PC Beneke

PC Beneke
Personal information
Full name	Pieter Christiaan Beneke
Born	18 July 1990 (age 35)
Education	University of Pretoria
Height	1.88 m (6 ft 2 in)
Weight	80 kg (176 lb)
Sport
Sport	Athletics
Event	400 metres hurdles

Last updated October 19, 2025

Pieter Christiaan "PC" Beneke (born 18 July 1990) is a South African athlete specialising in the 400 metres hurdles.^[2] He represented his country at the 2013 World Championships without reaching the semifinals.

His personal best in the event is 49.18 seconds set in Stellenbosch in 2013.^[3]

He is married to a South African long jumper, Lynique Prinsloo.

International competitions

Year	Competition	Venue	Position	Event	Notes
Representing South Africa
2007	World Youth Championships	Ostrava, Czech Republic	8th	400 m hurdles (84 cm)	51.93
2008	World Junior Championships	Bydgoszcz, Poland	5th	400 m hurdles	50.78
2008	World Junior Championships	Bydgoszcz, Poland	17th (h)	4 × 400 m relay	3:12.09
2011	Universiade	Shenzhen, China	12th (sf)	400 m hurdles	50.82
2011	Universiade	Shenzhen, China	3rd	4 × 400 m relay	3:05.61
2012	African Championships	Porto Novo, Benin	11th (h)	400 m hurdles	51.87
2012	African Championships	Porto Novo, Benin	2nd	4 × 400 m relay	3:04.01
2013	Universiade	Kazan, Russia	8th	400 m hurdles	50.51
	Universiade	Kazan, Russia	3rd	4 × 400 m relay	3:06.19
	World Championships	Moscow, Russia	31st (h)	400 m hurdles	51.14

References

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[1] 2013 Universiade bio

[2] PC Beneke at World Athletics

[3] All-Athletics profile

[1]

[2]

[3]