Keg-tossing

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Keg-tossing (or keg toss) is a traditional strength sport that involves the heaving of a standard half-barrel beer keg or a similar implement. [1] The basic technique involves swinging the keg in a pendulum like manner and releasing when it is at its apex. [2] The keg must be completely emptied before it should be tossed for better stability and to avoid injuries.

Contents

Highland games and Strongman competitions

Throughout centuries, several variations of the traditional movement has been carried out during Highland games. [1] In Ireland, empty beer kegs weighing 12.5 kg (28 lb) or 15 kg (33 lb) have been typically thrown over upwards and the height of the toss determined the winner. Another variation in Scotland combined techniques of both the discus and hammer throw. Rather than height, this form measured the farthest distance. In both variations, athletes were given three attempts to throw the keg and the winner was determined by measuring the height or the distance tossed. [2]

The keg toss was introduced to Strongman in 1997 European Open competition where competitors had to throw a 20 kg (44 lb) beer keg for maximum height over a bar. [3] In 2006 World's Strongest Man group stages, multiple kegs were introduced, to be tossed over a bar in the fastest time. In 2010 World's Strongest Man the 8 keg standardization occurred where the competitors had to throw 8 beer kegs of increasing weights ranging from 17–24 kg (37–53 lb) over a 4-meter bar. The keg toss has been featured over 60 times in Strongman competitions [3] and in all above instances, the kegs were thrown overhead, to the rear of the thrower, and over the top of the bar to prove clearance. [4]

World Records

Max height/ Max weight(Includes keg toss, sandbag and weight over bar variations)

Speed

Note: During Savickas's performance, rule was to start while athletes were already touching the first keg. During Björnsson, Radzikowski and Šmaukstelis's performances the starting signal was given when athletes had to stand back in a line, having had to run forward a few feet in order to grab the first keg.

See also

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References

  1. 1 2 "How to Keg Toss Like Thor". Nick English for www.barbend.com. Retrieved 2 October 2023.
  2. 1 2 "Strongman Keg Toss: Technique By World's Strongest Man Competitor (Weight, Height, World Record)". Colm Woulfe for www.liftbigeatbig.com. Retrieved 12 March 2024.
  3. 1 2 "Contests Featuring a Throwing Event > Keg Toss". Bill Henderson and Éloi Fournier for www.strongmanarchives.com. Retrieved 18 August 2024.
  4. ↑ Benjamin Hedermann (2 February 2018). "Keg Toss". www.strongman.org. Retrieved 18 December 2024.
  5. ↑ "Hafþór Björnsson breaks World Record for Keg Toss". YouTube.com. 21 September 2014. Retrieved 24 March 2024.
  6. ↑ "2024 Strongest Man on Earth". strongmanarchives.com. Retrieved 17 August 2024.
  7. ↑ "Hafthor Julius Bjornsson - Keg Toss 6 meters with 25kg keg". YouTube.com. 10 June 2012. Retrieved 19 September 2022.
  8. ↑ "Iceland's Strongest Man 2024 - Day 2 - Timestamp 23:51". YouTube. Retrieved 10 August 2024.
  9. ↑ "Arnold Strongman 2017 Rogue Fitness". YouTube. Retrieved 25 March 2022.
  10. ↑ Andrew Gutman for Barbend.com (30 October 2022). "Hafthor Björnsson Sets New Weight Over Bar World Record Of 20 Feet, 3 Inches; Teases Competitive Return To Strongman". Barbend.com. Retrieved 31 October 2022.
  11. ↑ "2024 Arnold UK - Strongman". strongmanarchives.com. Retrieved 17 March 2024.
  12. ↑ "EUROPE'S STRONGEST MAN 2013". www.strengthresults.com. 29 June 2013. Retrieved 2 October 2024.
  13. ↑ "World's Strongest Man 2014". Strongman.org. 19 March 2014. Retrieved 9 May 2018.
  14. ↑ "2013 SCL Poland". strongmanarchives.com. Retrieved 21 September 2013.
  15. ↑ "Fastest time to toss 10 kegs (male)". Guinness World Records. 28 February 2023. Retrieved 8 July 2023.

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