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The Windmill (or briefly Mill) is a popular b-boying b-girling move. The breaker rolls their torso continuously in a circular path on the floor, across the upper chest/shoulders/back, while twirling their legs in a V-shape through the air. [1]
The discovery of this move is credited to Ken Swift of the Rock Steady Crew from Bronx, NY. [2] It was accidentally created when he overshot his chair freeze into a continuous back spin. [2] From then on, it became a widely popular move. [2] The move was inspired by a Kung Fu kick from the ground, drawing inspiration from kung fu films (notably Bruce Lee films). [3]
The twirling of the legs is akin to twirling a math compass around in the hands; the momentum created by this twirling motion gives the breaker the majority of their power. The leg position and motion is seen in several other power moves, which makes the windmill an essential power move to learn first.
The basic windmill can either be "stabbed" or "unstabbed". The stab position helps to keep the hips up high which aids in momentum and execution of the move, [1] especially during the first rotation. Unfortunately, it slows down movement when multiple windmills are performed as a "restab" must be done before each subsequent windmill, greatly reducing the fluidity of the motion. Accomplished breakers may stab to begin the windmill, but they will perform subsequent rotations unstabbed (sometimes called a "forearm mill"). The majority of breakers accustomed to the motion of the windmill will use a coindrop in order to bypass the "stab" motion completely while using the downward momentum to slide directly from the forearm to the shoulder to the back while spinning the legs in the usual v-motion.
Although the term "v-shape" is used, the degree of the split is directed correlated with how the windmill performs overall. The closer to a 180 degree split, the higher the possibility for a faster and cleaner overall performance.
Windmills performed without the use of hands usually rotating using the head as the pivot point; results in a much faster rotation. As power windmills free the use of hands, there are many variations corresponding to the location of one's hands.
There are many variations of Power Windmills, some of the more popular ones including:
The Halo is a move similar to headmills and air tracks/air flares. Icey Ice from the New York City Breakers is credited with making this move.[ citation needed ] In this move the breaker's head stays in constant contact with the floor on a 45-degree angle, and the body rotates around the head such that the point of contact with the ground traces a halo pattern around the calvaria. No other part of the body touches the ground except the hands which are briefly employed at the point when the forehead is facing down. They may protect the face, stabilize the rotation, or push off to gain momentum.
Halos are often launched from windmills because the two share many similarities, plus the windmill is easier. Halos can be performed with the legs swinging relatively near the floor, or they can become more and more vertical until they approximate a headspin. However, there are distinct differences in that halos employ the hands for a part of the rotation, the point of contact changes, and the swinging motion of the legs remains critical in generating momentum. Halos are performed much higher off the ground than the typical windmill, but lower than the air track/air flare, described below, which has a similar motion but has the hands contacting the ground rather than the head.
The Air Track is more extreme still, and they are considered a separate move. An Air Track is basically a halo or headtrack in midair. You use only your hands and you hop from hand to hand in somewhat of a circular motion. There is dispute about whether this move is different from the Air Flare. Some say that Air Tracks have the body traveling only on the X axis, while with an Air Flare the body travels on both X and Y axes. Others contend that the moves are one and the same, and that the name difference is merely based on the evolutionary history of the moves.
Booker T (wrestler), a professional wrestler who popularised the move under the name, "The Spinaroonie"
Professional wrestling throws are the application of professional wrestling techniques that involve lifting the opponent up and throwing or slamming them down. They are sometimes also called "power" maneuvers, as they are meant to emphasize a wrestler's strength. Many of these moves are used as finishers by various wrestlers, who refer to them by several different names that reflect their gimmick. Moves are listed under general categories whenever possible.
The push-up is a common calisthenics exercise beginning from the prone position. By raising and lowering the body using the arms, push-ups exercise the pectoral muscles, triceps, and anterior deltoids, with ancillary benefits to the rest of the deltoids, serratus anterior, coracobrachialis and the midsection as a whole. Push-ups are a basic exercise used in civilian athletic training or physical education and commonly in military physical training. They are also a common form of punishment used in the military, school sport, and some martial arts disciplines. Variations of push-ups, such as wide-arm push-ups, diamond push-ups target specific muscle groups and provide further challenges.
Strikes can be offensive moves in professional wrestling, that can sometimes be used to set up an opponent for a hold or for a throw. There are a wide variety of strikes in pro wrestling, and many are known by several different names. Professional wrestlers frequently give their finishers new names. Occasionally, these names become popular and are used regardless of the wrestler performing the technique.
Basketball moves are generally individual actions used by players in basketball to pass by defenders to gain access to the basket or to get a pass to a teammate to score.
A handspring is an acrobatic move in which a person executes a complete revolution of the body by lunging headfirst from an upright position into an inverted vertical position and then pushing off from the floor with the hands so as to leap back to an upright position. The direction of body rotation in a handspring may be either forward or backward, and either kind may be performed from a stationary standing position or while in motion.
In weight training, a kettlebell is a cast-iron or cast-steel ball with a handle attached to the top. It is used to perform many types of exercises, including ballistic exercises that combine cardiovascular, strength and flexibility training. Kettlebells are the primary equipment used in the weight-lifting sport of kettlebell lifting.
The flare is an acrobatic move in which the performer alternates balancing the torso between either arm while swinging the legs beneath in continuous circles. It is a fundamental b-boying/bgirl power move, and in gymnastics it may be performed on a pommel horse or during the floor exercise. The move is commonly spelled flair in gymnastics and further may be called a "Thomas flair" after its originator, Kurt Thomas.
The 6-step is the basic sequence of breakdancing footwork. The dancer uses their arms to support their body above the floor while moving their legs in a circle.
A kip-up is an acrobatic move in which a person transitions from a supine, and less commonly, a prone position, to a standing position. It is used in activities such as breakdancing, acro dance, gymnastics, martial arts, professional wrestling, and freerunning, and in action film fight sequences.
Drops are breakdancing techniques that allow b-boys to transition down to the floor and begin performing downrock. Drops may be designed to look flashy, painful, or both. A wide variety of other movements can serve the same purpose, and others such as the kip-up can work in reverse, moving the breaker up from the floor.
The float (turtle) is a b-boying move originally coming from basic Gymnastics alongside variants specifically the Turtle. Though it appears to demand great strength, the float actually requires balance above all because the breaker's weight is supported on the elbows which are firmly planted ("stabbed") into the lower abdomen near the anterior superior iliac spine.
A spin is a b-boying move that involves rotation of the breaker's body about some axis in contact with the ground. It is possible to perform a spin on virtually any part of the body, but bare skin often causes painful and spin-killing friction with the floor. To solve this problem, many breakers employ pieces of cloth or wear long clothing, pads, or caps. When the dancer uses his hands to aid in speeding up the spin, it is called tapping. A dancer may tap for a few rotations and then glide for subsequent rotations. Spins form an integral part of many breakers' routines, while others eschew them in favor of more complex-looking repeated movements, back and forth, after each rotation in a given direction.
A freeze is a b-boying technique that involves halting all body motion, often in an interesting or balance-intensive position. It is implied that the position is hit and held from motion as if freezing in motion, or into ice. Freezes often incorporate various twists and distortions of the body into stylish and often difficult positions.
Jam skating is a skating style consisting of a combination of dance, gymnastics, and roller skating, performed on roller skates. The origins of jam skating are disputed, but it is often traced to the Great Lakes region, Florida and California. The style has its roots in traditional roller disco, but has been greatly influenced by breakdancing, artistic skating, gymnastics, and modern dance. Successful jam skaters are well practiced in these different forms and must have the ability to translate these movements while on skates. Jam skating first became popular in the early 1970s and is still practiced.
This is a general glossary of the terms used in the sport of gymnastics.
An acrobatic flip is a sequence of body movements in which a person leaps into the air and rotates one or more times while airborne. Acrobatic flips are commonly performed in acro dance, free running, gymnastics, cheerleading, high jumping, tricking, goal celebrations, and various other activities. This contrasts with freestyle BMX flips, where a person rotates in the air along with a bicycle.
In dance and gymnastics, a turn is a rotation of the body about the vertical axis. It is usually a complete rotation of the body, although quarter (90°) and half (180°) turns are possible for some types of turns. Multiple, consecutive turns are typically named according to the number of 360° rotations.
A roll is the most basic and fundamental skill in gymnastics class. There are many variations in the skill. Rolls are similar to flips in the fact that they are a complete rotation of the body, but the rotation of the roll is usually made on the ground while a flip is made in the air with the hips passing over the head and without any hands touching the ground. Rolls also help recover from a fall safely.
The airflare refers to an acrobatic movement in which the performer rotates the torso around the vertical axis of their body whilst simultaneously traveling in a circular path along a plane parallel with the floor. The feet are not allowed to touch the ground during the execution of this move and both hands are used to execute standard airflares.