Professional wrestling throws are the application of professional wrestling techniques that involve lifting the opponent up and throwing or slamming them down. They are sometimes also called "power" maneuvers, as they are meant to emphasize a wrestler's strength. Many of these moves are used as finishers by many wrestlers. Many maneuvers are known by several different names. Professional wrestlers frequently give their "finisher" new names that reflect their gimmick. Moves are listed under general categories whenever possible.
Professional wrestling holds include a number of set moves and pins used by performers to immobilize their opponents or lead to a submission. This article covers the various pins, stretches and transition holds used in the ring. Some wrestlers use these holds as their finishing maneuvers, often nicknaming them to reflect their character or persona. Moves are listed under general categories whenever possible.
Kneeboarding is an aquatic sport where the participant is towed on a buoyant, convex, and hydrodynamically shaped board at a planing speed, most often behind a motorboat. Kneeboarding on a surf style board with fin(s) is also done in waves at the beach. In the usual configuration of a tow-sport kneeboard, riders kneel on their heels on the board, and secure themselves to the deck with an adjustable Velcro strap over their thighs. Most water ski kneeboards do not have fins to allow for easier surface spins. As in wakeboarding or water skiing, the rider hangs onto a tow-rope. The advantages of kneeboarding versus other tow-sports seems to be an easier learning curve and a sense of being closer to the water when falls occur.
Strikes are offensive moves in professional wrestling, that can sometimes be used to set up an opponent for a hold or for a throw. There are a wide variety of strikes in pro wrestling, and many are known by several different names. Professional wrestlers frequently give their finishers new names. Occasionally, these names become popular and are used regardless of the wrestler performing the technique.
In professional wrestling, a neckbreaker is any throw or slam that focuses its attack on the opponent's neck. One type of neckbreaker involves the wrestler slamming an opponent's neck against a part of the wrestler's body, usually the knee, head or shoulder. The other type of neckbreaker is a slam technique in which the wrestler throws an opponent to the ground by twisting the opponent's neck. This also refers to a "back head slam" where a wrestler drops to the mat while holding an opponent by their neck.
Breakdancing, also called breaking or b-boying/b-girling, is an athletic style of street dance from the United States. While diverse in the amount of variation available in the dance, breakdancing mainly consists of four kinds of movement: toprock, downrock, power moves and freezes. Breakdancing is typically set to songs containing drum breaks, especially in hip-hop, funk, soul music and breakbeat music, although modern trends allow for much wider varieties of music along certain ranges of tempo and beat patterns.
The kettlebell is a cast iron or cast steel ball with a handle attached to the top. It is used to perform many types of exercises, including ballistic exercises that combine cardiovascular, strength and flexibility training. They are also the primary equipment used in the weight lifting sport of kettlebell lifting.
The Windmill is a popular b-boying move. The breaker rolls his torso continuously in a circular path on the floor, across the upper chest/shoulders/back, while twirling his legs in a V-shape through the air.
The flare is an acrobatic move in which the performer alternates balancing the torso between either arm while swinging the legs beneath in continuous circles. It is a fundamental b-boying/bgirl power move, and in gymnastics it may be performed on a pommel horse or during the floor exercise. The move is commonly spelled flair in gymnastics and further may be called a "Thomas flair" after its originator, Kurt Thomas.
A facebuster, also known as a faceplant, is generally a takedown move in professional wrestling in which an attacking wrestler forces their opponent down to the mat face-first without involving a headlock or facelock. A standard facebuster, also known as a jumping facebuster, involves the wrestler grabbing hold of the opponent's head/hair and dropping down to their knees, forcing the opponent's face into the mat.
Drops are breakdancing techniques that allow b-boys to transition down to the floor and begin performing downrock. Drops may be designed to look flashy, painful, or both. A wide variety of other movements can serve the same purpose, and others such as the kip-up can work in reverse, moving the breaker up from the floor.
The float (turtle) is a b-boying move originally coming from basic Gymnastics alongside variants specifically the Turtle. Though it appears to demand great strength, the float actually requires balance above all because the breaker's weight is supported on the elbows which are firmly planted ("stabbed") into the lower abdomen near the anterior superior iliac spine.
Power moves are dance moves which are loosely defined as moves relying on speed, momentum, and acrobatic elements for performance. They are prominent in B-boying, often the centerpieces of routines featuring the other elements that make up breaking. Power moves are closer to gymnastics than dancing. B-boys who focus heavily on power moves and execute them as a main part of their routines are often called "power heads".
A freeze is a b-boying technique that involves halting all body motion, often in an interesting or balance-intensive position. It is implied that the position is hit and held from motion as if freezing in motion, or into ice. Freezes often incorporate various twists and distortions of the body into stylish and often difficult positions.
Locking is a style of funk dance, which is today also associated with hip hop. The name is based on the concept of locking movements, which means freezing from a fast movement and "locking" in a certain position, holding that position for a short while and then continuing at the same speed as before. It relies on fast and distinct arm and hand movements combined with more relaxed hips and legs. The movements are generally large and exaggerated, and often very rhythmic and tightly synced with the music. Locking is performance oriented, often interacting with the audience by smiling or giving them a high five, and some moves are quite comical.
Toprock is a major element of b-boying and b-girling (breakdance). It generally refers to foot movement performed from a standing position, relying upon a mixture of coordination, flexibility, rhythm, and most importantly, style. It is usually the first and foremost opening display of style, and it serves as a warm-up for transitions into the more acrobatic maneuvers of downrock.
Some poi tricks include: reels, weaves, fountains, crossovers and windmills.
Poi tricks are defined by the manipulation and combination of several variables of the spinning activity. These variables typically include, but are not limited to, the following:
