The bench press, or chest press, is a weight training exercise where a person presses a weight upwards while lying horizontally on a weight training bench. Although the bench press is a compound movement, the muscles primarily used are the pectoralis major, the anterior deltoids, and the triceps, among other stabilizing muscles. A barbell is generally used to hold the weight, but a pair of dumbbells can also be used.
IronMind Enterprises, Inc. is an American niche market business based in Nevada City, California, that specializes in "tools of the trade for serious strength athletes." Though many of its products include strength-training equipment and accessories, IronMind also publishes books, DVDs and the quarterly magazine MILO: A Journal For Serious Strength Athletes.
Dr. Randall J. Strossen is an American strength and physical culture advocate, kinesiologist, equipment manufacturer, historian, journalist, author, teacher and an expert in grip strength training.
Žydrūnas Savickas is a Lithuanian powerlifter and professional strongman. Due to his 84 international wins in major international strongman competitions including four World's Strongest Man championships, eight Arnold Strongman Classic championships, two IFSA Strongman World Championships, and over 70 world records, he is widely regarded as the greatest strength athlete of all time.
William Kazmaier is an American former world champion powerlifter, world champion strongman and professional wrestler. During the 1970s and 1980s, he set numerous powerlifting and strongman world records, and won two International Powerlifting Federation (IPF) World Championships and three World's Strongest Man titles. In the 1980s, Kazmaier became famous for his claim to be "the strongest man who ever lived" by equaling and surpassing spectacular and versatile feats of strength of famous strongmen of the 20th century. He is widely considered to be one of the all-time greatest competitors in strength competitions and was inducted into the International Sports Hall of Fame in 2017.
Magnus Samuelsson, is a Swedish actor, former strongman and winner of the 1998 World's Strongest Man contest in Morocco. He has also made it to the World's Strongest Man podium 5 times and the finals 10 times and is regarded as one of the best strongmen in history. The son of a former Swedish arm wrestling champion, he has also been ranked among the best arm wrestlers in Europe during his active years with a second place in 1993 as his best performance.
Andrus Murumets is an Estonian strongman and entrant to the World's Strongest Man contest. He reached 5th in the World Rankings according to the IFSA rankings in 2008. Andrus competed in the IFSA World Championships in 2005 finishing 4th, 5th in 2006 and 5th in 2007. Andrus has competed in the Arnold Strongman Classic 3 times, his best finish was 3rd in 2007. In 2009 he became the overall champion of the Strongman Champions League. He has been described by Svend Karlsen as having the strongest grip in the world.
Terry Hollands is a British bodybuilder and the winner of the 2bros Pro Luke Sandoe Classic Beginners Class 2019 bodybuilding championships. Hollands is also a retired strongman competitor and a past winner of Britain's Strongest Man, the UK's Strongest Man, and England's Strongest Man competitions. He's also a Europe's Strongest Man silver (2010) & bronze (2017) medalist, a two time World's Strongest Man bronze medalist, a two time Arnold Strongman Classic 8th-place winner, a World's Ultimate Strongman 9th-place winner (2018), and the 5th most prolific strongman contestant in history having competed in more than 90 international competitions, winning 4 of them throughout 17 years. With 12 international event wins, Hollands is noted for his vehicle pulling skills, making him the 7th best vehicle puller in strongman history. He was nicknamed Terry 'The Tank' Hollands or 'Big Tel'.
Mark Felix is a Grenadian-English strongman competitor and regular entrant to the World's Strongest Man competition. He has competed at a record 18 World's Strongest Man contests, reaching the finals three times. He is the winner of the 2015 Ultimate Strongman Masters World Championships, 2016 WSF World Cup India and has won numerous international grip contests, including the Rolling Thunder World Championships in 2008 and 2009, as well as the Vice Grip Viking Challenge in 2011 and 2012. Having competed in over 100 international competitions throughout 19 years, Felix is the 3rd most prolific strongman contestant in history.
The GNC Grip Gauntlet is a strength athletics contest that tests the grip strength of competing individuals over three disciplines, each designed to test one of the three recognised facets of hand strength: crushing; pinching; and supporting. It was developed by Wade and Brad Gillingham and became an internationally recognised contest featured at some of the world's most prominent strength athletics events and expos, including the Arnold Strongman Classic and the various WSM Super Series Grand Prixs. The last time the GNC Grip Gauntlet was run in a competitive format was the 2010 Arnold Classic. Since that time the challenge has changed to an informal challenge with no official results maintained. Prizes are still awarded for successful completion of the challenge.
The Arnold Strongman Classic is an annual competition featuring strength athletes from all over the world, determining who is the Strongest Man in the World. Created by Arnold Schwarzenegger, Jim Lorimer and Terry Todd, it is an offshoot of the Arnold Sports Festival which takes place annually in Columbus, Ohio, USA.
The Fortissimus is a defunct event in strength athletics. The name means "the mightiest" and was a multi-event challenge at the end of which the winner is crowned as the "Strongest Man on Earth". It was set up to bring together the strongest competitors on the planet independent of the organisations to which they were signed, and also as a tribute to the nineteenth-century Canadian strongman Louis Cyr, which gave it many similarities to Le Defi Mark Ten International which last took place in Canada in the early 1990s. After its first airing in 2008, the strength athletics magazine Milo described it as the ultimate strongman competition ever held. Despite a successful edition in 2009, a reported lack of a major sponsor for 2010 resulted in the competition being suspended, no future contests have been announced.
Benedikt "Benni" Magnússon is an Icelandic strongman and powerlifter. He has held the raw deadlift world record since 2011 with 460.4 kg (1,015 lb). He also set the world record for the heaviest strongman deadlift in 2014 with 461 kg (1,016 lb), which stood until English strongman Eddie Hall lifted 462 kg (1,019 lb) the next year.
Brian Shaw is an American retired professional strongman who is widely regarded as one of the greatest strength athletes of all-time. He won the 2011, 2013, 2015, and 2016 World's Strongest Man, making him one of only five men to win the World’s Strongest Man four times or more. In 2011, Shaw became the first man to win the Arnold Strongman Classic and the World's Strongest Man competitions in the same calendar year, a feat he replicated in 2015. With 27 international competition wins, he is the fourth most decorated strongman in history behind Lithuania's Žydrūnas Savickas, Poland's Mariusz Pudzianowski and Iceland's Hafþór Júlíus Björnsson.
Vytautas Lalas is a Lithuanian professional strongman. He is most notable for being the winner of the 2013 Arnold Strongman Classic and the runner-up at the 2012 World's Strongest Man.
James Talbot Williams was a record holder professional competitive powerlifter from the United States of America. He competed in powerlifting just prior to the formation of the International Powerlifting Federation (IPF). During the early 1970s he set bench press national and world records in the Amateur Athletic Union (AAU). On November 9, 1972, he performed bench press of 675 lbs. Jim Williams was the first man to bench press 300 kg (661.41 bs) in competition the international governing body for the sport of powerlifting.
Luke Skaarup is a professional engineer and also a retired professional strongman from Canada who competed actively in the sport of strongman from 2007 to 2015. During his competitive career, he held many records, most notably the Canadian record for heaviest atlas stone ever lifted in competition, the Ontario record for heaviest deadlift, and the Ontario Record heaviest dumbbell press. He competed in over sixty competitions with his top placings being the 2 x Ontario's Strongest Man Champion, 4th at North America's Strongest Man (2014), and 8th at the World Amateur Strongman Championships (2012).
Richard 'Pops' Sorin is an American strongman and a grip strength specialist.
Odd Erling Haugen is a Norwegian-born American strongman and a grip strength specialist. He has also competed in bodybuilding, weightlifting and powerlifting.
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