Stand Up For Mental Health

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Stand Up For Mental Health (SMH), founded in 2004, is a program based in Vancouver, British Columbia, Canada, in which people who have mental illness (e.g. bipolar disorder, depression, schizophrenia, obsessive compulsive disorder, or post-traumatic stress disorder) are taught stand-up comedy as a form of therapy and then present to the community as a way of addressing the stigma, discrimination, and prejudice surrounding mental health problems. [1] SMH does not consider itself a replacement for medication or conventional therapy, simply as a supplemental way for people with mental illness to feel better about themselves while educating others. [2] The classes are taught by counselor, stand-up comic and author of The Happy Neurotic: How Fear and Angst Can Lead to Happiness and Success, David Granirer who lives with depression. [3] SMH has classes in Halifax, Montreal, Ottawa, Toronto, Guelph, Fort Frances, London (ON), Vancouver, Abbotsford/Chilliwack, Victoria and Courtenay. Famed Canadian comedian Mike MacDonald is a supporter of SMH and performs at many of their shows. Mike MacDonald has bipolar disorder.

Contents

Background

David Granirer teaches community members who have a mental illness how to create and perform original comedy material about their mental health journeys. They do shows throughout the course of their 20 classes, then can continue on with SMH in the Alumni Program. The key to the therapeutic aspect of SMH classes is that mental health consumers are able to re-conceptualize their experiences and make light of their own problems, while building self-esteem and a support network. They do not joke about each other's problems but do openly talk about them. They avoid making jokes about sexual abuse, as there is nothing funny about that; although other than that, very little is taboo [4] SMH also does Fighting Stigma in the Workplace and Laughter in the Workplace presentations and workshops for many different companies, government agencies and others. SMH performs across North America at conferences, on military bases, university and college campuses, at mental health facilities, comedy festivals [5] and for the general public.

A CBC Television Passionate Eye Documentary was made about Stand Up for Mental Health, entitled "Cracking Up" [6] which won a US Government VOICE Award in 2008.

Stand Up for Mental Health piloted several projects in 2009/2010.

SMH hopes to introduce a pre-release program into William Head Institution on Vancouver Island for Corrections Canada. This program will help offenders rebuild self-esteem and gain life-coping skills as they reintegrate into the community.

Early in 2010, SMH received a $50 000 sponsorship from Canada Post who called it a "highly-successful laughter-therapy program". [8]

The organisation is a registered society in the province of British Columbia.

Related Research Articles

Bipolar disorder Mental disorder that causes periods of depression and abnormally elevated mood

Bipolar disorder, previously known as manic depression, is a mental disorder characterized by periods of depression and periods of abnormally elevated mood that last from days to weeks each. If the elevated mood is severe or associated with psychosis, it is called mania; if it is less severe, it is called hypomania. During mania, an individual behaves or feels abnormally energetic, happy, or irritable, and they often make impulsive decisions with little regard for the consequences. There is usually also a reduced need for sleep during manic phases. During periods of depression, the individual may experience crying and have a negative outlook on life and poor eye contact with others. The risk of suicide is high; over a period of 20 years, 6% of those with bipolar disorder died by suicide, while 30–40% engaged in self-harm. Other mental health issues, such as anxiety disorders and substance use disorders, are commonly associated with bipolar disorder.

A mental disorder, also called a mental illness or psychiatric disorder, is a behavioral or mental pattern that causes significant distress or impairment of personal functioning. Such features may be persistent, relapsing and remitting, or occur as a single episode. Many disorders have been described, with signs and symptoms that vary widely between specific disorders. Such disorders may be diagnosed by a mental health professional.

Borderline personality disorder Personality disorder characterized by unstable relationships, impulsivity, and strong emotional reactions

Borderline personality disorder (BPD), also known as emotionally unstable personality disorder (EUPD), is a mental illness characterized by a long-term pattern of unstable relationships, distorted sense of self, and strong emotional reactions. Those affected often engage in self-harm and other dangerous behavior. They may also struggle with a feeling of emptiness, fear of abandonment, and detachment from reality. Symptoms of BPD may be triggered by events considered normal to others. BPD typically begins by early adulthood and occurs across a variety of situations. Substance abuse, depression, and eating disorders are commonly associated with BPD. Approximately 10% of people affected with the disorder die by suicide. The disorder is often stigmatized in both the media and the psychiatric field.

Schizoaffective disorder is a mental disorder characterized by abnormal thought processes and an unstable mood. The diagnosis is made when the person has symptoms of both schizophrenia and a mood disorder—either bipolar disorder or depression—but does not meet the diagnostic criteria for schizophrenia or a mood disorder individually. The main criterion for the schizoaffective disorder diagnosis is the presence of psychotic symptoms for at least two weeks without any mood symptoms present. Schizoaffective disorder can often be misdiagnosed when the correct diagnosis may be psychotic depression, psychotic bipolar disorder, schizophreniform disorder, or schizophrenia. It is imperative for providers to accurately diagnose patients, as treatment and prognosis differs greatly for each of these diagnoses.

National Alliance on Mental Illness

The National Alliance On Mental Illness (NAMI) is a United States-based advocacy group originally founded as a grassroots group by family members of people diagnosed with mental illness. NAMI identifies its mission as "providing advocacy, education, support and public awareness so that all individuals and families affected by mental illness can build better lives" and its vision as "a world where all people affected by mental illness live healthy, fulfilling lives supported by a community that cares". NAMI offers classes and trainings for people living with mental illnesses, their families, community members, and professionals, including what is termed psychoeducation, or education about mental illness NAMI holds regular events which combine fundraising for the organization and education, including Mental Illness Awareness Week and NAMIWalks.

Mental health, defined by the World Health Organization (WHO), is “a state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community”. The three core components of this definition are (1) well-being, (2) effective functioning of an individual, and (3) effective functioning for a community. According to the WHO, mental health includes "subjective well-being, perceived self-efficacy, autonomy, competence, intergenerational dependence, and self-actualization of one's intellectual and emotional potential, among others". From the perspectives of positive psychology or of holism, mental health may include an individual's ability to enjoy life and to create a balance between life activities and efforts to achieve psychological resilience. Cultural differences, subjective assessments, and competing professional theories all affect how one defines "mental health".

Schizophrenics Anonymous is a peer support group to help people who are affected by schizophrenia and related disorders including bipolar disorder, schizoaffective disorder, psychotic depression and psychosis.

Suicide intervention is a direct effort to prevent a person or persons from attempting to take their own life or lives intentionally.

Mental disorders are classified as a psychological condition marked primarily by sufficient disorganization of personality, mind, and emotions to seriously impair the normal psychological and often social functioning of the individual. Individuals diagnosed with certain mental disorders can be unable to function normally in society. Mental disorders occasionally consist of a combination of affective, behavioral, cognitive and perceptual components. The acknowledgement and understanding of mental health conditions has changed over time and across cultures. There are still variations in the definition, classification, and treatment of mental disorders.

Rethink Mental Illness

Rethink Mental Illness is a mental health charity in England. The organisation was founded in 1972 by John Pringle whose son was diagnosed with schizophrenia, the charity was set up after an article was published written by Pringle on May 9th 1970. The operating name of 'Rethink' was adopted in 2002, and expanded to 'Rethink' Mental Illness' in 2011, but the charity remains registered as the National Schizophrenia Fellowship, although it no longer focuses only on schizophrenia.

Mental Illness Awareness Week (MIAW) was established in 1990 recognition of efforts by the National Alliance on Mental Illness (NAMI) to educate and increase awareness about mental illness. It takes place every year during the first full week of October. During this week, mental health advocates and organizations across the U.S. join to sponsor events to promote community outreach and public education concerning mental illnesses such as major depressive disorder, bipolar disorder, and schizophrenia. Examples of activities held during the week include art/music events, educational sessions provided by healthcare professionals and individuals with lived experience and/or familial lived experience, advertising campaigns, health fairs, prayer services, movie nights, candlelight vigils, and benefit runs.

Bipolar II disorder

Bipolar II disorder is a bipolar spectrum disorder characterized by at least one episode of hypomania and at least one episode of major depression. Diagnosis for bipolar II disorder requires that the individual must never have experienced a full manic episode. Otherwise, one manic episode meets the criteria for bipolar I disorder.

Social constructionism, a branch of sociology, queries commonly held views on the nature of reality, touching on themes of normality and abnormality within the context of power and oppression in societal structures. The concept of a social construction of schizophrenia, within a social construction of health and illness notary form, denotes that the label of 'schizophrenia' is one that has been socially constructed through ideological systems, none of which are truly empirical especially as currently there is no definitive evidence as to the cause(s) of schizophrenia.

David Granirer is a counsellor, stand-up comic, the author of The Happy Neurotic: How Fear and Angst can lead to Happiness and Success, and the founder of Stand Up For Mental Health. Granirer lives with his wife and two children in Vancouver, British Columbia.

Electroconvulsive therapy (ECT) is a controversial therapy used to treat certain mental illnesses such as major depressive disorder, schizophrenia, depressed bipolar disorder, manic excitement, and catatonia. These disorders are difficult to live with and often very difficult to treat, leaving individuals suffering for long periods of time. In general, ECT is not looked at as a first line approach to treating a mental disorder, but rather a last resort treatment when medications such as antidepressants are not helpful in reducing the clinical manifestations.

The Live Love Laugh Foundation is a non-profit organization that deals with mental health issues. It was founded in 2015 by Deepika Padukone as a non-profit NGO to bring awareness to mental health in India. In 2016, the organization launched a program called "You Are Not Alone". Facebook is working with the organization to prevent suicides from being livestreamed.

Paternal depression is a psychological disorder derived from parental depression. Paternal depression affects the mood of men; fathers and caregivers in particular. 'Father' may refer to the biological father, foster parent, social parent, step-parent or simply the carer of the child. This mood disorder exhibits symptoms similar to postpartum depression (PPD) including anxiety, insomnia, irritability, consistent breakdown and crying episodes, and low energy. This may negatively impact family relationships and the upbringing of children. Parents diagnosed with parental depression often experience increased stress and anxiety levels during early pregnancy, labor and postpartum. Those with parental depression may have developed it early on but some are diagnosed later on from when the child is a toddler up until a young adult.

The Hilarious World of Depression is a biweekly comedy interview podcast distributed by American Public Media and hosted by the writer and public radio host John Moe. Regular episodes of the podcast feature Moe in conversation with comedians and other entertainers who have dealt with major depressive disorder, or "Clinny D" as Moe occasionally abbreviates it. The podcast is supported by grant funding from HealthPartners and "Make it OK," a campaign to reduce the stigma of mental illness.

Keith Stephen Dobson is a Canadian psychologist, academic and researcher. He is a Professor of Clinical Psychology at the University of Calgary in Canada and has also served as Head of Psychology Department and Director of the Clinical Psychology program at the University. He is President of the World Confederation of Cognitive and Behavioral Therapies.

References

  1. Cuddington, A. (2009). "Cracking Up, Mental illness and stand up comedy: a social representations approach to anti-stigma resistance" (PDF). Retrieved May 17, 2010.
  2. Jackson, Patrick (September 5, 2009). "Not Funny Peculiar". BBC. Retrieved May 17, 2010.
  3. "David Granirer Mental Health Consulting". Archived from the original on 2009-07-03.
  4. "Laughter is the Best Medicine". theglobeandmail.com. October 13, 2009. Retrieved May 17, 2010.
  5. "Depression's a Laughing Matter,". May 28, 2010. Retrieved June 21, 2010.
  6. "Cracking Up". cbc.ca. October 14, 2008.
  7. F. Carletti (March 1, 2010). "A Funny Thing Happened to Me on the Way to Mental Illness" . Retrieved May 17, 2010.
  8. "Canada Post partners with Stand Up for Mental Health - Delivering an open, Inclusive and Lively National Discussion about Mental Illness". April 27, 2010. Retrieved May 17, 2010.