Fitness career
Certified by AFAA and ACE as an International Fitness Expert, Richardson-Joyner began her fitness career as an aerobics instructor, after responding to a challenge to take an aerobics class. [9] She eventually moved on to teach other instructors. Eventually she began to compete nationally and internationally in aerobics competitions.
In 1992 she was hired as a co-host of the ESPN Fitness Pros Show and co-starred in her first commercial fitness tape, Platinum Buns of Steel.
Richardson Joyner was selected by The Oprah Winfrey Show as one of the "Top 5 Fitness Video Instructors". She was selected by Fitness magazine as one of their "Top 10 Movers and Shakers" and was inducted into the National Fitness Hall of Fame.
Richardson Joyner not only was the star of Sweating in the Spirit, she was also the executive producer.
Richardson Joyner has lectured in 40 countries and has been a featured motivational speaker with several national tours including God's Leading Ladies, Sisters In The Spirit and the Pantene Total You.
Donna was named by Essence magazine for being “one out of 25 most inspiring women in America” in 2006.
Richardson Joyner is in the Guinness Book of World Records for creating and leading the world's largest line dance, with over 50,000 participants at Megafest hosted by Bishop T. D. Jakes in Atlanta, Georgia. [10]
Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness. It is usually performed to music and may be practiced in a group setting led by an instructor, although it can be done solo and without musical accompaniment. With the goal of preventing illness and promoting physical fitness, practitioners perform various routines comprising a number of different dance-like exercises. Formal aerobics classes are divided into different levels of intensity and complexity and will have five components: warm-up, cardiovascular conditioning, muscular strength and conditioning, cool-down and stretching and flexibility. Aerobics classes may allow participants to select their level of participation according to their fitness level. Many gyms offer different types of aerobic classes. Each class is designed for a certain level of experience and taught by a certified instructor with a specialty area related to their particular class.
Montgomery Blair High School (MBHS) is a public high school in Four Corners, Maryland, United States, operated by Montgomery County Public Schools. Its enrollment of 3,600 makes it the largest school in Montgomery County and in the state.
Thomas Joyner is an American radio personality, host, philanthropist and former musician. Joyner is the former host of the nationally syndicated The Tom Joyner Morning Show, and also founder of Reach Media Inc., the Tom Joyner Foundation, and BlackAmericaWeb.com.
William Wayne Blanks is an American fitness personality, martial artist, actor, and the creator of the Tae Bo exercise program.
Step aerobics, also known as bench aerobics and step training, is a form of aerobic exercise that involves stepping on and off a small platform.
The NIA Technique is a mind/body physical conditioning program that initially stood for Non-Impact Aerobics, a health and fitness alternative that emerged in the '80's, and evolved to include neurological integrative practices and teachings. The Nia Technique was founded in 1983 by Debbie Rosas and Carlos AyaRosas in the San Francisco area. Nia combines martial arts, modern dance arts and yoga in a workout set to music.
Denise Austin is an American fitness instructor, author, and columnist, and a former member of the President's Council on Physical Fitness and Sports.
Donna de Varona Pinto is an American former competition swimmer, activist, and television sportscaster.
Bonnie Prudden was an American physical fitness pioneer, rock climber and mountaineer. Her report to Eisenhower on the unfitness of American children as compared with their European counterparts led to the formation of the President's Council on Youth Fitness.
DeBarra Mayo is an American health and fitness advocate, writer and media personality. She has epilepsy, which has led her to a career involved with maintaining and enhancing health. She has written regularly on the subject of health and wellness in books, magazines and newspapers, as well as on radio and television broadcasts. Mayo has been an award-winning women's bodybuilder and trainer for the West Virginia University football team.
Dance is a healthy physical activity, with many far reaching physical, and psychological benefits. Dancing can be enjoyed in many forms, and is for every age and ability. This physical activity appeals to some who may not typically be active and therefore may be another alternative of exercise. Dance for health has become an important factor in the prevention, treatment and management in several health circumstances. It can benefit both physical and mental health and subsidizes social communication Dance is an art which is learned in and shared between many cultures. Types of dance can entail body movements, expression and collaboration. The correlation between dance and health has been subject of a number of research studies that show dance to be a largely healthy exercise. However, there are a number of health risks that require attention.
Kiana Tom is an American television host, fitness expert, model, author, former actress, and businesswoman. She is best known as the hostess and creator of Kiana's Flex Appeal on ESPN.
Brooke Lisa Burke is an American television personality, fitness personality, author, actress, and businesswoman. She is known for hosting the E! Network travel show Wild On! (1999–2002), CBS' Rock Star (2005–2006), and TV Lands' She's Got the Look (2010). After winning the seventh season of Dancing with the Stars, Burke served as co-hostess of the show from season ten to season seventeen (2010–2013). In 2017, Burke launched "Brooke Burke Body", a fitness app with workout videos featuring her.
Karen Voight is an American fitness expert. She has produced approximately 30 exercise videos, a book, Voight: Precision Training for Body and Mind, and a health column in the Los Angeles Times.
Best Bones Forever! is a national bone health campaign that encourages girls ages 9–14 to adopt healthy habits for bone growth and osteoporosis prevention. The campaign was created by the U.S. Department of Health and Human Services’ Office on Women’s Health (OWH) in 2009. The campaign uses popular language, bright colors and images, and energetic messages to express a focus on fun and friendship. Best Bones Forever! aims to improve girls’ bone health behaviors, which include eating foods with calcium and vitamin D and participating in regular physical activity.
Alagang Kapatid is TV5's first ever medical show. The show is hosted by Cheryl Cosim, formerly the host of Salamat Dok on ABS-CBN. The show first aired from September 11, 2010, to August 5, 2012, and then returned to the air on November 8, 2015. The show concluded on October 10, 2020.
Fitness culture is a sociocultural phenomenon surrounding exercise and physical fitness. It is usually associated with gym culture, as doing physical exercises in locations such as gyms, wellness centres and health clubs is a popular activity. An international survey found that more than 27% of world total adult population attends fitness centres, and that 61% of regular exercisers are currently doing "gym-type" activities. Getting and maintaining physical fitness has been shown to benefit individuals' inner and outer health. Fitness culture has become highly promoted through modern technology and from the rising popularity of social media platforms.
The 20th century saw multiple trends and changes in women's fitness culture.
Jane Fonda's Workout, also known as Workout Starring Jane Fonda, is a 1982 exercise video by actress Jane Fonda, based on an exercise routine developed by Leni Cazden and refined by Cazden and Fonda at Workout, their exercise studio in Beverly Hills. The video release by Karl Home Video and RCA Video Productions was aimed primarily at women as a way to exercise at home. The video was part of a series of exercise products: Jane Fonda's Workout Book was released in November 1981, and both Jane Fonda's Workout video tape and Jane Fonda's Workout Record, published as a double-LP vinyl album, appeared in late April 1982. In July 1982, Fonda's exercise video was released on RCA SelectaVision videodisc. The VHS tape became a bestseller, and Fonda released further videos throughout the 1980s and into 1995. The video also increased the sales of video playback units.
Jacki Sorensen is the American originator of aerobic dancing, popularly known as aerobics. Inspired by Dr. Kenneth H. Cooper's 1968 book on aerobic exercise, she created for women an aerobic dance routine to music in 1969 in Puerto Rico, teaching U.S. Air Force wives. She expanded this concept into a teaching method and studio franchise, Aerobic Dancing Inc., that rose to 1,500 locations and 4,000 instructors teaching 170,000 students in 1981 at its peak.
