Clothing insulation

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Clothing insulation is the thermal insulation provided by clothing. [1] [2]

Contents

Even if the main role of clothing is to protect from the cold, protective clothing also exists to protect from heat, such as for metallurgical workers or firemen. As regards thermal comfort, only the first case is considered.

Thermophysiological comfort

Thermophysiological comfort is the capacity of the clothing material that makes the balance of moisture and heat between the body and the environment. It is a property of textile materials that creates ease by maintaining moisture and thermal levels in a human's resting and active states. The selection of textile material significantly affects the comfort of the wearer. Different textile fiber holds individual properties that suit in different environments. Natural fibers are breathable and absorb moisture, while synthetic fibers are hydrophobic; they repel moisture and do not allow air to pass. Different environments demand a diverse selection of clothing materials. Hence the appropriate choice is important. [3] [4] [5] [6] [7] [8] [9] The major determinants that influence Thermophysiological comfort are the permeable construction, heat, and moisture transfer rate. [10]

Mechanisms of insulation

There are three kinds of heat transfer: conduction (exchange of heat through contact), convection (movement of fluids), and radiation. [11]

Air has a low thermal conductivity but is very mobile. There are thus two elements that are important in protecting from the cold:

Another important factor is humidity. Water is a better conductor of heat than air, thus if clothes are damp — because of sweat, rain, or immersion — water replaces some or all of the air between the fibres of the clothing, causing thermal loss through conduction and/or evaporation.

Thermal insulation is thus optimal with three layers of clothing:

The layers of trapped air between the skin and the exterior surface play a major insulating role. If the clothing is squeezed tight (as by the straps of a backpack), insulation will be poorer in those places. Insulation is improved when convection in the air layers is minimised.

Units and measurement

Clothing insulation may be expressed in clo units. [12] The clo has the same dimensions as the R value (square metre kelvins per watt or m2⋅K/W) used to describe insulation used in residential and commercial construction—thus, the higher the value, the better the insulation performance.

1 clo = 0.155 K·m2·W−1 ≈ 0.88 K·m2·BTU·W−1·ft −2·°F −1·hr −1 R. One clo is the amount of insulation that allows a person at rest to maintain thermal equilibrium in an environment at 21°C (70°F) in a normally ventilated room (0.1 m/s air movement).

There are a number of ways to determine clothing insulation provided by clothes, but the most accurate according to ASHRAE Fundamentals are measurements on heated manikins and on active subjects. Equations may then be used to calculate the thermal insulation. Because clothing insulation cannot be measured for most routine engineering applications, tables of measured values for various clothing ensembles can be used. [12] According to ASHRAE-55 2010 standard, there are three methods for estimating clothing insulation using the tables provided.

Another unit that is used is the " tog ":

1 tog = 0.1 K·m2·W−1 ≈ 0.645 clo
1 clo = 1.55 togs

The name comes from the word "togs", British slang for clothes. [13]

Clothing ensembles and garments

Table 1 – Typical insulation for clothing ensembles [12]
Ensemble descriptionIcl (clo)
Walking shorts, short-sleeved shirt0.36
Trousers, short-sleeved shirt0.57
Trousers, long-sleeved shirt0.61
Same as above, plus suit jacket0.96
Same as above, plus vest and T-shirt0.96
Trousers, long-sleeved shirt, long-sleeved sweater, T-shirt1.01
Same as above, plus suit jacket and long underwear bottoms1.30
Sweat pants, sweat shirt0.74
Long-sleeved pajama top, long pajama trousers, short 3/4 sleeved robe, slippers (no socks)0.96
Knee-length skirt, short-sleeved shirt, panty hose, sandals0.54
Knee-length skirt, long-sleeved shirt, full slip, panty hose0.67
Knee-length skirt, long-sleeved shirt, half slip, panty hose, long-sleeved sweater1.10
Knee-length skirt, long-sleeved shirt, half slip, panty hose, suit jacket1.04
Ankle-length skirt, long-sleeved shirt, suit jacket, panty hose1.10
Long-sleeved coveralls, T-shirt0.72
Overalls, long-sleeved shirt, T-shirt0.89
Insulated coveralls, long-sleeved thermal underwear, long underwear bottoms1.37
Table 2 – Garment insulation [12]
Garment descriptionIcl (clo)Garment descriptionIcl (clo)
UnderwearDresses and skirts
Bra0.01Skirt (thin)0.14
Panties0.03Skirt (thick)0.23
Men's briefs0.04Sleeveless, scoop neck (thin)0.23
T-shirt0.08Sleeveless, scoop neck (thick), i.e., jumper0.27
Half-slip0.14Short-sleeve shirtdress (thin)0.29
Long underwear bottoms0.15Long-sleeve shirtdress (thin)0.33
Full slip0.16Long-sleeve shirtdress (thick)0.47
Long underwear top0.20
FootwearSweaters
Ankle-length athletic socks0.02Sleeveless vest (thin)0.13
Pantyhose/stockings0.02Sleeveless vest (thick)0.22
Sandals/thongs0.02Long-sleeve (thin)0.25
Shoes0.02Long-sleeve (thick)0.36
Slippers (quilted, pile lined)0.03
Calf-length socks0.03Suit jackets and waistcoasts (lined)
Knee socks (thick)0.06Sleeveless vest (thin)0.10
Boots0.10Sleeveless vest (thick)0.17
Shirts and blousesSingle-breasted (thin)0.36
Sleeveless/scoop-neck blouse0.12Single-breasted (thick)0.44
Short-sleeve knit sport shirt0.17Double-breasted (thin)0.42
Short-sleeve dress shirt0.19Double-breasted (thick)0.48
Long-sleeve dress shirt0.25
Long-sleeve flannel shirt0.34Sleepwear and Robes
Long-sleeve sweatshirt0.34Sleeveless short gown (thin)0.18
Trousers and coverallsSleeveless long gown (thin)0.20
Short shorts0.06Short-sleeve hospital gown0.31
Walking shorts0.08Short-sleeve short robe (thin)0.34
Straight trousers (thin)0.15Short-sleeve pajamas (thin)0.42
Straight trousers (thick)0.24Long-sleeve long gown (thick)0.46
Sweatpants0.28Long-sleeve short wrap robe (thick)0.48
Overalls0.30Long-sleeve pajamas (thick)0.57
Coveralls0.49Long-sleeve long wrap robe (thick)0.69

Icl is intrinsic clo, which is the clo of the garment * the percent of body surface area covered by that garment. Thus, you can add up the intrinsic clo of all the garments and get the total clo of your body. [12]

Clothing Insulation for Outdoors

The above applies more to clothing worn indoors. It references the ASHRAE handbook which is used to design HVAC systems for indoor spaces. Outdoors the temperature range is much larger, and the exertion level range can be much higher so clothing is different.

When it's cold, if the skin temperature gets below 30 C (86 F) the human will be uncomfortable. The goal of clothing insulation is to keep the skin temperature at that temperature or above. Comfort [14]

The skin temperature can be determined using the differential form of Fouriers Law (Thermal conduction).

q = - k · T

where (including the SI units)

q is the local heat flux, W / m2
k is the material's conductivity, W/(m·K),
is the temperature gradient, K/m.

Doing a little algebra we can reformulate.

k = width / R

where

width is the thickness of the insulation
R is the R value of the insulation in m2K/W

and

T = T / width

where

T is the temperature difference across the insulation

substituting k and T and reordering

T = q * R

The heat flux (q) of the human body is (Metabolic equivalent of task)

q = 58.2 W/m2 · MET

where MET is the exertion level.

Table 3 – MET for different exertion levels
Exertion LevelMET
sleeping0.8
Standing around1.5
Walking at 3 MPH (4.8 km/h)3
Running at 5.6 MPH (9.0 km/h)8.8

Now we can figure out if we'll be warm. We know the temperature of the skin when we're just barely warm (30 C = 86 F). If the ambient temperature is greater than (skin temperature - T), then we'll be warm.

This is overly simplistic but it's too complicated to do more than this. Different parts of the body have different heat flux, skin temperature, and insulation. We can just average over the entire body and we'll be close. Wind, radiant heat loss, and humidity also affect this. We can still make some reasonable conclusions.

R value of different insulations [15]

Table 4 – Garment insulation
ExampleTypeCloRusR
MH Monkeymanfleece1.110.970.171
MB Thermawrapsynthetic batting2.041.800.317
MB UL Downlight down2.722.400.422
Brooks Range Mojavemedium down6.836.011.059
MB light down parkaheavy down11.159.811.728
Clo is the unit of insulation used by the clothing industry. 1 Clo is nominally what a person wears in an office, a suit outfit. As used earlier in this article.
Rus is the U.S. unit for insulation (Fft2h/BTU)
R is the metric unit for insulation (m2K/W) as used in the formulas above

Now, we can look at a number of cases. First, consider the lightest insulation from that table, fleece, at different exertion levels. Calculate the minimum comfort temperature using the formula above:

Table 5 – Minimum comfort temperature at different exertion levels
Insulation typeExertion level (MET)FC
fleece0.87222
fleece1.55915
fleece3320
fleece8.8-72-58

For example, wearing fleece, when sleeping (MET = 0.8), the minimum temperature where you'll be comfortable is 72 F (22 C). You would have to wear this all over your body.

You can see that at high exertion levels, even light insulation is warm down to very cold temperatures. The result for this cold is inaccurate - the assumptions about equal coverage over the entire body, wind, radiant heat loss, and humidity are too great, but it gives a general idea.

There is a useful strategy that comes from this. If you're cold, increase your exertion level.

Next, consider a number of different insulations at a low exertion level:

Table 6 – Minimum comfort temperature with different insulations
Insulation typeExertion level (MET)FC
fleece1.55915
synthetic batting1.5362
light down1.520-7
medium down1.5-80-63
heavy down1.5-186-121

For example, wearing fleece, standing around (MET = 1.5), the minimum temperature where you'll be comfortable is 59 F (15 C).

Again, the results for the coldest cases are inaccurate - the assumptions about equal coverage over the entire body, wind, radiant heat loss, and humidity are too great, but it gives a general idea. If you had the heavy insulation over your entire body, you could survive very cold temperatures. It's important to have insulation over your head. Conventional wisdom is "if you want to keep warm, put a hat on". [16]

See also

References

  1. 1 2 ANSI/ASHRAE Standard 55-2010, Thermal Environmental Conditions for Human Occupancy
  2. Schiavon, S.; Lee, K. "H. (2012), Dynamic predictive clothing insulation models based on outdoor air and indoor operative temperatures" (PDF). Building and Environment. 59: 250–260. doi:10.1016/j.buildenv.2012.08.024.
  3. Cubrić, Ivana Salopek; Skenderi, Zenun (March 2013). "Evaluating thermophysiological comfort using the principles of sensory analysis". Collegium Antropologicum. 37 (1): 57–64. ISSN   0350-6134. PMID   23697251.
  4. Song, Guowen (2011-01-20). Improving Comfort in Clothing. Elsevier. p. 114. ISBN   978-0-85709-064-5.
  5. Stevens, Katy (2008). Thermophysiological comfort and water resistant protection in soft shell protective garments. University of Leeds (School of Design).
  6. Textile Trends. Eastland Publications. 2001. p. 16.
  7. Conference, Textile Institute (Manchester, England) (1988). Pre-print of Conference Proceedings: Textile Institute 1988 Annual World Conference, Sydney, Australia, 10-13 July. Textile Institute. p. 9. ISBN   978-1-870812-08-5.{{cite book}}: CS1 maint: multiple names: authors list (link)
  8. Ruckman, J.E.; Murray, R.; Choi, H.S. (1999-01-01). "Engineering of clothing systems for improved thermophysiological comfort: The effect of openings" . International Journal of Clothing Science and Technology. 11 (1): 37–52. doi:10.1108/09556229910258098. ISSN   0955-6222.
  9. Varshney, R. K.; Kothari, V. K.; Dhamija, S. (2010-05-17). "A study on thermophysiological comfort properties of fabrics in relation to constituent fibre fineness and cross-sectional shapes" . The Journal of the Textile Institute. 101 (6): 495–505. doi:10.1080/00405000802542184. ISSN   0040-5000. S2CID   135786524.
  10. Collier, Billie J. (2000). Understanding textiles. Internet Archive. Upper Saddle River, NJ : Prentice Hall. p. 539. ISBN   978-0-13-021951-0.
  11. "Insulation". Energy.gov. Retrieved 2025-02-23.
  12. 1 2 3 4 5 Thermal Comfort chapter, Fundamentals volume of the ASHRAE Handbook , ASHRAE, Inc., Atlanta, GA, 2005.
  13. ""U.S. Soldiers in Alaska Get Super-Warm Togs". The Science News-Letter. Vol. 39, No. 8 (Feb. 22, 1941), pp. 124-125. Published by: Society for Science & the Public". JSTOR   3917809.{{cite journal}}: Cite journal requires |journal= (help)
  14. Comfort and Thermal Sensations and Associated Physiological Responses at Various Ambient Temperatures url = https://ia600108.us.archive.org/view_archive.php?archive=/24/items/wikipedia-scholarly-sources-corpus/10.1016%252F0009-2797%252880%252990142-8.zip&file=10.1016%252F0013-9351%252867%252990002-3.pdf
  15. A Revised Paradigm For Estimating Garment Comfort Limits, Richard Nisely url = https://onedrive.live.com/?redeem=aHR0cHM6Ly8xZHJ2Lm1zL2IvcyFBaTN5ZG5NNU1OaVpsZ19tNFVDaGZLVWU0aXR4&cid=99D830397376F22D&id=99D830397376F22D%212831&parId=99D830397376F22D%213849&o=OneUp
  16. url = https://biologyinsights.com/does-wearing-a-hat-actually-keep-you-warmer