Charles Rosa

Last updated
Charles Rosa
Born (1986-08-24) August 24, 1986 (age 39)
Peabody, Massachusetts, U.S.
Other namesBoston Strong
Height5 ft 9 in (1.75 m) [1]
Weight145 lb (66 kg; 10 st 5 lb)
Division Featherweight
Lightweight
Welterweight
Reach69 in (180 cm) [2]
Fighting out of Boca Raton, Florida, United States [3]
Team American Top Team (2008–2021) [4]
American Combat Gym (2021–present)
RankBlack belt in Brazilian Jiu-Jitsu under Ricardo Liborio [5]
Years active2012–present
Mixed martial arts record
Total27
Wins19
By knockout5
By submission11
By decision3
Losses8
By knockout1
By decision7
Other information
University Johnson & Wales University
Mixed martial arts record from Sherdog

Charles Rosa (born August 24, 1986) is an American professional mixed martial artist currently competing in the Featherweight division. A professional since 2012, he is most notable for his time in the Ultimate Fighting Championship. He also competes in CES MMA where he is the current Lightweight Champion.

Contents

Background

Charles, of Italian descent [6] is the son of Chucky and Mary Rosa and was born and raised in Peabody, Massachusetts. [7] Rosa's father, grandfather, and uncle were all professional boxers. Rosa had two older brothers, Domenic and Vincent, who both died from accidental drug overdoses. [8] He also has a sister, Teresa, and two younger brothers, Lucas and Francis. [8] Growing up, Rosa played football, hockey, lacrosse, and also trained in karate. He attended Peabody High School.

Rosa continued playing lacrosse and hockey at Johnson & Wales University, where he also earned a degree in the culinary arts. Rosa would get kicked off the hockey his sophomore year for getting into to many fights during games. After graduating from the college, Rosa later relocated to Florida to find a fresh start and took a job as a chef at an upscale restaurant in Delray Beach. [8] Looking for a boxing gym, Rosa stumbled upon American Top Team gym. Not knowing any better on his first day at the gym he asked at the time UFC fighter Cole Miller to spar him. Miller initially didn’t take Rosa’s offer seriously but eventually accepted. After seeing Rosa’s efforts against Miller, trainer Charles McCarthy seeing Rosa’s potential would then help him begin training in mixed martial arts. [9] Rosa would train for 1 year before taking his first fight. During the early parts of his career Rosa continued to work as a chef. He Later stated

“My first fight I was so scared because you never ask the chef for a Saturday night off,” “He sometimes freaked out when people asked for a weekend night off, but I knew he was a martial artist himself because he said he did Aikido. I asked if I could leave work at 7pm to fight and that I should be back by 10:30pm.”

Rosa Boss respected what Rosa was doing and let him take the night off. This led to a trend for Rosa on fight nights where Rosa would fight on a Saturday and either come back the same night or the next day, depending on how taxing the bout was. [10]

Mixed martial arts career

Early career

Rosa compiled an amateur MMA record of 11–2 and made his professional debut in 2012 competing in regional promotions across the Northeastern United States. He compiled an undefeated record of 9–0, finishing all of his opponents before signing with the UFC in the summer of 2014. [11]

Ultimate Fighting Championship

Rosa made his promotional debut as a short notice replacement against Dennis Siver on October 4, 2014, at UFC Fight Night 53, replacing an injured Robert Whiteford. [12] Siver won the back and forth fight via unanimous decision. [13] Subsequently, both participants earned Fight of the Night honors. [14]

Rosa faced Sean Soriano on January 18, 2015, at UFC Fight Night 59. [15] Rosa won the bout via a d’race choke submission in the third round. [16]

Rosa then faced Yair Rodríguez on June 13, 2015, at UFC 188. [17] He lost the back and forth fight by split decision. [18] Despite the loss, Rosa also earned his second Fight of the Night bonus award. [19]

Rosa was originally expected to face Jimy Hettes on January 17, 2016, at UFC Fight Night 81. [20] However, Hettes pulled out of the fight in the week leading up to the event and was very briefly replaced by promotional newcomer Augusto Mendes. [21] Just two days later, Mendes was removed from the fight and was replaced by Kyle Bochniak. [22] Rosa won the fight via unanimous decision. [23]

Rosa faced Shane Burgos on April 8, 2017, at UFC 210. [24] He lost the fight via TKO in the third round. [25] Both participants were awarded Fight of the Night for their performance. [26]

Rosa was expected to face Mizuto Hirota on September 23, 2017, at UFC Fight Night 117. [27] However, the bout was canceled on the day of the weigh-ins as Hirota missed weight and was deemed medically unfit to compete. [28]

Rosa was expected to face Dan Ige on January 20, 2018, at UFC 220. [29] However, on December 22, 2017, it was reported that Rosa was pulled from the event due to neck injury. [30]

I had that moment where the doctor said, ‘You should consider hanging it up [due to your neck injury]'. That almost brought tears to my eyes when he said that. There was silence in the room. I stopped and I said, ‘What’s the other option? He didn’t really say, so I told him what the other option is: ‘I’m going to defy all odds and I’m going to beat this. I’m going to work hard and I’m going to do everything I can possibly do to come back. [31]

After hiatus for 30 months due to neck injury, Rosa made a miraculous return and faced Manny Bermudez on October 18, 2019, at UFC on ESPN 6. [32] At the weigh-in, Bermudez weighed in at 148 pounds, 2 pounds over the featherweight non-title fight limit of 146. The bout was held at catchweight. Bermudez was fined 20% of his purse which went to Rosa. [33] He won the fight via an arm bar submission in round one. [34] This win earned him the Performance of the Night award. [35]

Rosa was scheduled to face Bryce Mitchell on May 2, 2020, at UFC Fight Night: Hermansson vs. Weidman. [36] However, on April 9, Dana White, the president of UFC announced that this event was postponed [37] and the bout eventually took place on May 9, 2020, at UFC 249. [38] He lost the fight via unanimous decision. [39]

Rosa faced Kevin Aguilar on June 13, 2020, at UFC on ESPN: Eye vs. Calvillo. [40] He won the fight via split decision. [40]

Rosa faced Darrick Minner on February 20, 2021, at UFC Fight Night: Blaydes vs. Lewis. [41] He lost the fight via unanimous decision. [42]

Rosa faced Justin Jaynes on June 26, 2021, at UFC Fight Night 190. [43] He won the fight by split decision. [44]

As the last fight of his prevailing contract, Rosa faced Damon Jackson on October 9, 2021, at UFC Fight Night 194. [45] [46] He lost the fight via unanimous decision. [47]

Rosa, as a replacement for Gabriel Benítez on three days notice, is scheduled to face T.J. Brown on January 15, 2022, at UFC on ESPN: Kattar vs. Chikadze. [48] In conjunction with the bout, Rosa signed a new four-fight contract with the UFC. [49] He lost the fight via unanimous decision. [50]

Rosa faced Nathaniel Wood on July 23, 2022, at UFC Fight Night: Blaydes vs. Aspinall. [51] He lost the bout via unanimous decision. [52]

On August 10, 2023, it was announced that Rosa was no longer on the UFC roster. [53] Rosa would later state during a 2024 interview that he still had 2 fights left on his contract when he was removed. But decided to ask for his release due to the UFC only being able to offer him one fight a year and with Rosa getting older he didn’t want to sit around and waste the rest his career. [54]

Post-UFC Career

After leaving the UFC, Rosa returned to the regional promotion where he fought a majority of his early career that being CES. He faced Jonathan Gary on October 20th 2023 in the main event of CES 75. Rosa would win the fight via guillotine in the second round. [55]

Rosa then had a fight in the Florida based promotion LeLeo Code MMA on December 16th 2023. He would face Paul Teague in the main event winning via first round TKO. [56]

Rosa then faced Josh Harvey for the vacant CES MMA Lightweight title in the main event of CES 77 on May 3, 2024. He would win the fight via first round guillotine submission. [57]

Rosa defended the CES MMA Lightweight title against Patrick Benson in the main event of CES 78 on August 3, 2024. [58] Rosa won the fight via technical knockout in the first round. [59]

Rosa had his first bare knuckle MMA fight against Peter Barrett on November 15th 2024. On the main card of Gamebred promotions Costa Vs Davis. Rosa won the fight via anaconda choke in the third round. [60]

Global Fight League

On December 11, 2024, it was announced that Rosa was signed by Global Fight League. [61] On January 24th, 2025, it was announced Charles was drafted to the Miami GFL team.

Rosa was scheduled to face Khumoyun Tukhtamuradov in the inaugural Global Fight League event on May 24, 2025 at GFL 1. [62] However, all GFL events were cancelled indefinitely. [63]

BKFC ice wars

On June 3rd 2025 Rosa announced that he had signed with the BKFCs new promotion called BKFC ice wars where fighters will have sanctioned “hockey fights” on ice. [64]

Rosa is scheduled to fight Reid Krasowski October 10, 2025 at BKFC ice wars 3. [65]

Grappling Career

Rosa faced Julio Cesar Chaves on JUNE 3, 2022 in a grappling match on Titan Fighting Championship 77. The bout would end in a draw after 2 rounds and a 10 minute overtime. [66]

Personal life

In addition to competing, Rosa works as a chef at an upscale steakhouse. During his time in the UFC Rosa’s skills became well known among other fighters, this resulted in Rosa making food for nearly a dozen people at the home of UFC veteran Stephen Thompson in South Carolina. [9]

Rosa is engaged with luxury real estate agent Shannon Southcomb the couple had their first child together in 2025 a daughter named Bella. The couple lives in Boca Raton. [67]

Rosa is a big fan of the Boston Bruins hockey team. Before his fight on UFC fight night McGregor vs Silver Rosa was gifted a custom Bruins jersey with his name on it and an American top team patch on it. Also getting to meet some of the Bruins players. Rosa wore the jersey for his walkout at the event, and still sporadically wears it during walkouts to this day. [68]

Rosa’s family runs a non profit charity that helps stop substance abuse. [69] Rosa himself is involved in other charitable events and visits sick children at hospitals. [70]

Rosa also helps train his younger brother Lucas who is also a pro MMA fighter. The two would even fight on the same card at CES 78. [71] Rosa currently serves a mentor and training partner with UFC fighter Daniel Marcos with the two being roommates together for a period of time. [72]

He made his commentary debut at CES 76. [73]

Rosa currently participates in armed forces entertainment tours, in which he travels to military bases around the world to train United States service members in mixed martial arts. [74]

Championships and accomplishments

CES MMA

Mixed martial arts record

Professional record breakdown
27 matches19 wins8 losses
By knockout51
By submission110
By decision37
Res.RecordOpponentMethodEventDateRoundTimeLocationNotes
Win19–8Peter BarrettSubmission (anaconda choke)Gamebred Bareknuckle MMA 8November 15, 202433:21 Biloxi, Mississippi, United StatesBare knuckle MMA.
Win18–8Patrick BensonTKO (punches)CES MMA 78August 2, 202414:17 Ledyard, Connecticut, United StatesDefended the CES MMA Lightweight Championship.
Win17–8Josh HarveySubmission (guillotine choke)CES MMA 77May 3, 202412:45 Ledyard, Connecticut, United StatesWon the CES MMA Lightweight Championship.
Win16–8Paul TeagueTKO (punches)LeLeo Code MMA: Winter Fightfest ProDecember 16, 202311:41 Altamonte Springs, Florida, United StatesWelterweight bout.
Win15–8Jonathan GarySubmission (guillotine choke)CES MMA 75October 20, 202320:47 Ledyard, Connecticut, United StatesReturn to Lightweight.
Loss14–8 Nathaniel Wood Decision (unanimous) UFC Fight Night: Blaydes vs. Aspinall July 23, 202235:00 London, England
Loss14–7 T.J. Brown Decision (unanimous) UFC on ESPN: Kattar vs. Chikadze January 15, 202235:00 Las Vegas, Nevada, United StatesLightweight bout.
Loss14–6 Damon Jackson Decision (unanimous) UFC Fight Night: Dern vs. Rodriguez October 8, 202135:00 Las Vegas, Nevada, United States
Win14–5 Justin Jaynes Decision (split) UFC Fight Night: Gane vs. Volkov June 26, 202135:00 Las Vegas, Nevada, United States
Loss13–5 Darrick Minner Decision (unanimous) UFC Fight Night: Blaydes vs. Lewis February 20, 202135:00 Las Vegas, Nevada, United States
Win13–4 Kevin Aguilar Decision (split) UFC on ESPN: Eye vs. Calvillo June 13, 202035:00 Las Vegas, Nevada, United StatesLightweight bout.
Loss12–4 Bryce Mitchell Decision (unanimous) UFC 249 May 9, 202035:00 Jacksonville, Florida, United States
Win12–3 Manny Bermudez Submission (armbar) UFC on ESPN: Reyes vs. Weidman October 18, 201912:46 Boston, Massachusetts, United StatesCatchweight (148 lb) bout; Bermudez missed weight. Performance of the Night.
Loss11–3 Shane Burgos TKO (punches) UFC 210 April 8, 201731:59 Buffalo, New York, United StatesFight of the Night.
Win11–2 Kyle Bochniak Decision (unanimous) UFC Fight Night: Dillashaw vs. Cruz January 17, 201635:00 Boston, Massachusetts, United States
Loss10–2 Yair Rodríguez Decision (split) UFC 188 June 13, 201535:00 Mexico City, MexicoFight of the Night.
Win10–1 Sean Soriano Submission (D'Arce choke) UFC Fight Night: McGregor vs. Siver January 18, 201534:43 Boston, Massachusetts, United States
Loss9–1 Dennis Siver Decision (unanimous) UFC Fight Night: Nelson vs. Story October 4, 201435:00 Stockholm, SwedenFight of the Night.
Win9–0Jake ConstantSubmission (armbar)CES MMA 25August 8, 201413:36 Lincoln, Rhode Island, United StatesCatchweight (149 lb) bout.
Win8–0 Brylan Van Artsdalen Submission (armbar)CES MMA 22March 14, 201413:25 Lincoln, Rhode Island, United StatesFeatherweight debut.
Win7–0Keith RichardsonTKO (punches)Fight Lab 35February 8, 201422:08 Charlotte, North Carolina, United StatesLightweight bout.
Win6–0Ralph JohnsonSubmission (anaconda choke)CES MMA 20December 6, 201313:03 Lincoln, Rhode Island, United States
Win5–0Steve McCabeSubmission (Peruvian necktie)CES MMA: Rise or FallOctober 4, 201311:39 Lincoln, Rhode Island, United StatesLightweight bout.
Win4–0Sylvester MuratajTKO (punches)CES MMA: Gold RushAugust 29, 201310:46 Lincoln, Rhode Island, United StatesWelterweight debut.
Win3–0Aaron SteadmanSubmission (triangle choke)CFA 11May 24, 201313:26 Coral Gables, Florida, United States
Win2–0Jason JonesTKO (punches)CFA 9January 19, 201313:52 Coral Gables, Florida, United StatesLightweight debut.
Win1–0Hauley TillmanSubmission (armbar)CFA 9August 24, 201211:56 Fort Lauderdale, Florida, United StatesCatchweight (158 lb) bout.

[76]

Filmography

Television
YearTitleRoleReference
June 8th 2015UFC Embedded: Vlog Series UFC 188: Episodes 1 - 6Himself [77]
February 13th 2016Wicked bites UFC Fight Night - BostonHimself [78]
August 14th 2016UFC Ultimate insider season 5 episode 525Himself [79]
December 11th 2021High Rollerz episode $10kHimself [80]
UFC VIDEO GAMES
YearTitleRoleReference
2020 EA Sports UFC 4 Himself [81]
2023 EA Sports UFC 5 Himself [82]

See also

References

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  2. "Fight Card - UFC Fight Night McGregor vs. Siver". UFC.com. Archived from the original on June 23, 2018. Retrieved January 18, 2015.
  3. Dave Doyle (2015-01-17). "From flag-stealing to fighting, Boston's Charles Rosa comes full circle". mmafighting.com.
  4. Ben Fowlkes (December 4, 2013). "How UFC vet Charles McCarthy has put a career's worth of mistakes to good use". MMAjunkie.com .
  5. Jason Floyd (April 6, 2016). "UFC featherweight Charles Rosa talks about receiving his jiu-jitsu black belt". The MMA Report Podcast.
  6. "Peabody's Charles Rosa where he belongs in UFC". We the Italians.
  7. 1 2 Kiki Evans (October 9, 2014). "Rosa claims $50K for Fight of the Night in UFC". seacoastonline.com.
  8. 1 2 3 Jim Norton (April 23, 2020). "Dan Hardy and Charles Rosa" (Podcast).
  9. 1 2 Kyle Nagel (2015-11-28). "Fight Path: Charles Rosa trades in hockey for MMA – but the culinary pursuits can stay". mmajunkie.com.
  10. "Charles Rosa: Personal Tragedy and the Fighting Spirit – CES Fights" . Retrieved 2025-08-14.
  11. Kiki Evans (2014-10-02). "Charles Rosa steps up fighting game, signs with UFC". seacoastonline.com. Retrieved 2014-10-02.
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  15. MMA Fighting Newswire (2014-12-19). "Charles Rosa will face Sean Soriano at UFC Fight Night 59". mmafighting.com. Retrieved 2014-12-19.
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  64. Twitter Rosa signs with BKFC ice wars https://x.com/CharlesRosaMMA/status/1930260606428320019
  65. "Charles Rosa vs. Reid Krasowski, BKFC Ice Wars 3 | Ice Fighting Bout". Tapology. Retrieved 2025-08-25.
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