Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness. It is usually performed to music and may be practiced in a group setting led by an instructor. With the goal of preventing illness and promoting physical fitness, practitioners perform various routines. Formal aerobics classes are divided into different levels of intensity and complexity and will have five components: warm-up, cardiovascular conditioning, muscular strength and conditioning, cool-down and stretching and flexibility. Aerobics classes may allow participants to select their level of participation according to their fitness level. Many gyms offer different types of aerobic classes. Each class is designed for a certain level of experience and taught by a certified instructor with a specialty area related to their particular class.
Futurama is an American animated science fiction sitcom created by Matt Groening for the Fox Broadcasting Company and later revived by Comedy Central, and then Hulu. The series follows Philip J. Fry, who is cryogenically preserved for 1,000 years and revived on December 31, 2999. Fry finds work at the interplanetary delivery company Planet Express, working alongside the one-eyed mutant Leela and the robot Bender. The series was envisioned by Groening in the mid-1990s while working on The Simpsons; he brought David X. Cohen aboard to develop storylines and characters to pitch the show to Fox.
Aerobic exercise, also known as cardio, is physical exercise of low to high intensity that depends primarily on the aerobic energy-generating process. "Aerobic" is defined as "relating to, involving, or requiring oxygen", and refers to the use of oxygen to meet energy demands during exercise via aerobic metabolism adequately. Aerobic exercise is performed by repeating sequences of light-to-moderate intensity activities for extended periods of time. Examples of cardiovascular or aerobic exercise are medium- to long-distance running or jogging, swimming, cycling, stair climbing and walking.
John William DiMaggio is an American actor. His various voice roles include Bender on Futurama, Jake the Dog on Adventure Time, Marcus Fenix in the Gears of War series, Dr. Drakken on Kim Possible, Hak Foo in Jackie Chan Adventures, The Scotsman on Samurai Jack, Brother Blood on Teen Titans and Teen Titans Go!, Shnitzel on Chowder, Fu Dog on American Dragon: Jake Long, Hammerhead and Sandman on The Spectacular Spider-Man, Aquaman on Batman: The Brave and the Bold, King Zøg on Disenchantment, Jocktopus on Fish Hooks, Wakka and Kimahri in Final Fantasy X, Rath in the Ben 10 franchise, Crosshairs, Leadfoot, Nitro Zeus, Transit and Stratosphere in the Transformers film franchise, and Gonza in the English version of Princess Mononoke.
William Wayne Blanks is an American actor, martial artist and fitness personality. He was a nationally ranked competitor in semi-contact and point karate during the 1980s, winning a bronze medal at the 1981 World Games, before creating the Tae Bo exercise program.
Step aerobics, also known as bench aerobics and step training, is a form of aerobic exercise that involves stepping on and off a small platform.
Aerobic conditioning is the use of continuous, rhythmic movement of large muscle groups to strengthen the heart and lungs, as well as changes to the skeletal muscles. Improvement in aerobic conditioning occurs when athletes expose themselves to an increase in oxygen uptake and metabolism, but to keep this level of aerobic conditioning, the athletes must keep or progressively increase their training to increase their aerobic conditioning.
Tina Landon is an American choreographer based in Los Angeles who has worked with Janet Jackson, Prince, Anastacia, Mýa, Pink, Jay-Z, Marc Anthony, Kristi Yamaguchi, Aerosmith, Jennifer Lopez, Christina Aguilera, Ricky Martin, Michael Jackson, Ciara, Shakira, Pussycat Dolls, Tina Turner, Britney Spears, and Aaliyah.
Infosphere is a metaphysical realm of information, data, knowledge, and communication, populated by informational entities called inforgs. Infosphere is portmanteau of information and -sphere.
CrossFit is a branded fitness regimen that involves constantly varied functional movements performed at high intensity. The method was developed by Greg Glassman, who founded CrossFit with Lauren Jenai in 2000, with CrossFit its registered trademark. The company forms what has been described as the biggest fitness chain in the world, with around 12,000 affiliated gyms in over 150 countries as of 2022, under half of which are located in the United States.
A fitness boot camp is a type of group physical training program that may be conducted by gyms, personal trainers or other organizations. These programs are designed to build strength and fitness through a variety of types of exercise. The activities and format may be loosely modeled on aspects of fitness training used in the military and the trainers themselves may be former military personnel.
Physique 57 is a global fitness and media company headquartered in New York City with studios and proprietary and third party digital platforms. It has corporate-owned and franchised studios in the US, the United Arab Emirates, India and Thailand.
A professional fitness coach is a professional in the field of fitness and exercise, most often instruction, including professional sports club's fitness trainers and aerobics and yoga instructors and authors of fitness instruction books or manuals.
SoulCycle Inc. is a fitness company owned by Equinox Group which offers indoor cycling and spinning workout classes. It was founded in 2006, and has operations in the United States and the United Kingdom. In early 2020, before the COVID-19 pandemic, it operated 99 studios. The company is headquartered in the West Village in Manhattan, New York City.
Peloton Interactive, Inc. is an American exercise equipment and media company based in New York City. The company's products are stationary bicycles, treadmills, and indoor rowers equipped with Internet-connected touch screens that stream live and on-demand fitness classes through a subscription service. The equipment includes built-in sensors that track metrics such as power output, providing users with real-time feedback on their performance and leaderboard rankings to compete with other users.
The 20th century saw multiple trends and changes in women's fitness culture.
Jessica King, better known as Jess King, is an American dancer and fitness instructor, best known for her classes at the exercise equipment company Peloton.
Jane Fonda's Workout, also known as Workout Starring Jane Fonda, is a 1982 exercise video by actress Jane Fonda, based on an exercise routine developed by Leni Cazden and refined by Cazden and Fonda at Workout, their exercise studio in Beverly Hills. The video release by Karl Home Video and RCA Video Productions was aimed primarily at women as a way to exercise at home. The video was part of a series of exercise products: Jane Fonda's Workout Book was released in November 1981, and both Jane Fonda's Workout video tape and Jane Fonda's Workout Record, published as a double-LP vinyl album, appeared in late April 1982. In July 1982, Fonda's exercise video was released on RCA SelectaVision videodisc. The VHS tape became a bestseller, and Fonda released further videos throughout the 1980s and into 1995. The video also increased the sales of video players.
Jacki Sorensen is the American originator of aerobic dancing, popularly known as aerobics. Inspired by Dr. Kenneth H. Cooper's 1968 book on aerobic exercise, she created for women an aerobic dance routine to music in 1969 in Puerto Rico, teaching U.S. Air Force wives. She expanded this concept into a teaching method and studio franchise, Aerobic Dancing Inc., that rose to 1,500 locations and 4,000 instructors teaching 170,000 students in 1981 at its peak.
Billy Blanks Jr. is an American fitness personality. He is the son of martial artist and Tae Bo creator, Billy Blanks. He is best known for his appearance on Shark Tank where he was able to get an investment in his fitness media which resulted in the worldwide Dance It Out fitness class program and franchise.
