National records in the 10,000 metres

The following table is an overview of all national records in the 10,000 metres .

Outdoor

Men

Country	Time	Athlete	Date	Place	Reference
Uganda	26:11.00	Joshua Cheptegei	7 October 2020	Valencia	[1]
Ethiopia	26:17.53	Kenenisa Bekele	26 August 2005	Brussels
Kenya	26:27.85	Paul Tergat	22 August 1997	Brussels	[2]
United States	26:33.84	Grant Fisher	6 March 2022	San Juan Capistrano	[3]
Eritrea	26:37.25	Zersenay Tadese	25 August 2006	Brussels
Morocco	26:38.08	Salah Hissou	23 August 1996	Brussels
Qatar	26:38.76	Ahmad Hassan Abdullah	5 September 2003	Brussels
England	26:46.57	Mo Farah	3 June 2011	Eugene, Oregon	[4] [5] [6]
Great Britain and N.I.	26:46.57	Mo Farah	3 June 2011	Eugene, Oregon	[4] [5] [6]
Belgium	26:52.30	Mohammed Mourhit	3 September 1999	Brussels
Canada	26:59.35	Mohammed Ahmed	6 October 2019	Doha	[7]
Canada	27:02.35	Mohammed Ahmed	4 August 2017	London	[8]
Tanzania	27:06.17	John Yuda Msuri	30 August 2002	Brussels
Bahrain	27:07.49	Birhanu Balew	19 May 2021	Ostrava	[9]
Mexico	27:08.23	Arturo Barrios	18 August 1989	Berlin
Japan	27:09.80	Kazuya Shiojiri	10 December 2023	Tokyo	[10]
Italy	27:10.76	Yemaneberhan Crippa	6 October 2019	Doha	[11]
Portugal	27:12.47	António Pinto	30 July 1999	Stockholm
Spain	27:14.44	Fabián Roncero	4 April 1998	Lisbon
Thailand	27:17.14	Kieran Tuntivate	20 February 2021	San Juan Capistrano	[12] [13]
France	27:17.29	Julien Wanders	17 July 2019	Hengelo	[14]
Switzerland	27:17.29	Julien Wanders	17 July 2019	Hengelo	[15]
Burundi	27:20.38	Aloÿs Nizigama	7 July 1995	London
Germany	27:21.53	Dieter Baumann	5 April 1997	Baracaldo
Rwanda	27:22.28	Dieudonné Disi	14 September 2007	Brussels
Australia	27:23.80	Stewart McSweyn	14 December 2019	Melbourne	[16]
Turkey	27:24.09	Ali Kaya	2 May 2015	Mersin	[17]
Norway	27:24.78	Are Nakkim	14 July 1990	Kristiansand	[18]
Australia	27:24.95	Ben St. Lawrence	1 May 2011	Palo Alto	[19] [20]
Netherlands	27:26.29	Kamiel Maase	30 August 2002	Brussels
Brazil	27:28.12	Marílson dos Santos	2 June 2007	Neerpelt
South Africa	27:29.94	Hendrick Ramaala	22 February 1999	Port Elizabeth
New Zealand	27:30.90	Jake Robertson	13 April 2018	Gold Coast, Queensland
Finland	27:30.99	Martti Vainio	29 August 1978	Prague
Lithuania	27:31.50	Aleksandras Antipovas	29 August 1978	Prague
Saudi Arabia	27:31.61	Mukhlid Al-Otaibi	9 June 2012	Radès	[21]
Norway	27:32.52	Sondre Nordstad Moen	31 August 2019	Oslo
Ecuador	27:32.59	Bayron Piedra	1 May 2011	Palo Alto	[22]
Israel	27:33.99	Tadesse Gethahon	20 May 2023	London	[23]
Austria	27:36.46	Günther Weidlinger	4 May 2008	Palo Alto
Argentina	27:38.72	Antonio Silio	26 September 1993	Brussels
Ireland	27:39.55	Alistair Cragg	29 April 2007	Palo Alto
Romania	27:40.06	Ilie Floroiu	29 August 1978	Prague
Estonia	27:40.61	Enn Sellik	29 August 1978	Prague
Belarus	27:41.89	Aleksandr Fedotkin	4 September 1979	Brussels
Guatemala	27:42.56	Luis Grijalva	4 March 2023	San Juan Capistrano	[24]
Slovakia	27:42.98	Róbert Štefko	29 June 1997	Lille
Scotland	27:43.03	Ian Stewart	9 September 1977	London
Czech Republic	27:47.90	Jan Pešava	8 June 1998	Prague
Botswana	27:48.2	Matthews Motshwarateu	7 May 1979	Stellenbosch
Colombia	27:53.02	Domingo Tibaduiza	11 June 1978	Vienna
Russia	27:53.12	Sergey Ivanov	17 July 2008	Kazan
Peru	27:53.58	José Luis Ostos	5 May 2016	Stanford	[25]
Poland	27:53.61	Jerzy Kowol	29 August 1978	Prague
Tunisia	27:54.69	Mohammed Gammoudi	8 August 1972	Munich
Denmark	27:54.76	Carsten Jørgensen	4 April 1998	Lisbon
Sweden	27:55.74	Jonny Danielson	7 June 1989	Södertälje
Bulgaria	27:56.26	Evgeni Ignatov	2 July 1988	Oslo
Zimbabwe	27:57.34	Cuthbert Nyasango	28 July 2007	Avilés
Algeria	27:58.03	Khoudir Aggoune	6 June 2008	Saint-Maur-des-Fossés
Serbia	27:58.39	Danijel Korica	10 August 1971	Helsinki
Kazakhstan	27:58.9 h	Anatoliy Badrankov	3 November 1978	Tashkent
Zambia	28:00.33	Charles Mulinga	14 April 1995	Walnut
Kyrgyzstan	28:00.9 h	Vadim Mochalov	10 July 1973	Sochi
Hungary	28:01.88	Zoltán Káldy	6 July 1991	Oslo
India	28:02.89	Surendra Singh	12 July 2008	Vigo	[26]
Palestine	28:04.76	Mohammed Baket	24 August 1996	Troisdorf
Chile	28:05.61	Mauricio Díaz	22 September 2000	Sydney
Lesotho	28:06.33	Namakoe Nkhasi	22 June 2016	Durban	[27]
Jamaica	28:06.40	Kemoy Campbell	31 March 2017	Stanford	[28]
Somalia	28:06.65	Abdihakim Abdirahman	7 May 1999	Palo Alto
Greece	28:07.17	Spyros Andriopoulos	30 August 1987	Rome
China	28:08.67	Ren Longyun	1 November 2007	Wuhan
Georgia	28:16.15	Oleg Strizhakov	25 July 1990	Seattle
Moldova	28:16.4 h	Vasiliy Nikolayev	18 July 1978	Vilnius
Djibouti	28:17.4	Hussein Ahmed Salah	12 July 1984	Rabat
Sudan	28:20.26	Musa Gouda	3 August 1984	Los Angeles
South Korea	28:23.62	Jeon Eun-hoi	23 October 2010	Yokohama	[29]
Croatia	28:24.32	Slavko Petrović	2 April 2005	Barakaldo
Latvia	28:25.8 h	Genādijs Hlistovs	3 June 1973	Moscow
North Korea	28:26.86	Ryu Ok-Hyon	9 June 1990	Moscow	[30]
Cyprus	28:26.87	Marios Kassianidis	19 June 1981	Prague
Uruguay	28:28.49	Santiago Catrofe	20 August 2023	Budapest	[31]
Malta	28:29.85	Jordan Gusman	31 March 2023	Palo Alto	[32]
Angola	28:31.09	João N'Tyamba	24 August 1999	Seville
Venezuela	28:31.14	Marvin Blanco	6 December 2015	Sacramento	[33]
South Sudan	28:32.72	Dominic Lokinyomo Lobalu	4 June 2021	Uster
Slovenia	28:32.86	Stane Rozman	30 June 1983	Lausanne
Bolivia	28:34.37	Vidal Basco	9 August 2019	Lima
Iceland	28:36.80	Hlynur Andrésson	5 June 2021	Birmingham	[34]
Namibia	28:38.2 h	Mynhardt Mbeumuna Kauanivi	9 April 2016	Swakopmund
Luxembourg	28:46.4	Justin Gloden	15 June 1984	Louvain
Uzbekistan	28:48.4	Abdirahman Ibragimov	9 August 1980	Kharkiv
Libya	28:48.53	Ali Mabrouk El Zaidi	14 June 1999	Prague
Cuba	28:48.96	Alberto Cuba	10 February 1989	Havana
Turkmenistan	28:50.0	Rashid Kakadshanov	18 July 1978	Vilnius
Azerbaijan	28:55.82	Evans Kiplagat	20 May 2017	Baku	[35]
Democratic Republic of the Congo	28:57.28	Danny Kassap	9 July 2003	Hamilton
Philippines	29:02.36	Eduardo Buenavista	7 October 2002	Busan
Nigeria	29:04.5	Itsifamus Choolon	7 June 1998	Lagos
Cape Verde	29:09.51	Nelson Cruz	28 June 2008	Lisbon
Malawi	29:11.13	Rodwell Kamwendo	26 July 2002	Manchester
Chinese Taipei (Taiwan)	29:12.1	Hsu Gi-sheng	28 November 1993	Hachioji
Aruba	29:12.53	Kimball Reynierse	14 May 1986	Leiden
New Caledonia	29:13.0	Alain Lazare	7 July 1979	Nouméa	[36] [37]
Mongolia	29:17.72	Ser-Od Bat-Ochir	9 October 2020	Tajimi
Haiti	29:18.03	Steeve Gabart	27 March 2009	Palo Alto
United States Virgin Islands	29:18.25	Eduardo Garcia	28 May 2021	Portland	[38]
Swaziland	29:19.71	Siphesihle Mdluli	26 July 2002	Manchester
Egypt	29:20.91	Muharram Hamedallah Mohamad	16 March 2017	Cairo	[39]
Iran	29:22.65	Hamid Sajjadi	26 July 1996	Atlanta	[40]
Jordan	29:24.35	Awad Al-Hasini	10 October 1994	Hiroshima
Indonesia	29:25.77	Agus Prayogo	26 November 2010	Guangzhou	[41]
Bosnia and Herzegovina	29:29.8	Sead Kondo	7 June 1975	Sarajevo
Malaysia	29:30.19	Ramachandran Murusamy	27 August 1994	Victoria
Andorra	29:30.31	Marcos Sanza	11 April 2015	Huelva
Myanmar	29:37.4	Gopal Thein Win	24 February 1993	Rangoon
Albania	29:41.5	Isuf Curri	21 October 1989	Tirana	[42]
Vietnam	29:44.82	Nguyễn Văn Lai	19 December 2013	Naypyidaw	[43]
Paraguay	29:48.27	Derlis Ayala	25 March 2015	Buenos Aires	[44]
Saint Lucia	29:48.97	Zepherinus Joseph	23 March 2001	Tallahassee
Ghana	29:53.78	William Aponsah	10 January 2020	Accra
Gambia	30:03.77	Nfamara Njie	14 May 2016	Rome
United Arab Emirates	30:04.1	Mohamed Ahmed Amer	8 August 1997	Västerås
Bermuda	30:04.66	Christopher Estwanik	3 July 2015	Saint Clement	[45]
Republic of North Macedonia	30:04.66	Dario Ivanovski	22 May 2021	Skopje
Iraq	30:06.0 h	Abdulkarim Al-Sadi	9 November 1986	Mosul
Cameroon	30:07.3	Pierre Foka	26 August 1995	Yaoundé
Mozambique	30:09.3	Pedro Mulomo	16 May 1982	Maputo
Togo	30:13.81	Kama Pakoula Lekadé	15 September 1995	Rome
Senegal	30:15.17	Ibrahima Gning	22 June 2007	Dakar
Ivory Coast	30:17.64	Atse Herrera Jonathan	29 August 2020	Pacé
Niger	30:18.5	Inni Aboubacar	11 July 1980	Grasse
Nicaragua	30:25.25	William Aguirre	10 March 1989	Havana
Dominican Republic	30:25.51	Domingo Batista	4 July 1988	Puerto Ordaz
Mauritius	30:26.42	Menon Ramsamy	4 September 2003	-
Pakistan	30:27.2	Mazhar Hussain	2 August 1977	Troisdorf
Bangladesh	30:27.7	Mohamed Eliysuddin	18–20 March 1999	Dhaka
El Salvador	30:27.96	Ronald Arias	25 May 2001	Havana
Trinidad and Tobago	30:30.42	Quintin John	16 June 1905	Kingston, Jamaica
Gabon	30:30.5	Jérôme Abi	20 July 1978	Algiers
Bahamas	30:32.11	Gabriel Curtis	17 April 2021	Charlottesville	[46]
Lebanon	30:36.74	Ali Awad	28 June 1995	Tunis
Nepal	30:39.1	Rajendra Bahadur Bhandari	29 June 2006	Kathmandu
Central African Republic	30:41.5	Jules Yadagba	12 July 2003	Bangui
Barbados	30:44.30	Leo Garnes	22 April 1993	Albany
Honduras	30:44.8	Clovis Morales	3 August 1977	Ludenscheid
San Marino	30:45.4	Gian Luigi Macina	12 April 1992	Rubiera
Chad	30:47.29	Yaya Ismaïl	23 September 1988	Seoul
Mali	30:47.98	Youssouf Diallo	20 July 1994	Lisbon
Republic of the Congo	30:48.27	Obva Elengha	22 September 1991	Cairo
Yemen	30:49.58	Khalid Al-Etashi	31 July 1992	Barcelona
Kuwait	30:57.04	Omar Awad Al-Rashidi	16 March 2008	Kuwait City
Gibraltar	30:59.87	Michael Sánchez	10 July 2005	Lerwick
Oman	31:02.00	Ahmad Saeed Al-Rawahi	7 November 1997	Bangkok
Seychelles	31:05.55	Simon Labiche	21 June 1997	Durban
Sierra Leone	31:06.29	Alifu Massaquoi	18 July 1970	Edinburgh
Singapore	31:10.70	Soh Rui Yong	11 May 2023	Phnom Penh	[47]
Guyana	31:14.14	Kelvin Johnson	21 June 2013	Port of Spain	x [48]
Papua New Guinea	31:21.4	Tau John Tokwepota	29 May 1905	Lae	[36]
East Timor	31:22.21	Año Alves	11 September 1996	Jakarta
Benin	31:24.6	Imorou Zato	18 July 1997	Cotonou
Liechtenstein	31:29.18	Roland Wille	7 July 1994	Dübendorf
Burkina Faso	31:31.0	Charles Néboua	20 April 1996	Ouagadougou
Grenada	31:31.1	Emerald Frederick	8 March 1991	St. George's
Fiji	31:32.0	Usaia Sotutu	1 April 1971	Provo, Utah	[36]
French Polynesia	31:32.87	Georges Richmond	30 April 2003	Pirae	[36]
Equatorial Guinea	31:52.2	José Luis Ebatela	7 July 2002	Mongomo
Laos	31:52.66	Sinlasone Sanith	21 August 1996	Sydney
Dominica	31:53.3	Steve Agar	16 April 1989	St George's
Monaco	32:00.76	Antoine Berlin	22 April 2010	Philadelphia	[49]
Comoros	32:15.56	Daou Bacar Mouhamadi	11 March 2017	Saint-Denis, Réunion	[39]
Guinea	32:27.5	Mohamed Malal Sy Savané	28/29 June 1989	Conakry
Macau	32:40.0	Fong Kim Fong	1 March 1989	Guangzhou
Solomon Islands	32:44.0	Chris Votu	26 April 2003	Lae	[36]
Maldives	32:46.14	Hussain Fazeel Haroon	21 April 2019	Doha
Liberia	33:04.0 h	Nimley Twegbe	1 September 1984	Monrovia
Guinea-Bissau	33:04.04	Aruna Dabo	18 July 1989	Casablanca
Vanuatu	33:04.1 h	Jimmy Sandy Sam	7 July 2003	Suva
Mauritania	33:04.49	Ismaël Ould Adermaz	5 August 1995	Gothenburg
Suriname	33:24.9 h	Marcus Aminta	1 July 1983	Paramaribo
Afghanistan	33:25.6 h	Nouruddin	1961	Kabul
Cayman Islands	33:29.01	Nicholas Akers	6 August 1978	Edmonton
Antigua and Barbuda	33:32.6 h	Tyrone Thibou	1986	Bridgetown
Cambodia	33:40.2 h	Suos Chhin	1 September 1966	Phnom Penh
Brunei	33:56.35	Sifli Anak Ahar	8 December 2003	Hanoi
Niue	34:17.1 h	Palana Ahotala	16 October 1982	Paliati	[36]
American Samoa	34:28.0 h	Sailala Solilai	9 September 1971	Pirae	[36]
Belize	34:32.59	Christopher Pinelo	13 March 2015	Los Angeles
Samoa	34:42.5a	James Hoeflich	30 August 1979	Apia	[36]
Saint Kitts and Nevis	35:18.4 h	Jesse Mulcaire	13 May 1990	Basseterre
Wallis and Futuna	35:57.6	Sosefo Aikilikopi	30 August 1979	Suva	[36]
Northern Mariana Islands	36:39.7	John Hoffman	March 27, 1994	Mangilao	[36] [50]
Kiribati	36:46.2	Tara Mango	31 August 1963	Suva	[36]
Tonga	37:33.6	Peau'afi Houkinima	30 August 1979	Suva	[36]
Bhutan	38:39.7	Dhoman Tenzin	22 September 1984	Kathmandu
Norfolk Island	38:42.1	Trevor Calder	7 November 1992	Middlegate	[36]
Curaçao	39:16.00	Virgilio Isenia	30 April 2010	Aruba
Marshall Islands	40:11.92	Bob Sholar	3 August 1998	Koror	[36]
Tajikistan	29:29.0	Anatoliy Belogurov	8 May 1977	Dushanbe
Guam	31:39.24	Johnson Lee	18 April 2008	Monmouth	[36]
Federated States of Micronesia	35:46.1	Elias Rodriguez	27 March 1994	Mangilao	[36]
Ukraine	27:59.8h	Pavlo Andreyev	10 July 1973	Moscow
Angola	28:20.0 #	João N'Tyamba	5 May 2001	Lubango
Puerto Rico	28:27.1 h	Carmelo Ríos	April 28, 1984	Walnut
Madagascar	28:42.0 h	Jules Randrianarivelo	21 July 1979	Moscow
Costa Rica	28:48.4 h	Rafael Angel Perez	8 May 1976	Knoxville
Sri Lanka	29:18.0 h	Lucien Sellapuliage B. Rosa	13 May 1975	Arkansas City, Arkansas
Mauritius	29:50.6 #	Menon Ramsamy	10 August 1998	Saint-Paul
Armenia	29:52.8 h	Artashes Mikoyan	20 July 1976	Chişinău
Saint Vincent and the Grenadines	29:58.3 h	Pamenos Ballantyne	19 July 1998	Derby
Panama	30:07.0 h	Agustin Morán	22 March 1997	Panama City
Syria	30:14.5 h	Farouk Khadour	10 October 1986	Yalta
Hong Kong	30:26.51	Tse Chun Yin	14 November 2023	Nanning
Kuwait	30:29.73 #	Ali Saleh	9 November 1983	Kuwait City
Montenegro	30:45.0 h	Osman Erović	31 May 1987	Kumbor
Kosovo	30:47.0 h #	Nexhmidin Ibishi	29 May 1971	Belgrade
Kosovo	32:41.30 #	Lulzim Kallaba	14 June 2003	Mitrovica, Kosovo
São Tomé and Príncipe	33:30.0 h	Mário Pitra	5 June 1982	São Tomé
Cook Islands	35:23.0 h	Muriaroa Ngaro	30 August 1979	Suva	[36]
Palau	38:24.2 h	Richard Madrekewet	8 July 1990	San Antonio	[36]

Women

Country	Time	Athlete	Date	Place	Reference
Kenya	29:32.53	Vivian Cheruiyot	12 August 2016	Rio de Janeiro	[51]
Bahrain	29:50.77	Kalkidan Gezahegne	8 May 2021	Maia	[52]
Scotland	30:00.86	Eilish McColgan	4 March 2023	San Juan Capistrano	[53]
United States	30:03.82	Alicia Monson	4 March 2023	San Juan Capistrano	[54]
Norway	30:13.74	Ingrid Kristiansen	5 July 1986	Oslo
Burundi	30:41.93	Francine Niyonsaba	7 August 2021	Tokyo	[55]
Israel	30:46.37	Lonah Chemtai Salpeter	15 August 2022	Munich	[56]
Uganda	31:06.46	Sarah Chelangat	10 October 2020	Hengelo	[57]
Sweden	31:08.05	Meraf Bahta	4 May 2021	Stockholm
United Arab Emirates	31:10.25	Alia Saeed Mohammed	23 April 2016	Dubai	[58]
Romania	31:11.24	Mihaela Botezan	27 August 2004	Athens
Serbia	31:29.65	Olivera Jevtić	30 September 2022	Sydney
Moldova	31:42.43	Svetlana Guskova	30 August 1986	Stuttgart
Luxembourg	32:16.97	Danièle Kaber	30 August 1986	Stuttgart
Croatia	32:28.67	Bojana Bjeljac	20 May 2023	London	[59]
Puerto Rico	32:36.03	Beverly Ramos	5 May 2017	Stanford	[60]
Argentina	32:33.99	Daiana Ocampo	14 May 2022	Buenos Aires
Venezuela	33:09.33	Joselyn Daniely Brea	10 April 2021	Torrevieja
Chinese Taipei	33:39.90	Xie Qianhe	9 March 2021	New Taipei City	[61]
Namibia	33:42.19	Elizabeth Mongudhi	25 July 1999	Windhoek
Malaysia	33:50.80	Jayanthi Palaniappan	16 July 1994	Brussels
Bosnia and Herzegovina	34:03.23	Lucia Kimani	12 April 2008	Istanbul
Bolivia	34:09.54	Jhoselyn Camargo	29 May 2021	Guayaquil	[62]
Malta	34:25.1 h Mx	Carol Galea	30 April 1997	Watford
Costa Rica	34:35.74	Diana Bogantes	27 June 2021	San José	[63]
Thailand	34:46.61	Jane Vongvorachoti	25 April 2013	Philadelphia	[64]
Republic of North Macedonia	35:00.30	Adrijana Pop Arsova	17 April 2022	Skopje	[65]
Angola	35:06.9 h	Ernestina Paulino	2 August 2008	Luanda
Ghana	35:27.23	Lydia Mato	14 May 2015	Hutchinson	[66]
Uruguay	35:56.58	Lorena Sosa	6 March 2021	Montevideo	[67]
Gibraltar	36:23.35	Kim Baglietto	2 July 2015	Saint Clement	[68]
U.S. Virgin Islands	36:27.71	Jackie Morgan	16 April 1999	Walnut
Solomon Islands	37:54.60	Sharon Firisua	1 July 2017	Suva	[69]
South Sudan	37:55.31	Falicia Oyo	25 June 2016	Durban	[70]
Macao	38:52.01 [lower-alpha 1]	Hoi Long	22 October 2021	Xi'an	[71]
Honduras	38:56.52	Edith Ramirez	11 December 1997	San Pedro Sula
Pakistan	40:42.7 h	Rabia Ashiq	21 April 2011	Lahore	[72]
Bangladesh	42:34.1 h	Rinki Biswas	4 January 2022	Dhaka	[73]
Bahamas	45:50.79	Jennaya Hield	29 March 2015	Towson	[74]
Afghanistan	46:11.52	Shabnam Fayyaz	13 April 2019	Greencastle

Notes

1. ratified by AAMC; not recognized by World Athletics

References

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