Middle-distance running events are track races longer than sprints, ranging from 500 metres up to two miles. The standard middle distances are the 800 metres, 1500 metres and mile run, although the 3000 metres may also be classified as a middle-distance event. The 1500 m came about as a result of running 3+3⁄4 laps of a 400 m outdoor track or 7+1⁄2 laps of a 200 m indoor track, which were commonplace in continental Europe in the 20th century.
Hurdling is the act of jumping over an obstacle at a high speed or in a sprint. In the early 19th century, hurdlers ran at and jumped over each hurdle, landing on both feet and checking their forward motion. Today, the dominant step patterns are the 3-step for high hurdles, 7-step for low hurdles, and 15-step for intermediate hurdles. Hurdling is a highly specialized form of obstacle racing, and is part of the sport of athletics. In hurdling events, barriers known as hurdles are set at precisely measured heights and distances. Each athlete must pass over the hurdles; passing under or intentionally knocking over hurdles will result in disqualification.
Track and field is a sport that includes athletic contests based on running, jumping, and throwing skills. The name used in North America is derived from where the sport takes place, a running track and a grass field for the throwing and some of the jumping events. Track and field is categorized under the umbrella sport of athletics, which also includes road running, cross country running and racewalking. In British English the term athletics is synonymous with American track and field and includes all jumping events. Outside of Canada and the United States, athletics is the official term for this sport with 'track' and 'field' events being subgroups of athletics events.
The 400 metres hurdles is a track and field hurdling event. The event has been on the Olympic athletics programme since 1900 for men and since 1984 for women.
The 400 metres, or 400-meter dash, is a sprint event in track and field competitions. It has been featured in the athletics programme at the Summer Olympics since 1896 for men and since 1964 for women. On a standard outdoor running track, it is one lap around the track. Runners start in staggered positions and race in separate lanes for the entire course. In many countries, athletes previously competed in the 440-yard dash (402.336 m)—which is a quarter of a mile and was referred to as the "quarter-mile"—instead of the 400 m (437.445 yards), though this distance is now obsolete.
The pentathlon or women's pentathlon is a combined track and field event in which each woman competes in five separate events over one day. The distance or time for each event is converted to points via scoring tables, with the overall ranking determined by total points. Since 1949 the events have been sprint hurdling, high jump, shot put, long jump, and a flat race. The sprint hurdles distance was 80 m outdoors until 1969 and thereafter 100 m; in indoor pentathlon the distance is 60 m. The flat race was 200 m until 1976 and thereafter 800 m. In elite-level outdoor competition, the pentathlon was superseded in 1981 by the heptathlon, which has seven events, with both 200 m and 800 m, as well as the javelin throw. Pentathlon is still contested at school and masters level and indoors.
The 200 metres, or 200-meter dash, is a sprint running event. On an outdoor 400 metre racetrack, the race begins on the curve and ends on the home straight, so a combination of techniques is needed to successfully run the race. A slightly shorter race, called the stadion and run on a straight track, was the first recorded event at the ancient Olympic Games. The 200 m places more emphasis on speed endurance than shorter sprint distances as athletes predominantly rely on anaerobic energy system during the 200 m sprint. Similarly to other sprint distances, the 200 m begins from the starting blocks. When the sprinters adopt the 'set' position in the blocks they are able to adopt a more efficient starting posture and isometrically preload their muscles. This enables them to stride forwards more powerfully when the race begins and start faster.
60 metres, or 60-meter dash, is a sprint event in track and field. It is a championship event for indoor championships, normally dominated by the best outdoor 100 metres runners. At indoor events, the 60 metres is run on lanes set out in the middle of the 'field', as is the hurdles event over the same distance, thus avoiding some of the effects of the banked track encircling the venue, upon which other track events in indoor events are run. At outdoor venues it is a rare distance, at least for senior athletes. The format of the event is similar to other sprint distances. The sprinters follow three initial instructions: 'on your marks', instructing them to take up position in the starting blocks; 'set', instructing them to adopt a more efficient starting posture, which also isometrically preloads their muscles. This will enable them to start faster. The final instruction is the firing of the starter's pistol. Upon hearing this the sprinters stride forwards from the blocks.
The 110 metres hurdles, or 110-metre hurdles, is a hurdling track and field event for men. It is included in the athletics programme at the Summer Olympic Games. The female counterpart is the 100 metres hurdles. As part of a racing event, ten hurdles of 42 inches (106.7 cm) in height are evenly spaced along a straight course of 110 metres. They are positioned so that they will fall over if bumped into by the runner. Fallen hurdles do not carry a fixed time penalty for the runners, but they have a significant pull-over weight which slows down the run. Like the 100 metres sprint, the 110 metres hurdles begins in the starting blocks.
The 100 metres hurdles, or 100-meter hurdles, is a track and field event run mainly by women. For the race, ten hurdles of a height of 33 inches (83.8 cm) are placed along a straight course of 100 metres (109.36 yd). The first hurdle is placed after a run-up of 13 metres from the starting line. The next 9 hurdles are set at a distance of 8.5 metres from each other, and the home stretch from the last hurdle to the finish line is 10.5 metres long. The hurdles are set up so that they will fall over if bumped into by the runner, but weighted so this is disadvantageous. Fallen hurdles do not count against runners provided that they do not run into them on purpose. Like the 100 metres sprint, the 100 m hurdles begins with athletes in starting blocks.
The 3000 metres or 3000-metre run is a track running event, also commonly known as the "3K" or "3K run", where 7.5 laps are run around an outdoor 400 m track, or 15 laps around a 200 m indoor track.
The mile run is a middle-distance foot race.
David Oliver, is the Director of Track & Field at Howard University and a retired American hurdling athlete. As a professional athlete, he competed in the 110 meter hurdles event outdoor and the 60 meter hurdles event indoors. He is the former 110 meter hurdles champion winning the gold medal at the World Championships in Moscow in 2013 with a time of 13 seconds. He won the bronze medal in the 2008 Olympic Games and won another bronze at the 2010 IAAF World Indoor Championships.
55 metres is a sprint event in track and field. It is a relatively uncommon non-championship event for indoor track and field. The history of the event lies in the 60-yard dash, which is about 5 inches shorter than 55 metres. Since the 1960s almost all countries have used metric measurements for track and field, hence the standard sprint distances for indoor competition have been 50 metres and 60 metres.
The NCAA Men's Division I Indoor Track and Field Championship is an annual collegiate indoor track and field competition for men organised by the National Collegiate Athletic Association. Athlete's individual performances earn points for their institution and the team with the most points receives the NCAA team title in track and field. A separate NCAA Division I women's competition is also held. These two events are separate from the NCAA Men's Division I Outdoor Track and Field Championships and NCAA Women's Division I Outdoor Track and Field Championships held during the spring. The first edition of the championship was held in 1965. The current team champions are the Oregon Ducks.
Omar McLeod is a Jamaican professional hurdler and sprinter competing in the 60 m hurdles and 110 m hurdles. In the latter event, he is the 2016 Olympic champion and 2017 World champion. He was NCAA indoor champion in the 60 m hurdles in 2014 and 2015 and outdoor champion in the 110 m hurdles in 2015; he turned professional after the 2015 collegiate season, forgoing his two remaining years of collegiate eligibility. His personal best in the 110 m hurdles ranks him equal 7th on the world all-time list.
The East German Indoor Athletics Championships was an annual indoor track and field competition organised by the East German Athletics Association, which served as the national championship for the sport in East Germany. Typically held over two days in February during the German winter, it was first held in 1964.
United States
Canada
France
Bahamas
China
Jamaica
East Germany
GBR
Bulgaria
