10,000 metres

Last updated

Athletics
10,000 metres
Mens 10000m final sydney olympics 2000.jpg
10,000 metres at 2000 Summer Olympics, Sydney
World records
MenFlag of Uganda.svg  Joshua Cheptegei  (UGA) 26:11.00 (2020)
WomenFlag of Kenya.svg  Beatrice Chebet  (KEN) 28:54.14 (2024)
Olympic records
MenFlag of Uganda.svg  Joshua Cheptegei  (UGA) 26:43.14 (2024)
WomenFlag of Ethiopia.svg  Almaz Ayana  (ETH) 29:17.45 (2016)
World Championship records
MenFlag of Ethiopia (1996-2009).svg  Kenenisa Bekele  (ETH) 26:46.31 (2009)
WomenFlag of Ethiopia (1996-2009).svg  Berhane Adere  (ETH) 30:04.18 (2003)
World junior (U20) records
MenFlag of Kenya.svg  Samuel Wanjiru  (KEN) 26:41.75 (2005)
WomenFlag of Kenya.svg  Linet Masai  (KEN) 30:26.50 (2008)

The 10,000 metres or the 10,000-metre run is a common long-distance track running event. The event is part of the athletics programme at the Olympic Games and the World Athletics Championships, and is common at championship-level events. The race consists of 25 laps around an Olympic-sized 400 m track. It is less commonly held at track and field meetings due to its duration. The 10,000-metre track race is usually distinguished from its road running counterpart, the 10K run, by referring to the distance in metres rather than kilometres.

Contents

The 10,000 metres is the longest standard track event, approximately equivalent to 6 miles 376 yards or 32,808 feet 5 inches.

Taisto Maki from Finland breaks the 30-minute barrier in Helsinki on 17 September 1939. Taisto Maki sets 10,000 m world record.jpeg
Taisto Mäki from Finland breaks the 30-minute barrier in Helsinki on 17 September 1939.

Added to the Olympic programme in 1912, athletes from Finland, nicknamed the "Flying Finns", dominated the event until the late 1940s. In the 1960s, African runners began to come to the fore. [1] In 1988, the women's competition debuted in the Olympic Games.

Official records are kept for outdoor 10,000-metre track events. The world record for men is held by Joshua Cheptegei of Uganda in 26:11.00, set in Valencia, Spain on 7 October 2020. For women, the world record is held by Beatrice Chebet of Kenya, in 28:54.14, set in Eugene, Oregon, on 25 May 2024. [2]

The 10,000 metres demands exceptional levels of aerobic endurance, and elite athletes typically train in excess of 160 km (100 miles) a week. [3]

6 miles

10,000 metres is the slightly longer metric derivative of the 6-mile (9,656.1-metre) run, an event common in countries when they were using the imperial measurement system. 6 miles was used in the Commonwealth Games until 1966 and was a championship in the United States in non-Olympic years from 1953 to 1973. It is 24 laps around a 14-mile (402 m; 440 yd; 1,320 ft) track.

Continental records

AreaMenWomen
TimeAthleteNationTimeAthleteNation
Africa ( records )26:11.00 WR Joshua Cheptegei Flag of Uganda.svg  Uganda 28:54.14 WR Beatrice Chebet Flag of Kenya.svg  Kenya
Asia ( records )26:38.76 Ahmad Hassan Abdullah Flag of Qatar.svg  Qatar 29:31.78 Wang Junxia Flag of the People's Republic of China.svg  China
Europe ( records )26:46.57 Mo Farah Flag of the United Kingdom.svg  Great Britain 29:06.82 Sifan Hassan Flag of the Netherlands.svg  Netherlands
North, Central America
and Caribbean
( records )
26:33.84 Grant Fisher Flag of the United States (23px).png  United States 30:03.82 Alicia Monson Flag of the United States (23px).png  United States
Oceania ( records )27:15.35 Jack Rayner Flag of Australia (converted).svg  Australia 30:35.54 Kimberley Smith Flag of New Zealand.svg  New Zealand
South America ( records )27:28.12 Marílson Gomes dos Santos Flag of Brazil.svg  Brazil 31:47.76 Carmem de Oliveira Flag of Brazil.svg  Brazil

All-time top 25

Tables show data for two definitions of "Top 25" - the top 25 10,000m times and the top 25 athletes:
- denotes top performance for athletes in the top 25 10,000m times
- denotes lesser performances, still in the top 25 10,000m times, by repeat athletes
- denotes top performance (only) for other top 25 athletes who fall outside the top 25 10,000m times

Men

Kenenisa Bekele (right), the former 10,000 m world record holder. Kenenisa Bekele Golden League Paris 2006.jpg
Kenenisa Bekele (right), the former 10,000 m world record holder.
Ath.#Perf.#TimeAthleteNationDatePlaceRef.
1126:11.00 Joshua Cheptegei Flag of Uganda.svg  Uganda 7 October 2020 Valencia [7]
2226:17.53 Kenenisa Bekele Flag of Ethiopia (1996-2009).svg  Ethiopia 26 August 2005 Brussels
326:20.31Bekele #28 June 2004 Ostrava
3426:22.75 Haile Gebrselassie Flag of Ethiopia (1996-2009).svg  Ethiopia 1 June 1998 Hengelo
526:25.97Bekele #38 June 2008 Eugene
4626:27.85 Paul Tergat Flag of Kenya.svg  Kenya 22 August 1997 Brussels
726:28.72Bekele #429 May 2005 Hengelo
826:29.22Gebrselassie #25 September 2003 Brussels
5926:30.03 Nicholas Kemboi Flag of Kenya.svg  Kenya 5 September 2003 Brussels
61026:30.74 Abebe Dinkesa Flag of Ethiopia (1996-2009).svg  Ethiopia 29 May 2005 Hengelo
71126:31.01 Yomif Kejelcha Flag of Ethiopia.svg  Ethiopia 14 June 2024 Nerja [8]
81226:31.13 Berihu Aregawi Flag of Ethiopia.svg  Ethiopia 14 June 2024 Nerja [8]
1326:31.32Gebrselassie #34 July 1997 Oslo
91426:33.84 Grant Fisher Flag of the United States (23px).png  United States 6 March 2022 San Juan Capistrano [9]
101526:33.93 Jacob Kiplimo Flag of Uganda.svg  Uganda 19 May 2021 Ostrava [10]
111626:34.14 Mohammed Ahmed Flag of Canada (Pantone).svg  Canada 6 March 2022 San Juan Capistrano [9]
121726:34.93 Selemon Barega Flag of Ethiopia.svg  Ethiopia 14 June 2024 Nerja [8]
131826:35.63 Micah Kogo Flag of Kenya.svg  Kenya 25 August 2006 Brussels
141926:36.26 Paul Koech Flag of Kenya.svg  Kenya 22 August 1997 Brussels
152026:37.25 Zersenay Tadese Flag of Eritrea.svg  Eritrea 25 August 2006 Brussels
162126:37.93 Biniam Mehary Flag of Ethiopia.svg  Ethiopia 14 June 2024 Nerja [8]
172226:38.08 Salah Hissou Flag of Morocco.svg  Morocco 23 August 1996 Brussels
182326:38.76 Ahmad Abdullah Hassan Flag of Qatar.svg  Qatar 5 September 2003 Brussels
192426:39.69 Sileshi Sihine Flag of Ethiopia (1996-2009).svg  Ethiopia 31 May 2004 Hengelo
202526:39.77 Boniface Toroitich Kiprop Flag of Uganda.svg  Uganda 26 August 2005 Brussels
2126:41.75 Samuel Wanjiru Flag of Kenya.svg  Kenya 26 August 2005 Brussels
2226:42.65 Gemechu Dida Flag of Ethiopia.svg  Ethiopia 14 June 2024 Nerja
2326:43.98 Lucas Rotich Flag of Kenya.svg  Kenya 7 September 2011 Brussels
2426:44.36 Galen Rupp Flag of the United States (23px).png  United States 30 May 2014 Eugene
2526:45.91 Tadese Worku Flag of Ethiopia.svg  Ethiopia 5 May 2022 Hengelo

Women

Ath.#Perf.#TimeAthleteNationDatePlaceRef.
1128:54.14 Beatrice Chebet Flag of Kenya.svg  Kenya 25 May 2024 Eugene [12]
2229:01.03 Letesenbet Gidey Flag of Ethiopia.svg  Ethiopia 8 June 2021 Hengelo [13]
3329:05.92 Gudaf Tsegay Flag of Ethiopia.svg  Ethiopia 25 May 2024 Eugene [12]
4429:06.82 Sifan Hassan Flag of the Netherlands.svg  Netherlands 6 June 2021 Hengelo [14]
5529:17.45 Almaz Ayana Flag of Ethiopia.svg  Ethiopia 12 August 2016 Rio de Janeiro [15]
6629:26.89 Lilian Rengeruk Flag of Kenya.svg  Kenya 25 May 2024 Eugene [16]
7729:27.59 Margaret Kipkemboi Flag of Kenya.svg  Kenya 25 May 2024 Eugene [17]
829:29.73Tsegay #223 June 2023 Nerja [18]
8929:31.78 Wang Junxia Flag of the People's Republic of China.svg  China 8 September 1993 Beijing
91029:32.53 Vivian Cheruiyot Flag of Kenya.svg  Kenya 12 August 2016 Rio de Janeiro [15]
1129:36.67Hassan #210 October 2020 Hengelo
1229:37.80Hassan #33 June 2023 Hengelo [19]
1329:39.42Tsegay #38 May 2021 Maia [20]
101429:42.56 Tirunesh Dibaba Flag of Ethiopia.svg  Ethiopia 12 August 2016 Rio de Janeiro [15]
111529:47.42 Grace Loibach Nawowuna Flag of Kenya.svg  Kenya 3 June 2023 Hengelo [19]
121629:47.71 Fotyen Tesfay Flag of Ethiopia.svg  Ethiopia 14 June 2024 Nerja [8]
131729:48.34 Tsigie Gebreselama Flag of Ethiopia.svg  Ethiopia 16 March 2024 San Juan Capistrano [21]
1829:49.33Gebreselama #214 June 2024 Nerja [8]
141929:50.52 Ejgayehu Taye Flag of Ethiopia.svg  Ethiopia 14 June 2024 Nerja [8]
152029:50.77 Kalkidan Gezahegne Flag of Bahrain.svg  Bahrain 8 May 2021 Maia [20]
162129:53.51 Alice Aprot Nawowuna Flag of Kenya.svg  Kenya 12 August 2016 Rio de Janeiro [15]
172229:53.80 Meselech Melkamu Flag of Ethiopia.svg  Ethiopia 14 June 2009 Utrecht
2329:54.66Dibaba #215 August 2008 Beijing
2429:55.32Hassan #47 August 2021 Tokyo
2529:56.18Gezahegne #27 August 2021 Tokyo
1829:59.03 Mizan Alem Flag of Ethiopia.svg  Ethiopia 20 May 2023 London [22]
1929:59.15 Lemlem Hailu Flag of Ethiopia.svg  Ethiopia 23 June 2023 Nerja [18]
2029:59.20 Meseret Defar Flag of Ethiopia.svg  Ethiopia 11 July 2009 Birmingham
2130:00.86 Eilish McColgan Flag of the United Kingdom.svg  Great Britain 4 March 2023 San Juan Capistrano [23]
2230:01.09 Paula Radcliffe Flag of the United Kingdom.svg  Great Britain 6 August 2002 Munich
2330:03.82 Alicia Monson Flag of the United States (23px).png  United States 4 March 2023 San Juan Capistrano [23]
2430:04.18 Berhane Adere Flag of Ethiopia (1996-2009).svg  Ethiopia 23 August 2003 Saint-Denis
2530:04.97 Janeth Chepngetich Flag of Kenya.svg  Kenya 25 May 2024 Eugene [17]

Annulled marks

Olympic medalists

Men

GamesGoldSilverBronze
1912 Stockholm
details
Hannes Kolehmainen
Flag of Russia.svg  Finland
Lewis Tewanima
US flag 48 stars.svg  United States
Albin Stenroos
Flag of Russia.svg  Finland
1920 Antwerp
details
Paavo Nurmi
Flag of Finland.svg  Finland
Joseph Guillemot
Flag of France.svg  France
James Wilson
Flag of the United Kingdom (3-2).svg  Great Britain
1924 Paris
details
Ville Ritola
Flag of Finland.svg  Finland
Edvin Wide
Flag of Sweden.svg  Sweden
Eero Berg
Flag of Finland.svg  Finland
1928 Amsterdam
details
Paavo Nurmi
Flag of Finland.svg  Finland
Ville Ritola
Flag of Finland.svg  Finland
Edvin Wide
Flag of Sweden.svg  Sweden
1932 Los Angeles
details
Janusz Kusociński
Flag of Poland (1928-1980).svg  Poland
Volmari Iso-Hollo
Flag of Finland.svg  Finland
Lasse Virtanen
Flag of Finland.svg  Finland
1936 Berlin
details
Ilmari Salminen
Flag of Finland.svg  Finland
Arvo Askola
Flag of Finland.svg  Finland
Volmari Iso-Hollo
Flag of Finland.svg  Finland
1948 London
details
Emil Zátopek
Flag of Czechoslovakia.svg  Czechoslovakia
Alain Mimoun
Flag of France.svg  France
Bertil Albertsson
Flag of Sweden.svg  Sweden
1952 Helsinki
details
Emil Zátopek
Flag of Czechoslovakia.svg  Czechoslovakia
Alain Mimoun
Flag of France.svg  France
Aleksandr Anufriyev
Flag of the Soviet Union (1936-1955).svg  Soviet Union
1956 Melbourne
details
Vladimir Kuts
Flag of the Soviet Union.svg  Soviet Union
József Kovács
Flag of Hungary (1946-1949, 1956-1957).svg  Hungary
Al Lawrence
Flag of Australia.svg  Australia
1960 Rome
details
Pyotr Bolotnikov
Flag of the Soviet Union.svg  Soviet Union
Hans Grodotzki
Flag of the German Olympic Team (1960-1968).svg  United Team of Germany
Dave Power
Flag of Australia.svg  Australia
1964 Tokyo
details
Billy Mills
Flag of the United States.svg  United States
Mohammed Gammoudi
Flag of Tunisia (1959-1999).svg  Tunisia
Ron Clarke
Flag of Australia.svg  Australia
1968 Mexico City
details
Naftali Temu
Flag of Kenya.svg  Kenya
Mamo Wolde
Flag of Ethiopia (1897-1974).svg  Ethiopia
Mohammed Gammoudi
Flag of Tunisia (1959-1999).svg  Tunisia
1972 Munich
details
Lasse Virén
Flag of Finland.svg  Finland
Emiel Puttemans
Flag of Belgium (civil).svg  Belgium
Miruts Yifter
Flag of Ethiopia (1897-1974).svg  Ethiopia
1976 Montreal
details
Lasse Virén
Flag of Finland.svg  Finland
Carlos Lopes
Flag of Portugal.svg  Portugal
Brendan Foster
Flag of the United Kingdom (3-2).svg  Great Britain
1980 Moscow
details
Miruts Yifter
Flag of Ethiopia (1975-1987).svg  Ethiopia
Kaarlo Maaninka
Flag of Finland.svg  Finland
Mohamed Kedir
Flag of Ethiopia (1975-1987).svg  Ethiopia
1984 Los Angeles
details
Alberto Cova
Flag of Italy.svg  Italy
Mike McLeod
Flag of the United Kingdom (3-2).svg  Great Britain
Michael Musyoki
Flag of Kenya.svg  Kenya
1988 Seoul
details
Brahim Boutayeb
Flag of Morocco.svg  Morocco
Salvatore Antibo
Flag of Italy.svg  Italy
Kipkemboi Kimeli
Flag of Kenya.svg  Kenya
1992 Barcelona
details
Khalid Skah
Flag of Morocco.svg  Morocco
Richard Chelimo
Flag of Kenya.svg  Kenya
Addis Abebe
Flag of Ethiopia (1987-1991).svg  Ethiopia
1996 Atlanta
details
Haile Gebrselassie
Flag of Ethiopia (1996-2009).svg  Ethiopia
Paul Tergat
Flag of Kenya.svg  Kenya
Saleh Hissou
Flag of Morocco.svg  Morocco
2000 Sydney
details
Haile Gebrselassie
Flag of Ethiopia (1996-2009).svg  Ethiopia
Paul Tergat
Flag of Kenya.svg  Kenya
Assefa Mezgebu
Flag of Ethiopia (1996-2009).svg  Ethiopia
2004 Athens
details
Kenenisa Bekele
Flag of Ethiopia (1996-2009).svg  Ethiopia
Sileshi Sihine
Flag of Ethiopia (1996-2009).svg  Ethiopia
Zersenay Tadese
Flag of Eritrea.svg  Eritrea
2008 Beijing
details
Kenenisa Bekele
Flag of Ethiopia (1996-2009).svg  Ethiopia
Sileshi Sihine
Flag of Ethiopia (1996-2009).svg  Ethiopia
Micah Kogo
Flag of Kenya.svg  Kenya
2012 London
details
Mo Farah
Flag of the United Kingdom (3-2).svg  Great Britain
Galen Rupp
Flag of the United States.svg  United States
Tariku Bekele
Flag of Ethiopia.svg  Ethiopia
2016 Rio de Janeiro
details
Mo Farah
Flag of the United Kingdom (3-2).svg  Great Britain
Paul Tanui
Flag of Kenya.svg  Kenya
Tamirat Tola
Flag of Ethiopia.svg  Ethiopia
2020 Tokyo
details
Selemon Barega
Flag of Ethiopia.svg  Ethiopia
Joshua Cheptegei
Flag of Uganda.svg  Uganda
Jacob Kiplimo
Flag of Uganda.svg  Uganda
2024 Paris
details
Joshua Cheptegei
Flag of Uganda.svg  Uganda
Berihu Aregawi
Flag of Ethiopia.svg  Ethiopia
Grant Fisher
Flag of the United States.svg  United States

Women

GamesGoldSilverBronze
1988 Seoul
details
Olga Bondarenko
Flag of the Soviet Union.svg  Soviet Union
Liz McColgan
Flag of the United Kingdom (3-2).svg  Great Britain
Olena Zhupiyeva-Vyazova
Flag of the Soviet Union.svg  Soviet Union
1992 Barcelona
details
Derartu Tulu
Flag of Ethiopia (1987-1991).svg  Ethiopia
Elana Meyer
South African Olympic Flag.svg  South Africa
Lynn Jennings
Flag of the United States.svg  United States
1996 Atlanta
details
Fernanda Ribeiro
Flag of Portugal.svg  Portugal
Wang Junxia
Flag of the People's Republic of China.svg  China
Gete Wami
Flag of Ethiopia (1996-2009).svg  Ethiopia
2000 Sydney
details
Derartu Tulu
Flag of Ethiopia (1996-2009).svg  Ethiopia
Gete Wami
Flag of Ethiopia (1996-2009).svg  Ethiopia
Fernanda Ribeiro
Flag of Portugal.svg  Portugal
2004 Athens
details
Xing Huina
Flag of the People's Republic of China.svg  China
Ejagayehu Dibaba
Flag of Ethiopia (1996-2009).svg  Ethiopia
Derartu Tulu
Flag of Ethiopia (1996-2009).svg  Ethiopia
2008 Beijing
details
Tirunesh Dibaba
Flag of Ethiopia (1996-2009).svg  Ethiopia
Shalane Flanagan
Flag of the United States.svg  United States
Linet Masai
Flag of Kenya.svg  Kenya
2012 London
details
Tirunesh Dibaba
Flag of Ethiopia.svg  Ethiopia
Sally Kipyego
Flag of Kenya.svg  Kenya
Vivian Cheruiyot
Flag of Kenya.svg  Kenya
2016 Rio de Janeiro
details
Almaz Ayana
Flag of Ethiopia.svg  Ethiopia
Vivian Cheruiyot
Flag of Kenya.svg  Kenya
Tirunesh Dibaba
Flag of Ethiopia.svg  Ethiopia
2020 Tokyo
details
Sifan Hassan
Flag of the Netherlands.svg  Netherlands
Kalkidan Gezahegne
Flag of Bahrain.svg  Bahrain
Letesenbet Gidey
Flag of Ethiopia.svg  Ethiopia
2024 Paris
details
Beatrice Chebet
Flag of Kenya.svg  Kenya
Nadia Battocletti
Flag of Italy.svg  Italy
Sifan Hassan
Flag of the Netherlands.svg  Netherlands

World Championships medalists

Men

ChampionshipsGoldSilverBronze
1983 Helsinki
details
Flag of Italy.svg  Alberto Cova  (ITA)Flag of East Germany.svg  Werner Schildhauer  (GDR)Flag of East Germany.svg  Hansjörg Kunze  (GDR)
1987 Rome
details
Flag of Kenya.svg  Paul Kipkoech  (KEN)Flag of Italy.svg  Francesco Panetta  (ITA)Flag of East Germany.svg  Hansjörg Kunze  (GDR)
1991 Tokyo
details
Flag of Kenya.svg  Moses Tanui  (KEN)Flag of Kenya.svg  Richard Chelimo  (KEN)Flag of Morocco.svg  Khalid Skah  (MAR)
1993 Stuttgart
details
Flag of Ethiopia (1991-1996).svg  Haile Gebrselassie  (ETH)Flag of Kenya.svg  Moses Tanui  (KEN)Flag of Kenya.svg  Richard Chelimo  (KEN)
1995 Gothenburg
details
Flag of Ethiopia (1991-1996).svg  Haile Gebrselassie  (ETH)Flag of Morocco.svg  Khalid Skah  (MAR)Flag of Kenya.svg  Paul Tergat  (KEN)
1997 Athens
details
Flag of Ethiopia (1996-2009).svg  Haile Gebrselassie  (ETH)Flag of Kenya.svg  Paul Tergat  (KEN)Flag of Morocco.svg  Salah Hissou  (MAR)
1999 Seville
details
Flag of Ethiopia (1996-2009).svg  Haile Gebrselassie  (ETH)Flag of Kenya.svg  Paul Tergat  (KEN)Flag of Ethiopia (1996-2009).svg  Assefa Mezgebu  (ETH)
2001 Edmonton
details
Flag of Kenya.svg  Charles Kamathi  (KEN)Flag of Ethiopia (1996-2009).svg  Assefa Mezgebu  (ETH)Flag of Ethiopia (1996-2009).svg  Haile Gebrselassie  (ETH)
2003 Saint-Denis
details
Flag of Ethiopia (1996-2009).svg  Kenenisa Bekele  (ETH)Flag of Ethiopia (1996-2009).svg  Haile Gebrselassie  (ETH)Flag of Ethiopia (1996-2009).svg  Sileshi Sihine  (ETH)
2005 Helsinki
details
Flag of Ethiopia (1996-2009).svg  Kenenisa Bekele  (ETH)Flag of Ethiopia (1996-2009).svg  Sileshi Sihine  (ETH)Flag of Kenya.svg  Moses Mosop  (KEN)
2007 Osaka
details
Flag of Ethiopia (1996-2009).svg  Kenenisa Bekele  (ETH)Flag of Ethiopia (1996-2009).svg  Sileshi Sihine  (ETH)Flag of Kenya.svg  Martin Mathathi  (KEN)
2009 Berlin
details
Flag of Ethiopia (1996-2009).svg  Kenenisa Bekele  (ETH)Flag of Eritrea.svg  Zersenay Tadese  (ERI)Flag of Kenya.svg  Moses Ndiema Masai  (KEN)
2011 Daegu
details
Flag of Ethiopia.svg  Ibrahim Jeilan  (ETH)Flag of the United Kingdom.svg  Mo Farah  (GBR)Flag of Ethiopia.svg  Imane Merga  (ETH)
2013 Moscow
details
Flag of the United Kingdom.svg  Mo Farah  (GBR)Flag of Ethiopia.svg  Ibrahim Jeilan  (ETH)Flag of Kenya.svg  Paul Tanui  (KEN)
2015 Beijing
details
Flag of the United Kingdom.svg  Mo Farah  (GBR)Flag of Kenya.svg  Geoffrey Kamworor  (KEN)Flag of Kenya.svg  Paul Tanui  (KEN)
2017 London
details
Flag of the United Kingdom.svg  Mo Farah  (GBR)Flag of Uganda.svg  Joshua Cheptegei  (UGA)Flag of Kenya.svg  Paul Tanui  (KEN)
2019 Doha
details
Flag of Uganda.svg  Joshua Cheptegei  (UGA)Flag of Ethiopia.svg  Yomif Kejelcha  (ETH)Flag of Kenya.svg  Rhonex Kipruto  (KEN)
2022 Eugene
details
Flag of Uganda.svg  Joshua Cheptegei  (UGA)Flag of Kenya.svg  Stanley Mburu  (KEN)Flag of Uganda.svg  Jacob Kiplimo  (UGA)
2023 Budapest
details
Flag of Uganda.svg  Joshua Cheptegei  (UGA)Flag of Kenya.svg  Daniel Ebenyo  (KEN)Flag of Ethiopia.svg  Selemon Barega  (ETH)

Women

ChampionshipsGoldSilverBronze
1987 Rome
details
Flag of Norway.svg  Ingrid Kristiansen  (NOR)Flag of the Soviet Union.svg  Yelena Zhupiyeva-Vyazova  (URS)Flag of East Germany.svg  Kathrin Weßel  (GDR)
1991 Tokyo
details
Flag of the United Kingdom.svg  Liz McColgan  (GBR)Flag of the People's Republic of China.svg  Zhong Huandi  (CHN)Flag of the People's Republic of China.svg  Wang Xiuting  (CHN)
1993 Stuttgart
details
Flag of the People's Republic of China.svg  Wang Junxia  (CHN)Flag of the People's Republic of China.svg  Zhong Huandi  (CHN)Flag of Kenya.svg  Sally Barsosio  (KEN)
1995 Gothenburg
details
Flag of Portugal.svg  Fernanda Ribeiro  (POR)Flag of Ethiopia (1991-1996).svg  Derartu Tulu  (ETH)Flag of Kenya.svg  Tegla Loroupe  (KEN)
1997 Athens
details
Flag of Kenya.svg  Sally Barsosio  (KEN)Flag of Portugal.svg  Fernanda Ribeiro  (POR)Flag of Japan.svg  Masako Chiba  (JPN)
1999 Seville
details
Flag of Ethiopia (1996-2009).svg  Gete Wami  (ETH)Flag of the United Kingdom.svg  Paula Radcliffe  (GBR)Flag of Kenya.svg  Tegla Loroupe  (KEN)
2001 Edmonton
details
Flag of Ethiopia (1996-2009).svg  Derartu Tulu  (ETH)Flag of Ethiopia (1996-2009).svg  Berhane Adere  (ETH)Flag of Ethiopia (1996-2009).svg  Gete Wami  (ETH)
2003 Saint-Denis
details
Flag of Ethiopia (1996-2009).svg  Berhane Adere  (ETH)Flag of Ethiopia (1996-2009).svg  Werknesh Kidane  (ETH)Flag of the People's Republic of China.svg  Sun Yingjie  (CHN)
2005 Helsinki
details
Flag of Ethiopia (1996-2009).svg  Tirunesh Dibaba  (ETH)Flag of Ethiopia (1996-2009).svg  Berhane Adere  (ETH)Flag of Ethiopia (1996-2009).svg  Ejegayehu Dibaba  (ETH)
2007 Osaka
details
Flag of Ethiopia (1996-2009).svg  Tirunesh Dibaba  (ETH)Flag of the United States.svg  Kara Goucher  (USA)Flag of the United Kingdom.svg  Jo Pavey  (GBR)
2009 Berlin
details
Flag of Kenya.svg  Linet Masai  (KEN)Flag of Ethiopia.svg  Meselech Melkamu  (ETH)Flag of Ethiopia.svg  Wude Ayalew  (ETH)
2011 Daegu
details
Flag of Kenya.svg  Vivian Cheruiyot  (KEN)Flag of Kenya.svg  Sally Kipyego  (KEN)Flag of Kenya.svg  Linet Masai  (KEN)
2013 Moscow
details
Flag of Ethiopia.svg  Tirunesh Dibaba  (ETH)Flag of Kenya.svg  Gladys Cherono Kiprono  (KEN)Flag of Ethiopia.svg  Belaynesh Oljira  (ETH)
2015 Beijing
details
Flag of Kenya.svg  Vivian Cheruiyot  (KEN)Flag of Ethiopia.svg  Gelete Burka  (ETH)Flag of the United States.svg  Emily Infeld  (USA)
2017 London
details
Flag of Ethiopia.svg  Almaz Ayana  (ETH)Flag of Ethiopia.svg  Tirunesh Dibaba  (ETH)Flag of Kenya.svg  Agnes Tirop  (KEN)
2019 Doha
details
Flag of the Netherlands.svg  Sifan Hassan  (NED)Flag of Ethiopia.svg  Letesenbet Gidey  (ETH)Flag of Kenya.svg  Agnes Tirop  (KEN)
2022 Eugene
details
Flag of Ethiopia.svg  Letesenbet Gidey  (ETH)Flag of Kenya.svg  Hellen Obiri  (KEN)Flag of Kenya.svg  Margaret Kipkemboi  (KEN)
2023 Budapest
details
Flag of Ethiopia.svg  Gudaf Tsegay  (ETH)Flag of Ethiopia.svg  Letesenbet Gidey  (ETH)Flag of Ethiopia.svg  Ejgayehu Taye  (ETH)

European Championships medalists

Men

Women

Season's bests

Competitions

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The official world records in the 10,000 metres are held by Ugandan Joshua Cheptegei with 26:11 minutes for men and Kenyan Beatrice Chebet with 28:54.14 for women.

<span class="mw-page-title-main">Sifan Hassan</span> Dutch middle- and long-distance runner (born 1993)

Sifan Hassan is a Dutch middle- and long-distance runner. She is most recognized for her versatility in running championship and world-leading performances in widely disparate distances. She completed an unprecedented triple at the 2020 Tokyo Olympics, winning gold medals in both the 5,000 metres and 10,000 metres and a bronze medal for the 1,500 metres. Hassan is the only athlete in Olympic history to win medals across a middle-distance event and both long-distance races in a single Games. She is only the second of three women to complete an Olympic distance double. At the Paris 2024 Olympics, Hassan secured a bronze medal in both the women's 5,000 m and 10,000 m events and gold in the women's marathon, becoming the only woman to win the Olympic gold medal in the 5,000 metres, 10,000 metres and Marathon races.

<span class="mw-page-title-main">Gudaf Tsegay</span> Ethiopian middle- and long-distance runner (born 1997)

Gudaf Tsegay Desta is an Ethiopian middle- and long-distance runner. She is the current women’s world record holder for 5,000 m (14:00.21), set at the 2023 final Diamond League event, the Prefontaine Classic in Eugene, Oregon. Eugene is also where she won the World Athletics Championships on 5,000 m in 2022. At the World Athletics Championships, Gudaf also won the gold medal for 10,000 metres in 2023; a bronze for the 1,500 metres in 2019, and silver in 2022. She is the 2020 Tokyo Olympic bronze medallist in the women's 5,000 metres. She is a two-time World Indoor Championship 1,500 m medallist, claiming bronze in 2016 and gold in 2022. She is also the world indoor record holder for the 1,500 m, setting previously in this event world under-18 (current) and U20 (former) records.

<span class="mw-page-title-main">Grant Fisher</span> Canadian-born American distance runner (born 1997)

Grant Jackson Fisher is an American middle- and long-distance runner. Fisher holds American records in the 3000 m, two mile, 5000 m, and 10,000 m events. At the 2024 Paris Olympics, Fisher won bronze medals in the 5000 m and 10,000 m, becoming the first American to medal in both events at an Olympic Games.

<span class="mw-page-title-main">Yomif Kejelcha</span> Ethiopian long-distance runner

Yomif Kejelcha Atomsa is an Ethiopian distance runner. He holds the current world record in the short track mile, and the half marathon.

<span class="mw-page-title-main">Joshua Cheptegei</span> Ugandan long-distance runner

Joshua Kiprui Cheptegei is a Ugandan long-distance runner. He is the current world record holder for the 5000 metres and the 10,000 metres, and held the world best time over the 15 kilometres distance.

Aron Kifle Teklu is an Eritrean long-distance runner. He is the bronze medallist from the 2018 World Half Marathon Championships in Valencia. Aron is also the silver medallist in the 10000m from both the 2016 World U20 Championships and the 2019 All-African Games.

<span class="mw-page-title-main">Emily Sisson</span> American long-distance runner (born 1991)

Emily Sisson is an American long-distance runner. She set the North American record in the marathon on October 9, 2022, when she ran 2:18:29 to finish second at the Chicago Marathon. Sisson also held the American record in the half marathon from May 2022 until July 2023. She represented the United States in the 10000 metres at the 2017 and 2019 World Athletics Championships, finishing 9th and 10th. In June 2021, she won the 10000m at the 2020 US Olympic Trials and placed 10th in the 10000m final at the 2020 Summer Olympics. In 2024, she placed second in the marathon at the US Olympic Trials, qualifying for the 2024 Summer Olympics. She competed in the 2024 Paris Olympics Women's marathon on 11 August 2024, where she finished 23rd.

<span class="mw-page-title-main">Letesenbet Gidey</span> Ethiopian long-distance runner (born 1998)

Letesenbet Gidey is an Ethiopian long-distance runner. In the 10,000 metres, she is the 2020 Tokyo Olympic bronze medallist, 2019 World silver medallist, and 2022 World champion. Her record of 29.01.03 is the second fastest time ever, just recently broken by Kenyan rival Beatrice Chebet. Letesenbet is the first athlete ever, male or female, to hold the 5000m, 10000m, and half marathon world records, simultaneously.

<span class="mw-page-title-main">Selemon Barega</span> Ethiopian long-distance runner (born 2000)

Selemon Barega Shirtaga is an Ethiopian long-distance runner. He won the gold medal in the 10,000 metres at the 2020 Tokyo Olympics, silver for the 5,000 metres at the 2019 World Championships in Doha and bronze in the 10,000 metres at the 2023 World Championships in Budapest. Selemon is a two-time 3,000 metres World Indoor Championship medallist, taking silver in 2018, and a gold in 2022.

<span class="mw-page-title-main">Beatrice Chebet</span> Kenyan track and field athlete

Beatrice Chebet is a Kenyan long-distance runner who is the world record holder in the 10,000 m and the gold medalist at the 2024 Summer Olympics in the 5000 m and 10,000 m races, becoming the third woman in history to win both events at the same Olympic games.

<span class="mw-page-title-main">Nick Goolab</span> British distance runner (born 1990)

Nick Goolab is a British distance runner. He is the former British 5k record holder, previously held the English 5k and 10k titles concurrently, and has represented Great Britain at World and European cross country and track championships.

<span class="mw-page-title-main">Joe Klecker</span> American distance runner

Joe Klecker is an American long-distance runner. After a successful collegiate career with the Colorado Buffaloes he turned professional in 2020 joining the On Athletics Club coached by Dathan Ritzenhein. Klecker holds personal bests of 3:37.00 for 1500m, 7:34.14 for 3000m, 12:54.99 for 5000m, and 27:07.57 for 10000m, all set as a part of the On Athletics Club.

<span class="mw-page-title-main">Berihu Aregawi</span> Ethiopian athlete

Berihu Aregawi Teklehaimanot is an Ethiopian long-distance runner and the current world record holder in the 5000 m road race and the 10,000 m road race.

<span class="mw-page-title-main">Ejgayehu Taye</span> Ethiopian athlete

Ejgayehu Taye is an Ethiopian Olympic long-distance runner. She won the bronze medal for the 3000 metres at the 2022 World Indoor Championships. She also held the mixed world record 5 km road race from 2021 to 2024, with a time of 14:19.

The following table is an overview of all national records in the 10,000 metres.

References

  1. "Olympics Men's 10 KM Winners - List of Gold, Silver & Bronze Medalists at Olympic Games". olympics.india-server.com.
  2. "Beatrice Chebet breaks 10,000m world record at Pre Classic". NBC Sports. 2024-05-25. Retrieved 2024-05-25.
  3. Jeff, Coach (31 January 2012). "Training Schedule of an elite runner". RunnersConnect. Retrieved 17 July 2019.
  4. "Men's 10000 Metres | Records". worldathletics.org. World Athletics . Retrieved 25 February 2024.
  5. "Women's 10000 Metres | Records". worldathletcs.org. World Athletics . Retrieved 25 February 2024.
  6. "10,000 Metres - men - senior - outdoor". World Athletics . Retrieved 9 April 2024.
  7. Minshull, Phil (7 October 2020). "Cheptegei and Gidey break world records in Valencia". World Athletics. Retrieved 13 October 2020.
  8. 1 2 3 4 5 6 7 Emeterio Valiente (15 June 2024). "Kejelcha prevails over Aregawi at Ethiopian Olympic 10,000m trials". World Athletics. Retrieved 16 June 2024.
  9. 1 2 "Grant Fisher (26:33.84) SMASHES Galen Rupp's 10,000 American Record, Elise Cranny (30:14.66) Just Misses Molly Huddle's AR". letsrun.com. 6 March 2022. Retrieved 9 March 2022.
  10. "60th Golden Spike Ostrava 2021 Results" (PDF). zlatatretra.cz. 19 May 2021. Retrieved 4 June 2021.
  11. "10,000 Metres - women - senior - outdoor". IAAF. 5 August 2017. Retrieved 5 August 2017.
  12. 1 2 3 Peterson, Anne M. (25 May 2024). "Kenya's Beatrice Chebet sets world record in 10,000 meters". AP News.
  13. "FLASH: Gidey breaks 10,000m world record in Hengelo | REPORT | World Athletics". worldathletics.org. Retrieved 2021-06-08.
  14. "Patience pays off for Hassan | FEATURE | World Athletics". www.worldathletics.org. Retrieved 2021-06-08.
  15. 1 2 3 4 "Women's 10000m Results" (PDF). Rio 2016 official website. August 11, 2016. Archived from the original (PDF) on August 13, 2016. Retrieved August 12, 2016.
  16. "Chebet breaks world 10,000m record, Kerr pips Ingebrigtsen in mile in Eugene". World Athletics. 25 May 2024. Retrieved 26 May 2024.
  17. 1 2 "10000m Result" (PDF). swisstiming.com. 25 May 2024. Retrieved 26 May 2024.
  18. 1 2 "World leads for Tsegay in Nerja and Tinch in Fayetteville". World Athletics. 24 June 2023. Retrieved 24 June 2023.
  19. 1 2 "Hassan runs 10,000m world lead on track return in Hengelo | REPORTS | World Athletics". worldathletics.org. Retrieved 2023-06-04.
  20. 1 2 Whittington, Jess (9 May 2021). "Rojas opens with 15.14m, Andrejczyk throws 71.40m". World Athletics . Retrieved 4 June 2021.
  21. "Gebreselama and Fisher win as records fall in San Juan Capistrano | REPORTS | World Athletics". worldathletics.org. Retrieved 2024-03-17.
  22. Henderson, Jason (21 May 2023). "Paul Chelimo and Mizan Alem Adane impress at Night of the 10,000m PBs". AW . Retrieved 21 May 2023.
  23. 1 2 "Alicia Monson Sets American Record in 10,000 Meters". Runner's World. 2023-03-05. Retrieved 2023-03-05.

See also