Career
Pawlett races for Trafford AC. [3] In 2021 won the U20 heptathlon at the England Athletics Combined Events Championships in May 2021. [4] Subsequently, she competed in Tallinn at the 2021 European Athletics U20 Championships in heptathlon. [5]
In June 2023, she made her debut in a senior British vest, selected for the British team for the 2023 European Athletics Team Championships held in Chorzów, Silesia, Poland between 20 and 25 June 2023, in the 100 metres hurdles. [6]
2024
Having won England combined events gold in every age group previously, [7] in January 2024, she became the English national indoors pentathlon senior champion. [8] During the competition she broke a 25 year-old English national record held by Julia Bennett in the 800 metres and a championship record tally of 4325 points. [9] On 17 February 2024, she qualified for the final at the British national indoor championships in the 60 metres hurdles event, running 8.24 in the final in Birmingham to finish second behind Cindy Sember. On the same day she competed in the long jump and finished seventh overall. [10] She was subsequently selected for the 2024 World Athletics Indoor Championships in Glasgow, in which she finished ninth overall. [11] [12]
Pawlett set a new heptathlon personal best of 6011 points at Hypo-Meeting in Götzis in May 2024. [13] In November 2024, she was named by British Athletics on the Olympic Futures Programme for 2025. [14]
2025
Pawlett won the 60 metres hurdles at the 2025 British Indoor Athletics Championships in Birmingham in February 2025. [15] [16] Competing as a Wales international, Pawlett finished third in the long jump at the Loughborough International with a personal best 6.17m in May 2025. She also set a personal best at the event in the 100 metres hurdles, with a time of 12.97 seconds. [17]
Pawlett lowered her 100m hurdles personal best time to 12.94 seconds at the 2025 Hypo-Meeting in Götzis on 31 May 2025. She also ran a personal best 23.06 seconds for the 200 metres on that day before finishing in eighth place overall with an overall personal best sscore of 6315 points. [18] [19] She was selected for the 100m hurdles at the 2025 European Athletics Team Championships in Madrid in June 2025. [20] She won a silver medal in the heptathlon with a lifetime best of 6320 points for the British team at the 2025 European Athletics U23 Championships in Bergen, Norway. [21] [22] On 2 August, she finished second in the 100 metres hurdles at the 2025 UK Athletics Championships in Birmingham, in 13.12 seconds. [23]
In September 2025, she competed in the heptathlon at the 2025 World Championships in Tokyo, Japan. [24] [25] Although she fell in the 100m hurdles, she completed the race, and went on to clear a personal best 1.80m in the high jump and won her 200m heat. However, suffering from delayed concussion from the fall in the hurdles she ultimately had to withdraw from the competition. [26] In October 2025, she was named on the British Athletics Olympic Futures Programme for 2025/26. [27]
2026
Pawlett set a championship record to win the 60 metres hurdles in 8.14 seconds at the Welsh Indoor Championships in Cardiff on 7 February 2026. [28] The following week, Pawlett retained her 60 metres hurdles title at the 2026 British Indoor Athletics Championships in Birmingham on 14 February 2026, running a new personal best in each round; with 8.08 seconds in her heat, and 8.06 in her semi-final, and 8.05 in the final. [29] Pawlett set a pentathlon personal best of 4675 points at the Copernicus Cup in Toruń, on the 2026 World Athletics Indoor Tour, on 22 February. [30]
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