The 5000 metres or 5000-metre run is a common long-distance running event in track and field, approximately equivalent to 3 miles 188 yards or 16,404 feet 2 inches. It is one of the track events in the Olympic Games and the World Championships in Athletics, run over 12+1⁄2 laps of a standard track. The same distance in road running is called a 5K run; referring to the distance in metres rather than kilometres serves to disambiguate the two events. The 5000 m has been present on the Olympic programme since 1912 for men and since 1996 for women. Prior to 1996, women had competed in an Olympic 3000 metres race since 1984. The 5000 m has been held at each of the World Championships in Athletics in men's competition and since 1995 in women's.
Sabrina Mockenhaupt is a German long-distance runner who specialises in track events and the marathon. She is a two-time winner of the Cologne Marathon and has also won the Frankfurt Marathon and the Berlin Half Marathon. She represented Germany at the 2004, 2008 and 2012 Summer Olympics and was the 3000 metres bronze medallist at the 2005 European Indoor Championships. She has a marathon best of 2:26:21, set at the 2010 Berlin Marathon.
The official world records in the 10,000 metres are held by Ugandan Joshua Cheptegei with 26:11.00 minutes for men and Ethiopian Letesenbet Gidey with 29:01.03 for women.
Sifan Hassan is an Ethiopian-born Dutch middle- and long-distance runner. She is most recognized for her versatility in running championship and world leading performances in widely disparate distances. She completed an unprecedented triple at the 2020 Tokyo Olympics, winning gold medals in both the 5,000 metres and 10,000 metres and a bronze medal for the 1,500 metres. Hassan is the only athlete in Olympic history to win medals across a middle-distance event and both long-distance races in a single Games. She is only the second woman to complete an Olympic distance double.
Grant Fisher is a Canadian-born American professional middle- and long-distance runner. He holds the American national records for the 5,000 (12:46.96) and 10,000 meters (26:33.84), both set in a 2022 breakthrough season outdoors, and the 3,000 meters (7:25.47) after a post-injury return late in the 2023 outdoor season. He placed fifth in the 10,000 meters at the 2020 Tokyo Olympics and fourth at the 2022 World Athletics Championships. Fisher holds North American records in the 3000 meters, 5000 m and 10,000 m.
The 10,000 metres race walk is a racewalking event. The event is competed as a track race. Athletes must always keep in contact with the ground and the supporting leg must remain straight until the raised leg passes it. 10,000 meters is 6.21 miles.
Joshua Kiprui Cheptegei is a Ugandan long-distance runner. Cheptegei is the current world record holder for the 5000 metres and the 10,000 metres, and holds the world best time over the 15 kilometres distance. Cheptegei is the reigning Olympic champion in the 5000 m and the reigning three-time World champion in the 10,000 m. Cheptegei also won a gold medal in the 5000 m and 10,000 m at the 2018 Commonwealth Games and at the 2019 IAAF World Cross Country Championships.
Aron Kifle Teklu is an Eritrean long-distance runner. He is the bronze medallist from the 2018 World Half Marathon Championships in Valencia. Aron is also the silver medallist in the 10000m from both the 2016 World U20 Championships and the 2019 All-African Games.
Emily Sisson is an American long-distance runner. She set the North American record in the marathon on 9 October 2022, when she ran 2:18:29 to finish second at the Chicago Marathon. Sisson also held the American record in the half marathon from May 2022 until July 2023. She represented the United States in the 10000 metres at the 2017 and 2019 World Athletics Championships, finishing 9th and 10th. In June 2021, she won the 10000m at the 2020 US Olympic Trials and placed 10th in the 10000m final at the 2020 Summer Olympics. In 2024, she placed second in the marathon at the US Olympic Trials, qualifying for the 2024 Summer Olympics.
Letesenbet Gidey is an Ethiopian long-distance runner who holds 3 world records. In the 10,000 metres, she is the 2020 Tokyo Olympic bronze medallist, 2019 World silver medallist, and 2022 World champion.
Selemon Barega Shirtaga is an Ethiopian long-distance runner. He won the gold medal in the 10,000 metres at the 2020 Tokyo Olympics, silver for the 5,000 metres at the 2019 World Championships in Doha and bronze in the 10,000 metres at the 2023 World Championships in Budapest. Barega is a two-time 3,000 metres World Indoor Championship medallist, taking silver in 2018, and a gold in 2022.
The women's 10,000 metres event at the 2020 Summer Olympics took place on 7 August 2021 at the Japan National Stadium. 29 athletes competed.
The women's 10,000 metres at the World Athletics Championships was held at the Khalifa International Stadium in Doha, Qatar, on 28 September 2019.
Joe Klecker is an American long-distance runner. After a successful collegiate career with the Colorado Buffaloes he turned professional in 2020 joining the On Athletics Club coached by Dathan Ritzenhein. Klecker holds personal bests of 3:37.00 for 1500m, 7:34.14 for 3000m, 12:54.99 for 5000m, and 27:07.57 for 10000m, all set as a part of the On Athletics Club
Berihu Aregawi is an Ethiopian long-distance runner. He placed fourth in the 10,000 metres at the 2020 Tokyo Olympics. Aregawi won the silver medal for the men's race at the 2023 World Cross Country Championships. He is the world record holder for the 5 kilometres road race, set on 31 December 2021 in Barcelona.
The following table is an overview of all national records in the 10,000 metres.
Joshua Cheptegei (UGA) 26:11.00 (2020)
Letesenbet Gidey (ETH) 29:01.03 (2021)
Kenenisa Bekele (ETH) 27:01.17 (2008)
