Helena Sampaio (runner)

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Helena Sampaio (born 9 October 1973 in Pedreira) is a Portuguese runner, who specialized in cross-country running.

Contents

Achievements

YearTournamentVenueResultEventExtra
Representing Flag of Portugal.svg  Portugal
1999 World Cross Country Championships Belfast, Northern Ireland 8thLong race
3rdTeam
2000 Berlin Marathon Berlin, Germany 6thMarathon2:29:34
2002 World Cross Country Championships Dublin, Ireland 20thShort race
7thTeam
19thLong race
6thTeam
2003 Amsterdam Marathon Amsterdam, Netherlands 1stMarathon2:28:06
2004 World Cross Country Championships Brussels, Belgium 30thShort race
6thTeam
21stLong race
8thTeam
Olympic Games Athens, Greece 47thMarathon 2:49:18

Personal bests