Cross country running is a sport in which teams and individuals run a race on open-air courses over natural terrain such as dirt or grass. The course, typically 3–12 kilometres (1.9–7.5 mi) long, may include surfaces of grass and earth, pass through woodlands and open country, and include hills, flat ground and sometimes gravel road and minor obstacles. It is both an individual and a team sport; runners are judged on individual times and teams by a points-scoring method. Both men and women of all ages compete in cross country, which usually takes place during autumn and winter, and can include weather conditions of rain, sleet, snow or hail, and a wide range of temperatures.
Dathan James Ritzenhein is a retired American long-distance runner, and current head coach of the On Athletics Club (OAC). He held the American record in the 5,000 metres (12:56.27) from 2009-2010, until it was broken by Bernard Lagat. He is a three-time national cross country champion with wins at the USA Cross Country Championships in 2005, 2008 and 2010. Formerly a Nike athlete for the majority of his professional career, Dathan joined the Hansons-Brooks Distance Project team in 2017. In early May 2020, he announced his retirement from competition. He signed with the Swiss shoe brand On shortly thereafter in June 2020 and currently acts as the coach for the OAC in Boulder, Colorado.
Ryan Hall is a retired American long-distance runner who holds the U.S. record in the half marathon. With his half marathon record time (59:43), he became the first U.S. runner to break the one-hour barrier in the event. He is also the only American to run a sub-2:05 marathon. However, this time is not eligible to be a record due to the course being point-to-point and a net-downhill course. Hall won the marathon at the 2008 United States Olympic trials and placed tenth in the Olympic marathon in Beijing.
Jordan Melissa Hasay is an American distance runner. She grew up in Arroyo Grande, California, and attended Mission College Preparatory High School in San Luis Obispo. She was unanimously selected 2008 Girls High School Athlete of the Year by the voting panel at Track and Field News. In March 2009, she became the ninth high school athlete and third woman on the cover of Track and Field News magazine. She attended the University of Oregon, where she studied business administration and competed on the cross country and track and field teams earning 18 All-American honors, 2011 Mile and 3,000 meters NCAA titles. Her father was a high school basketball star in Pennsylvania, and her mother was a national level swimmer in her native England. Jordan Hasay is no longer coached by Alberto Salazar due to his suspension.
Nike Cross Nationals (NXN) is an invitational cross country meet that serves as the unofficial team national championship of United States high school cross country. Sponsored by Nike, It was designed to heighten competition between high school cross country teams nationwide. NXN was formerly a part of the Nike Nationals Series, which included national events for indoor and outdoor track before New Balance became the sole national championship events for track and field.
Marc Davis is a retired American track and field athlete, who mainly competed in distance races like the men's 3000 metres steeplechase and 5000 metres. His personal bests include running 3:54.30 for the mile, 8:14.26 in the steeplechase and 8:12.74 for 2 Miles.
Chris Derrick is an American distance runner who won 3 consecutive US Cross Country Championships in 2013–15. He attended Stanford University, where he earned 14 All-American honors and holds an American junior record in the 5000 meters.
David Scudamore was the 1997 US Marathon champion.
The USA Cross Country Championships is the annual national championships for cross country running in the United States. The championships is generally held in mid-February and it serves as a way of designating the country's national champion, as well as acting as the selection race for the IAAF World Cross Country Championships.
Jorge Torres is an American long-distance and cross-country runner. He is a three-time runner-up at the U.S. Cross-Country Championships, a 2002 NCAA Cross Country Champion, and a 2006 U.S. Outdoor Champion for the 10,000 meters.
Melody Fairchild is an American long distance runner. She is primarily known for an exceptional high school career. She has been called the "Best American High School distance runner of all time." In 1991, she set the American Junior and National High School record in the indoor 3,000 meters.
Garrett Heath is an American runner from Winona, Minnesota, who raced in various middle and long-distance running events. He represented the United States at the 2010 World Indoor Championships where he finished seventh in the 1500 meters. He is the elder brother of Elliott Heath.
Ian Dobson is an American long-distance coach and retired Olympic runner.
Grant Fisher is a Canadian-born American professional middle- and long-distance runner. He holds the American national records for both the 5,000 meters (12:46.96) and the 10,000 meters (26:33.84.) He placed fifth in the 10,000 meters at the 2020 Tokyo Olympics and fourth at the 2022 World Athletics Championships. Fisher holds North American records in the 3000 meters, 5000 m and 10,000 m, all set in 2022.
Jack Bolas is a middle-distance runner who specializes in the mile. He competed for the United States at the 2014 Pan American Sports Festival, where he ran in the men's 1500 meters.
The 2003 NCAA Division I Cross Country Championships were the 65th annual NCAA Men's Division I Cross Country Championship and the 23rd annual NCAA Women's Division I Cross Country Championship to determine the team and individual national champions of NCAA Division I men's and women's collegiate cross country running in the United States. In all, four different titles were contested: men's and women's individual and team championships.
Morgan McDonald is an Australian distance runner. McDonald competed at the Tokyo 2020 Olympics coming 11th in Heat 2 of the qualifying rounds in the Men's 5000m with a time of 13:37.36.
Taylor Ewert is an American long-distance runner and college track and field athlete for the University of Arkansas and Michigan State University. In high school, she set numerous records and was the cross country OHSAA Division I individual state champion in 2019, representing Beavercreek High School. Ewert committed to the University of Arkansas later that year, and in 2020, she was named the Gatorade National Girls Track and Field Athlete of the Year.
Joe Klecker is an American distance runner. He finished 2nd in the NCAA DI XC Championships in 2019 and turned pro with On Running, coached by Dathan Ritzenhein in 2020. Klecker holds PRs of 3:37.55 for 1500m, 7:39.18 for 3000m, 12:54.99 for 5000m, and 27:07.57 for 10000m, all of which were set in his Professional Career.
Weini Kelati Frezghi is an Eritrean-born American middle- and long-distance runner. She claimed asylum in the United States in July 2014 and subsequently achieved multiple victories in state- and national-level competitions while attending Heritage High School in Leesburg, Virginia. While competing for the University of New Mexico, Kelati won the 2019 NCAA Division I Cross Country Championships. In June 2021, she became a U.S. citizen and began competing as an American. She runs professionally for Under Armour on the group Dark Sky Distance.
