Cross country running is a sport in which teams and individuals run a race on open-air courses over natural terrain such as dirt or grass. The course, typically 3–12 kilometres (1.9–7.5 mi) long, may include surfaces of grass and earth, pass through woodlands and open country, and include hills, flat ground and sometimes gravel road and minor obstacles. It is both an individual and a team sport; runners are judged on individual times and teams by a points-scoring method. Both men and women of all ages compete in cross country, which usually takes place during autumn and winter, and can include weather conditions of rain, sleet, snow or hail, and a wide range of temperatures.
Katie McGregor is an American runner who participates in track, cross country and the marathon.
Dathan James Ritzenhein is a retired American long-distance runner, and current head coach of the On Athletics Club (OAC). He held the American record in the 5,000 metres (12:56.27) from 2009 to 2010, until it was broken by Bernard Lagat. He is a three-time national cross country champion with wins at the USA Cross Country Championships in 2005, 2008 and 2010. Formerly a Nike athlete for the majority of his professional career, Dathan joined the Hansons-Brooks Distance Project team in 2017. In early May 2020, he announced his retirement from competition. He signed with the Swiss shoe brand On shortly thereafter in June 2020 and currently acts as the coach for the OAC in Boulder, Colorado.
Jordan Melissa Hasay is an American distance runner. She grew up in Arroyo Grande, California, and attended Mission College Preparatory High School in San Luis Obispo. She was unanimously selected 2008 Girls High School Athlete of the Year by the voting panel at Track and Field News. In March 2009, she became the ninth high school athlete and third woman on the cover of Track and Field News magazine. She attended the University of Oregon, where she studied business administration and competed on the cross country and track and field teams earning 18 All-American honors, 2011 Mile and 3,000 meters NCAA titles. Her father was a high school basketball star in Pennsylvania, and her mother was a national level swimmer in her native England. Jordan Hasay is no longer coached by Alberto Salazar due to his suspension.
Hassan Mead is a Somali-American long-distance runner. He was a cross country and track athlete for the University of Minnesota. An eight-time All-American in his Minnesota career, four in cross country and five in track.
Chris Derrick is an American distance runner who won 3 consecutive US Cross Country Championships in 2013–15. He attended Stanford University, where he earned 14 All-American honors and holds an American junior record in the 5000 meters.
The USA Cross Country Championships is the annual national championships for cross country running in the United States. The championships is generally held in mid-February and it serves as a way of designating the country's national champion, as well as acting as the selection race for the IAAF World Cross Country Championships.
The NACAC Cross Country Championships is an annual regional cross country running competition for athletes representing member nations of the North America, Central America and Caribbean Athletic Association (NACAC). The event was inaugurated in 2005 and was held in Florida, United States until 2009. The following two editions were held in Trinidad and Tobago.
Sylvia Mosqueda is an American long distance runner notable for hard front running over an extended career at an elite level.
Molly Huddle is an American long-distance runner who competes in track and cross country running events. She held the American record in the 5000 meters set in 2014 in Monaco (14:42.64), which has since been lowered by Shannon Rowbury and Shelby Houlihan. Huddle held also the American record in the 10,000 meters set at the 2016 Rio Olympics with a time of 30:13.17, which has since been lowered by Alicia Monson.
The 2011 NACAC Cross Country Championships was the seventh edition of the continental cross country running competition which took place on February 19 at Queen's Park Savannah in Port of Spain, Trinidad and Tobago. A total of 166 athletes took part in the event, hailing from a record high of 20 nations within the North America, Central America and Caribbean region.
Emma Jane Coburn is an American middle-distance runner who specializes in the 3000-meters steeplechase. She holds the distinction of being a world champion, world silver medalist, Olympic bronze medalist, three-time Olympian and 10-time US National Champion in the steeplechase.
Laura Thweatt is an American long-distance runner.
Christo Landry is a United States distance runner who has won multiple USA Road Championships and holds the American record in the 25 km distance.
Courtney Frerichs is an American middle-distance runner and steeplechase specialist from Nixa, Missouri, She is a three-time silver medalist in the 3000 meters steeplechase capturing silver at the 2020 Tokyo Olympic Games, the 2017 World Championships in London and at the 2018 World (Continental) Cup in Ostrava. In 2021, she became the first American woman to run under nine-minutes in a women’s 3000-meters steeplechase event with a time of 8:57.77; establishing an American and Area record. She is a two-time Olympian making the US team in 2016 and 2020. In both of her Olympic Trials she finished second to US National Champion, Emma Coburn.
Erin Finn is a female long-distance runner from the United States. She competed in the 2013 IAAF World Cross Country Championships – Junior women's race placing 34th in 20:03.
Aliphine Chepkerker Tuliamuk is a Kenyan-born American long-distance runner. She placed first at the 2020 Olympic Marathon trials in Atlanta and represented the United States at the 2021 Olympic Games in Tokyo, Japan. Tuliamuk has been a world class athlete since placing 9th in 21:09 at 2005 IAAF World Cross Country Championships – Junior women's race. Tuliamuk ran 33:43 to place 15th at 2017 IAAF World Cross Country Championships. Tuliamuk placed 3rd at 2019 Rotterdam Marathon in 2:26:50.
Molly Seidel is an American long distance runner. Seidel represented the United States at the Great Edinburgh Cross Country in 2012, 2013, and 2018. In her first-ever marathon, Seidel placed second at the 2020 U.S. Marathon Olympic Trials. Later, she went on to win the bronze medal in her third career marathon at the 2020 Summer Olympics in Tokyo. At the University of Notre Dame, Seidel was a 4-time NCAA champion, 6-time NCAA All-American, 6-time Atlantic Coast Conference champion and 2016 female ACC Athlete of the Year.
The 2022 USA Cross Country Championships was the 131st edition of the USA Cross Country Championships. The USA Cross Country Championships took place in San Diego, California, on 8 January 2022 and served as the US Trials for 5th edition of 2022 Pan American Cross Country Cup in Serra, Espírito Santo, Brazil. The men's race was won by Shadrack Kipchirchir in 30:32. The women's race was won by Alicia Monson in a time of 34:01. The junior (U-20) men's race was won by Gabe Simonsen in 25:42. The junior (U-20) women's race was won by Zariel Macchia in a time of 22:50.
United States 
