A major contributor to this article appears to have a close connection with its subject.(March 2016) |
Belisa Vranich (born 28 April 1966) is an American clinical psychologist, author, public speaker, and founder of The Breathing Class (TM). She has been an active consultant and columnist, promoting intentional breathing practices to improve health and providing psychological viewpoints on sex and relationships. She is an advocate for women's health, as well as volunteering, mentorship, and animal rescue. [1]
Belisa Vranich received her doctorate in psychology from New York University and completed an internship at Bellevue Hospital, with specialization in neuropsychology, psychiatric consultation and liaison, and bilingual treatment. [1] She is a certified Breathwork Practitioner and a member of the Global Professional Breathwork Alliance. [2]
Vranich has practiced clinical psychology privately since 2000, specializing in a broad range of disciplines revolving around health and fitness, including stress reduction, nutrition, sexual health, relationships, trauma, and addiction. She previously served as the Director of Public Education at the Mental Health Association of NYC, [3] and has consulted for the National Mental Health Association in Washington, DC. She has also served as a school psychologist in the South Bronx and worked with parolees and their families as part of the Brooklyn Aids Task Force. Vranich began developing educational campaigns, presenting, and lecturing nationwide on health and mental health in 2004. [1] She eventually launched The Breathing Class as a summary solution to many of the underlying problems she witnessed. She is currently on Philosophy’s Hope and Grace campaign advisory board [4] and regularly serves as an expert witness or psychologist for a variety of prominent media outlets.
This section contains content that is written like an advertisement .(July 2018) |
The Breathing Class is a nationwide training program founded by Belisa Vranich to address physical and psychological problems related to oxygenation deficiency through anatomically congruous breathing techniques. Practices are taught with personal responsibility and mindfulness as the core, using measurements to demonstrate stress problems and poor physical function around a variety of well studied methods which vary in focus depending on the goals of the class. The program promotes breath training as a means to increased focus, better physical performance, and improved mental health.
Vranich, the class, and Vranich's techniques have been featured in articles and interviews by French Vogue, [5] Shape magazine, [6] Details Magazine, [7] Jiu-Jitsu magazine, [8] W Magazine, [9] The New York Observer, [10] The Wall Street Journal, [11] and The Lisa Oz Show, [12] among others.
Collaborators include women's self-defense expert Steve Kardian and his Defend University and jiu-jutsu instructor Henry Akins, through Breathing for Warriors, a special version of the class tailored to professional athletes. A third version of the class is focused on breath techniques for metabolism, stress management, and healthier eating. Dr. Vranich teaches the class regularly in New York and Los Angeles, with additional locations including corporations, military bases, hospitals, and other service organizations throughout the US (ex. Coty Inc, NYC Health and Hospitals, UCLA, Young Presidents Organization, Wenner Media, The US Department of Justice). [13] [14]
In addition to her work for Huffington Post, Belisa served as the health and sex editor at Men’s Fitness magazine [15] and has served as a columnist for the New York Post , New York Daily News , [16] Foxnews.com, [17] Spin magazine, XOJane, [18] and The Fix. [19] She has also served as an advisor for the Golds Gym Fitness Institute [20] and Shape magazine . [21] She was the Director of Public Education at the Mental Health Association of NYC
Belisa Vranich has been interviewed by TV hosts Anderson Cooper, Soledad O’Brien, Joy Behar, Matt Lauer, Meredith Vieira, Juju Chang, Bill O’Reilly, Nancy Grace, Lisa Oz, Perez Hilton, and Alisyn Camerota. Belisa has contributed to shows on CNN, Fox News, The Today Show, Good Morning America, Inside Edition, ABC News, and In The Mix. She has contributed as an author or expert in numerous publications, including Los Angeles Times , [22] The Wall Street Journal , [11] Cosmopolitan , The New York Observer', [23] AARP, Men’s Journal , Men’s Fitness , Good Housekeeping , Parenting , Women's Health Magazine, W Magazine , New York Post , and The New York Times . [24]
A psychologist is a professional who practices psychology and studies mental states, perceptual, cognitive, emotional, and social processes and behavior. Their work often involves the experimentation, observation, and interpretation of how individuals relate to each other and to their environments.
Ashtanga vinyasa yoga is a style of yoga as exercise popularised by K. Pattabhi Jois during the twentieth century, often promoted as a dynamic form of classical Indian (hatha) yoga. Jois claimed to have learnt the system from his teacher Tirumalai Krishnamacharya. The style is energetic, synchronising breath with movements. The individual poses (asanas) are linked by flowing movements (vinyasas).
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Forrest Yoga is a style of yoga as exercise. It was created by and named for Ana T. Forrest in 1982. It is known for "its long holding of positions, emphasis on abdominal core work, and standing series that can go on for 20 poses on each side". Reputed for its intensity, the style emphasizes connecting to one's feelings in order to work through physical and emotional trauma.
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Psych Central is a mental health information and news website. Psych Central is overseen by mental health professionals who create and oversee all the content published on the site. The site was created in 1995. The site was named as one of the Internet's 50 Best Websites in 2008 by Time, and has approximately 6 million unique visitors per month. PsychCentral was acquired by Healthline in August 2020. Former attorney and author, Faye McCray was appointed Editor-In-Chief in 2021.
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