The following are the national records in athletics in Pakistan maintained by the Athletics Federation of Pakistan (AFP).
Key to tables: Awaiting ratification Record not kept by AFP Not ratified or later rescinded by AFP
Event | Record | Athlete | Date | Meet | Place | Ref.. | |||||||||||||||||||
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100 m | 10.38 (+1.0 m/s) | Shajar Abbas | 2 August 2022 | Commonwealth Games | Birmingham, United Kingdom | [1] | |||||||||||||||||||
10.37 (±0.0 m/s) | Shajar Abbas | 13 July 2023 | Asian Championships | Bangkok, Thailand | [2] | ||||||||||||||||||||
10.38 (+0.2 m/s) | Shajar Abbas | 25 June 2022 | Qosanov Memorial | Almaty, Kazakhstan | [3] | ||||||||||||||||||||
10.1 h | Liaquat Ali | 20 April 2011 | Pakistani Championships | Lahore, Pakistan | [4] [5] | ||||||||||||||||||||
200 m | 20.87 (+1.7 m/s) | Shajar Abbas | 26 June 2022 | Qosanov Memorial | Almaty, Kazakhstan | ||||||||||||||||||||
20.3 h NWI | Shajar Abbas | 27 November 2022 | Pakistani Championships | Lahore, Pakistan | |||||||||||||||||||||
20.7 h [a] | Liaquat Ali | 5 April 2015 | Pakistani Championships | Islamabad, Pakistan | [6] | ||||||||||||||||||||
20.8 h | Maqsood Ahmad | 14 March 2001 | Lahore, Pakistan | [7] | |||||||||||||||||||||
400 m | 46.73 | Abdul Mueed Baloch | 29 May 2022 | 2nd Imam Reza Cup | Mashhad, Iran | [8] | |||||||||||||||||||
800 m | 1:48.10 | Muhammad Siddique | 28 July 1974 | Hannover, West Germany | |||||||||||||||||||||
1500 m | 3:41.4 h | Muhammad Younis | 11 August 1970 | Cologne, West Germany | [9] | ||||||||||||||||||||
2000 m | 5:09.7 h | Muhammad Younis | 28 July 1977 | Dormagen, West Germany | [10] | ||||||||||||||||||||
3000 m | 8:05.65 | Muhammad Younis | 18 September 1971 | Dormagen, West Germany | |||||||||||||||||||||
5000 m | 14:08.4 h | Muhammad Younis | 22 July 1977 | Troisdorf, West Germany | |||||||||||||||||||||
14:00.78 | Talha Syed | 20 April 2023 | Virginia Challenge | Charlottesville, United States | [11] | ||||||||||||||||||||
10,000 m | 30:27.2 h | Mazhar Hussain | 2 August 1977 | Troisdorf, West Germany | |||||||||||||||||||||
28:42.00 | Talha Syed | 28 March 2024 | Raleigh Relays | Raleigh, United States | [12] | ||||||||||||||||||||
Half marathon | 1:08:41 | Sohail Amir | 20 January 2023 | Bangabandhu International Half Marathon | Dhaka, Bangladesh | [13] | |||||||||||||||||||
Marathon | 2:14:11 | Naseer Ahmed | 19 October 2003 | Rawalpindi, Pakistan | [14] | ||||||||||||||||||||
110 m hurdles | 14.11 NWI | Ghulam Abbas | 21 October 1989 | Islamabad, Pakistan | |||||||||||||||||||||
13.85 NWI [b] | Mohsin Ali | 22 March 2012 | Pakistani Championships | Islamabad, Pakistan | |||||||||||||||||||||
13.74 h | Mohsin Ali | 19 May 2012 | Pakistani Championships | Islamabad, Pakistan | [15] | ||||||||||||||||||||
13.77 | Muhammad Sajjad Ahmad | ||||||||||||||||||||||||
400 m hurdles | 49.90 | Mohammad Amin | 11 October 1994 | Asian Games | Hiroshima, Japan | [16] | |||||||||||||||||||
3000 m steeplechase | 8:42.43 | Abdul Razzaq | 21 October 1989 | South Asian Games | Islamabad, Pakistan | [17] | |||||||||||||||||||
High jump | 2.14 m | Shehroz Khan | 12 August 2022 | Islamic Solidarity Games | Konya, Turkey | [18] | |||||||||||||||||||
Pole vault | 4.91 m | Adnan Anjum | 7 July 2010 | Pakistani Championships | Islamabad, Pakistan | [19] | |||||||||||||||||||
4.93 m | Jaffar Ashraf | 25 November 2022 | Pakistani Championships | Lahore, Pakistan | [20] | ||||||||||||||||||||
4.94 m | Jaffar Ashraf | 6 December 2023 | Pakistani Championships | Attock, Pakistan | [21] | ||||||||||||||||||||
Long jump | 7.79 m | Mohammad Urfaq | 21 October 1989 | South Asian Games | Islamabad, Pakistan | ||||||||||||||||||||
Triple jump | 16.45 m | Zafar Iqbal | 12 April 2007 | Karachi, Pakistan | [22] | ||||||||||||||||||||
Shot put | 18.25 m | Ghufran Hussain | 21 May 2000 | Karachi, Pakistan | |||||||||||||||||||||
Discus throw | 55.10 m | Basharat Ali | 26 August 2006 | South Asian Games | Colombo, Sri Lanka | ||||||||||||||||||||
Hammer throw | 68.20 m | Aqarab Abbas | 23 November 1995 | Islamabad, Pakistan | |||||||||||||||||||||
Javelin throw | 90.18 m | Arshad Nadeem | 7 August 2022 | Commonwealth Games | Birmingham, United Kingdom | [23] | |||||||||||||||||||
92.97 m | Arshad Nadeem | 8 August 2024 | Olympic Games | Paris, France | [24] | ||||||||||||||||||||
Decathlon | 6747 pts h | Ghulam Abbas | 14-15 March 2001 | Lahore, Pakistan | |||||||||||||||||||||
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20 km walk (road) | 1:46:12 | Faizan Khan | 11 November 2019 | National Games | Peshawar, Pakistan | ||||||||||||||||||||
1:40:11 [c] | Kajal Khan | 18 February 1971 | Rawalpindi, Pakistan | ||||||||||||||||||||||
50 km walk (road) | 4:03:43 | Hasnat Haider | 14 August 2017 | Lahore, Pakistan | |||||||||||||||||||||
4 × 100 m relay | 40.24 | Team Army Muhammad Shahbaz Liaqat Ali Ubaid Ali Ahmad Uzair | 11 May 2016 | Pakistani Championships | Quetta, Pakistan | [25] | |||||||||||||||||||
40.2 h | ![]() A. Liaqat M. Imran Afzal Baig M. Shabbaz | 13 April 2007 | Karachi, Pakistan | ||||||||||||||||||||||
4 × 400 m relay | 3:07.03 | ![]() M.A. Saeed B. Munir A. Majeed Saghir Ahmad | 6 April 2004 | South Asian Games | Islamabad, Pakistan |
Event | Record | Athlete | Date | Meet | Place | Ref. | |||||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
100 m | 11.81 NWI | Sadaf Siddiqui | 22 April 2008 | Lahore, Pakistan | |||||||||||||||
11.81 (+1.1 m/s) | Naseem Hameed | 8 February 2010 | South Asian Games | Dhaka, Bangladesh | [26] | ||||||||||||||
200 m | 23.69 A (+0.7 m/s) | Najma Parveen | 4 December 2019 | South Asian Games | Kathmandu, Nepal | [27] | |||||||||||||
400 m | 53.63 | Najma Parveen | 11 November 2019 | National Games | Peshawar, Pakistan [d] | ||||||||||||||
800 m | 2:08.04 | Bushra Parveen | 26 August 2006 | South Asian Games | Colombo, Sri Lanka | ||||||||||||||
1500 m | 4:31.41 | Sumaira Zahoor | 5 April 2004 | South Asian Games | Islamabad, Pakistan | ||||||||||||||
3000 m | 10:23.36 [e] | Kiran Rana | 6 April 2013 | Indian Grand Prix | Patiala, India | ||||||||||||||
11:01.95 [f] | Myra Nur Lakdawala | 22 April 2017 | Bulldog Invitational | Fresno, United States | [28] | ||||||||||||||
5000 m | 19:04.0 h | Rabia Ashiq | 20 May 2012 | Pakistani Championships | Islamabad, Pakistan | ||||||||||||||
19:03.10 [g] | Myra Nur Lakdawala | 25 February 2017 | Johnny Mathis Invitational | San Francisco, United States | [29] | ||||||||||||||
5 km (road) | 22:30+ | Sara Tahoor | 24 September 2023 | Berlin Marathon | Berlin, Germany | [30] | |||||||||||||
10,000 m | 40:42.7 h | Rabia Ashiq | 21 April 2011 | Pakistani Championships | Lahore, Pakistan | [31] | |||||||||||||
10 km (road) | 44:49+ | Sara Tahoor | 24 September 2023 | Berlin Marathon | Berlin, Germany | [32] | |||||||||||||
15 km (road) | 1:07:25+ | Sara Tahoor | 24 September 2023 | Berlin Marathon | Berlin, Germany | [33] | |||||||||||||
20 km (road) | 1:30:16+ | Sara Tahoor | 24 September 2023 | Berlin Marathon | Berlin, Germany | [34] | |||||||||||||
Half marathon | 1:33:56 | Farhat Bano | 20 January 2023 | Bangabandhu International Half Marathon | Dhaka, Bangladesh | [35] | |||||||||||||
25 km (road) | 1:53:16+ | Sara Tahoor | 24 September 2023 | Berlin Marathon | Berlin, Germany | [36] | |||||||||||||
30 km (road) | 2:17:12+ | Sara Tahoor | 24 September 2023 | Berlin Marathon | Berlin, Germany | [37] | |||||||||||||
Marathon | 4:12:36 | Sadia Parveen | 24 February 2002 | Hong Kong Marathon | Hong Kong | ||||||||||||||
4:02:20 | Rabia Naeem | 8 October 2017 | Chicago Marathon | Chicago, United States | |||||||||||||||
3:39:56 [h] | Zeenat Mansoor | 3 November 2019 | New York City Marathon | New York City, United States | |||||||||||||||
3:17:41 | Sara Tahoor | 24 September 2023 | Berlin Marathon | Berlin, Germany | [38] | ||||||||||||||
100 m hurdles | 14.66 NWI | Ghazala Ramzan | 11 November 2019 | National Games | Peshawar, Pakistan | ||||||||||||||
400 m hurdles | 1:00.35 | Najma Parveen | 6 December 2019 | South Asian Games | Kathmandu, Nepal | [39] | |||||||||||||
3000 m steeplechase | |||||||||||||||||||
High jump | 1.69 m A | Rehana Kausar | 27 September 1999 | South Asian Games | Kathmandu, Nepal | ||||||||||||||
Pole vault | 3.15 m | Sidra Bashir | 11 November 2019 | National Games | Peshawar, Pakistan | ||||||||||||||
Long jump | 6.31 m NWI | Shabana Akhtar | 26 December 1995 | South Asian Games | Chennai, India | ||||||||||||||
Triple jump | 12.25 m NWI | Maria Maratab | 11 November 2019 | National Games | Peshawar, Pakistan | ||||||||||||||
Shot put | 14.57 m | Zeenat Parveen | 12 August 2005 | Islamabad, Pakistan | |||||||||||||||
Discus throw | 38.17 m | Kalsoom Shahzadi | 20 November 2000 | Islamabad, Pakistan | |||||||||||||||
Hammer throw | 45.03 m | Razia Sultana | 11 August 2005 | Islamabad, Pakistan | |||||||||||||||
Javelin throw | 44.78 m | Parveen Akhtar | 6 July 2010 | Pakistani Championships | Karachi, Pakistan | [40] | |||||||||||||
Heptathlon | 4278 pts h [i] | Maria Maratab | 12–13 November 2019 [j] | National Games | Peshawar, Pakistan | [41] | |||||||||||||
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20 km walk (road) | |||||||||||||||||||
35 km walk (road) | |||||||||||||||||||
50 km walk (road) | |||||||||||||||||||
4 × 100 m relay | 46.74 [k] | Sahib-e-Asra Najma Parveen Aneela Gulzar Esha Imran | 4 December 2019 | South Asian Games | Kathmandu, Nepal | [42] | |||||||||||||
47.0 h | ![]() Najma Parveen Sahib-e-Asra Shafaq Musarat | 12 November 2019 | National Games | Peshawar, Pakistan | |||||||||||||||
4 × 400 m relay | 3:41.74 [l] | Sahib-e-Asra Aneela Gulzar R. Ashiq Najma Parveen | 7 December 2019 | South Asian Games | Kathmandu, Nepal | ||||||||||||||
3:44.81 | ![]() Bushra Parveen Sumaira Zahoor Gulnaz Ara Rozina Shafqat | 26 August 2006 | South Asian Games | Colombo, Sri Lanka |
Event | Record | Athlete | Date | Meet | Place | Ref. |
---|---|---|---|---|---|---|
4 × 400 m relay | 3:39.2 h | HEC Team Amed Saeed Sunaina Musawar Fahad Khan Rida Tariq | 6 December 2023 | Pakistani Championships | Attock, Pakistan | [43] |
Event | Record | Athlete | Date | Meet | Place | Ref. |
---|---|---|---|---|---|---|
100 m | 10.92 NWI | Mueed Baloch | October 2018 | Quaid Games | Islamabad, Pakistan | [44] |
10.79 NWI | Rayyan Hussain | 3 February 2020 | National Junior Championship | Lahore, Pakistan | [ citation needed ] | |
200 m | 21.74 NWI | M. Shahbaz | 4 September 2016 | National Junior Championship | Islamabad, Pakistan | |
21.72 NWI | Rayyan Hussain | 3 February 2020 | National Junior Championship | Lahore, Pakistan | [ citation needed ] | |
400 m | 49.45 | Muhammad Bilal Sadiq | 3 June 2016 | Asian Junior Championships | Ho Chi Minh City, Vietnam | |
800 m | 2:00.21 | Aamir Sohail | 29 October 2017 | National Junior Championship | Islamabad, Pakistan | |
1500 m | 4:06.63 | Sohail Aamir | 4 September 2016 | National Junior Championship | Islamabad, Pakistan | |
5000 m | 15:57.20 | Muhammad Nasir | 28 October 2017 | National Junior Championship | Islamabad, Pakistan | |
10,000 m | 35:10.10 | Nosherwan Ashiq | 28 October 2017 | National Junior Championship | Islamabad, Pakistan | |
110 m hurdles | 15.04 | Muhammad Arslan | 28 October 2017 | National Junior Championship | Islamabad, Pakistan | |
400 m hurdles | 54.37 | Usama Bashir | 28 October 2017 | National Junior Championship | Islamabad, Pakistan | |
High jump | 1.95 m | Shehroz Khan | 28 October 2017 | National Junior Championship | Islamabad, Pakistan | |
Long jump | 7.18 m | Mohammad Afzal | 4 September 2016 | National Junior Championship | Islamabad, Pakistan | |
Triple jump | 15.22 m | Mohammad Afzal | 5 September 2016 | National Junior Championship | Islamabad, Pakistan | |
Shot put | 15.40 m | Zohaib Khan | 4 September 2016 | National Junior Championship | Islamabad, Pakistan | |
Discus throw | 52.74 m | Shahnawaz | 28 October 2017 | National Junior Championship | Islamabad, Pakistan | |
Hammer throw | 57.87 m | Ihtasham Haider | 28 October 2017 | National Junior Championship | Islamabad, Pakistan | |
Javelin throw | 73.40 m | Arshad Nadeem | 5 June 2016 | Asian Junior Championships | Ho Chi Minh City, Vietnam | |
4 × 100 m relay | 42.44 | ![]() Muhammad Shahbaz Muhammad Laiq Muhammad Bilal Sadiq Muhammad Afzal | 5 June 2016 | Asian Junior Championships | Ho Chi Minh City, Vietnam |
Event | Record | Athlete | Date | Meet | Place | Ref. | |||||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
60 m | 6.79 | Muhammad Imran | 30 October 2007 | Asian Indoor Games | Macao | ||||||||||||||
6.78 | Shajar Abbas | 11 February 2023 | Asian Championships | Astana, Kazakhstan | [45] | ||||||||||||||
6.75 | Shajar Abbas | 11 February 2023 | Asian Championships | Astana, Kazakhstan | [46] | ||||||||||||||
6.71 | Shajar Abbas | 11 February 2023 | Asian Championships | Astana, Kazakhstan | [47] | ||||||||||||||
200 m | 22.71 | Afzal Baig | 7 February 2004 | Asian Championships | Tehran, Iran | ||||||||||||||
21.95 [m] | Umar Hameed | 14 March 2010 | BUCS Championships | Sheffield, United Kingdom | |||||||||||||||
400 m | 49.40 | Muhammad Irfan | 9 February 2001 | Rasht, Iran | |||||||||||||||
48.40 [n] | Nokar Hussain | 18 September 2017 | Asian Indoor and Martial Arts Games | Ashgabat, Turkmenistan | [48] | ||||||||||||||
800 m | 1:52.08 | Nadar Khan | 8 March 1991 | World Championships | Seville, Spain | ||||||||||||||
1500 m | 4:03.43 | Uddin Saad Jalal | 9 March 2001 | World Championships | Lisbon, Portugal | ||||||||||||||
3000 m | 8:46.94 | Noushad Khan | 7 February 2004 | Asian Championships | Tehran, Iran | ||||||||||||||
8:03.25 | Talha Syed | 20 January 2024 | Yale-Dartmouth-Columbia | New Haven, United States | [49] | ||||||||||||||
5000 m | 13:44.97 | Talha Syed | 7 December 2024 | BU Sharon Colyear-Danville Season Opener | Boston, United States | [50] | |||||||||||||
60 m hurdles | 7.95 | Abdul Rashid | 14 November 2005 | Asian Indoor Games | Pattaya, Thailand | ||||||||||||||
Sadjad Ahmad Muhammad | 22 February 2007 | Tehran, Iran | |||||||||||||||||
High jump | 2.05 m | Sharoz Khan | 19 February 2024 | Asian Championships | Tehran, Iran | [51] | |||||||||||||
Pole vault | 4.70 m | Adnan Anjam | 12 February 2009 | Tehran, Iran | |||||||||||||||
4.70 m [o] | Adnan Anjam | 14 February 2013 | Tehran, Iran | ||||||||||||||||
Long jump | 7.25 m | Waseem Khan | 8 February 2002 | Rasht, Iran | |||||||||||||||
Triple jump | 15.50 m | Waseem Khan | 8 February 2004 | Asian Championships | Tehran, Iran | ||||||||||||||
Shot put | 16.52 m | Muhammad Ashraf Ali | 15 November 2005 | Asian Indoor Games | Pattaya, Thailand | ||||||||||||||
Heptathlon | |||||||||||||||||||
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5000 m walk | |||||||||||||||||||
4 × 400 m relay | 3:11.40 [p] | ![]() Asad Iqbal Mehboob Ali Nishat Ali Nokar Hussain | 20 September 2017 | Asian Indoor and Martial Arts Games | Ashgabat, Turkmenistan | [52] |