The 10,000 metres or the 10,000-metre run is a common long-distance track running event. The event is part of the athletics programme at the Olympic Games and the World Athletics Championships, and is common at championship-level events. The race consists of 25 laps around an Olympic-sized track. It is less commonly held at track and field meetings due to its duration. The 10,000-metre track race is usually distinguished from its road running counterpart, the 10K run, by referring to the distance in metres rather than kilometres.
The 5000 metres or 5000-metre run is a common long-distance running event in track and field, approximately equivalent to 3 miles 188 yards or 16,404 feet 2 inches. It is one of the track events in the Olympic Games and the World Championships in Athletics, run over 12+1⁄2 laps of a standard track. The same distance in road running is called a 5K run; referring to the distance in metres rather than kilometres serves to disambiguate the two events. The 5000 m has been present on the Olympic programme since 1912 for men and since 1996 for women. Prior to 1996, women had competed in an Olympic 3000 metres race since 1984. The 5000 m has been held at each of the World Championships in Athletics in men's competition and since 1995 in women's.
Pamela Jelimo is a Kenyan middle-distance runner, specialising in the 800 metres. She won the gold medal in 800 metres at the 2008 Olympics in Beijing at the age of 18. She is the first Kenyan woman to win an Olympic gold medal and also the first Kenyan to win the Golden League Jackpot. She holds both the 800 m world junior record and the senior African record over the same distance. Jelimo is also one of the youngest women to win an Olympic gold medal for Kenya.
Mercy Cherono Koech is a Kenyan professional long-distance runner. She was the silver medalist in the 5000 metres at the 2013 World Championships in Athletics.
Paul Kipng'etich Tanui is a Kenyan long-distance runner. He won the 2010 Kenyan cross country title and went on to take the silver medal at the 2011 IAAF World Cross Country Championships.
Sharon Jemutai Cherop is a Kenyan long-distance runner who specialises in the marathon. She won a bronze medal at the age of sixteen in the 5000 metres at the World Junior Championships. She was the bronze medal winner in the marathon at the 2011 World Championships in Athletics and won the Boston Marathon in 2012.
Geoffrey Kipsang Kamworor is a Kenyan professional long-distance runner. He won the silver medal in the 10,000 metres at the 2015 World Championships in Athletics. Kamworor claimed victories at the World Half Marathon Championships three times in a row from 2014 to 2018. He took individual titles at the World Cross Country Championships in 2015 and 2017, and finished third in 2019. He won his first World Marathon Major at the 2017 New York City Marathon and regained his title in 2019, after a second-place finish in 2015. Kamworor also placed second at the 2023 London Marathon and earned three other podium finishes at a World Marathon Majors.
Hellen Onsando Obiri is a Kenyan middle- and long-distance runner. She is the only woman to have won world titles in indoor track, outdoor track and cross country. Obiri is a two-time Olympic 5,000 metres silver medallist from the 2016 Rio and 2020 Tokyo Olympics, where she also placed fourth over the 10,000 metres. She is a two-time world champion after winning the 5,000 m in 2017 and again in 2019, when she set a new championship record. Obiri also took world bronze for the 1,500 metres in 2013 and silver in the 10,000 m in 2022. She won the 3,000 metres race at the 2012 World Indoor Championships, claimed silver in 2014, and placed fourth in 2018. She is the 2019 World Cross Country champion. Obiri triumphed in the 2023 Boston Marathon, her second marathon race. She places fifth in the half marathon on the world all-time list.
Faith Chepngetich Kipyegon is a Kenyan middle- and long-distance runner. Kipyegon is the current world record holder for the 1,500 metres and mile, both set in 2023, and the former world record holder for the 5,000 metres. Kipyegon won a gold medal each at the 2016 Rio de Janeiro Olympics and the 2020 Tokyo Olympics in the 1,500 m. She also won a gold medal in the 1,500 m at the 2017, 2022 and 2023 World Athletics Championships and in the 5,000 m at the 2023 World Athletics Championships.
Sifan Hassan is an Ethiopian-born Dutch middle- and long-distance runner. She is most recognized for her versatility in running championship and world leading performances in widely disparate distances. She completed an unprecedented triple at the 2020 Tokyo Olympics, winning gold medals in both the 5,000 metres and 10,000 metres and a bronze medal for the 1,500 metres. Hassan is the only athlete in Olympic history to win medals across a middle-distance event and both long-distance races in a single Games. She is only the second woman to complete an Olympic distance double.
The men's 10,000 metres event at the 2016 Summer Olympics took place on 13 August at the Olympic Stadium. In a tactical yet comparatively quick race, Great Britain's Mo Farah defended his Olympic title in 27:05.17 minutes, becoming the sixth man to win the Olympic 10,000 metres title twice. Reaching their first Olympic podium, Kenya's Paul Tanui was the silver medallist and Tamirat Tola of Ethiopia took the bronze. Farah's winning margin was 0.47 seconds.
Agnes Jebet Tirop was a Kenyan professional long-distance runner. She won bronze medals in the 10,000 metres at the 2017 and 2019 World Athletics Championships. At the 2015 IAAF World Cross Country Championships, Tirop became the second-youngest ever gold medallist in the women's race, after Zola Budd. At the time of her death in 2021, she was the world-record holder in the 10 kilometres women's-only event.
Aron Kifle Teklu is an Eritrean long-distance runner. He is the bronze medallist from the 2018 World Half Marathon Championships in Valencia. Aron is also the silver medallist in the 10000m from both the 2016 World U20 Championships and the 2019 All-African Games.
The Kenyan Cross Country Championships is an annual cross country running competition that serves as the national championship for Kenya. It is organised by Athletics Kenya and has permit race status from the International Association of Athletics Federations. It is typically held in February in Nairobi, the country's capital, and entrants are almost exclusively from Kenya. Entrants represent their home region or one of the high level national works teams, such as Kenya Defence Forces, Kenya Police, Prisons or Universities. These teams host their own annual team championships in order to decide their selections for the national event.
Sheila Chepkirui Kiprotich is a Kenyan middle- and long-distance runner who competed earlier mainly in the 1500 metres and 5000 metres. She won the bronze medal in the 10,000 metres at the 2022 Commonwealth Games. Chepkirui was the 5000 m 2016 African champion, setting the championship record.
Leonard Kiplimo Barsoton is a Kenyan long-distance runner who competes mainly in cross country running and track events. He has represented his country twice at the IAAF World Cross Country Championships and was a silver medallist over 10,000 metres at the African Games.
Letesenbet Gidey is an Ethiopian long-distance runner. In the 10,000 metres, she is the 2020 Tokyo Olympic bronze medallist, 2019 World silver medallist, and 2022 World champion.
Rodgers Kwemoi Chumo is a Kenyan long-distance runner specialising in the 5000 metres and 10,000 metres. He is the 2018 Commonwealth Games bronze medallist at the longer distance.
Eva Cherono is a Kenyan professional long-distance runner. Cherono represented Kenya at the 2018 Commonwealth Games and was a team silver medallist at the IAAF World Cross Country Championships in 2019. She has a personal best of 14:40.25 minutes for the 5000 metres.
