers, pizzas and pet food. [9] [10] The City of New York has banned activated charcoal in food products unless approval for their use is granted from the FDA. [11] Activated charcoal, excluding products designed for emergency medical interventions, is available in many pharmacies, wellness and health food stores in tablet, capsule and powder forms. [1]

Claims

Proponents of charcoal detoxes claim that it will cleanse the body by aiding in the removal of excess toxins that the body is unable to get rid of by itself. [12] Other claims made include that the use of activated charcoal provides anti-ageing benefits, will increase energy, brighten skin, decrease wind and bloating and aid weight loss. [5] [8] [11] It is also said to be an ideal product in skincare products for improving acne and scarring. [13]

Criticism

Scott Gavura of Science Based Medicine was highly critical of the use of activated charcoal in the wellness industry. In his 2015 article "Activated charcoal: The latest detox fad in an obsessive food culture", he said: [1]

Fake detox, the kind you find in magazines, and sold in pharmacies, juice bars, and health food stores, is make-believe medicine. The use of the term 'toxin' in this context is meaningless. There are no toxins named, because there's no evidence that these treatments do anything at all, but it sounds just scientific enough to be plausible.

Sophie Medlin, a lecturer in nutrition and dietetics at King's College in London suggests avoiding the use of activated charcoal cleanses for a number of reasons:

Jay Rayner of The Guardian contacted a manufacturer of activated charcoal lemonade to ask about its detoxifying properties. He was told that they make no claims at all about the product. When he then asked how the product detoxes the body, he was told that he was confusing the term "detox" with the medical term "detoxification". [14]

Carrie Dennett of The Seattle Times said of activated charcoal: [12]

unless you have a rare health condition that renders your liver—or its supporting players: your kidneys, digestive system, lungs and lymphatic system—unable to perform as designed, then your body doesn't need help. Unless you have overdosed or been poisoned, there's no substantial evidence that activated charcoal will benefit you.

Charcoal is also used as an alternative to whitening products in toothpastes, but was found to not be as effective in whitening the teeth as regular products such as hydrogen peroxide. [11] [15]

See also

Related Research Articles

<span class="mw-page-title-main">Poison</span> Substance that causes death, injury or harm to organs

A poison is any chemical substance that is harmful or lethal to living organisms. The term is used in a wide range of scientific fields and industries, where it is often specifically defined. It may also be applied colloquially or figuratively, with a broad sense.

An antidote is a substance that can counteract a form of poisoning. The term ultimately derives from the Greek term φάρμακον ἀντίδοτον (pharmakon antidoton), "(medicine) given as a remedy". Antidotes for anticoagulants are sometimes referred to as reversal agents.

<span class="mw-page-title-main">Strychnine</span> Poisonous substance used as pesticide

Strychnine is a highly toxic, colorless, bitter, crystalline alkaloid used as a pesticide, particularly for killing small vertebrates such as birds and rodents. Strychnine, when inhaled, swallowed, or absorbed through the eyes or mouth, causes poisoning which results in muscular convulsions and eventually death through asphyxia. While it is no longer used medicinally, it was used historically in small doses to strengthen muscle contractions, such as a heart and bowel stimulant and performance-enhancing drug. The most common source is from the seeds of the Strychnos nux-vomica tree.

Detoxification or detoxication is the physiological or medicinal removal of toxic substances from a living organism, including the human body, which is mainly carried out by the liver. Additionally, it can refer to the period of drug withdrawal during which an organism returns to homeostasis after long-term use of an addictive substance. In medicine, detoxification can be achieved by decontamination of poison ingestion and the use of antidotes as well as techniques such as dialysis and chelation therapy.

<span class="mw-page-title-main">Activated carbon</span> Form of carbon with an extremely high surface area

Activated carbon, also called activated charcoal, is a form of carbon commonly used to filter contaminants from water and air, among many other uses. It is processed (activated) to have small, low-volume pores that greatly increase the surface area available for adsorption or chemical reactions that can be thought of as a microscopic "sponge" structure.. Activation is analogous to making popcorn from dried corn kernels: popcorn is light, fluffy, and its kernels have a high surface-area-to-volume ratio. Activated is sometimes replaced by active.

Detoxification is a type of alternative-medicine treatment which aims to rid the body of unspecified "toxins" – substances that proponents claim accumulate in the body over time and have undesirable short-term or long-term effects on individual health. It is not to be confused with detoxification carried out by the liver and kidneys, which filter the blood and remove harmful substances to be processed and eliminated from the body. Activities commonly associated with detoxification include dieting, fasting, consuming exclusively or avoiding specific foods, colon cleansing, chelation therapy, certain kinds of IV therapy and the removal of dental fillings containing amalgam.

<span class="mw-page-title-main">Juice fasting</span> Fad diet in which only fruit and vegetable juices are consumed

Juice fasting, also known as juice cleansing, is a fad diet in which a person consumes only fruit and vegetable juices while abstaining from solid food consumption. It is used for detoxification, an alternative medicine treatment, and is often part of detox diets. The diet can typically last from one to seven days and involve a number of fruits and vegetables and even spices that are not among the juices typically sold or consumed in the average Western diet. The diet is sometimes promoted with implausible and unsubstantiated claims about its health benefits.

<span class="mw-page-title-main">Whole bowel irrigation</span> Medical process

Whole bowel irrigation (WBI) is a medical process involving the rapid administration of large volumes of an osmotically balanced macrogol solution, either orally or via a nasogastric tube, to flush out the entire gastrointestinal tract.

<span class="mw-page-title-main">Bamboo charcoal</span> Charcoal made from bamboo

Bamboo charcoal is charcoal made from species of bamboo. Bamboo charcoal is typically made from the culms or refuse of mature bamboo plants and burned in ovens at temperatures ranging from 600 to 1200 °C. It is an especially porous charcoal, making it useful in the manufacture of activated carbon.

Hemoperfusion or hæmoperfusion is a method of filtering the blood extracorporeally to remove a toxin. As with other extracorporeal methods, such as hemodialysis (HD), hemofiltration (HF), and hemodiafiltration (HDF), the blood travels from the patient into a machine, gets filtered, and then travels back into the patient, typically by venovenous access.

A coffee enema is the injection of coffee into the rectum and colon via the anus, i.e., as an enema. There is no scientific evidence to support any positive health claim for this practice, and medical authorities advise that the procedure may be dangerous.

<span class="mw-page-title-main">Colon cleansing</span> Pseudoscience procedure to cleanse human colon

Colon cleansing, also known as colon therapy, colon hydrotherapy, a colonic, or colonic irrigation, encompasses a number of alternative medical therapies claimed to remove unspecified toxins from the colon and intestinal tract by removing supposed accumulations of feces. Colon cleansing in this context should not be confused with an enema which introduces fluid into the colon, often under mainstream medical supervision, for a limited number of purposes including severe constipation and medical imaging.

<span class="mw-page-title-main">Charcoal</span> Lightweight black carbon residue

Charcoal is a lightweight black carbon residue produced by strongly heating wood in minimal oxygen to remove all water and volatile constituents. In the traditional version of this pyrolysis process, called charcoal burning, often by forming a charcoal kiln, the heat is supplied by burning part of the starting material itself, with a limited supply of oxygen. The material can also be heated in a closed retort. Modern charcoal briquettes used for outdoor cooking may contain many other additives, e.g. coal.

<span class="mw-page-title-main">Master Cleanse</span> Fad diet

Master Cleanse is a modified juice fast that permits no food, substituting tea and lemonade made with maple syrup and cayenne pepper. The diet was developed by Stanley Burroughs, who initially marketed it in the 1940s, and revived it in his 1976 book The Master Cleanser. Proponents claim that the diet tones, reduces and cleanses the body, allowing the body to heal itself. There is no evidence that the diet removes any toxins or that it achieves anything beyond temporary weight loss, followed by rapidly regaining the lost weight.

<span class="mw-page-title-main">New York Rescue Workers Detoxification Project</span> American organization found in 2003

The New York Rescue Workers Detoxification Project was founded in New York City in 2003 with the stated purpose of treating rescue workers for toxins inhaled from the smoke of the September 11 attacks. It has two clinics: Downtown Medical on Fulton Street, two blocks from the site of the World Trade Center, and another at Williston Park, Long Island. The project's co-founder and top fundraiser is actor Tom Cruise. It uses the Purification Rundown, a detoxification program invented by L. Ron Hubbard as part of Scientology's Bridge to Total Freedom. This rundown has been criticized by many doctors as pseudoscientific and medically dangerous. It was reported in October 2007 that 838 people had completed the New York program.

<span class="mw-page-title-main">Activated charcoal (medication)</span> Medication used to treat ingested poisonings

Activated charcoal, also known as activated carbon, is a medication used to treat poisonings that occurred by mouth. To be effective it must be used within a short time of the poisoning occurring, typically an hour. It does not work for poisonings by cyanide, corrosive agents, iron, lithium, alcohols, or malathion. It may be taken by mouth or given by a nasogastric tube. Other uses include inside hemoperfusion machines.

<span class="mw-page-title-main">Charcoal in food</span> Charcoal as a food ingredient

Charcoal is used in food to colour it black and for its supposed health benefits.

Anthony William Coviello, known professionally as Anthony William or the Medical Medium, is a self-proclaimed medium who offers pseudoscientific health advice based on alleged communication with a spirit. He authors books and offers advice online on forums such as Gwyneth Paltrow's Goop column and his own website. William believes that the Epstein-Barr virus is responsible for multiple ailments, including cancer. He claims to be the originator of the lemon juice in water morning detox as well as celery juicing, which he claims can offer many health benefits. Critics allege that he is practicing medicine without a license and that he has, at times, improperly solicited positive Amazon reviews for his books.

<span class="mw-page-title-main">Detoxification foot baths</span> Pseudoscientific alternative medicine

Detoxification foot baths, also known as foot detox, ionic cleansing, ionic foot bath and aqua/water detox are pseudoscientific alternative medical devices marketed as being able to remove toxins from the human body. They work by providing an electric current to an electrode array immersed in a salt water solution. When switched on, the electrodes rapidly rust in a chemical process called electrolysis which quickly turns the water brown. This reaction happens regardless of whether or not a person's feet are immersed in the water and no toxins from the human body have ever been detected in the water after use.

<span class="mw-page-title-main">Kambo (drug)</span> Pseudoscientific use of tree frog secretions

Kambo, also known as vacina-do-sapo, or sapo, is the dried skin secretions of the giant leaf frog, a species of frog, used as a transdermal medicine; however, evidence for its effectiveness is limited.

References

  1. 1 2 3 Gavura, Scott (7 May 2015). "Activated charcoal: The latest detox fad in an obsessive food culture". Science Based Medicine. Archived from the original on 26 May 2015. Retrieved 27 November 2019.
  2. 1 2 3 Eddleston, Michael; Juszczak, Edmund; Buckley, Nick A.; Senarathna, Lalith; Mohamed, Fahim; Dissanayake, Wasantha; Hittarage, Ariyasena; Azher, Shifa; Jeganathan, K.; Jayamanne, Shaluka; Sheriff, MH Rezvi; Warrell, David A. (2008). "Multiple-dose activated charcoal in acute self-poisoning: a randomised controlled trial". The Lancet. 371 (9612): 579–587. doi:10.1016/S0140-6736(08)60270-6. PMC   2430417 . PMID   18280328.
  3. Dillon, Edward C; Wilton, John H; Barlow, Jared C; Watson, William A (1989-05-01). "Large surface area activated charcoal and the inhibition of aspirin absorption". Annals of Emergency Medicine. 18 (5): 547–552. doi:10.1016/S0196-0644(89)80841-8. PMID   2719366.
  4. "Find the activated carbon that's best for your specific applications". Activated Carbon. Archived from the original on 5 July 2019. Retrieved 2 December 2019.
  5. 1 2 Collins, Clare; Ashton, Lee; Williams, Rebecca (28 August 2019). "The science behind diet trends like Mono, charcoal detox, Noom and Fast800". The Conversation. Archived from the original on 27 August 2019. Retrieved 2 December 2019.
  6. 1 2 Gavura, Scott (28 December 2017). "Top ten signs your detox may be a scam". Science Based Medicine. Archived from the original on 2 February 2018. Retrieved 30 November 2019.
  7. Gorski, David (30 January 2017). ""Detox": Ritual purification masquerading as medicine and wellness". Science Based Medicine. Archived from the original on 3 February 2017. Retrieved 27 November 2019.
  8. 1 2 3 4 5 6 Medlin, Sophie (12 June 2018). "Activated charcoal doesn't detox the body – four reasons you should avoid it". The Conversation. Archived from the original on 13 June 2018. Retrieved 26 November 2019.
  9. Waters, Jamie (9 April 2015). "Charcoal has become the hot new flavouring in everything from cocktails to meat and mash" . The Independent. Archived from the original on 2015-04-12. Retrieved 30 November 2019.
  10. 1 2 Nicholson, Rebecca (28 June 2017). "It's in smoothies, toothpaste and pizza – is charcoal the new black?". The Guardian. Archived from the original on 1 July 2017. Retrieved 30 November 2019.
  11. 1 2 3 Kalaichandran, Amitha (16 October 2019). "What Is Activated Charcoal Used For, and Does it Really Work?". The New York Times. Archived from the original on 16 October 2019. Retrieved 30 November 2019.
  12. 1 2 Dennett, Carrie (25 November 2019). "Do yourself a detox favor: Skip the activated-charcoal latte with an alkaline water chaser". The Seattle Times. Archived from the original on 30 November 2019. Retrieved 27 November 2019.
  13. Kabra, Kavya; Khan, Ismaeel; Paul, Anamika; Malik, Maham; Mehrotra, Sanjni; Giri, Shipra (29 October 2018). "Preparation of Face Wash Using Activated Charcoal and Green Tea Extracts" (PDF). World Scientific News. 113: 157–163.
  14. Rayner, Jay (29 January 2017). "Dishing the dirt on detox". The Guardian. Archived from the original on 29 January 2017. Retrieved 26 November 2019.
  15. JK, Brooks; N, Bashirelahi; MA, Reynolds (2017). "Charcoal and charcoal-based dentifrices: A literature review". Journal of the American Dental Association. 148 (9): 661–670. doi:10.1016/j.adaj.2017.05.001. ISSN   1943-4723. PMID   28599961 . Retrieved 2022-08-30.