A time trialist is a road bicycle racer who can maintain high speeds for long periods of time, to maximize performance during individual or team time trials. The term cronoman, or chronoman, is also used to refer to a time trialist.
A time trialist is a road bicycle racer who can maintain high speeds for long periods of time, to maximize performance during individual or team time trials. The term cronoman, or chronoman, is also used to refer to a time trialist.
In a traditional individual time trial, riders set off alone (not in a group or peloton) at intervals, typically anything from one to five minutes, and try to complete the course in as short a time as possible. In order to maximize the overall speed a time trialist must be able to maintain a steady effort throughout the event, of which the best measure is believed to be the rider's power at lactate threshold (LT) or aerobic threshold (AT). The best time trialists (such as Miguel Indurain, David Millar, Ellen van Dijk, Tony Martin, Tom Dumoulin and Fabian Cancellara), are believed to have very high power output at LT/AT, which they can then maintain for the duration of the time trials.
To be a successful time trialist, a cyclist must have exceptional aerodynamic posture and be able to take in plenty of oxygen. [1] Aerodynamic performance can also be improved by riders using 'skin suits', overshoes and streamlined helmets.
Bike technology is also important in time trials. By using aerodynamic components, a bicycle can be designed to minimize its drag coefficient, allowing a rider to drop their time by minutes during a long course.
Time trials may also form individual stages of stage races. By incorporating time trial specialists into a cycling team, the team can lower its aggregate time dramatically.
In relatively flat mass-start stages and races, time trialists often work as domestiques for their team leaders, or participate in breakaways. [1] Some riders who are primarily time-trialists have also been able to compete in everything but the steepest climbs because of their good power-to-weight ratio. Tour de France winners Miguel Indurain, Jan Ullrich and Bradley Wiggins were primarily time-trialists but were also among the best in the mountain stages during the years in which they won the Tour de France. Likewise, Tom Dumoulin was able to win the 2017 Giro d'Italia by defending the lead he had built in the individual time trial in subsequent mountain stages.
Jacques Anquetil Maurice Archambaud 
Lance Armstrong 
Chris Boardman 
Victor Campenaerts 
Fabian Cancellara Sylvain Chavanel 
Rohan Dennis Alex Dowsett 
Tom Dumoulin 
Viatcheslav Ekimov Chris Froome 
Filippo Ganna Daniel Gisiger Bernard Hinault 
Serhiy Honchar 
Miguel Indurain 
Vasil Kiryienka 
Knut Knudsen Greg LeMond Thierry Marie 
Tony Martin Eddy Merckx David Millar Francesco Moser Abraham Olano 
Lech Piasecki 
Tadej Pogačar 
Ole Ritter Michael Rogers Primož Roglič Tony Rominger Geraint Thomas Didi Thurau Jan Ullrich Wout Van Aert Remco Evenepoel Herman Van Springel Bradley Wiggins David Zabriskie 
An individual time trial (ITT) is a road bicycle race in which cyclists race alone against the clock. There are also track-based time trials where riders compete in velodromes, and team time trials (TTT). ITTs are also referred to as "the race of truth", as winning depends only on each rider's strength and endurance, and not on help provided by teammates and others riding ahead and creating a slipstream. Individual time trial are usually held on flat or rolling terrain, although sometimes they are held up a mountain road. Sometimes the opening stage of a stage race is a very short individual time trial called a prologue.
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