The following are the national records in athletics in Pakistan maintained by the Athletics Federation of Pakistan (AFP).
Key to tables: Awaiting ratification Record not kept by AFP Not ratified or later rescinded by AFP
Event | Record | Athlete | Date | Meet | Place | Ref.. | |||||||||||||||||||
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100 m | 10.38 (+1.0 m/s) | Shajar Abbas | 2 August 2022 | Commonwealth Games | Birmingham, United Kingdom | [1] | |||||||||||||||||||
10.37 (±0.0 m/s) | Shajar Abbas | 13 July 2023 | Asian Championships | Bangkok, Thailand | [2] | ||||||||||||||||||||
10.38 (+0.2 m/s) | Shajar Abbas | 25 June 2022 | Qosanov Memorial | Almaty, Kazakhstan | [3] | ||||||||||||||||||||
10.1 h | Liaquat Ali | 20 April 2011 | Pakistani Championships | Lahore, Pakistan | [4] [5] | ||||||||||||||||||||
200 m | 20.87 (+1.7 m/s) | Shajar Abbas | 26 June 2022 | Qosanov Memorial | Almaty, Kazakhstan | ||||||||||||||||||||
20.3 h NWI | Shajar Abbas | 27 November 2022 | Pakistani Championships | Lahore, Pakistan | |||||||||||||||||||||
20.7 h [a] | Liaquat Ali | 5 April 2015 | Pakistani Championships | Islamabad, Pakistan | [6] | ||||||||||||||||||||
20.8 h | Maqsood Ahmad | 14 March 2001 | Lahore, Pakistan | [7] | |||||||||||||||||||||
400 m | 46.73 | Abdul Mueed Baloch | 29 May 2022 | 2nd Imam Reza Cup | Mashhad, Iran | [8] | |||||||||||||||||||
800 m | 1:48.10 | Muhammad Siddique | 28 July 1974 | Hannover, West Germany | |||||||||||||||||||||
1500 m | 3:41.4 h | Muhammad Younis | 11 August 1970 | Cologne, West Germany | [9] | ||||||||||||||||||||
2000 m | 5:09.7 h | Muhammad Younis | 28 July 1977 | Dormagen, West Germany | [10] | ||||||||||||||||||||
3000 m | 8:05.65 | Muhammad Younis | 18 September 1971 | Dormagen, West Germany | |||||||||||||||||||||
5000 m | 14:00.78 | Talha Syed | 20 April 2023 | Virginia Challenge | Charlottesville, United States | [11] | |||||||||||||||||||
10,000 m | 28:42.00 | Talha Syed | 28 March 2024 | Raleigh Relays | Raleigh, United States | [12] | |||||||||||||||||||
Half marathon | 1:08:41 | Sohail Amir | 20 January 2023 | Bangabandhu International Half Marathon | Dhaka, Bangladesh | [13] | |||||||||||||||||||
Marathon | 2:14:11 | Naseer Ahmed | 19 October 2003 | Rawalpindi, Pakistan | [14] | ||||||||||||||||||||
110 m hurdles | 14.11 NWI | Ghulam Abbas | 21 October 1989 | Islamabad, Pakistan | |||||||||||||||||||||
13.85 NWI [b] | Mohsin Ali | 22 March 2012 | Pakistani Championships | Islamabad, Pakistan | |||||||||||||||||||||
13.74 h | Mohsin Ali | 19 May 2012 | Pakistani Championships | Islamabad, Pakistan | [15] | ||||||||||||||||||||
13.77 | Muhammad Sajjad Ahmad | ||||||||||||||||||||||||
400 m hurdles | 49.90 | Mohammad Amin | 11 October 1994 | Asian Games | Hiroshima, Japan | [16] | |||||||||||||||||||
3000 m steeplechase | 8:42.43 | Abdul Razzaq | 21 October 1989 | South Asian Games | Islamabad, Pakistan | [17] | |||||||||||||||||||
High jump | 2.14 m | Shehroz Khan | 12 August 2022 | Islamic Solidarity Games | Konya, Turkey | [18] | |||||||||||||||||||
Pole vault | 4.91 m | Adnan Anjum | 7 July 2010 | Pakistani Championships | Islamabad, Pakistan | [19] | |||||||||||||||||||
4.93 m | Jaffar Ashraf | 25 November 2022 | Pakistani Championships | Lahore, Pakistan | [20] | ||||||||||||||||||||
4.94 m | Jaffar Ashraf | 6 December 2023 | Pakistani Championships | Attock, Pakistan | [21] | ||||||||||||||||||||
Long jump | 7.79 m | Mohammad Urfaq | 21 October 1989 | South Asian Games | Islamabad, Pakistan | ||||||||||||||||||||
Triple jump | 16.45 m | Zafar Iqbal | 12 April 2007 | Karachi, Pakistan | [22] | ||||||||||||||||||||
Shot put | 18.25 m | Ghufran Hussain | 21 May 2000 | Karachi, Pakistan | |||||||||||||||||||||
Discus throw | 55.10 m | Basharat Ali | 26 August 2006 | South Asian Games | Colombo, Sri Lanka | ||||||||||||||||||||
Hammer throw | 68.20 m | Aqarab Abbas | 23 November 1995 | Islamabad, Pakistan | |||||||||||||||||||||
Javelin throw | 90.18 m | Arshad Nadeem | 7 August 2022 | Commonwealth Games | Birmingham, United Kingdom | [23] | |||||||||||||||||||
92.97 m | Arshad Nadeem | 8 August 2024 | Olympic Games | Paris, France | [24] | ||||||||||||||||||||
Decathlon | 6747 pts h | Ghulam Abbas | 14-15 March 2001 | Lahore, Pakistan | |||||||||||||||||||||
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20 km walk (road) | 1:46:12 | Faizan Khan | 11 November 2019 | National Games | Peshawar, Pakistan | ||||||||||||||||||||
1:40:11 [c] | Kajal Khan | 18 February 1971 | Rawalpindi, Pakistan | ||||||||||||||||||||||
50 km walk (road) | 4:03:43 | Hasnat Haider | 14 August 2017 | Lahore, Pakistan | |||||||||||||||||||||
4 × 100 m relay | 40.24 | Team Army Muhammad Shahbaz Liaqat Ali Ubaid Ali Ahmad Uzair | 11 May 2016 | Pakistani Championships | Quetta, Pakistan | [25] | |||||||||||||||||||
40.2 h | Pakistan A. Liaqat M. Imran Afzal Baig M. Shabbaz | 13 April 2007 | Karachi, Pakistan | ||||||||||||||||||||||
4 × 400 m relay | 3:07.03 | Pakistan M.A. Saeed B. Munir A. Majeed Saghir Ahmad | 6 April 2004 | South Asian Games | Islamabad, Pakistan |
Event | Record | Athlete | Date | Meet | Place | Ref. | |||||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
100 m | 11.81 NWI | Sadaf Siddiqui | 22 April 2008 | Lahore, Pakistan | |||||||||||||||
11.81 (+1.1 m/s) | Naseem Hameed | 8 February 2010 | South Asian Games | Dhaka, Bangladesh | [26] | ||||||||||||||
200 m | 23.69 A (+0.7 m/s) | Najma Parveen | 4 December 2019 | South Asian Games | Kathmandu, Nepal | [27] | |||||||||||||
400 m | 53.63 | Najma Parveen | 11 November 2019 | National Games | Peshawar, Pakistan [d] | ||||||||||||||
800 m | 2:08.04 | Bushra Parveen | 26 August 2006 | South Asian Games | Colombo, Sri Lanka | ||||||||||||||
1500 m | 4:31.41 | Sumaira Zahoor | 5 April 2004 | South Asian Games | Islamabad, Pakistan | ||||||||||||||
3000 m | 10:23.36 [e] | Kiran Rana | 6 April 2013 | Indian Grand Prix | Patiala, India | ||||||||||||||
11:01.95 [f] | Myra Nur Lakdawala | 22 April 2017 | Bulldog Invitational | Fresno, United States | [28] | ||||||||||||||
5000 m | 19:04.0 h | Rabia Ashiq | 20 May 2012 | Pakistani Championships | Islamabad, Pakistan | ||||||||||||||
19:03.10 [g] | Myra Nur Lakdawala | 25 February 2017 | Johnny Mathis Invitational | San Francisco, United States | [29] | ||||||||||||||
5 km (road) | 22:30+ | Sara Tahoor | 24 September 2023 | Berlin Marathon | Berlin, Germany | [30] | |||||||||||||
10,000 m | 40:42.7 h | Rabia Ashiq | 21 April 2011 | Pakistani Championships | Lahore, Pakistan | [31] | |||||||||||||
10 km (road) | 44:49+ | Sara Tahoor | 24 September 2023 | Berlin Marathon | Berlin, Germany | [32] | |||||||||||||
15 km (road) | 1:07:25+ | Sara Tahoor | 24 September 2023 | Berlin Marathon | Berlin, Germany | [33] | |||||||||||||
20 km (road) | 1:30:16+ | Sara Tahoor | 24 September 2023 | Berlin Marathon | Berlin, Germany | [34] | |||||||||||||
Half marathon | 1:33:56 | Farhat Bano | 20 January 2023 | Bangabandhu International Half Marathon | Dhaka, Bangladesh | [35] | |||||||||||||
25 km (road) | 1:53:16+ | Sara Tahoor | 24 September 2023 | Berlin Marathon | Berlin, Germany | [36] | |||||||||||||
30 km (road) | 2:17:12+ | Sara Tahoor | 24 September 2023 | Berlin Marathon | Berlin, Germany | [37] | |||||||||||||
Marathon | 4:12:36 | Sadia Parveen | 24 February 2002 | Hong Kong Marathon | Hong Kong | ||||||||||||||
4:02:20 | Rabia Naeem | 8 October 2017 | Chicago Marathon | Chicago, United States | |||||||||||||||
3:39:56 [h] | Zeenat Mansoor | 3 November 2019 | New York City Marathon | New York City, United States | |||||||||||||||
3:17:41 | Sara Tahoor | 24 September 2023 | Berlin Marathon | Berlin, Germany | [38] | ||||||||||||||
100 m hurdles | 14.66 NWI | Ghazala Ramzan | 11 November 2019 | National Games | Peshawar, Pakistan | ||||||||||||||
400 m hurdles | 1:00.35 | Najma Parveen | 6 December 2019 | South Asian Games | Kathmandu, Nepal | [39] | |||||||||||||
3000 m steeplechase | |||||||||||||||||||
High jump | 1.69 m A | Rehana Kausar | 27 September 1999 | South Asian Games | Kathmandu, Nepal | ||||||||||||||
Pole vault | 3.15 m | Sidra Bashir | 11 November 2019 | National Games | Peshawar, Pakistan | ||||||||||||||
Long jump | 6.31 m NWI | Shabana Akhtar | 26 December 1995 | South Asian Games | Chennai, India | ||||||||||||||
Triple jump | 12.25 m NWI | Maria Maratab | 11 November 2019 | National Games | Peshawar, Pakistan | ||||||||||||||
Shot put | 14.57 m | Zeenat Parveen | 12 August 2005 | Islamabad, Pakistan | |||||||||||||||
Discus throw | 38.17 m | Kalsoom Shahzadi | 20 November 2000 | Islamabad, Pakistan | |||||||||||||||
Hammer throw | 45.03 m | Razia Sultana | 11 August 2005 | Islamabad, Pakistan | |||||||||||||||
Javelin throw | 44.78 m | Parveen Akhtar | 6 July 2010 | Pakistani Championships | Karachi, Pakistan | [40] | |||||||||||||
Heptathlon | 4278 pts h [i] | Maria Maratab | 12–13 November 2019 [j] | National Games | Peshawar, Pakistan | [41] | |||||||||||||
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20 km walk (road) | |||||||||||||||||||
35 km walk (road) | |||||||||||||||||||
50 km walk (road) | |||||||||||||||||||
4 × 100 m relay | 46.74 [k] | Sahib-e-Asra Najma Parveen Aneela Gulzar Esha Imran | 4 December 2019 | South Asian Games | Kathmandu, Nepal | [42] | |||||||||||||
47.0 h | Pakistan Najma Parveen Sahib-e-Asra Shafaq Musarat | 12 November 2019 | National Games | Peshawar, Pakistan | |||||||||||||||
4 × 400 m relay | 3:41.74 [l] | Sahib-e-Asra Aneela Gulzar R. Ashiq Najma Parveen | 7 December 2019 | South Asian Games | Kathmandu, Nepal | ||||||||||||||
3:44.81 | Pakistan Bushra Parveen Sumaira Zahoor Gulnaz Ara Rozina Shafqat | 26 August 2006 | South Asian Games | Colombo, Sri Lanka |
Event | Record | Athlete | Date | Meet | Place | Ref. |
---|---|---|---|---|---|---|
4 × 400 m relay | 3:39.2 h | HEC Team Amed Saeed Sunaina Musawar Fahad Khan Rida Tariq | 6 December 2023 | Pakistani Championships | Attock, Pakistan | [43] |
Event | Record | Athlete | Date | Meet | Place | Ref. |
---|---|---|---|---|---|---|
100 m | 10.92 NWI | Mueed Baloch | October 2018 | Quaid Games | Islamabad, Pakistan | [44] |
10.79 NWI | Rayyan Hussain | 3 February 2020 | National Junior Championship | Lahore, Pakistan | [ citation needed ] | |
200 m | 21.74 NWI | M. Shahbaz | 4 September 2016 | National Junior Championship | Islamabad, Pakistan | |
21.72 NWI | Rayyan Hussain | 3 February 2020 | National Junior Championship | Lahore, Pakistan | [ citation needed ] | |
400 m | 49.45 | Muhammad Bilal Sadiq | 3 June 2016 | Asian Junior Championships | Ho Chi Minh City, Vietnam | |
800 m | 2:00.21 | Aamir Sohail | 29 October 2017 | National Junior Championship | Islamabad, Pakistan | |
1500 m | 4:06.63 | Sohail Aamir | 4 September 2016 | National Junior Championship | Islamabad, Pakistan | |
5000 m | 15:57.20 | Muhammad Nasir | 28 October 2017 | National Junior Championship | Islamabad, Pakistan | |
10,000 m | 35:10.10 | Nosherwan Ashiq | 28 October 2017 | National Junior Championship | Islamabad, Pakistan | |
110 m hurdles | 15.04 | Muhammad Arslan | 28 October 2017 | National Junior Championship | Islamabad, Pakistan | |
400 m hurdles | 54.37 | Usama Bashir | 28 October 2017 | National Junior Championship | Islamabad, Pakistan | |
High jump | 1.95 m | Shehroz Khan | 28 October 2017 | National Junior Championship | Islamabad, Pakistan | |
Long jump | 7.18 m | Mohammad Afzal | 4 September 2016 | National Junior Championship | Islamabad, Pakistan | |
Triple jump | 15.22 m | Mohammad Afzal | 5 September 2016 | National Junior Championship | Islamabad, Pakistan | |
Shot put | 15.40 m | Zohaib Khan | 4 September 2016 | National Junior Championship | Islamabad, Pakistan | |
Discus throw | 52.74 m | Shahnawaz | 28 October 2017 | National Junior Championship | Islamabad, Pakistan | |
Hammer throw | 57.87 m | Ihtasham Haider | 28 October 2017 | National Junior Championship | Islamabad, Pakistan | |
Javelin throw | 73.40 m | Arshad Nadeem | 5 June 2016 | Asian Junior Championships | Ho Chi Minh City, Vietnam | |
4 × 100 m relay | 42.44 | Pakistan Muhammad Shahbaz Muhammad Laiq Muhammad Bilal Sadiq Muhammad Afzal | 5 June 2016 | Asian Junior Championships | Ho Chi Minh City, Vietnam |
Event | Record | Athlete | Date | Meet | Place | Ref. | |||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
60 m | 7.78 | Naseem Hameed | 27 September 2005 | Women's Islamic Games | Tehran, Iran | ||||||||||
200 m | 26.0 h | Erum Khanum | 12 October 2001 | Rasht, Iran | |||||||||||
400 m | 57.75 | Bushra Parveen | 13 November 2005 | Asian Indoor Games | Pattaya, Thailand | ||||||||||
800 m | 2:12.25 | Gulnaz Ara | 14 November 2005 | Asian Indoor Games | Pattaya, Thailand | ||||||||||
1500 m | 4:43.54 | Sumaira Zahoor | 25 September 2005 | Women's Islamic Games | Tehran, Iran | ||||||||||
3000 m | 11:45.13 | Noreen Shagufta | 27 September 2005 | Women's Islamic Games | Tehran, Iran | ||||||||||
60 m hurdles | 9.30 | Shabana Khitak | 12 October 2001 | Rasht, Iran | |||||||||||
High jump | 1.50 m | Rozina Shafqat | 26 September 2005 | Women's Islamic Games | Tehran, Iran | ||||||||||
Pole vault | |||||||||||||||
Long jump | 5.97 m | Shabana Akhtar | 16 December 1997 | Rasht, Iran | |||||||||||
Triple jump | 11.52 m [q] | Maria Maratab | 19 September 2017 | Asian Indoor and Martial Arts Games | Ashgabat, Turkmenistan | [53] | |||||||||
Shot put | 14.04 m | Zeenat Parveen | 25 September 2005 | Women's Islamic Games | Tehran, Iran | ||||||||||
Pentathlon | 2659 pts | Rozina Shafqat | 27 September 2005 | Women's Islamic Games | Tehran, Iran | ||||||||||
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3000 m walk | |||||||||||||||
4 × 400 m relay | 3:51.88 | Pakistan | 27 September 2005 | Women's Islamic Games | Tehran, Iran |
The Berlin Marathon is a marathon event held annually on the streets of Berlin, Germany on the last weekend of September. Held annually since 1974, the event includes multiple races over the marathon distance of 42.195 kilometres (26.219 mi), including elite level road running competitions for men and women, a race for the public, an inline skating race, a wheelchair race, and a handcycle race.