Hurdling is the act of jumping over an obstacle at a high speed or in a sprint. In the early 19th century, hurdlers ran at and jumped over each hurdle, landing on both feet and checking their forward motion. Today, the dominant step patterns are the 3-step for high hurdles, 7-step for low hurdles, and 15-step for intermediate hurdles. Hurdling is a highly specialized form of obstacle racing, and is part of the sport of athletics. In hurdling events, barriers known as hurdles are set at precisely measured heights and distances. Each athlete must pass over the hurdles; passing under or intentionally knocking over hurdles will result in disqualification.
Track and field is a sport that includes athletic contests based on running, jumping, and throwing skills. The name is derived from where the sport takes place, a running track and a grass field for the throwing and some of the jumping events. Track and field is categorized under the umbrella sport of athletics, which also includes road running, cross country running and racewalking.
The 800 metres, or meters, is a common track running event. It is the shortest commonly run middle-distance running event. The 800 metres is run over two laps of an outdoor (400-metre) track and has been an Olympic event since the first modern games in 1896. During the winter track season the event is usually run by completing four laps of an indoor 200-metre track.
The 400 metres hurdles is a track and field hurdling event. The event has been on the Olympic athletics programme since 1900 for men and since 1984 for women.
The 400 metres, or 400-meter dash, is a sprint event in track and field competitions. It has been featured in the athletics programme at the Summer Olympics since 1896 for men and since 1964 for women. On a standard outdoor running track, it is one lap around the track. Runners start in staggered positions and race in separate lanes for the entire course. In many countries, athletes previously competed in the 440-yard dash (402.336 m)—which is a quarter of a mile and was referred to as the 'quarter-mile'—instead of the 400 m (437.445 yards), though this distance is now obsolete.
The pentathlon or women's pentathlon is a combined track and field event in which each woman competes in five separate events over one day. The distance or time for each event is converted to points via scoring tables, with the overall ranking determined by total points. Since 1949 the events have been sprint hurdling, high jump, shot put, long jump, and a flat race. The sprint hurdles distance was 80 m outdoors until 1969 and thereafter 100 m; in indoor pentathlon the distance is 60 m. The flat race was 200 m until 1976 and thereafter 800 m. In elite-level outdoor competition, the pentathlon was superseded in 1981 by the heptathlon, which has seven events, with both 200 m and 800 m, as well as the javelin throw. Pentathlon is still contested at school and masters level and indoors.
60 metres, or 60-meter dash, is a sprint event in track and field. It is a championship event for indoor championships, normally dominated by the best outdoor 100 metres runners. At indoor events, the 60 metres is run on lanes set out in the middle of the 'field', as is the hurdles event over the same distance, thus avoiding some of the effects of the banked track encircling the venue, upon which other track events in indoor events are run. At outdoor venues it is a rare distance, at least for senior athletes. The format of the event is similar to other sprint distances. The sprinters follow three initial instructions: 'on your marks', instructing them to take up position in the starting blocks; 'set', instructing them to adopt a more efficient starting posture, which also isometrically preloads their muscles. This will enable them to start faster. The final instruction is the firing of the starter's pistol. Upon hearing this the sprinters stride forwards from the blocks.
60 metres hurdles is a distance in hurdling which is generally run in indoor competitions. It is equivalent with the first 5 hurdles of a standard outdoor hurdle race. The current women's and men's world records are 7.68 seconds and 7.29 seconds, respectively.
The 110 metres hurdles, or 110-metre hurdles, is a hurdling track and field event for men. It is included in the athletics programme at the Summer Olympic Games. The female counterpart is the 100 metres hurdles. As part of a racing event, ten hurdles of 42 inches (106.7 cm) in height are evenly spaced along a straight course of 110 metres. They are positioned so that they will fall over if bumped into by the runner. Fallen hurdles do not carry a fixed time penalty for the runners, but they have a significant pull-over weight which slows down the run. Like the 100 metres sprint, the 110 metres hurdles begins in the starting blocks.
The 3000 metres or 3000-metre run is a track running event, also commonly known as the "3K" or "3K run", where 7.5 laps are run around an outdoor 400 m track, or 15 laps around a 200 m indoor track.
50 metres, or 50-meter dash, is a sprint event in track and field. It is a relatively uncommon non-championship event for indoor track and field, normally dominated by the best outdoor 100 metres runners. At outdoor athletics competitions it is used in the Special Olympics and a rare distance, at least for senior athletes. It is an alternative to the 60 metres running event. The imperial distance for 50 metres is 54.68 yards.
50 metres hurdles is a distance in hurdling, usually only run in indoor competitions. Because very few contests are held over the distance, most of the fastest times recorded for the event were set during specially measured and timed races over longer distances, typically the 55 metres hurdles or 60 metres hurdles.
The NCAA Men's Division I Indoor Track and Field Championship is an annual collegiate indoor track and field competition for men organised by the National Collegiate Athletic Association. Athlete's individual performances earn points for their institution and the team with the most points receives the NCAA team title in track and field. A separate NCAA Division I women's competition is also held. These two events are separate from the NCAA Men's Division I Outdoor Track and Field Championships and NCAA Women's Division I Outdoor Track and Field Championships held during the spring. The first edition of the championship was held in 1965. The current team champions are the Oregon Ducks.
Kristi Castlin is an American track and field athlete who specializes in the 100 metres hurdles. She won a bronze medal at the 2016 Olympics. Her personal best for the event is 12.50 seconds, set on July 8, 2016, during the finals of the 2016 United States Olympic Trials, in which she qualified for the 2016 Summer Olympics by placing 2nd. She was the 2012 American champion in the indoor 60 metres hurdles and represented the United States at the 2012 IAAF World Indoor Championships. She shares the world record for the shuttle hurdle relay, with her time of 50.78 seconds set in 2013.
Kendra "Keni" Harrison is an American hurdler. Harrison held the world record in the women's 100 metres hurdles with a time of 12.20 seconds, set on July 22, 2016 at the London Müller Anniversary Games, breaking the previous world record of 12.21 seconds achieved nearly 28 years earlier by Bulgarian athlete Yordanka Donkova.
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