Sleepy girl mocktail

Last updated
Sleepy girl mocktail
Sleepy girl mocktail.jpg
Sleepy girl mocktail
TypeHomemade beverage
IngredientsTart cherry juice, Magnesium powder, Seltzer or lemon-lime soda

Sleepy girl mocktail is a viral homemade beverage that gained popularity on TikTok as a sleep aid. [1] The first propagator of the drink is reported to be Calee Shea who posted about it in January 2023, but Gracie Norton, a content creator on TikTok, popularized the drink with her post. [2] [3] [4] The drink became viral that year. [5] The drink surged in popularity in January 2024, as "Dry January" prompted numerous individuals to seek mocktail recipes online. [6]

Contents

Ingredients

The primary ingredients of sleepy girl mocktail include:

Preparation

First, any glass of one's choice is filled with ice. [5] Then, the tart cherry juice is then added. [5] Next, the magnesium powder is dissolved in the juice. [5] Finally, the soda or seltzer is used to top off the drink. [5] Alcohol is notably excluded from the recipe, even though it is a depressant, because it can lead to worse quality of sleep. [5]

Scientific evidence

Scientific evidence supporting the efficacy of sleepy girl mocktail's ingredients remains inconclusive, with the placebo effect potentially playing a significant role in any perceived sleep-related benefits. [1] The ritual of preparing and consuming the sleepy girl mocktail may contribute to a perceived enhancement in sleep quality. [1] [11]

Tart cherry juice, according to a 2011 study in the European Journal of Nutrition , may boost melatonin production and promote relaxation. [12] [13] A more recent study from July 2023 in Current Sleep Medicine Reports suggested potential improvements in total sleep time and efficiency with tart cherry juice, but further research is needed to confirm these findings. [12] [14]

The magnesium may promote physical and mental relaxation which may in effect promote sleep. [15] [16]

See also

Related Research Articles

<span class="mw-page-title-main">Cherry</span> Fruit of some plants of the genus Prunus

A cherry is the fruit of many plants of the genus Prunus, and is a fleshy drupe.

<i>Prunus cerasus</i> Species of cherry tree

Prunus cerasus is a species of Prunus in the subgenus Cerasus (cherries), native to much of Europe, North Africa and West Asia. It is closely related to the sweet cherry, but has a fruit that is more acidic. Its sour pulp is edible.

<span class="mw-page-title-main">Margarita</span> Mexican cocktail of tequila and orange liqueur

A margarita is a cocktail consisting of tequila, triple sec, and lime juice. Some margarita recipes include simple syrup as well and are often served with salt on the rim of the glass. Margaritas can be served either shaken with ice, without ice, or blended with ice. Most bars serve margaritas in a stepped-diameter variant of a cocktail glass or champagne coupe called a margarita glass. The margarita is one of the world's most popular cocktails and the most popular tequila-based cocktail.

<span class="mw-page-title-main">Shirley Temple (drink)</span> Non-alcoholic mixed drink

A Shirley Temple is a non-alcoholic mixed drink traditionally made with lemon-lime soda or ginger ale and a splash of grenadine, and garnished with a maraschino cherry. Modern Shirley Temple recipes may substitute lemon-lime soda or lemonade and sometimes orange juice, in part or in whole. Shirley Temples are often served as an alternative to alcoholic cocktails, as are the similar Roy Rogers and Arnold Palmer.

<span class="mw-page-title-main">Roy Rogers (drink)</span> Non-alcoholic mixed drink of cola and grenadine syrup

A Roy Rogers is a non-alcoholic mixed drink made with cola and grenadine syrup, and traditionally garnished with a maraschino cherry.

<span class="mw-page-title-main">Negroni</span> Cocktail made of gin, vermouth, and Campari

The negroni is a cocktail, made of equal parts gin, vermouth rosso, and Campari, generally served on the rocks, and commonly garnished with an orange slice or orange peel. It is considered an apéritif.

<span class="mw-page-title-main">Polar Beverages</span> Soft drink company

Polar Beverages is a soft drink company based in Worcester, Massachusetts. It is a manufacturer and distributor of sparkling fruit beverages, seltzer, ginger ale, drink mixers, and spring water to customers in the United States. It is the largest independent soft-drink bottler in the United States.

<span class="mw-page-title-main">Bellini (cocktail)</span> Cocktail of Prosecco sparkling wine and peach purée

A Bellini is a cocktail made with Prosecco and peach purée or nectar. It originated in Venice, Italy.

Drink mixers are the non-alcoholic ingredients in mixed drinks and cocktails. Mixers dilute the drink, lowering the alcohol by volume in the drink. They change, enhance, or add new flavors to a drink. They may make the drink sweeter, more sour, or more savory. Some mixers change the texture or consistency of the drink, making it thicker or more watery. Drink mixers may also be used strictly for decorative purposes by changing the color or appearance of the drink. They also simply increase the volume of a drink, to make it last longer.

<span class="mw-page-title-main">Greyhound (cocktail)</span> Cocktail made with grapefruit juice and vodka

A greyhound is a cocktail consisting of grapefruit juice and vodka mixed and served over ice. If the rim of the glass has been salted, the drink is instead called a salty dog.

<span class="mw-page-title-main">Cherry cola</span> Soft drink

Cherry cola, a distinctive soft drink blend of cherry-flavored syrup and cola, traces its roots to the United States, where it gained prominence in the realm of soda beverages. The origins of this concoction can be situated within the nostalgic ambiance of old-fashioned soda fountains, where it has been consumed by consumers for years.

<i>Prunus tomentosa</i> Species of tree

Prunus tomentosa is a species of Prunus native to northern and western China, Korea, Mongolia, and possibly northern India. Common names for Prunus tomentosa include Nanjing cherry, Korean cherry, Manchu cherry, downy cherry, Shanghai cherry, Ando cherry, mountain cherry, Chinese bush cherry, and Chinese dwarf cherry.

<span class="mw-page-title-main">Montmorency cherry</span> Variety of flowering plant

The Montmorency cherry is a variety of sour cherry grown in Europe, Canada, United States, particularly in the Grand Traverse Bay region of Northwest Michigan, Door County, Wisconsin, and parts of Indian Administered Kashmir. Montmorency cherries are part of the lighter-red Amarelle cultivar of sour cherries, rather than the darker-red Morello cultivar. Michigan produces over 90,000 tons of Montmorency cherries each year.

<span class="mw-page-title-main">Cherry bounce</span> Liqueur made by infusing brandy with cherries and sugar

Cherry Bounce is a type of liqueur made by infusing old French brandy with Prunus cerasus, cinnamon, nutmeg, and sugar. Some recipes use rum, whiskey or vodka instead of brandy.

<span class="mw-page-title-main">Cherry juice</span> Fruit juice (beverage)

Cherry juice is a fruit juice consisting of the juice of cherries. It is consumed as a beverage and used as an ingredient in various foods, processed foods and beverages. It is also marketed as a health supplement. It is produced by hot- or cold-pressing cherries, collecting the juice, and then filtering and pasteurizing it.

<span class="mw-page-title-main">Cheribundi</span> Cherry drink company

Cheribundi is a Boulder, Colorado-based private manufacturer of Cheribundi brand tart cherry juice beverages and concentrates. Tart cherry juice is marketed to amateur and professional athletes for its natural concentrations of phyto-nutrients and antioxidants, reportedly beneficial in reducing muscle soreness and joint inflammation.

TikTok food trends are specific food recipes and food-related fads on the social media platform TikTok. This content amassed popularity in 2020 during the COVID-19 pandemic, given that many were inclined to eat at home while simultaneously turning to social media as a form of entertainment. While some TikTok users share their diets and recipes, others expand their brand or image on TikTok through step-by-step videos of easy and popular recipes. Users often refer to food-related content as "FoodTok."

<span class="mw-page-title-main">Pink Sauce</span> Pink colored dipping sauce created by Chef Pii

Pink Sauce was a pink dipping sauce created by TikTok user Veronica Shaw, better known by her screen name, Chef Pii in summer 2022. Food safety and labeling concerns caused the Food and Drug Administration to stop the production and online sale of Pink Sauce. A recipe change and partnership with Dave's Gourmet brought it to store shelves in January 2023. Pink Sauce was a success, with Shaw allegedly being paid over 120,000 dollars by Dave's Gourmet, despite her claims otherwise.

<span class="mw-page-title-main">Borg (drink)</span> Mixed drink made in a gallon jug

A borg is a mixed drink made in a plastic gallon jug, generally containing water, vodka, flavored drink mix such as MiO or Kool-Aid, and sometimes electrolyte mix such as Pedialyte. The drink gained popularity at universities in the United States in the early 2020s, spreading among members of Generation Z on TikTok in late 2022 and early 2023. A borg is designed to be held and consumed by one individual throughout a party, distinguishing it from older communally-served party drinks such as jungle juice and punch. Drinkers typically label their borg jug with a nickname, often a pun on the word "borg."

References

  1. 1 2 3 4 5 6 7 Blum, Dani (2024-01-17). "Sleepy Girl Mocktail: Can This Tart Cherry Juice Drink Help You Fall Asleep?". The New York Times. Retrieved 2024-01-17.
  2. Heinrich, Shelby (2023-04-21). "Viral Viral Sleepy Girl Cocktail Recipe And Review". BuzzFeed. Retrieved 2024-01-18.
  3. Berryman, Louella (2024-01-10). "Does the sleepy girl mocktail really work?". Women's Health. Retrieved 2024-01-17.
  4. Green, Cassandra (2024-01-15). "Everything You Need To Know About The 'Sleepy Girl Mocktail'". ELLE. Retrieved 2024-01-17.
  5. 1 2 3 4 5 6 Fiedler, Christina Montoya (2023-04-10). "TikTok's Sleepy Girl Mocktail May Be the Perfect Pre-Bedtime Drink". Better Homes & Gardens. Retrieved 2024-01-17.
  6. Werner, Kaleigh (2024-01-18). "What is the Sleepy Girl Mocktail? TikTok's newest drink obsession". The Independent. Retrieved 2024-01-22.
  7. 1 2 3 Steinhilber, Brianna (2023-04-28). "Can the 'sleepy girl mocktail' really help you fall asleep faster?". TODAY.com. Retrieved 2024-01-19.
  8. 1 2 3 4 Shultz, Cara Lynn (2024-01-19). "What Is the Magic Ingredient in TikTok's 'Sleepy Girl Mocktail'?". Peoplemag. Retrieved 2024-01-20.
  9. Londong, Bianca (2023-04-25). "The 'sleepy girl mocktail' is trending on TikTok because it's giving people the best night's sleep of their life". Glamour UK. Retrieved 2024-01-20.
  10. Davison, Tamara (2024-01-19). "Here's how to make Tiktok's 'sleepy girl mocktail'". Evening Standard. Retrieved 2024-01-22.
  11. Docherty, Erin (2024-01-18). "Sleepy Girl Mocktail: Does it actually work?". Mamamia. Retrieved 2024-01-18.
  12. 1 2 McCarthy, Kelly (2024-01-18). "What is a sleepy girl mocktail? How to make the viral tart cherry juice pre-bedtime drink". ABC News. Retrieved 2024-01-18.
  13. Howatson, Glyn; Bell, Phillip G.; Tallent, Jamie; Middleton, Benita; McHugh, Malachy P.; Ellis, Jason (2012). "Effect of tart cherry juice (Prunus cerasus) on melatonin levels and enhanced sleep quality". European Journal of Nutrition. 51 (8): 909–916. doi:10.1007/s00394-011-0263-7. ISSN   1436-6207.
  14. Stretton, Brandon; Eranki, Aditya; Kovoor, Joshua; Bacchi, Stephen; Gupta, Aashray; Maddern, Guy; Boyd, Mark (2023-07-11). "Too Sour to be True? Tart Cherries (Prunus cerasus) and Sleep: a Systematic Review and Meta-analysis". Current Sleep Medicine Reports. 9 (3): 225–233. doi: 10.1007/s40675-023-00261-w . ISSN   2198-6401.
  15. "Is the Sleepy Girl Mocktail Your Magic Bullet for Better Sleep?". Cleveland Clinic. 2023-11-08. Retrieved 2024-01-18.
  16. Wienecke, Elmar; Nolden, Claudia (2016). "Langzeit-HRV-Analyse zeigt Stressreduktion durch Magnesiumzufuhr". MMW - Fortschritte der Medizin (in German). 158 (S6). Springer Science and Business Media LLC: 12–16. doi:10.1007/s15006-016-9054-7. ISSN   1438-3276.