Meseret Defar Tola is an Ethiopian long-distance runner who competes chiefly in the 3,000 metres and 5,000 metres events. She has won medals at top-tier international competitions including Olympic and World Championship gold medals over 5,000 metres. She broke the world record in the event in 2006, broke it again in 2007 and held it until 2008, when fellow Ethiopian Tirunesh Dibaba beat her time.
The 5000 metres or 5000-metre run is a common long-distance running event in track and field, approximately equivalent to 3 miles 188 yards or 16,404 feet 2 inches. It is one of the track events in the Olympic Games and the World Championships in Athletics, run over 12+1⁄2 laps of a standard 400 m track, or 25 laps on an indoor 200 m track. The same distance in road running is called a 5K run; referring to the distance in metres rather than kilometres serves to disambiguate the two events. The 5000 m has been present on the Olympic programme since 1912 for men and since 1996 for women. Prior to 1996, women had competed in an Olympic 3000 metres race since 1984. The 5000 m has been held at each of the World Championships in Athletics in men's competition and since 1995 in women's.
The 3000 metres or 3000-metre run is a track running event, also commonly known as the "3K" or "3K run", where 7.5 laps are run around an outdoor 400 m track, or 15 laps around a 200 m indoor track.
Vivian Jepkemoi Cheruiyot is a Kenyan long-distance runner. She represented Kenya at the Summer Olympics in 2000, 2008, 2012, and 2016, winning the silver medal in the 5,000 metres and bronze in the 10,000 metres at the 2012 London Olympics as well as gold in the 5,000 m and silver in the 10,000 m at the 2016 Rio Olympics, setting a new Olympic record in the former. Cheruiyot won the silver medal in the 5,000 m at the 2007 World Championships in Athletics and became the world champion in the event at the 2009 edition, repeating this achievement in 2011, when she also won the 10,000 m. She added gold for the latter event at the 2015 World Championships in Athletics. After taking a silver in the 3,000 metres at the 2010 World Indoor Championships, Cheruiyot won a number of outdoor 5,000 m titles that year, becoming Commonwealth Games, African and Continental Cup champion, as well as winning the Diamond League title.
Sally Jepkosgei Kipyego is a Kenyan-born American long- and middle-distance runner. She was the silver medalist in the 10,000 metres at the 2011 World Championships in Athletics and the silver medalist in the same race at the 2012 Summer Olympics in London. She has a personal record of 30:38.35 minutes for that event and her 5000 metres best of 14:30.42 minutes makes her the second fastest Kenyan woman for the distance.
Eilish McColgan is a Scottish middle- and long-distance runner. She is the 2022 Commonwealth Games 10,000 metres champion with the Games record, and 5000 metres silver medallist. McColgan is a four-time European Championships medallist, winning silver medals for the 5000 m in 2018 and 10,000 m in 2022, bronze in the 5000 m in 2022, and a bronze for the indoor 3000 metres in 2017. She is the European record holder for the 10 km road race, and the British record holder for the 5000 m, 10,000 m, 5 km and half marathon. She also holds the European best in the 10 miles on the roads.
Faith Chepngetich Kipyegon is a Kenyan middle- and long-distance runner. Kipyegon is the current world record holder for the 1,500 metres and mile, and the former world record holder for the 5,000 metres. Kipyegon is the only three-time Olympic champion in the 1500 metres race, having won a gold medal each at the 2016 Rio de Janeiro Olympics, 2020 Tokyo Olympics and the 2024 Paris Olympics. She also won a gold medal in the 1,500 m at the 2017, 2022 and 2023 World Athletics Championships and in the 5,000 m at the 2023 World Athletics Championships. At the 2024 Paris Olympics, Kipyegon became the first athlete ever to win three consecutive gold medals in the 1500m women's race, where she also set a new Olympic record. Kipyegon had earlier on in the 2024 Paris Olympics also earned a silver medal in the women's 5000m race, an event marked by controversy. Initially disqualified for obstruction, Kipyegon's second-place finish was later reinstated. Beatrice Chebet edged her out to win the gold.
Almaz Ayana Eba is an Ethiopian female long-distance runner. She won the gold medal in the 10,000 metres and bronze in the 5,000 metres at the 2016 Rio Olympics. Almaz is a four-time World Athletics Championships medallist earning a bronze for the 5,000m in 2013, gold at the event in 2015 as well as gold in the 10,000m and silver in the 5,000m in 2017.
Sifan Hassan is a Dutch middle- and long-distance runner. She is most recognized for her versatility in running championship and world-leading performances in widely disparate distances. She completed an unprecedented triple at the 2020 Tokyo Olympics, winning gold medals in both the 5,000 metres and 10,000 metres and a bronze medal for the 1,500 metres. Hassan is the only athlete in Olympic history to win medals across a middle-distance event and both long-distance races in a single Games. She is only the second of three women to complete an Olympic distance double. At the Paris 2024 Olympics, Hassan secured a bronze medal in both the women's 5,000 m and 10,000 m events and gold in the women's marathon, becoming the only woman to win the Olympic gold medal in the 5,000 metres, 10,000 metres and Marathon races.
Gudaf Tsegay Desta is an Ethiopian middle- and long-distance runner. She is the current women’s world record holder for 5,000 m (14:00.21), set at the 2023 final Diamond League event, the Prefontaine Classic in Eugene, Oregon. Eugene is also where she won the World Athletics Championships on 5,000 m in 2022. At the World Athletics Championships, Gudaf also won the gold medal for 10,000 metres in 2023; a bronze for the 1,500 metres in 2019, and silver in 2022. She is the 2020 Tokyo Olympic bronze medallist in the women's 5,000 metres. She is a two-time World Indoor Championship 1,500 m medallist, claiming bronze in 2016 and gold in 2022. She is also the world indoor record holder for the 1,500 m, setting previously in this event world under-18 (current) and U20 (former) records.
Janet Kisa is a Kenyan professional middle- and long-distance runner who competes in track, cross country, and road running events.
The women's 5000 metres event at the 2016 Summer Olympics took place between 16–19 August at the Olympic Stadium.
Yomif Kejelcha Atomsa is an Ethiopian distance runner. He holds the current world record in the short track mile, and the half marathon.
Norah Jeruto Tanui is a Kazakhstani long-distance runner specialising in the steeplechase. She won the gold medal in the 3000 metres steeplechase at the 2022 World Championships, becoming the first athlete representing Kazakhstan to win a title at the World Athletics Championships and setting a championship record in the process. Jeruto took gold in the event at the 2016 African Championships in Athletics.
Konstanze "Koko" Klosterhalfen is a German middle- and long-distance runner. She is the 2019 World Championship bronze medallist and 2022 European champion in the 5000 metres, becoming the first German medalist of the event at the World Athletics Championships and the first German winner of the event at the European Athletics Championships. At the European Indoor Championships, Klosterhalfen won silver medals for the 1500 metres in 2017 and the 3000 metres in 2019 and 2023. She took four individual medals at the European Cross Country Championships. In February 2020, she set a European indoor record in the 5000 m with 14:30.79, the fourth fastest time ever.
Jakob Ingebrigtsen is a Norwegian middle- and long-distance runner who is the current world record holder in the short track 1500 metres, the 2000 metres and the 3000 metres, and holds the world best time over the two mile distance. Ingebrigtsen is a two-time Olympic champion, winning gold medals in the 1500 m at the 2020 Tokyo Olympics, setting a then Olympic and European record, and in the 5000 metres at the 2024 Paris Olympics. He is also a two-time World champion, winning gold medals in the 5000 m in 2022 and 2023 and a six-time European champion, winning gold medals in the 1500 m and 5000 m in 2018, 2022, and 2024. In addition to the 1500 m, Ingebrigtsen holds European records in the mile and 5000 m. Ingebrigtsen is one of three men to run a sub-3:30 1500 m, sub-7:30 3000 m and a sub-12:50 5000 m.
Letesenbet Gidey is an Ethiopian long-distance runner. In the 10,000 metres, she is the 2020 Tokyo Olympic bronze medallist, 2019 World silver medallist, and 2022 World champion. Her record of 29.01.03 is the second fastest time ever, just recently broken by Kenyan rival Beatrice Chebet. Letesenbet is the first athlete ever, male or female, to hold the 5000m, 10000m, and half marathon world records, simultaneously.
Beatrice Chebet is a Kenyan long-distance runner who is the world record holder in the 10,000 m and the gold medalist at the 2024 Summer Olympics in the 5000 m and 10,000 m races, becoming the third woman in history to win both events at the same Olympic games.
Rosemary Monica Wanjiru is a Kenyan professional female long-distance runner. She won the silver medal in the 5000 metres at the 2015 African Games, and represented her country at the 2019 World Athletics Championships, finishing fourth in the 10,000 metres. Wanjiru won the 2023 Tokyo Marathon and placed second at the 2022 Berlin Marathon. With her Tokyo mark, she sits sixth on the marathon world all-time list.
Ejgayehu Taye is an Ethiopian Olympic long-distance runner. She won the bronze medal for the 3000 metres at the 2022 World Indoor Championships. She also held the mixed world record 5 km road race from 2021 to 2024, with a time of 14:19.
