|   | |
| Association | Cook Islands Football Association | 
|---|---|
| Confederation | OFC (Oceania) | 
| Head coach |  Tuka Tisam | 
| Most caps | Elizabeth Harmon (18) | 
| FIFA code | COK | 
| FIFA ranking | |
| Current | 122  7 (7 August 2025) [1] | 
| Highest | 91 (July 2003) | 
| Lowest | 119 (October 2007) | 
| First international | |
|  Cook Islands 1–5 Papua New Guinea  (Canberra, Australia; 5 April 2003) | |
| Biggest win | |
|  Cook Islands 3–0 American Samoa  (Honiara, Solomon Islands; 23 November 2023) | |
| Biggest defeat | |
|  Australia 11–0 Cook Islands  (Canberra, Australia; 7 April 2003)  Cook Islands 0–11 New Zealand  (Kokopo, Papua New Guinea; 29 October 2014) | |
| World Cup | |
| Appearances | 0 | 
| OFC Women's Nations Cup | |
| Appearances | 6 (first in 2003 ) | 
| Best result | Third place (2010, 2014) | 
The Cook Islands women's national football team represents the Cook Islands in international women's football. The team is controlled by the Cook Islands Football Association. With a population of around 18,000 people it remains one of the smallest FIFA teams.
Cook Islands has never qualified for a FIFA Women's World Cup, but has entered the OFC Women's Nations Cup five times, in 2003, 2010, 2014, 2018 and 2022.
The contested the OFC Women's Nations Cup in 2022, [2] losing to Fiji in the quarter-final. [3]
The following is a list of match results in the last 12 months, as well as any future matches that have been scheduled.
Win Draw Lose Void or postponed Fixture
| 4 July 2025 2025 OFC Nations Cup GS | Tahiti  | 1–1 |  Cook Islands | Lautoka, Fiji | 
| 12:00 | K. Mai  63' | Report | Rouru  28' | Stadium:  Churchill Park Attendance: 200 Referee: Torika Delai (Fiji) | 
| 7 July 2025 2025 OFC Nations Cup GS | Cook Islands  | 0–3 |  Samoa | Lautoka, Fiji | 
| 12:00 | Report | 
 | Stadium:  Churchill Park Attendance: 200 Referee: Torika Delai (Fiji) | 
| 10 July 2025 2025 OFC Nations Cup GS | Cook Islands  | 0–8 |  Papua New Guinea | Lautoka, Fiji | 
| 15:00 UTC+12 | Report | Stadium:  Churchill Park Attendance: 200 Referee: Yantama Atoa (Tonga) | 
| 14 July 2025 2025 OFC Nations Cup 7th | Cook Islands  | 0–1 |  Tonga | Suva, Fiji | 
| 15:30 | Report | 
 | Stadium:  HFC Bank Stadium Attendance: 100 Referee: Jovita Ambrose (Solomon Islands) | 
| Position | Name | 
|---|---|
| Head coach |  Angela Wallbank | 
 Tuka Tisam(202?-202?)
  Tuka Tisam(202?-202?) Gary Phillips(202?-20??)
  Gary Phillips(202?-20??)Caps and goals updated as of 12 July 2022, before the game against Tonga.
| No. | Pos. | Player | Date of birth (age) | Club | ||
|---|---|---|---|---|---|---|
| 1 | GK | Courtney Napa | 28 December 1992 (aged 32) |  Nikao Sokattak | ||
| 2 | FW | Te Upoko Tuariki | 24 February 2006 (aged 19) |  Puaikura | ||
| 3 | DF | Penina Katuke | 19 November 2005 (aged 19) |  Titikaveka | ||
| 4 | MF | Teretia Teinaki | 23 January 2002 (aged 23) |  Avatiu | ||
| 5 | MF | Kayleena Kermode | 8 February 1999 (aged 26) |  Tupapa Maraerenga | ||
| 6 | DF | Tanga Morris | 28 November 1996 (aged 28) |  Matavera-Ngatangiia | ||
| 7 | MF | Paulina Ngaroi | 9 August 2003 (aged 21) |  Avatiu | ||
| 8 | FW | Ngamata Moekaa | 24 May 2002 (aged 23) |  Joondalup United | ||
| 9 | DF | Tineke de Jong | 26 May 2002 (aged 23) |  Manukau United | ||
| 10 | DF | Tearoa Rouru | 6 February 2005 (aged 20) |  Matavera-Ngatangiia | ||
| 11 | DF | Claudean Robati | 6 December 1988 (aged 36) |  Tupapa Maraerenga | ||
| 12 | DF | Deja Pareta | 19 June 2004 (aged 21) |  Hibiscus Coast | ||
| 13 | MF | Ally Toailoa | 19 April 1999 (aged 26) |  Papakura City | ||
| 14 | MF | Mareta Brothers | 9 April 2003 (aged 22) |  Manukau United | ||
| 15 | FW | Tayla Hetherington (Captain) | 27 January 1994 (aged 31) |  Manukau United | ||
| 16 | MF | Maureen Fitzpatrick | 8 December 2001 (aged 23) |  Franklin United | ||
| 17 | MF | Lee Maoate-Cox | 21 March 1995 (aged 30) |  Coastal Spirit | ||
| 20 | GK | Kimberly Uini | 23 August 2006 (aged 18) |  Matavera-Ngatangiia | ||
| 22 | GK | Rianna Pepe | 10 October 1998 (aged 26) |  Tupapa Maraerenga | ||
The following players have been called up for the team in the last 12 months.
| Pos. | Player | Date of birth (age) | Caps | Goals | Club | Latest call-up | 
|---|---|---|---|---|---|---|
| FIFA Women's World Cup | |||||||||
|---|---|---|---|---|---|---|---|---|---|
| Year | Result | Matches | Wins | Draws | Losses | GF | GA | ||
|  1991 | Did not enter | ||||||||
|  1995 | |||||||||
|  1999 | |||||||||
|  2003 | Did not qualify | ||||||||
|  2007 | Did not enter | ||||||||
|  2011 | Did not qualify | ||||||||
|  2015 | |||||||||
|  2019 | |||||||||
|    2023 | |||||||||
|  2027 | To be determined | ||||||||
|        2031 | To be determined | ||||||||
|  2035 | To be determined | ||||||||
| Total | 0/10 | 0 | 0 | 0 | 0 | 0 | 0 | ||
| OFC Women's Nations Cup | |||||||||
|---|---|---|---|---|---|---|---|---|---|
| Year | Result | GP | W | D* | L | GF | GA | GD | |
|  1983 | Did not enter | ||||||||
|  1986 | |||||||||
|  1989 | |||||||||
|  1991 | |||||||||
|  1994 | |||||||||
|  1998 | |||||||||
|  2003 | Group stage | 4 | 0 | 0 | 4 | 1 | 26 | −25 | |
|  2007 | Did not enter | ||||||||
|  2010 | Third place | 5 | 3 | 0 | 2 | 5 | 11 | −6 | |
|  2014 | Third place | 3 | 0 | 1 | 2 | 2 | 16 | −14 | |
|  2018 | Group stage | 3 | 0 | 0 | 3 | 0 | 10 | −10 | |
|  2022 | Quarter-finals | 3 | 0 | 1 | 2 | 1 | 4 | −3 | |
| Total | Third place | 18 | 3 | 2 | 13 | 9 | 67 | −58 | |
| Pacific Games | |||||||||
|---|---|---|---|---|---|---|---|---|---|
| Year | Result | Pld | W | D | L | GF | GA | GD | |
|  2003 | Did not enter | ||||||||
|  2007 | Group Stage | 4 | 0 | 2 | 2 | 4 | 10 | −6 | |
|  2011 | Group Stage | 3 | 1 | 1 | 1 | 2 | 2 | 0 | |
|  2015 | Third Place | 4 | 1 | 1 | 2 | 4 | 8 | −4 | |
|  2019 | Fourth Place | 5 | 3 | 0 | 2 | 8 | 10 | −2 | |
| Total | Third Place | 16 | 5 | 4 | 7 | 18 | 30 | −12 | |