List of Ghanaian records in athletics

Last updated

The following are the national records in athletics in Ghana maintained by Ghana's national athletics federation: Ghana Athletics Association (GAA).

Contents

Outdoor

Key to tables:   Awaiting ratification  Record not kept by GAA  Not ratified or later rescinded by GAA

h = hand timing
A = affected by altitude
NWI = no wind information
OT = oversized track (> 200m in circumference)
y = denotes one mile

Men

EventRecordAthleteDateMeetPlaceRef
100 y 9.40 NWI Kofi Okyir 12 April 1974 Austin, United States
100 m 9.90 (+2.0 m/s) Benjamin Azamati-Kwaku 25 March 2022 Texas Relays Austin, United States [1]
200 m 20.08 (+2.0 m/s) Joseph Amoah 5 June 2019NCAA Outdoor Track and Field Championships Austin, United States
19.79 (+1.3 m/s) James Dadzie 29 April 2023Corky/Crofoot Shootout Lubbock, United States [2]
400 m 45.13 Ibrahim Hassan 21 April 1996 Mt. SAC Relays Walnut, United States
600 m 1:15.88 Alex Amankwah 30 April 2022 Penn Relays Philadelphia, United States [3]
800 m 1:44.80 Alex Amankwah 19 May 2017Meet of Champions Marietta, United States [4]
1500 m 3:40.23 Sampson Laari 2 June 2018 Nashville, United States
Mile 4:00.34 Sampson Laari 22 May 2018 Atlanta, United States [5]
3000 m 8:26.68 Prosper Goku 6 July 2012 Kumasi, Ghana
5000 m 14:02.22 Sampson Laari 15 April 2016 Mt. SAC Relays Norwalk, United States [6]
13:51.63 William Amponsah 6 August 2022 Commonwealth Games Birmingham, United Kingdom [7]
5 km (road)14:25+ William Amponsah 11 September 2022Great North Run Newcastle, United Kingdom [8]
10000 m 29:53.78 William Aponsah 10 January 2020 Accra, Ghana
29:50.99 William Aponsah 19 March 2024 African Games Accra, Ghana [9]
29:07.39 Godwin Adukpo 11 June 2016National Circuit Championships Cape Coast, Ghana [10]
10 km (road)18:31+ William Amponsah 11 September 2022Great North Run Newcastle, United Kingdom [11]
15 km (road)44:40+ William Amponsah 11 September 2022Great North Run Newcastle, United Kingdom [12]
10 miles (road)48:01+ William Amponsah 11 September 2022Great North Run Newcastle, United Kingdom [13]
Half marathon 1:03:15 William Amponsah 11 September 2022Great North Run Newcastle, United Kingdom [14]
Marathon 2:18:43 Emanuel Amoo 11 November 1990 Lagos, Nigeria
110 m hurdles 13.59 (+2.0 m/s) Yakubu Ibrahim 27 June 2021 Jacksonville, United States
400 m hurdles 50.40 Keith Nkrumah 5 May 2012MEAC Championships Greensboro, United States [15]
3000 m steeplechase 8:57.54 Robert Hackman 1 September 1972 Olympic Games Munich, West Germany
High jump 2.24 m Kwaku Boateng 8 August 1996 Kitchener, Canada
Pole vault 5.40 m Jordan Yamoah 25 May 2013 NCAA Division II Championships Pueblo, United States [16]
9 April 2016ASU David Noble Relays San Angelo, United States [17]
Long jump 8.43 m (-0.2 m/s) Ignisious Gaisah 14 July 2006 Golden Gala Rome, Italy
Triple jump 17.23 m (-0.5 m/s) Andrew Owusu 19 August 1998 African Championships Dakar, Senegal
Shot put 17.97 m Kwabena Keene 20 April 2012ACC Championships Charlottesville, United States [18]
Discus throw 52.98 m Kwabena Keene 15 April 2010ACC Championships Clemson, United States [19]
Hammer throw 50.56 m David Dadzie 20 May 2016Great Lakes Elite Meet Ohio, United States [20]
Javelin throw 83.09 m John Ampomah 8 July 2016Soga-Nana Memorial Cape Coast, Ghana [21]
Decathlon 7811 pts Atsu Nyamadi 21–22 April 2017Virginia Challenge Charlottesville, United States [22]
100m (wind)Long jump (wind)Shot putHigh jump400m110H (wind)DiscusPole vaultJavelin1500m
11.24 (+1.2 m/s)7.62 m (+1.7 m/s)13.71 m1.93 m50.4914.71 (+1.9 m/s)45.76 m4.40 m59.54 m4:42.51
20 km walk (road)1:32:54 [lower-alpha 1] Ahmed Tijani Sanni 29 April 2006 Cape Coast, Ghana
50 km walk (road)4:42:15 [lower-alpha 2] Kofi Ali 29 April 2006 Cape Coast, Ghana
4 × 100 m relay 38.08Flag of Ghana.svg Ghana
Sean Safo-Antwi
Benjamin Azamati-Kwaku
Emmanuel Yeboah
Joseph Amoah 		5 August 2021 Olympic Games Tokyo, Japan [23] [24]
38.07Flag of Ghana.svg Ghana
Sean Safo-Antwi
Benjamin Azamati
Joseph Oduro Manu
Joseph Amoah 		23 July 2022 World Championships Eugene, United States [25]
4 × 400 m relay 3:04.76Flag of Ghana.svg Ghana
George Effah
Daniel Gyasi
Kwadwo Acheampong
Emmanuel Dasor 		24 July 2015Warri Relays Warri, Nigeria [26]

Women

EventRecordAthleteDateMeetPlaceRef
100 m 11.14 (0.0 m/s) Vida Anim 20 August 2004 Olympic Games Athens, Greece [27]
200 m 22.67 (+0.9 m/s) Janet Amponsah 21 April 2018War Eagle Invitational Auburn, United States [28]
400 m 51.82 Akua Obeng-Akrofi 25 May 2018NCAA East Preliminary Round Tampa, United States [29]
800 m 1:59.60 Akosua Serwah 2 July 2004 Golden Gala Rome, Italy
1500 m 4:17.75 Agnes Abu 21 April 2017War Eagle Invitational Auburn, United States [30]
3000 m 9:31.97 Lydia Mato 9 May 2015Nebraska Invitational Lincoln, United States [31]
5000 m 16:31.8 h Millicent Boadi 30 July 1999 Kumasi, Ghana
10000 m 35:27.23 Lydia Mato 14 May 2015National Junior College Championships Hutchinson, United States [32]
Half marathon 1:16:30 Millicent Boadi 19 November 2005 Lagos, Nigeria
Marathon 2:42:12 Sakat Lariba 21 September 2015 Accra Milo Marathon Accra, Ghana
100 m hurdles 13.02 (+1.8 m/s) Vida Nsiah 27 April 2001 Penn Relays Philadelphia, United States
13.02 (-1.6 m/s)28 April 2001
400 m hurdles 59.13 Ruky Abdulai 4 June 2006 Abbotsford, ?
3000 m steeplechase
High Jump 1.92 m Abigail Kwarteng 16 April 2022 Auburn, United States
1.94 m Rose Amoanimaa Yeboah 6 August 2023 World University Games Chengdu, China [33]
Pole vault 2.50 m [lower-alpha 3] Margaret Simpson 19 April 2007 Réduit, Mauritius
Long jump 6.89 m (+0.7 m/s) Deborah Acquah 2 April 2022Texas A&M vs Texas Dual College Station, United States [34]
6.94 m (+1.8 m/s) Deborah Acquah 7 August 2022 Commonwealth Games Birmingham, United Kingdom [35]
Triple jump 14.33 m (+0.8 m/s) Nadia Eke 8 June 2019 Kingston, Jamaica [36]
Shot put 16.01 m Claudia Ababio 24 May 2018NCAA Division 1 East Preliminary Round Tampa, United States [37]
Discus throw 55.08 m Claudia Ababio 8 April 2017Virginia Quad Charlottesville, United States [38]
Hammer throw 61.95 m Claudia Ababio 20 April 2018Virginia Challenge Charlottesville, United States [39]
Javelin throw 56.36 m [40] Margaret Simpson 7 August 2005 World Championships Helsinki, Finland [41]
Heptathlon 6423 pts Margaret Simpson 28–29 May 2005 Hypo-Meeting Götzis, Austria
13.41 (-0.8 m/s) (100 m hurdles), 1.85 m (high jump), 13.01 m (shot put), 24.55 (+1.0 m/s) (200 m) /
6.32 m (+0.7 m/s) (long jump), 52.71 m (javelin), 2:21.71 (800 m)
Decathlon 6915 pts h Margaret Simpson 18–19 April 2007 Réduit, Mauritius
100m (wind)Long jump (wind)Shot putHigh jump400m110H (wind)DiscusPole vaultJavelin1500m
2.50 m
20 km walk (road)1:55:42 [lower-alpha 4] Jacqueline Ado Bludo 29 April 2006 Cape Coast, Ghana
50 km walk (road)
4 × 100 m relay 42.67Flag of Ghana.svg Ghana
Flings Owusu-Agyapong
Gemma Acheampong
Beatrice Gyaman
Janet Amponsah 		8 July 2016Soga-Nana Memorial Cape Coast, Ghana [42]
4 × 400 m relay 3:35.55Flag of Ghana.svg Ghana
Helena Opoku
Grace Bakari
Georgina Aidoo
Hannah Afriyie 		27 July 1978 All-Africa Games Algiers, Algeria

Mixed

EventRecordAthleteDateMeetPlaceRef
4 × 400 m relay 3:32.87Flag of Ghana.svg Ghana21 May 2022 Ghana, South Africa
3:23.36Flag of Ghana.svg Ghana19 March 2024 African Games Accra, Ghana [43]

Indoor

Men

EventRecordAthleteDateMeetPlaceRef
50 m 5.62+ Eric Nkansah 21 February 1999 Meeting Pas de Calais Liévin, France
55 m 6.02 A Leonard Myles-Mills 22 February 1997 Colorado Springs, United States
60 m 6.45 A Leonard Myles-Mills 20 February 1999 Colorado Springs, United States
200 m 20.75 Joseph Amoah 1 February 2020Bruce Lehane Scarlet and White Invitational Boston, United States [44]
20.57 Joseph Amoah 5 February 2022Bruce Lehane Scarlet & White Invitational Boston, United States [45]
20.61 A OT Leonard Myles-Mills 20 February 1999 Colorado Springs, United States
400 m 46.21 Emmanuel Dasor 25 February 2016Conference USA Championships Birmingham, United States [46]
500 m 1:02.28 Alex Amankwah 12 January 2018Blazer Invite Birmingham, United States [47]
600 m 1:16.54 Alex Amankwah 19 January 2018Larry Wieczorek Invitational Iowa City, United States [48]
800 m 1:47.24 Kennedy Osei 25 February 1995 Birmingham, United States
1:46.86 OT Alex Amankwah 24 January 2015Vanderbilt Invitational Nashville, United States [49]
1500 m 3:58.65 y [lower-alpha 5] Sampson Laari 26 February 2017 BU Last Chance Meet Boston, United States [50]
Mile 3:58.65 [lower-alpha 6] Sampson Laari 26 February 2017 BU Last Chance Meet Boston, United States [51]
3000 m 8:22.23 Sampson Laari 19 February 2017 Birmingham, United States
8:05.88 OT Sampson Laari 13 January 2017Vanderbilt Commodore Invite Nashville, United States [52]
55 m hurdles 7.48 Yakubu Ibrahim 11 December 2015 New Haven, United States
22 January 2022 New Haven, United States
60 m hurdles 7.85 Keith Nkruma 25 January 2013 Blacksburg, United States
High jump 2.08 m Kingsley Adams 3 March 1973 Kansas City, United States
2.20 m Cadman Evans Yamoah 11 February 2023Gorilla Classic Pittsburg, United States [53]
Pole vault 5.41 m [lower-alpha 7] Jordan Yamoah 12 March 2016 NCAA Division II Championships Pittsburg, United States [54]
Long jump 8.36 m Ignisious Gaisah 2 February 2006 GE Galan Stockholm, Sweden
Triple jump 16.91 m Andrew Owusu 24 January 1998 Lincoln, United States
Shot put 17.81 m Kwabena Keene 27 February 2010ACC Championships Blacksburg, United States [55]
Heptathlon 5465 pts Atsu Nyamadi 24–25 February 2016Conference USA Championships Birmingham, United States [56]
7.10 (60 m), 7.13 m (long jump), 13.27 m (shot put), 2.00 m (high jump) / 8.50 (60 m hurdles), 4.00 m (pole vault), 2:45.93 (1000 m)
5000 m walk
4 × 400 m relay

Women

EventRecordAthleteDateMeetPlaceRef
55 m 7.03 Gemma Acheampong 5 February 2016Crimson Elite Cambridge, United States [57]
60 m 7.18 Vida Anim 27 February 2004 Chemnitz, Germany
Flings Owusu-Agyapong 16 January 2015Gotham Cup New York City, United States [58]
Gemma Acheampong 22 February 2015Patriot League Championships Annapolis, United States [59]
6.9 h Alice Annum 17 June 1975 Mainz, West Germany
200 m 23.34 Flings Owusu-Agyapong 12 February 2016David Hemery Invitatonal Boston, United States [60]
300 m 39.50 Gemma Acheampong 6 December 2014Boston University Opener Boston, United States [61]
400 m 53.39 Akua Obeng-Akrofi 2 March 2018ECAC IC4A Championships Boston, United States [62]
52.60 Latifa Ali 26 February 2023 BU Last Chance Indoor National Qualifier Boston, United States [63]
500 m 1:11.48 Akua Obeng-Akrofi 2 February 2018Metropolitan Indoor Championships New York City, United States [64]
800 m 2:02.30 Agnes Abu 25 February 2018Boston University Last Chance Qualifier Boston, United States [65]
1000 m 2:58.42 A Lydia Mato 7 March 2015NJCAA Championships Albuquerque, United States [66]
1500 m 4:43.61y Agnes Abu 19 February 2017Conference USA Championships Birmingham, United States [67]
Mile 4:43.34 Martha Bissah 16 February 2019JDL DMR Invitational Winston-Salem, United States [68]
3000 m 9:48.53 Martha Bissah 8 December 2019CNU Holiday Open Newport News, United States [69]
5000 m 17:14.40 Lydia Mato 16 January 2015Holiday Inn Invite Lincoln, United States [70]
60 m hurdles 8.03 Vida Nsiah 8 March 1997 World Championships Paris, France
High jump 1.83 m Abigail Kwarteng 14 January 2022Commodore Meet Nashville, United States [71]
1.85 m Rose Amoanimaa Yeboah 6 January 2024Illini Open Campaign, United States [72]
1.88 m Rose Amoanimaa Yeboah 26 January 2024Illini Challenge Campaign, United States [73]
Pole vault
Long jump 6.65 m Deborah Acquah 23 January 2021Aggie Invitational College Station, United States [74]
Triple jump 14.27 m Deborah Acquah 13 March 2021 NCAA Division I Championships Fayetteville, United States [75]
Shot put 14.84 m Julia Agawu 1 March 2013Fayetteville Arkansas Final Qualifier Fayetteville, United States
Weight throw 19.59 m Emelda Malm-Annan 11 December 2015University of Wyoming Power Meet Laramine, United States [76]
Pentathlon 3742 pts Elizabeth Dadzie 24 February 2016Conference USA Championships Birmingham, United States [77]
8.72 (60 m hurdles), 1.57 m (high jump), 10.50 m (shot put), 5.99 m (long jump), 2:32.35 (800 m)
3000 m walk
4 × 400 m relay

Notes

  1. ↑ doubtful distance
  2. ↑ doubtful distance
  3. ↑ record set during decathlon competition
  4. ↑ doubtful distance
  5. ↑ by World Athletics source; 3:58.75 by other sources
  6. ↑ by World Athletics source; 3:58.75 by other sources
  7. ↑ outdoor mark ratified as absolute record

References

General
Specific
  1. ↑ Kofi Asare (27 March 2022). "Benjamin Azamati Sets New National 100m Record". kofiasare.com. Retrieved 29 March 2022.
  2. ↑ "Alekna throws 71.00m in Berkeley, Crouser and Ealey win at Drake Relays". World Athletics. 30 April 2023. Retrieved 4 May 2023.
  3. ↑ "600m Result". pennrelaysonline.com. 30 April 2022. Retrieved 4 May 2023.
  4. ↑ "Marietta -GA- (United States), 19-20.5.2017 -Meet of Champions-". trackinsun.blogspot.de. 19 May 2017. Retrieved 22 May 2017.[ permanent dead link ]
  5. ↑ "World Athletics – Sampson Laari". worldathletics.org. 19 January 2020. Retrieved 19 January 2020.
  6. ↑ "5000m Division 1 Results". Track & Field Results Reporting System (TFRRS). 15 April 2016. Retrieved 13 September 2016.
  7. ↑ "5000m Final Results" (PDF). Microplus Informatica. 6 August 2022. Retrieved 19 August 2022.
  8. ↑ "William Amponsah Great North Run 2022 Result". greatrun.org. 11 September 2022. Retrieved 14 September 2022.
  9. ↑ "Men's 10000m Final Results" (PDF). results.accra2023ag.com. 19 March 2024. Retrieved 20 March 2024.
  10. ↑ "Larriba steals show at National Circuit Championship". ghananewsagency.org. 13 June 2016. Retrieved 1 July 2016.
  11. ↑ "William Amponsah Great North Run 2022 Result". greatrun.org. 11 September 2022. Retrieved 14 September 2022.
  12. ↑ "William Amponsah Great North Run 2022 Result". greatrun.org. 11 September 2022. Retrieved 14 September 2022.
  13. ↑ "William Amponsah Great North Run 2022 Result". greatrun.org. 11 September 2022. Retrieved 14 September 2022.
  14. ↑ "William Amponsah Great North Run 2022 Result". greatrun.org. 11 September 2022. Retrieved 14 September 2022.
  15. ↑ "400m Hurdles Result". Track & Field Results Reporting System (TFRRS). 5 May 2012. Retrieved 29 March 2020.
  16. ↑ "Pole Vault Results". Track & Field Results Reporting System (TFRRS). 25 May 2013. Retrieved 13 September 2016.
  17. ↑ "Pole Vault Results". Track & Field Results Reporting System (TFRRS). 9 April 2016. Retrieved 13 September 2016.
  18. ↑ "Shot Put Results". directathletics.com. 20 April 2012. Retrieved 8 November 2012.
  19. ↑ "Discus Throw Results". directathletics.com. 15 April 2010. Retrieved 17 October 2011.
  20. ↑ "Calvin's David Dadzie breaks Ghana national record in hammer throw". mlive.com. 20 May 2016. Retrieved 21 June 2016.
  21. ↑ "Soga-Nana Memorial, Cape Coast (Ghana) 8/07/2016". africathle.com. 8 July 2016. Retrieved 12 July 2016.
  22. ↑ "Decathlon Results". directathletics.com. 22 April 2017. Retrieved 13 November 2017.
  23. ↑ "XXXII Olympic Games Athletics". World Athletics. 5 August 2021. Retrieved 5 August 2021.
  24. ↑ "Men's 4×100m Relay Round 1 Results Summary" (PDF). olympics.com. 5 August 2021. Archived from the original (PDF) on 9 October 2021. Retrieved 25 August 2021.
  25. ↑ "Men's 4×100m Relay Final Results" (PDF). World Athletics. 23 July 2022. Retrieved 24 July 2022.
  26. ↑ "Warri Relays 2015 Results" (PDF). makingofchamps.com. 24 July 2015. Retrieved 18 July 2016.
  27. ↑ "100 Metres Heats Results". IAAF. 20 August 2004. Retrieved 31 January 2011.
  28. ↑ "Auburn -AL- (United States), 20-21.4.2018 -War Eagle Invitational-". trackinsun.blogspot.de. 22 April 2018. Retrieved 25 April 2018.
  29. ↑ "400 m Semi-Final Results". Track & Field Results Reporting System (TFRRS). 25 May 2018. Retrieved 19 January 2020.
  30. ↑ "1500m Results". deltatiming.com. 21 April 2017. Retrieved 15 November 2017.
  31. ↑ "Lydia Mato breaks 23 Year old-3000m record with 9:31.97 mins clocking!!". citifmonline.com. 11 May 2015. Retrieved 18 July 2016.
  32. ↑ "10000m Results". Track & Field Results Reporting System (TFRRS). 14 May 2015. Retrieved 18 July 2016.
  33. ↑ "High Jump Results" (PDF). 2021chengdu.com. 6 August 2023. Retrieved 7 August 2023.
  34. ↑ George Addo Jr. (3 April 2022). "Deborah Acquah sets new Women's national long jump record with world leading jump of 6.89m". myjoyonline.com. Retrieved 19 April 2022.
  35. ↑ "Long Jump Final Results" (PDF). Microplus Informatica. 7 August 2022. Retrieved 19 August 2022.
  36. ↑ "World Athletics – Nadia Eke". worldathletics.org. 19 January 2020. Retrieved 19 January 2020.
  37. ↑ "Shot Put Results". Track & Field Results Reporting System (TFRRS). 24 May 2018. Retrieved 19 January 2020.
  38. ↑ "Discus Throw Results". Track & Field Results Reporting System (TFRRS). 8 April 2017. Retrieved 21 November 2017.
  39. ↑ "Virginia Challenge Results". Track & Field Results Reporting System (TFRRS). 20 April 2018. Retrieved 19 January 2020.
  40. ↑ record set during heptathlon competition
  41. ↑ "Women's Heptathlon – Javelin Throw Results" (PDF). IAAF. 7 August 2005. Archived from the original (PDF) on 12 December 2006. Retrieved 31 January 2011.
  42. ↑ "Soga-Nana Memorial, Cape Coast (Ghana) 8/07/2016". africathle.com. 8 July 2016. Retrieved 12 July 2016.
  43. ↑ "Mixed 4 x 400m Relay Final Results" (PDF). results.accra2023ag.com. 19 March 2024. Retrieved 20 March 2024.
  44. ↑ "200m Results". lancertiming.com. 1 February 2020. Retrieved 1 February 2020.
  45. ↑ "Joseph Amoah breaks Ghana's 200m indoor national record". myjoyonline.com. 5 February 2022. Retrieved 11 February 2022.
  46. ↑ "Birmingham -AL- (United States), 24-25.2.2016 -Conference USA Championships- (indoor)". trackinsun.blogspot.de. 25 February 2016. Retrieved 27 February 2016.
  47. ↑ "News from around the World – EME News (Jan 13, 2018)". coachingathleticsq.com. 14 January 2018. Archived from the original on 14 August 2020. Retrieved 16 January 2018.
  48. ↑ "600m Results". wayzatatiming.com. 19 January 2018. Retrieved 4 February 2021.
  49. ↑ "Alex Amankwah posts World leading time". ghanaweb.com. 28 January 2015. Retrieved 13 September 2016.
  50. ↑ "3000m Results". Track & Field Results Reporting System (TFRRS). 26 February 2017. Retrieved 14 March 2017.
  51. ↑ "3000m Results". Track & Field Results Reporting System (TFRRS). 26 February 2017. Retrieved 14 March 2017.
  52. ↑ "3000m Results". Track & Field Results Reporting System (TFRRS). 13 January 2017. Retrieved 14 March 2017.
  53. ↑ "High Jump Results". Track & Field Results Reporting System (TFRRS). 11 February 2023. Retrieved 18 February 2023.
  54. ↑ "Pole Vault Results". Track & Field Results Reporting System (TFRRS). 12 March 2016. Retrieved 13 September 2016.
  55. ↑ "Shot Put Results". directathletics.com. 27 February 2010. Retrieved 1 November 2011.
  56. ↑ "Heptathlon Results". Track & Field Results Reporting System (TFRRS). 25 February 2016. Retrieved 13 September 2016.
  57. ↑ "55m Dash Results". directathletics.com. 5 February 2016. Retrieved 13 September 2016.
  58. ↑ "60m Dash Results". Track & Field Results Reporting System (TFRRS). 16 January 2015. Retrieved 19 January 2015.
  59. ↑ "60m Dash Results". directathletics.com. 22 February 2015. Retrieved 24 February 2015.
  60. ↑ "Boston -MA- (United States), 12-13.2.2016 -David Hemery Invitatonal- (indoor)". trackinsun.blogspot.de. 13 February 2016. Retrieved 13 February 2016.
  61. ↑ "300m Dash Results". directathletics.com. 6 December 2014. Retrieved 24 February 2015.
  62. ↑ "400m Results". Track & Field Results Reporting System (TFRRS). 2 March 2018. Retrieved 19 January 2020.
  63. ↑ "400m Results". Track & Field Results Reporting System (TFRRS). 26 February 2023. Retrieved 29 January 2024.
  64. ↑ Sarah Toscano (4 February 2018). "Indoor track and field earns many top finishes at three New York City-based meets". Columbia Daily Spectator . Retrieved 31 August 2020.
  65. ↑ "Agnes Abu obliterates 14-year-old 800m indoor national record". GAA. 26 February 2018. Retrieved 14 March 2018.
  66. ↑ "1000m Run Results". Track & Field Results Reporting System (TFRRS). 7 March 2015. Retrieved 18 July 2016.
  67. ↑ "Mile Run Results". Track & Field Results Reporting System (TFRRS). 19 February 2017. Retrieved 14 March 2018.
  68. ↑ "Mile Run Results". Track & Field Results Reporting System (TFRRS). 16 February 2019. Retrieved 19 January 2020.
  69. ↑ "3000m Results". Track & Field Results Reporting System (TFRRS). 8 December 2020. Retrieved 19 January 2020.
  70. ↑ "5000m Results". Track & Field Results Reporting System (TFRRS). 16 January 2015. Retrieved 18 July 2016.
  71. ↑ "Breaking News: Abigail Kwarteng Sets New Ghana National Indoor High Jump Record". athleticshour.com. 16 January 2022. Retrieved 23 January 2022.
  72. ↑ "High Jump Results". Track & Field Results Reporting System (TFRRS). 6 January 2024. Retrieved 17 January 2023.
  73. ↑ "High Jump Results". Track & Field Results Reporting System (TFRRS). 26 January 2024. Retrieved 2 February 2023.
  74. ↑ "Long Jump Result". Track & Field Results Reporting System (TFRRS). 23 January 2021. Retrieved 16 February 2021.
  75. ↑ "2021 NCAA Division I Indoor Track and Field Championships – Women's Triple Jump Result". flashresults.com. 13 March 2021. Retrieved 13 March 2021.
  76. ↑ "Weight Throw Results". Track & Field Results Reporting System (TFRRS). 11 December 2015. Retrieved 13 September 2016.
  77. ↑ "Pentathlon Results". Track & Field Results Reporting System (TFRRS). 24 February 2016. Retrieved 13 September 2016.
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