Follo HK Damer

Follo Håndballklubb Damer
Short name	Follo HK Damer
Founded	2007
Arena	Stil Arena, Langhus
Capacity	2,500
Head coach	Thomas Engen
League	REMA 1000-ligaen
2024/25	11th
Club colours
Website Official site

Follo HK Damer is a women's handball team based in Ski, Follo. The team plays in REMA 1000-ligaen, the top division in the country, since its promotion in 2023. ^[1]

Team

Current squad

Squad for the 2025–26 season ^[2]

Goalkeepers 01 Tora Tande-Elton 12 Margrethe Moen Kile 22 Hante Satu Hamel Wingers Right wing 05 Oda Caroline Mørk 24 Mia Holene Kvithyll Left wing 02 Celine Lyngholt-Osland 20 Andrea Landås Gabrielsen 25 Line Strand-Larsen Line players 08 Hanna Waaler Lindquist 14 Anette Rusten 19 Marte Sirén Figenschau

Left back 05 Mirela Gjikokaj 06 Karen Linnestad Spone 10 Iben Helland Flø 21 Harrieth Toft Nordrum Centre back 07 Mari Myrland 09 Aurora Solveig Kristiansen 11 Sara Benedicte Fredheim Barbosa 15 Tilde Alræk Right back 03 Elisabeth Hammerstad 04 Anette Sundfær Johnsen 23 Emilie Hattestad

2026–2027 Transfers

Joining

Leaving

Technical staff

• Head coach: Thomas Engen
• Assistant coach: Ingvill Helland Anderson, Elin Westby Utgård

Notable former club players

• Tina Magnus
• Catharina Fiskerstrand Broch
• Tiril Spæren
• Mie Rakstad
• Mia Kristin Syverud
• Kristiane Knutsen
• Sara Møller
• Mina Hesselberg
• Martine Kårigstad Andersen
• Jenny Sofie Sundt Utne
• June Krogh
• Guro Berland Husebø
• Henriette Jäck Larsen
• Silje Alvestad
• Eline Osland
• Louise Engstrøm
• Melina Kristensen
• Annika Fríðheim Petersen

References

1. "1. divisjon Kvinner, Håndballsesongen 2020/2021". NHF (in Norwegian). Retrieved 26 January 2022.
2. "Follo Damer - KSr 1". NHF (in Norwegian). Retrieved 12 November 2025.