Lance Ringnald

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Lance Ringnald
Full nameLance Robert Ringnald
Country represented United States
Born (1970-06-13) June 13, 1970 (age 54)
Des Moines, Iowa, U.S.
Height170 cm (5 ft 7 in)
Weight68 kg (150 lb)
Discipline Men's artistic gymnastics
Medal record
Representing Flag of the United States (23px).png  United States
Men's artistic gymnastics
Event1st2nd3rd
Goodwill Games 112
Total112
Goodwill Games
Gold medal icon (G initial).svg 1990 Seattle Horizontal bar
Silver medal icon (S initial).svg 1990 Seattle Team
Bronze medal icon (B initial).svg 1990 Seattle All-around
Bronze medal icon (B initial).svg 1990 Seattle Parallel bars

Lance Robert Ringnald (born June 13, 1970) is a retired American gymnast. He was a member of the United States men's national artistic gymnastics team and participated in the 1988 Olympics. As a 16-year-old, Ringnald moved to Albuquerque, New Mexico to train at a local club, Gold Cup Gymnastics. In 1988, Ringnald, at 18, was the youngest male member of a U.S. Olympics Team since 20 years before. At that competition, Ringnald made the all around finals, where he placed 35th. In 1989, he was a member of the US men's World Team.

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In 1990, at the Goodwill Games, he had one of his best international results, earning a gold medal on the high bar and bronze medals in the all around and parallel bars. In 1991, he was again a member of the men's World Championships team. That same year, he suffered a torn chest muscle (pectoralis major). One of his few injuries requiring surgery, it happened 10 months before the 1992 Olympics. [1] Ringnald was able to make the 1992 team (as an alternate), which he was grateful for. In 1993, he was again a member of the men's World team, but, later that year, he retired from competition.

Since his retirement, Ringnald has been a cruise ship entertainer, combining gymnastic performance with discussion of his experiences as well as juggling. He also gives seminars on different methods of memorizing lists, facts, numbers, peoples' names, etc. [2]

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