The 400 metres, or 400-meter dash, is a sprint event in track and field competitions. It has been featured in the athletics programme at the Summer Olympics since 1896 for men and since 1964 for women. On a standard outdoor running track, it is one lap around the track. Runners start in staggered positions and race in separate lanes for the entire course. In many countries, athletes previously competed in the 440-yard dash (402.336 m)—which is a quarter of a mile and was referred to as the 'quarter-mile'—instead of the 400 m (437.445 yards), though this distance is now obsolete.
The 200 metres, or 200-meter dash, is a sprint running event. On an outdoor 400 metre racetrack, the race begins on the curve and ends on the home straight, so a combination of techniques is needed to successfully run the race. A slightly shorter race, called the stadion and run on a straight track, was the first recorded event at the ancient Olympic Games. The 200 m places more emphasis on speed endurance than shorter sprint distances as athletes predominantly rely on anaerobic energy system during the 200 m sprint. Similarly to other sprint distances, the 200 m begins from the starting blocks. When the sprinters adopt the 'set' position in the blocks they are able to adopt a more efficient starting posture and isometrically preload their muscles. This enables them to stride forwards more powerfully when the race begins and start faster.
Michael Frater O.D is a Jamaican retired sprinter who specialised in the 100 metres event. He won a silver medal at the 2005 World Championships and a gold medal at the 2003 Pan American Games for the event.
Jason Richardson is an American track and field athlete who specializes in the 110 meter hurdles. He won the gold medal in the 110 meter hurdles at the 2011 World Championships in Daegu, and the silver medal in the same event at the 2012 Summer Olympics in London. His personal best for the event is 12.98 seconds, set in June 2012 at the U.S. Olympic Trials.
David Oliver, is the Director of Track & Field at Howard University and a retired American hurdling athlete. As a professional athlete, he competed in the 110 meter hurdles event outdoor and the 60 meter hurdles event indoors. He is the former 110 meter hurdles champion winning the gold medal at the World Championships in Moscow in 2013 with a time of 13 seconds. He won the bronze medal in the 2008 Olympic Games and won another bronze at the 2010 IAAF World Indoor Championships.
The NCAA Division I Women's Outdoor Track and Field Championships are the annual collegiate track and field competitions for women athletes representing Division I institutions organised by the National Collegiate Athletic Association (NCAA). Athletes' performances in individual championships earn points for their institutions and the team with the most points receives the NCAA team title in track and field. A separate NCAA Division I men's competition is also held. These two events are separate from the NCAA Division I Women's Indoor Track and Field Championships and NCAA Division I Men's Indoor Track and Field Championships held during the winter. The first edition of the championship was held in 1982.
Shamier Little is an American track and field sprinter specializing in the 400 metres hurdles. As a 20-year-old college sophomore at Texas A&M University, Little was the 2015 US champion. She then went on to win the silver medal in her signature event at the 2015 and 2023 World Championships. In July 2021, she became the fifth fastest woman of all time at the event.
Omar McLeod is a Jamaican professional hurdler and sprinter competing in the 60 m hurdles and 110 m hurdles. In the latter event, he is the 2016 Olympic champion and 2017 World champion. He was NCAA indoor champion in the 60 m hurdles in 2014 and 2015 and outdoor champion in the 110 m hurdles in 2015; he turned professional after the 2015 collegiate season, forgoing his two remaining years of collegiate eligibility. His personal best in the 110 m hurdles ranks him equal 7th on the world all-time list.
Chris Benard is an American track and field athlete who competes in the triple jump. He holds a personal record of 17.48 m, set in 2016. Bernard represented Team USA 9-times at 2 Summer Olympics, 4 World Athletics Championships, & 3 NACAC Championships.
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