Jogo de dentro (inner game) or jogo de baixo (low game) is the style of playing capoeira on the ground, involving low movements, with capoeiristas supporting themselves with their feet and hands only. The body should not touch the ground in this modality. [1]
In “inside game” opponents are very close to one another. [2] In this style of play, the cunning of the players, as they try to outsmart each other, finds significant application. The consequences of even a slight lapse in attention can be severe because, given their position, kicks to the head, such as the rabo de arraia , are more viable than when the fighters are standing. [1] In the "low game," capoeiristas must always be vigilant towards their opponent, trying to discern their intentions or tricks in time. In friendly demonstrations, the strikes are delivered at a slow pace, allowing time for defense or ensuring they pass close to the target without making contact. [1]
Low game is a major characteristic of capoeira Angola style. Mestre Pastinha wanted his students to improve their practice of the principal kicks ( cabeçada , rasteira , rabo de arraia , chapa de frente , chapa de costas , meia lua and cutilada de mão ), which allows a proper inner game to develop. [3]
This style of play develops significant resistance in both the upper and lower body due to the substantial physical effort required. [1]
Capoeira is an Afro-Brazilian martial art and game that includes elements of dance, acrobatics, music and spirituality.
Manuel dos Reis Machado, commonly called Mestre Bimba, was a Brazilian capoeira mestre and the founder of the capoeira regional style. Bimba was one of the best capoeiristas of his time, undefeated in numerous public challenges against fighters from various martial arts.
Vicente Ferreira Pastinha, known as Mestre Pastinha, was a mestre of the Afro-Brazilian martial art capoeira and a codifier of the traditional capoeira Angola style.
Pedro Moraes Trindade, commonly known as Mestre Moraes, is a master of capoeira.
Capoeira de Angola or simply angola is the traditional style of capoeira, the Afro-Brazilian martial art. A newer style, based on the reform of capoeira Angola, is called regional.
Cabeçada is a headbutt in capoeira. It is a commonly used strike and one of the fundamental techniques in traditional capoeira.
The ginga is the fundamental footwork of capoeira. It is a sidestep that can be a prance or a shuffle and it sets the rhythm of the game. The ginga embodies the extraordinary cunning of capoeira, which is its fundamental characteristic.
N'golo is a traditional Bantu martial art and game from Angola, that combines elements of combat and dance, performed in a circle accompanied by music and singing. It is known as the forerunner of capoeira.
Rabo de arraia or meia-lua de compasso is a distinct technique found in the martial arts of engolo and capoeira, that combines an evasive maneuver with a reverse kick.
The history of capoeira explores the origins and development of capoeira, the Brazilian martial art, that combines elements of dance, acrobatics, and music.
Rabo de arraia is a parent technique in capoeira for inverted kicks over the head, resembling the stingray's strike. This parent term includes following major techniques:
Meia lua (crescent) or Meia lua de frente is one of the few principal kicks in capoeira. The kicking leg moves in the form of an arc before returning to its original position.
In capoeira, escorpião (scorpion), originally known as rabo de arraia, is a distinct inverted kick over the head, resembling the stingray's or scorpion strike.
Waldemar Rodrigues da Paixão, known as Mestre Waldemar, was a Brazilian capoeira mestre and musician from the state of Bahia. He is considered one of the most artistic and skillful capoeira Angola players of his time.
Daniel Coutinho, known as Mestre Noronha (1909–1977) was one of the old capoeira Angola mestres, from the time when capoeira was an illegal martial art.
Chapa de frente or bênção (blessing) is a front push kick with the sole of the foot. In some variants, bênção can be done with the heel in the chest.
Rasteira is a foot sweep technique in capoeira, which usually counters high kicks. It is one of the fundamental techniques in traditional capoeira.
Chapa de costas is a back push kick in capoeira, and one of the few principal capoeira's kicks. It is also basic kick in African martial art engolo, the forerunner of capoeira.
Aú is the capoeira term for a cartwheel. The purpose of the "aú" in capoeira includes mobility, offense and evasion. The aú has similarity to handstand in capoeira (bananeira), but it differs because the body rotates laterally with an energetic impulse.