Athletics 10,000 metres | |
---|---|
World records | |
Men | Joshua Cheptegei (UGA) 26:11.00 (2020) |
Women | Beatrice Chebet (KEN) 28:54.14 (2024) |
Olympic records | |
Men | Joshua Cheptegei (UGA) 26:43.14 (2024) |
Women | Almaz Ayana (ETH) 29:17.45 (2016) |
World Championship records | |
Men | Kenenisa Bekele (ETH) 26:46.31 (2009) |
Women | Berhane Adere (ETH) 30:04.18 (2003) |
World junior (U20) records | |
Men | Samuel Wanjiru (KEN) 26:41.75 (2005) |
Women | Linet Masai (KEN) 30:26.50 (2008) |
The 10,000 metres or the 10,000-metre run is a common long-distance track running event. The event is part of the athletics programme at the Olympic Games and the World Athletics Championships, and is common at championship-level events. The race consists of 25 laps around an Olympic-sized 400 m track. It is less commonly held at track and field meetings due to its duration. The 10,000-metre track race is usually distinguished from its road running counterpart, the 10K run, by referring to the distance in metres rather than kilometres.
The 10,000 metres is the longest standard track event, approximately equivalent to 6 miles 376 yards or 32,808 feet 5 inches.
Added to the Olympic programme in 1912, athletes from Finland, nicknamed the "Flying Finns", dominated the event until the late 1940s. In the 1960s, African runners began to come to the fore. [1] In 1988, the women's competition debuted in the Olympic Games.
Official records are kept for outdoor 10,000-metre track events. The world record for men is held by Joshua Cheptegei of Uganda in 26:11.00, set in Valencia, Spain on 7 October 2020. For women, the world record is held by Beatrice Chebet of Kenya, in 28:54.14, set in Eugene, Oregon, on 25 May 2024. [2]
The 10,000 metres demands exceptional levels of aerobic endurance, and elite athletes typically train in excess of 160 km (100 miles) a week. [3]
10,000 metres is the slightly longer metric derivative of the 6-mile (9,656.1-metre) run, an event common in countries when they were using the imperial measurement system. 6 miles was used in the Commonwealth Games until 1966 and was a championship in the United States in non-Olympic years from 1953 to 1973. It is 24 laps around a 1⁄4-mile (402 m; 440 yd; 1,320 ft) track.
Area | Men | Women | ||||
---|---|---|---|---|---|---|
Time | Athlete | Nation | Time | Athlete | Nation | |
Africa ( records ) | 26:11.00 WR | Joshua Cheptegei | Uganda | 28:54.14 WR | Beatrice Chebet | Kenya |
Asia ( records ) | 26:38.76 | Ahmad Hassan Abdullah | Qatar | 29:31.78 | Wang Junxia | China |
Europe ( records ) | 26:46.57 | Mo Farah | Great Britain | 29:06.82 | Sifan Hassan | Netherlands |
North, Central America and Caribbean ( records ) | 26:33.84 | Grant Fisher | United States | 30:03.82 | Alicia Monson | United States |
Oceania ( records ) | 27:15.35 | Jack Rayner | Australia | 30:35.54 | Kimberley Smith | New Zealand |
South America ( records ) | 27:28.12 | Marílson Gomes dos Santos | Brazil | 31:47.76 | Carmem de Oliveira | Brazil |
Tables show data for two definitions of "Top 25" - the top 25 10,000m times and the top 25 athletes: |
- denotes top performance for athletes in the top 25 10,000m times |
- denotes lesser performances, still in the top 25 10,000m times, by repeat athletes |
- denotes top performance (only) for other top 25 athletes who fall outside the top 25 10,000m times |
Ath.# | Perf.# | Time | Athlete | Nation | Date | Place | Ref. |
---|---|---|---|---|---|---|---|
1 | 1 | 26:11.00 | Joshua Cheptegei | Uganda | 7 October 2020 | Valencia | [7] |
2 | 2 | 26:17.53 | Kenenisa Bekele | Ethiopia | 26 August 2005 | Brussels | |
3 | 26:20.31 | Bekele #2 | 8 June 2004 | Ostrava | |||
3 | 4 | 26:22.75 | Haile Gebrselassie | Ethiopia | 1 June 1998 | Hengelo | |
5 | 26:25.97 | Bekele #3 | 8 June 2008 | Eugene | |||
4 | 6 | 26:27.85 | Paul Tergat | Kenya | 22 August 1997 | Brussels | |
7 | 26:28.72 | Bekele #4 | 29 May 2005 | Hengelo | |||
8 | 26:29.22 | Gebrselassie #2 | 5 September 2003 | Brussels | |||
5 | 9 | 26:30.03 | Nicholas Kemboi | Kenya | 5 September 2003 | Brussels | |
6 | 10 | 26:30.74 | Abebe Dinkesa | Ethiopia | 29 May 2005 | Hengelo | |
7 | 11 | 26:31.01 | Yomif Kejelcha | Ethiopia | 14 June 2024 | Nerja | [8] |
8 | 12 | 26:31.13 | Berihu Aregawi | Ethiopia | 14 June 2024 | Nerja | [8] |
13 | 26:31.32 | Gebrselassie #3 | 4 July 1997 | Oslo | |||
9 | 14 | 26:33.84 | Grant Fisher | United States | 6 March 2022 | San Juan Capistrano | [9] |
10 | 15 | 26:33.93 | Jacob Kiplimo | Uganda | 19 May 2021 | Ostrava | [10] |
11 | 16 | 26:34.14 | Mohammed Ahmed | Canada | 6 March 2022 | San Juan Capistrano | [9] |
12 | 17 | 26:34.93 | Selemon Barega | Ethiopia | 14 June 2024 | Nerja | [8] |
13 | 18 | 26:35.63 | Micah Kogo | Kenya | 25 August 2006 | Brussels | |
14 | 19 | 26:36.26 | Paul Koech | Kenya | 22 August 1997 | Brussels | |
15 | 20 | 26:37.25 | Zersenay Tadese | Eritrea | 25 August 2006 | Brussels | |
16 | 21 | 26:37.93 | Biniam Mehary | Ethiopia | 14 June 2024 | Nerja | [8] |
17 | 22 | 26:38.08 | Salah Hissou | Morocco | 23 August 1996 | Brussels | |
18 | 23 | 26:38.76 | Ahmad Abdullah Hassan | Qatar | 5 September 2003 | Brussels | |
19 | 24 | 26:39.69 | Sileshi Sihine | Ethiopia | 31 May 2004 | Hengelo | |
20 | 25 | 26:39.77 | Boniface Toroitich Kiprop | Uganda | 26 August 2005 | Brussels | |
21 | 26:41.75 | Samuel Wanjiru | Kenya | 26 August 2005 | Brussels | ||
22 | 26:42.65 | Gemechu Dida | Ethiopia | 14 June 2024 | Nerja | ||
23 | 26:43.98 | Lucas Rotich | Kenya | 7 September 2011 | Brussels | ||
24 | 26:44.36 | Galen Rupp | United States | 30 May 2014 | Eugene | ||
25 | 26:45.91 | Tadese Worku | Ethiopia | 5 May 2022 | Hengelo |
Ath.# | Perf.# | Time | Athlete | Nation | Date | Place | Ref. |
---|---|---|---|---|---|---|---|
1 | 1 | 28:54.14 | Beatrice Chebet | Kenya | 25 May 2024 | Eugene | [12] |
2 | 2 | 29:01.03 | Letesenbet Gidey | Ethiopia | 8 June 2021 | Hengelo | [13] |
3 | 3 | 29:05.92 | Gudaf Tsegay | Ethiopia | 25 May 2024 | Eugene | [12] |
4 | 4 | 29:06.82 | Sifan Hassan | Netherlands | 6 June 2021 | Hengelo | [14] |
5 | 5 | 29:17.45 | Almaz Ayana | Ethiopia | 12 August 2016 | Rio de Janeiro | [15] |
6 | 6 | 29:26.89 | Lilian Rengeruk | Kenya | 25 May 2024 | Eugene | [16] |
7 | 7 | 29:27.59 | Margaret Kipkemboi | Kenya | 25 May 2024 | Eugene | [17] |
8 | 29:29.73 | Tsegay #2 | 23 June 2023 | Nerja | [18] | ||
8 | 9 | 29:31.78 | Wang Junxia | China | 8 September 1993 | Beijing | |
9 | 10 | 29:32.53 | Vivian Cheruiyot | Kenya | 12 August 2016 | Rio de Janeiro | [15] |
11 | 29:36.67 | Hassan #2 | 10 October 2020 | Hengelo | |||
12 | 29:37.80 | Hassan #3 | 3 June 2023 | Hengelo | [19] | ||
13 | 29:39.42 | Tsegay #3 | 8 May 2021 | Maia | [20] | ||
10 | 14 | 29:42.56 | Tirunesh Dibaba | Ethiopia | 12 August 2016 | Rio de Janeiro | [15] |
11 | 15 | 29:47.42 | Grace Loibach Nawowuna | Kenya | 3 June 2023 | Hengelo | [19] |
12 | 16 | 29:47.71 | Fotyen Tesfay | Ethiopia | 14 June 2024 | Nerja | [8] |
13 | 17 | 29:48.34 | Tsigie Gebreselama | Ethiopia | 16 March 2024 | San Juan Capistrano | [21] |
18 | 29:49.33 | Gebreselama #2 | 14 June 2024 | Nerja | [8] | ||
14 | 19 | 29:50.52 | Ejgayehu Taye | Ethiopia | 14 June 2024 | Nerja | [8] |
15 | 20 | 29:50.77 | Kalkidan Gezahegne | Bahrain | 8 May 2021 | Maia | [20] |
16 | 21 | 29:53.51 | Alice Aprot Nawowuna | Kenya | 12 August 2016 | Rio de Janeiro | [15] |
17 | 22 | 29:53.80 | Meselech Melkamu | Ethiopia | 14 June 2009 | Utrecht | |
23 | 29:54.66 | Dibaba #2 | 15 August 2008 | Beijing | |||
24 | 29:55.32 | Hassan #4 | 7 August 2021 | Tokyo | |||
25 | 29:56.18 | Gezahegne #2 | 7 August 2021 | Tokyo | |||
18 | 29:59.03 | Mizan Alem | Ethiopia | 20 May 2023 | London | [22] | |
19 | 29:59.15 | Lemlem Hailu | Ethiopia | 23 June 2023 | Nerja | [18] | |
20 | 29:59.20 | Meseret Defar | Ethiopia | 11 July 2009 | Birmingham | ||
21 | 30:00.86 | Eilish McColgan | Great Britain | 4 March 2023 | San Juan Capistrano | [23] | |
22 | 30:01.09 | Paula Radcliffe | Great Britain | 6 August 2002 | Munich | ||
23 | 30:03.82 | Alicia Monson | United States | 4 March 2023 | San Juan Capistrano | [23] | |
24 | 30:04.18 | Berhane Adere | Ethiopia | 23 August 2003 | Saint-Denis | ||
25 | 30:04.97 | Janeth Chepngetich | Kenya | 25 May 2024 | Eugene | [17] |
The Prefontaine Classic is a track and field meet held at Hayward Field on the campus of the University of Oregon in Eugene, Oregon, United States. Organized by the Oregon Track Club, it was previously one of the IAAF Grand Prix events, and is now part of the Diamond League. The meet is one of the few international competitions to host the imperial distances of the Mile run and 2 Mile run.
The 5000 metres or 5000-metre run is a common long-distance running event in track and field, approximately equivalent to 3 miles 188 yards or 16,404 feet 2 inches. It is one of the track events in the Olympic Games and the World Championships in Athletics, run over 12+1⁄2 laps of a standard 400 m track, or 25 laps on an indoor 200 m track. The same distance in road running is called a 5K run; referring to the distance in metres rather than kilometres serves to disambiguate the two events. The 5000 m has been present on the Olympic programme since 1912 for men and since 1996 for women. Prior to 1996, women had competed in an Olympic 3000 metres race since 1984. The 5000 m has been held at each of the World Championships in Athletics in men's competition and since 1995 in women's.
The official world records in the 10,000 metres are held by Ugandan Joshua Cheptegei with 26:11 minutes for men and Kenyan Beatrice Chebet with 28:54.14 for women.
Sifan Hassan is a Dutch middle- and long-distance runner. She is most recognized for her versatility in running championship and world-leading performances in widely disparate distances. She completed an unprecedented triple at the 2020 Tokyo Olympics, winning gold medals in both the 5,000 metres and 10,000 metres and a bronze medal for the 1,500 metres. Hassan is the only athlete in Olympic history to win medals across a middle-distance event and both long-distance races in a single Games. She is only the second of three women to complete an Olympic distance double. At the Paris 2024 Olympics, Hassan secured a bronze medal in both the women's 5,000 m and 10,000 m events and gold in the women's marathon, becoming the only woman to win the Olympic gold medal in the 5,000 metres, 10,000 metres and Marathon races.
Gudaf Tsegay Desta is an Ethiopian middle- and long-distance runner. She is the current women’s world record holder for 5,000 m (14:00.21), set at the 2023 final Diamond League event, the Prefontaine Classic in Eugene, Oregon. Eugene is also where she won the World Athletics Championships on 5,000 m in 2022. At the World Athletics Championships, Gudaf also won the gold medal for 10,000 metres in 2023; a bronze for the 1,500 metres in 2019, and silver in 2022. She is the 2020 Tokyo Olympic bronze medallist in the women's 5,000 metres. She is a two-time World Indoor Championship 1,500 m medallist, claiming bronze in 2016 and gold in 2022. She is also the world indoor record holder for the 1,500 m, setting previously in this event world under-18 (current) and U20 (former) records.
Grant Jackson Fisher is an American middle- and long-distance runner. Fisher holds American records in the 3000 m, two mile, 5000 m, and 10,000 m events. At the 2024 Paris Olympics, Fisher won bronze medals in the 5000 m and 10,000 m, becoming the first American to medal in both events at an Olympic Games.
Yomif Kejelcha Atomsa is an Ethiopian distance runner. He holds the current world record in the short track mile, and the half marathon.
Joshua Kiprui Cheptegei is a Ugandan long-distance runner. He is the current world record holder for the 5000 metres and the 10,000 metres, and held the world best time over the 15 kilometres distance.
Aron Kifle Teklu is an Eritrean long-distance runner. He is the bronze medallist from the 2018 World Half Marathon Championships in Valencia. Aron is also the silver medallist in the 10000m from both the 2016 World U20 Championships and the 2019 All-African Games.
Emily Sisson is an American long-distance runner. She set the North American record in the marathon on October 9, 2022, when she ran 2:18:29 to finish second at the Chicago Marathon. Sisson also held the American record in the half marathon from May 2022 until July 2023. She represented the United States in the 10000 metres at the 2017 and 2019 World Athletics Championships, finishing 9th and 10th. In June 2021, she won the 10000m at the 2020 US Olympic Trials and placed 10th in the 10000m final at the 2020 Summer Olympics. In 2024, she placed second in the marathon at the US Olympic Trials, qualifying for the 2024 Summer Olympics. She competed in the 2024 Paris Olympics Women's marathon on 11 August 2024, where she finished 23rd.
Letesenbet Gidey is an Ethiopian long-distance runner. In the 10,000 metres, she is the 2020 Tokyo Olympic bronze medallist, 2019 World silver medallist, and 2022 World champion. Her record of 29.01.03 is the second fastest time ever, just recently broken by Kenyan rival Beatrice Chebet. Letesenbet is the first athlete ever, male or female, to hold the 5000m, 10000m, and half marathon world records, simultaneously.
Selemon Barega Shirtaga is an Ethiopian long-distance runner. He won the gold medal in the 10,000 metres at the 2020 Tokyo Olympics, silver for the 5,000 metres at the 2019 World Championships in Doha and bronze in the 10,000 metres at the 2023 World Championships in Budapest. Selemon is a two-time 3,000 metres World Indoor Championship medallist, taking silver in 2018, and a gold in 2022.
Beatrice Chebet is a Kenyan long-distance runner who is the world record holder in the 10,000 m and the gold medalist at the 2024 Summer Olympics in the 5000 m and 10,000 m races, becoming the third woman in history to win both events at the same Olympic games.
Nick Goolab is a British distance runner. He is the former British 5k record holder, previously held the English 5k and 10k titles concurrently, and has represented Great Britain at World and European cross country and track championships.
Joe Klecker is an American long-distance runner. After a successful collegiate career with the Colorado Buffaloes he turned professional in 2020 joining the On Athletics Club coached by Dathan Ritzenhein. Klecker holds personal bests of 3:37.00 for 1500m, 7:34.14 for 3000m, 12:54.99 for 5000m, and 27:07.57 for 10000m, all set as a part of the On Athletics Club.
Berihu Aregawi Teklehaimanot is an Ethiopian long-distance runner and the current world record holder in the 5000 m road race and the 10,000 m road race.
Ejgayehu Taye is an Ethiopian Olympic long-distance runner. She won the bronze medal for the 3000 metres at the 2022 World Indoor Championships. She also held the mixed world record 5 km road race from 2021 to 2024, with a time of 14:19.
The following table is an overview of all national records in the 10,000 metres.