Meseret Defar Tola is an Ethiopian long-distance runner who competes chiefly in the 3,000 metres and 5,000 metres events. She has won medals at top-tier international competitions including Olympic and World Championship gold medals over 5,000 metres. She broke the world record in the event in 2006, broke it again in 2007 and held it until 2008, when fellow Ethiopian Tirunesh Dibaba beat her time.
Lucy Wangui Kabuu is a Kenyan long-distance runner who specializes in the 5000 and 10,000 metres events. She has represented Kenya twice at the Summer Olympics, finishing in the top ten of the 10,000 m race in both 2004 and 2008. Her personal bests of 14:33.49 minutes for the 5000 m and 30:39.96 minutes for the 10,000 m make her one of Kenya's fastest ever runners in the events.
Joanne Marie Pavey MBE is a British long-distance runner representing Europe, Great Britain and England in a career notable for its longevity, range and consistency. A World, European and Commonwealth medallist, Pavey won her only senior title when she claimed the 10,000 m gold medal at the 2014 European Championships in Zürich, ten months after giving birth to her second child, to become the oldest female European champion in history at the age of 40 years and 325 days.
Liliya Bulatovna Shobukhova, née Shagbalova, Divorced name Volkova, is a Russian long-distance runner who competed in marathon races. She previously specialized in the 3000 and 5000 metres track events. She served a doping ban until 23 August 2015.
Meselech Melkamu is an Ethiopian long-distance runner. She defeated Meseret Defar to win the 5000 metres gold medal at the 2008 African Athletics Championships, but she is better known for her 29:53.80 run over 10,000 metres in 2009, which until August 2016 ranked her second on the all-time list behind world record holder Wang Junxia. She is one of seven women in history to break the 30-minute barrier and one of four Ethiopians to accomplish the feat.
Kayoko Fukushi is a Japanese long-distance runner, who specializes in the 5000, 10,000 metres and marathon. Fukushi represented Japan at the 2004, 2008 and 2012 Summer Olympics. She was the bronze medallist in the marathon at the 2013 World Championships in Athletics. She holds a marathon best of 2:22:17 hours.
Sentayehu Ejigu Tamerat is an Ethiopian long-distance runner, who specializes in the 3000 and 5000 metres. She represented Ethiopia at the 2004 Summer Olympics.
Kara Goucher is an American long-distance runner, author, television commentator, and podcaster. She was the 10,000 meters silver medalist at the 2007 World Championships in Athletics and represented the USA at the 2008 Beijing Olympics and 2012 London Olympics. She made her marathon debut in 2008 and finished third the following year at the Boston Marathon.
Gloria Marconi is an Italian long-distance runner.
Karoline Bjerkeli Grøvdal is a Norwegian middle-, long-distance and steeplechase runner. She is a European Championships gold medallist in half marathon, silver medallist in 5000 metres and bronze medallist in 10,000 metres and 3000 metres steeplechase. Grøvdal is a four-time Olympian and represented Norway at the 2012, 2016, 2020 and 2024 Olympic Games.
Sifan Hassan is a Dutch middle- and long-distance runner. She is most recognized for her versatility in running championship and world-leading performances in widely disparate distances. She completed an unprecedented triple at the 2020 Tokyo Olympics, winning gold medals in both the 5,000 metres and 10,000 metres and a bronze medal for the 1,500 metres. Hassan is the only athlete in Olympic history to win medals across a middle-distance event and both long-distance races in a single Games. She is only the second of three women to complete an Olympic distance double. At the Paris 2024 Olympics, Hassan secured a bronze medal in both the women's 5,000 m and 10,000 m events and gold in the women's marathon, becoming the only woman to win the Olympic gold medal in the 5,000 metres, 10,000 metres and Marathon races.
Gudaf Tsegay Desta is an Ethiopian middle- and long-distance runner. She is the current women’s world record holder for 5,000 m (14:00.21), set at the 2023 final Diamond League event, the Prefontaine Classic in Eugene, Oregon. Eugene is also where she won the World Athletics Championships on 5,000 m in 2022. At the World Athletics Championships, Gudaf also won the gold medal for 10,000 metres in 2023; a bronze for the 1,500 metres in 2019, and silver in 2022. She is the 2020 Tokyo Olympic bronze medallist in the women's 5,000 metres. She is a two-time World Indoor Championship 1,500 m medallist, claiming bronze in 2016 and gold in 2022. She is also the world indoor record holder for the 1,500 m, setting previously in this event world under-18 (current) and U20 (former) records.
Genet Yalew Kassahun is an Ethiopian professional long-distance runner who competes in track, cross country and road running events. Her half marathon best of 66:26 minutes is the Ethiopian record and ranks her in the top ten all-time for the sport.
Jacob Kiplimo is a Ugandan long-distance runner. At the 2020 Tokyo Olympic and the 2022 World Athletics Championships, Kiplimo won a bronze medal in the 10,000 m events. Kiplimo won gold medals in the 5000 m and 10,000 m events at the 2022 Commonwealth Games, and he won a silver and gold medal at the 2019 and 2023 World Cross Country Championships, respectively. He was also the winner of the 2020 World Half Marathon, and is the former world record holder in the half marathon, which he held from 2021 to 2024 with a time of 57:31.
Letesenbet Gidey is an Ethiopian long-distance runner. In the 10,000 metres, she is the 2020 Tokyo Olympic bronze medallist, 2019 World silver medallist, and 2022 World champion. Her record of 29.01.03 is the second fastest time ever, just recently broken by Kenyan rival Beatrice Chebet. Letesenbet is the first athlete ever, male or female, to hold the 5000m, 10000m, and half marathon world records, simultaneously.
Gladys Chesir Kiptagelai is a Kenyan long-distance runner who competes over distances from 3000 metres up to the marathon. She was a gold medallist at the Youth Olympics and a silver medallist at the African Games in 2015.
Caroline Chepkoech Kipkirui is a Kenyan-Kazakhstani professional long-distance runner who competes in distances from 3000 metres to the half marathon. She has worked at the Altay Athletics club in Kazakhstan since 2017 Coach by Ken Rotich Kenya and USA Richards Anderson she train with a group of number of athletes and others. At junior level she was twice African champion and shared in the team gold medal at the IAAF World Cross Country Championships.
The 2018 African Cross Country Championships was the fifth edition of the international cross country running competition for African athletes organised by the Confederation of African Athletics. It was held on 17 March in Chlef, Algeria – the first time a North African nation had hosted the event since its re-launch in 2011. There were five races on the program: 10 km for senior men, 10 km for senior women, 8 km for junior men, 6 km for junior women, and an 8 km mixed relay.
Tsehay Gemechu is an Ethiopian long-distance runner. She finished fourth in the 5000 metres at the 2019 World Athletics Championships. Gemechu won the 10,000 metres at the 2019 African Games. She placed second at the 2023 Tokyo Marathon.
Aynadis Mebratu Tadesse, also spelled Aynadis Mebrit, is an Ethiopian middle- and long-distance runner. She is the #11 all-time performer over 5000 metres indoors, and the African under-20 record-holder in the 3000 metres.
Ethiopia 
