Calisthenics or callisthenics (/ˌkælɪsˈθɛnɪks/) is a form of strength training consisting of a variety of movements that exercise large muscle groups, such as standing, grasping, pushing, etc. These exercises are often performed rhythmically and with minimal equipment, as bodyweight exercises. They are intended to increase strength, fitness, and flexibility, through movements such as pulling, pushing, bending, jumping, or swinging, using one's body weight for resistance in pull-ups, push-ups, squats, etc. Calisthenics can provide the benefits of muscular and aerobic conditioning, in addition to improving psychomotor skills such as balance, agility, and coordination.
Professional wrestling throws are the application of professional wrestling techniques that involve lifting the opponent up and throwing or slamming them down. They are sometimes also called "power" maneuvers, as they are meant to emphasize a wrestler's strength. Many of these moves are used as finishers by various wrestlers, who refer to them by several different names that reflect their gimmick. Moves are listed under general categories whenever possible.
Professional wrestling holds include a number of set moves and pins used by performers to immobilize their opponents or lead to a submission. This article covers the various pins, stretches and transition holds used in the ring. Some wrestlers use these holds as their finishing maneuvers, often nicknaming them to reflect their character or persona. Moves are listed under general categories whenever possible.
A strike is a directed physical attack with either a part of the human body or with an inanimate object intended to cause blunt trauma or penetrating trauma upon an opponent.
The push-up is a common calisthenics exercise beginning from the prone position. By raising and lowering the body using the arms, push-ups exercise the pectoral muscles, triceps, and anterior deltoids, with ancillary benefits to the rest of the deltoids, serratus anterior, coracobrachialis and the midsection as a whole. Push-ups are a basic exercise used in civilian athletic training or physical education and commonly in military physical training. They are also a common form of punishment used in the military, school sport, and some martial arts disciplines. Variations of push-ups, such as wide-arm push-ups, diamond push-ups target specific muscle groups and provide further challenges.
A handstand is the act of supporting the body in a stable, inverted vertical position by balancing on the hands. In a basic handstand, the body is held straight with arms and legs fully extended, with hands spaced approximately shoulder-width apart and the legs together. There are many variations of handstands, all of which require the performer to possess adequate balance and upper body strength.
Strikes can be offensive moves in professional wrestling, that can sometimes be used to set up an opponent for a hold or for a throw. There are a wide variety of strikes in pro wrestling, and many are known by several different names. Professional wrestlers frequently give their finishers new names. Occasionally, these names become popular and are used regardless of the wrestler performing the technique.
The Windmill is a popular b-boying move. The breaker rolls his torso continuously in a circular path on the floor, across the upper chest/shoulders/back, while twirling his legs in a V-shape through the air.
The flare is an acrobatic move in which the performer alternates balancing the torso between either arm while swinging the legs beneath in continuous circles. It is a fundamental b-boying/bgirl power move, and in gymnastics it may be performed on a pommel horse or during the floor exercise. The move is commonly spelled flair in gymnastics and further may be called a "Thomas flair" after its originator, Kurt Thomas.
The 6-step is the basic sequence of breakdancing footwork. The dancer uses their arms to support their body above the floor while moving their legs in a circle.
The float (turtle) is a b-boying move originally coming from basic Gymnastics alongside variants specifically the Turtle. Though it appears to demand great strength, the float actually requires balance above all because the breaker's weight is supported on the elbows which are firmly planted ("stabbed") into the lower abdomen near the anterior superior iliac spine.
Power moves are dance moves which are loosely defined as moves relying on speed, momentum, and acrobatic elements for performance. They are prominent in B-boying, often the centerpieces of routines featuring the other elements that make up breaking. Power moves are closer to gymnastics than dancing. B-boys who focus heavily on power moves and execute them as a main part of their routines are often called "power heads".
A spin is a b-boying move that involves rotation of the breaker's body about some axis in contact with the ground. It is possible to perform a spin on virtually any part of the body, but bare skin often causes painful and spin-killing friction with the floor. To solve this problem, many breakers employ pieces of cloth or wear long clothing, pads, or caps. When the dancer uses his hands to aid in speeding up the spin, it is called tapping. A dancer may tap for a few rotations and then glide for subsequent rotations. Spins form an integral part of many breakers' routines, while others eschew them in favor of more complex-looking repeated movements, back and forth, after each rotation in a given direction.
A kick is a b-boy move that generally constitutes a one-handed handstand with the legs and free arm in some stylish position. Kicks can be employed as freezes, in which case they are held as long as possible. Alternatively, they can be executed quickly and powerfully to impress onlookers. Kicks are often named after letters or symbols whose form they imitate. The hand used for the stand is the "standing hand" and the leg on the same side of the body is the "standing leg." The other pair of appendages are the "free" hand and leg.
Static trapeze, also known as fixed trapeze, is a type of circus art performed on the trapeze. In contrast to the other forms of trapeze, on static trapeze the bars and ropes mainly stay in place.
A freestyle skateboarding trick is a trick performed with a skateboard while freestyle skateboarding. Some of these tricks are done in a stationary position, unlike many other skateboarding tricks. The keys to a good freestyle contest run are variety, difficulty, fluidity, and creativity. This is an incomplete list, which includes most notable tricks.
Viparita Karani or legs up the wall pose is both an asana and a mudra in hatha yoga. In modern yoga as exercise, it is commonly a fully supported pose using a wall and sometimes a pile of blankets, where it is considered a restful practice. As a mudra it was practised using any preferred inversion, such as a headstand or shoulderstand. The purpose of the mudra was to reverse the downward flow of vital fluid being lost from the head, using gravity.
This is a general glossary of the terms used in the sport of gymnastics.
Vrischikasana or Scorpion pose is an inverted asana in modern yoga as exercise that combines a forearm balance and backbend; the variant with hands rather than forearms on the floor, elbows bent, is called Ganda Bherundasana. Light on Yoga treats both forearm and hand balance forms as variants of this pose. It is a part of the headstand cycle in some yoga traditions.
