Jonas Raess

Last updated

Jonas Raess
Corrida bulloise 2019 1781.jpg
Raess at the 2019 Corrida Bulloise
Personal information
Born (1994-03-08) 8 March 1994 (age 29)
Home town Zürich, Switzerland
Sport
Country Switzerland
Sport Athletics
Event 5000 metres
ClubLC Regensdorf
On Athletics Club
Coached by Dathan Ritzenhein
Achievements and titles
Personal bests
Medal record
Men's athletics
Representing Flag of Switzerland (Pantone).svg   Switzerland
Summer Universiade
Gold medal icon (G initial).svg 2019 Naples 5000 m

Jonas Raess (born 8 March 1994) is a Swiss long-distance runner. [1] He competed in the 5000 metres at the 2020 Olympics. [2] Additionally, he earned a gold medal at the 2019 Universiade. Currently, he holds the national title for the 5000 metres and national records for the indoor and outdoor 3000 metres as well as the indoor 5000 metres. [3] [4] [5]

Contents

Career and background

Jonas Raess began his professional career much later on, around 2019, once he had completed his education and graduated with a bachelor's degree. The earlier half of his career was plagued by injuries, which caused Swiss Athletics to remove him from its youth team at a certain point. Often, he would spend his time eagerly training and injured himself repeatedly as a result of the intense strain put on his body. [6] Now, he is much careful with his training and has learned to pace himself in-between practice sessions. He knows that he could potentially ruin himself if he pushes too much trying to keep up with his teammates, who are younger and faster than him. [7]

He credits his mother for getting him into running when he was young. He entered into an annual running event for children and that sparked his interest in the sport. He did road races but never ran on a track until 2004. He was invited to join TV Unterstrass and trained at the club under Hansruedi Ilg. Then, he changed to LC Regensdorf where Ruedi Meier coached him. [6] He is also a member of the On Athletics Club that is led by American long-distance runner and head coach Dathan Ritzenhein. [7]

2011

Raess made his international debut at the 2011 European Youth Olympic Festival in Trabzon, Turkey and finished in 13th place in the 3000 metres.

2023: 3000 metres record

Raess set a new Swiss record in the 3000 metres on 10 September 2023 at the Hanžeković Memorial in Zagreb, Croatia. Markus Ryffel, the legendary Swiss long-distance runner and Olympic silver medalist in the 5000 metres, held the previous record for 44 years, ever since July 1979. Raess erased almost 6 seconds off Ryffel's time, bringing it down from 7:41.00 to 7:35.12. [6] [5] [4] [3]

Ryffel congratulated Raess on his newest achievement. Raess revealed that “[Ryffel] was one of my first well-wishers. He sent me personal messages. He even sent me a personal congratulatory message via video on social media”. Raess continued to share that Ryffel was happy for him and a big fan. [6]

Raess strives to break Ryffel's other record of 13:07.54 in the 5000 metres from the 1984 Olympics. Raess' last attempt in June 2023 fell short by 6 seconds. He wants to accomplish this goal below the 13 minute barrier. [8] [6]

Achievements

Information from his World Athletics profile unless otherwise noted.

International competitions

Representing Flag of Switzerland (Pantone).svg   Switzerland
YearCompetitionVenuePositionEventTimeNotes
2011 European Youth Olympic Festival Trabzon, Turkey13th 3000 m 8:47.56
2012 European Cross Country Championships Szentendre, Hungary69th U20 Race 20:02
2015 European Cross Country Championships Hyères, France33rd U23 Race 24:25
2016 European Cross Country Championships Chia, Italy17th U23 Race 23:37
2017 Universiade Taipei, Taiwan7th 1500 m 3:45.51
8th 5000 m 14:03.10
European Cross Country Championships Šamorín, Slovakia29th Senior Race 31:00
2018 European Championships Berlin, Germany21st 5000 m 14:01.14
2019 Universiade Naples, Italy1st 5000 m 14:03.10
European Team Championships Super League Bydogoszcz, Poland6th 3000 m 8:04.93
European Cross Country Championships Lisbon, Portugal9th Senior Race 30:53
2021 Olympic Games Tokyo, Japan25th (h) 5000 m 13:43.52
European Cross Country Championships Dublin, Ireland17th Senior Race 31:16
2022 World Indoor Championships Belgrade, Serbia11th 3000 m 7:47.28
European Championships Munich, Germany15th 5000 m 13:36.18
2023 World Championships Budapest, Hungary22nd (h) 5000 m 13:37.84

National championships

YearCompetitionVenuePositionEventTimeNotes
2010Swiss U18 Championships Langenthal 2nd1500 m4:07.63
2011Swiss U18 Championships Frauenfeld 4th3000 m9:04.33
2012Swiss Junior Championships Basel 6th1500 m9:04.33
4th5000 m15:28.48
2014Swiss U23 Championships Geneva 4th1500 m4:00.87
2015 Swiss Championships Zug 4th1500 m3:52.38
Swiss U23 Championships Basel 1st1500 m4:04.55
2016 Swiss Championships Geneva 2nd1500 m3:58.08
Swiss U23 Championships Langenthal 1st1500 m3:53.05
2017 Swiss Championships Zürich 4th1500 m3:53.47
1st5000 m14:22.88
2018 Swiss Championships Zofingen 1st5000 m14:20.12
2019 Swiss Championships Basel 1st5000 m14:19.88
2020 Swiss Championships Basel 1st5000 m14:02.09
2021 Swiss Championships Langenthal 1st5000 m14:01.62
2023 Swiss Championships Bellinzona 1st5000 m13:44.00

See also

Related Research Articles

<span class="mw-page-title-main">Markus Ryffel</span> Swiss long-distance runner

Markus Ryffel is a former long-distance runner from Switzerland who won the silver medal in the 5000 metres at the 1984 Summer Olympics in Los Angeles.

Douglas Padilla is a former middle and long distance runner from the United States, who won the overall Grand Prix 1985 and the World Cup 5000m race in 1985. He finished fifth in the 5000m final at the 1983 World Championships in Athletics in Helsinki, and seventh in the 5000m final at the 1984 Summer Olympics. In the 1983 World Championships 5,000-metre final, Padilla was among the favourites, but he succumbed to the radically accelerating pace of top runners, such as Ireland's Eamonn Coghlan, East Germany's Werner Schildhauer and Finland's Martti Vainio, during the last lap. He lost to the winner, Coghlan, by 3.55 seconds, but managed to defeat another unlucky favourite, West Germany's Thomas Wessinghage, by 0.38 seconds. By contrast, the fast 1984 Olympic 5,000-metre final was tough for Padilla already after 3,000 metres, and he painstakingly defeated New Zealand's John Walker who finished eighth. He was ranked number 1 in the world in 1983 for the 3000-meter distance.

<span class="mw-page-title-main">Augustine Kiprono Choge</span> Kenyan runner

Augustine Kiprono Choge is a Kenyan middle distance and long distance runner.

<span class="mw-page-title-main">3000 metres</span> Long-distance track running event

The 3000 metres or 3000-metre run is a track running event, also commonly known as the "3K" or "3K run", where 7.5 laps are run around an outdoor 400 m track, or 15 laps around a 200 m indoor track.

<span class="mw-page-title-main">Venanzio Ortis</span> Italian long-distance runner

Venanzio Ortis is an Italian retired long-distance runner who won two medals at the 1978 European Championships.

Christian Belz is a Swiss long-distance runner. He was initially a steeplechaser and represented Switzerland in the event at the World Championships in Athletics in 1999 and 2001 as well as the 2000 Summer Olympics. He broke the national record with a run of 8:22.24 in June 2001. Later that year he won two bronze medals at the 2001 Summer Universiade.

<span class="mw-page-title-main">Tariku Bekele</span> Ethiopian long-distance runner

Tariku Bekele Beyecha is an Ethiopian professional long-distance runner, who specializes in the 5,000 metres and has moved up to 10.000 metres as well. He is the younger brother of Kenenisa Bekele, who is also an accomplished long-distance runner and a former world record holder in both the 5,000 metres and 10,000 metres. Tariku is the fourth fastest Ethiopian ever over 5,000 m and 3,000 metres. His indoor 3,000 m best of 7:31.09 ranks him as the ninth fastest of all-time in the event. He was the 10,000 m bronze medallist at the 2012 Summer Olympics.

<span class="mw-page-title-main">Eilish McColgan</span> Scottish runner (born 1990)

Eilish McColgan is a Scottish middle- and long-distance runner. She is the 2022 Commonwealth Games 10,000 metres champion with the Games record, and 5000 metres silver medallist. McColgan is a four-time European Championships medallist, winning silver medals for the 5000 m in 2018 and 10,000 m in 2022, bronze in the 5000 m in 2022, and a bronze for the indoor 3000 metres in 2017. She is the European record holder for the 10 km road race, and the British record holder for the 5000 m, 10,000 m, 5 km and half marathon. She also holds the European best in the 10 miles on the roads.

<span class="mw-page-title-main">Adel Mechaal</span> Spanish athlete

Adel Mechaal Mechaal is a Morocco-born Spanish middle- and long-distance runner. In the 1500 metres, he placed fourth at the 2017 World Championships, and fifth at the 2020 Tokyo Olympics. Over the 5000 metres, Mechaal won the silver medal at the 2016 European Championships. He is a three-time European Indoor Championships 3000 metres medallist. He also won two medals for the men's senior races at the European Cross Country Championships.

The men's 5000 metres at the 1978 European Athletics Championships was held in Prague, then Czechoslovakia, at Stadion Evžena Rošického on 31 August and 2 September 1978.

<span class="mw-page-title-main">Yomif Kejelcha</span> Ethiopian long-distance runner

Yomif Kejelcha Atomsa is an Ethiopian distance runner. He won the silver medal in the 10,000 metres at the 2019 World Athletics Championships and gold medals for the 3000 metres at the 2016 and 2018 World Indoor Championships. Kejelcha is the world indoor record holder for the mile with a time of 3:47.01, set on 3 March 2019 in Boston.

<span class="mw-page-title-main">Yemaneberhan Crippa</span> Italian long-distance runner

Yemaneberhan "Yeman" Crippa is an Ethiopian-born Italian long-distance runner. He won the gold medal in the 10,000 metres and bronze for the 5000 metres at the European Athletics Championships in 2022, and bronze in the 10,000 m in 2018. Crippa claimed four medals in the age-group races at the European Cross Country Championships and a bronze in the senior race in 2019.

<span class="mw-page-title-main">Jakob Ingebrigtsen</span> Norwegian middle- and long-distance runner (born 2000)

Jakob Ingebrigtsen is a Norwegian middle- and long-distance runner. Ingebrigtsen is the current world record holder for the indoor 1500 metres and the 2000 metres, and holds the world best time over the two mile distance. Ingebrigtsen is a two-time World champion, winning gold medals in the 5000 metres in 2022 and 2023 and a four-time European champion, winning gold medals in the 1500 m and 5000 m in 2018 and 2022. He also won a gold medal in the 1500 m at the 2020 Tokyo Olympics, setting an Olympic and European record. In addition to the 1500 m, Ingebrigtsen holds European records in the mile and 5000 m, and is one of only three men to run a sub-3:30 1500 m, sub-7:30 3000 m and a sub-12:50 5000 m.

<span class="mw-page-title-main">Hanna Klein</span> German middle-distance runner

Hanna Klein is a German middle- and long-distance runner. She won the gold medal in the 3000 metres at the 2023 European Indoor Championships and bronze for the 1500 metres at the 2021 European Indoor Championships. Klein finished fifth in the 1500 m at the 2022 European Championships. She took gold for the 5000 metres at the 2017 Universiade.

<span class="mw-page-title-main">Selemon Barega</span> Ethiopian long-distance runner

Selemon Barega Shirtaga is an Ethiopian long-distance runner. He won the gold medal in the 10,000 metres at the 2020 Tokyo Olympics, silver for the 5,000 metres at the 2019 World Championships in Doha and bronze in the 10,000 metres at the 2023 World Championships in Budapest. Barega is a two-time 3,000 metres World Indoor Championship medallist, taking silver in 2018, and a gold in 2022.

<span class="mw-page-title-main">Marc Scott</span> English long-distance runner (born 1993)

Marc Scott is a British long-distance runner. He took his first global medal with bronze in the 3000 metres at the 2022 World Indoor Championships. He is the European indoor record holder for the 5000 metres.

<span class="mw-page-title-main">Elzan Bibić</span> Serbian runner

Elzan Bibić is a Serbian middle- and long-distance runner. He won the bronze medal in the 1500 metres at the 2019 European Under-23 Championships.

<span class="mw-page-title-main">Nadia Battocletti</span> Italian long-distance runner

Nadia Battocletti is an Italian female middle- and long-distance runner. She won the gold medal for the 5000 metres at the 2021 European Under-23 Championships. Battocletti earned four individual gold medals in the U20 and U23 age groups at the European Cross Country Championships. She is the Italian record holder for the indoor 3000 metres and 5 km road race.

<span class="mw-page-title-main">Mohamed Katir</span> Spanish runner

Mohamed "Mo" Katir El Haouzi is a Spanish middle- and long-distance runner. He won the bronze medal in the 1500 metres at the 2022 and the silver medal in the 5000 metres at the 2023 World Athletics Championships. Katir took silver in the 5000 metres at the 2022 European Championships. He is the European indoor record holder for the 3000 metres.

<span class="mw-page-title-main">Dominic Lokinyomo Lobalu</span> Swiss middle- and long-distance runner (born 1998)

Dominic Lokinyomo Lobalu is a South Sudanese middle and long-distance runner. He currently lives and trains in Switzerland and competes for On Running.

References

  1. Jonas Raess at World Athletics
  2. "RAESS Jonas". Olympics.com. Retrieved 1 August 2021.
  3. 1 2 "Record suisse du 3000 m pour Jonas Raess à Zagreb | Swiss Athletics" (in French). 10 September 2023. Retrieved 30 September 2023.
  4. 1 2 "Raess mit Schweizer Rekord über 3000 m". Blick (in Swiss High German). 10 September 2023. Retrieved 30 September 2023.
  5. 1 2 "Athlétisme: Jonas Raess pulvérise le très vieux record de Suisse sur 3000m". RTSSport.ch (in French). 10 September 2023. Retrieved 30 September 2023.
  6. 1 2 3 4 5 Zeitung, Unterland. "Selbst Ryffel ist von Jonas Raess begeistert". unterlandzeitung.ch (in German). Retrieved 30 September 2023.
  7. 1 2 Schneider, Monica (19 February 2023). "Kopfmensch mit schnellen Beinen – Im Team von Schuhhersteller On lernt er sich selbst überlisten". Tages-Anzeiger (in German). Retrieved 30 September 2023.
  8. Streule, Ralf (11 September 2023). "Lobalu mit Meetingrekord in Zagreb - Diamond-League-Final bleibt wohl verwehrt". St. Galler Tagblatt (in German). Retrieved 30 September 2023.