Control (psychology)

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In psychology, control is a person's ability or perception of their ability to affect themselves, others, their conditions, their environment or some other circumstance. Control over oneself or others can extend to the regulation of emotions, thoughts, actions, impulses, memory, attention or experiences. There are several types of control, including:

Contents

Perceived control

Perceived control in psychology is a "person's belief that [they are] capable of obtaining desired outcomes, avoiding undesired outcomes, and achieving goals." High perceived control is often associated with better health, relationships, and adjustment. Strategies for restoring perceived control are called 'compensatory control strategies'. [1] One's perception of perceived control is influenced by the past and future as well as what the desired outcome of an event may be. Perceived control is often associated with the term locus of control. [2] Perceived control can be affected by two processes: primary and secondary control. Primary control consists of attempting to change the environment to align with one's own wishes, whereas secondary perceived refers to the act of attempting to gain control by changing one's wishes to reflect what exists or is achievable within the environment. [3] [4]

Desired control

Desired control is the degree of influence that an individual desires over any subject, circumstance, or relationship. [5] This can apply to romantic, non-romantic, professional, and sales contexts. [6] Desired control is often associated with perceived control, and studies focused on individuals with a lower desire for control show a correlation with greater psychological problems. [5]

Cognitive control

Cognitive control is "the ability to control one's thoughts and actions."[ citation needed ] It is also known as controlled processing, executive attention, and supervisory attention. Controlled behaviors - behaviors over which one has cognitive control - are guided by maintenance, updating, and representing task goals, and inhibiting information irrelevant to the task goal. [7] Cognitive control is often developed through reinforcement as well as learning from previous experiences. Increased cognitive control allows individuals to have increased flexibility in their ability to choose between conflicting stimuli. [8] Cognitive control is commonly tested using the Stroop color-word task as well as the Eriksen flanker task. [9]

There are certain quirks of cognitive control, such as ironic rebound, in which attempts to keep a particular thought out of consciousness result in that thought becoming increasingly prevalent. In social psychology experiments conducted by Daniel M. Wegner, Ralph Erber and R.E. Bowman, male and female subjects were instructed to complete some sentences related to sexism. [10] Some participants were given guidance to avoid being sexist, whereas some were not given such instructions. [10] Additionally, for some sentence completions, time pressure was either applied by asking for immediate responses or reduced by giving subjects ten seconds to respond. [10] Under low-pressure conditions with guidance to avoid being sexist, the number of sexist completions were lower than the much higher number of sexist completions that resulted when subjects were under time pressure along with guidance to avoid being sexist. [10] Furthermore, these results were consistent among both male and female subjects. [10] This highlights the effect of ironic rebound: when the individuals attempted not to be sexist under a significant time constraint, their resulting actions were counter to their attempts at cognitive control. [10]

Emotional control

Emotional control is a term from literature on self-regulatory psychology and refers to "the ability to self-manage or regulate attitudes and feelings that directly affect participant receptiveness to, and implementation of, training activities." [11] Emotional control is often referred to as emotional regulation and is the process the brain undergoes to regulate and control emotional responses throughout the day. [12] Emotional control manages and balances the physiological as well as psychological response to an emotion. [13] The opposite of emotion regulation is emotional dysregulation which occurs when problems arise in the emotional control process that result in the inability to process emotions in a healthy manner. [12] Emotional control contains several emotional regulation strategies including distraction, cognitive reappraisal, and emotional action control. [13]

Motivational control

Motivational control is "the self-regulatory mechanism by which individuals are able to act on prescribed behaviors to implement ... activities."[ citation needed ] In other words, it is the capability of an individual to act on intentional reasoning, rather than out of emotion or impulse. For example, a student may study for an hour each morning for two months before a test, despite not enjoying studying, in order to improve their results. [11]

Inhibitory control

Inhibitory control (IC) is another type of self-regulation: "the ability to inhibit prepotent thoughts or actions flexibly, often in favor of a subdominant action, typically in goal-directed behavior". [14] There are two types of inhibitory control: hot and cold. Hot IC involves activities or tasks related to emotional regulation, and cold IC involves abstract activities or tasks. A lack of inhibitory control can lead to difficulties in motor, attentional, and behavioral control. Inhibitory control is also involved in the process of helping humans correct, react, and improve social behavior. [15]

A lack of inhibitory control can be connected with several mental disorders including behavioral inhibition, attention deficit hyperactivity disorder (ADHD), and obsessive-compulsive disorder (OCD). Alcohol and drugs also influence one's inhibitory control. [15]

Social control

In learning psychology, social control refers to "an individual's skills in engaging the social environment in ways that help to support and reinforce his or her learning activities." [11] Social control can be influenced by several factors including the control that society places on individual actions and behaviors [16] as well as the control an individual can exert over their own behaviors in public. [17] The definition of social control has changed over time to include the social control groups of people have in addition to individuals. [17]

Ego control

'Ego control' describes the efforts of an individual to control "thoughts, emotions, impulses or appetites... task performances [and] attentional processes." [18] Failure of ego control is seen as a central problem in individuals who have substance abuse disorders.

Situational control

In leadership psychology, situational control is "the degree to which the situation provides the leader with potential influence over the group's behavior". [19] Situational favourableness or situational control describes a person's ability to persuade or control the group situation, or the degree in which the person(s) is able to influence the behavior(s) of group members to face a current situation. [20] The qualities, characteristics, and skills of a leader are required to persuade a group situation by a large extent by the demands of the situation. [21] Several more factors can be placed upon situational control, such as leadership style and commitment and competitiveness of the leader.

Effortful control

Effortful control is a type of self-regulation. It is a broader construct than inhibitory control, and encompasses working memory and attention-shifting. [22] Effortful control works by allowing individuals the ability to start or stop behaviors they may or may not want to perform through attention management. [23] Effortful control is theorized to be involved in the process of problem solving as well as behavior regulation due to the top-down processing involved. [24] Effortful control often interacts with and is central in other forms of control such as emotional control and inhibitory control. [24]

See also

Related Research Articles

<span class="mw-page-title-main">Index of psychology articles</span>

Psychology is an academic and applied discipline involving the scientific study of human mental functions and behavior. Occasionally, in addition or opposition to employing the scientific method, it also relies on symbolic interpretation and critical analysis, although these traditions have tended to be less pronounced than in other social sciences, such as sociology. Psychologists study phenomena such as perception, cognition, emotion, personality, behavior, and interpersonal relationships. Some, especially depth psychologists, also study the unconscious mind.

<span class="mw-page-title-main">Attitude (psychology)</span> Psychological construct, a mental and emotional entity that inheres in, or characterizes a person

In psychology, attitude is a psychological construct that is a mental and emotional entity that inheres or characterizes a person, their attitude to approach to something, or their personal view on it. Attitude involves their mindset, outlook and feelings. Attitudes are complex and are an acquired state through life experience. Attitude is an individual's predisposed state of mind regarding a value and it is precipitated through a responsive expression towards oneself, a person, place, thing, or event which in turn influences the individual's thought and action.

<span class="mw-page-title-main">Wishful thinking</span> Formation of beliefs based on what might be pleasing to imagine

Wishful thinking is the formation of beliefs based on what might be pleasing to imagine, rather than on evidence, rationality, or reality. It is a product of resolving conflicts between belief and desire.

Sympathy is the perception of, understanding of, and reaction to the distress or need of another life form. According to David Hume, this sympathetic concern is driven by a switch in viewpoint from a personal perspective to the perspective of another group or individual who is in need. Hume explained that this is the case because "the minds of all men are similar in their feelings and operations" and that "the motion of one communicates itself to the rest" so that as "affections readily pass from one person to another… they beget correspondent movements."

Coping refers to conscious strategies used to reduce unpleasant emotions. Coping strategies can be cognitions or behaviours and can be individual or social.

<span class="mw-page-title-main">Emotional reasoning</span>

Emotional reasoning is a cognitive process by which an individual concludes that their emotional reaction proves something is true, despite contrary empirical evidence. Emotional reasoning creates an 'emotional truth', which may be in direct conflict with the inverse 'perceptional truth'. It can create feelings of anxiety, fear, and apprehension in existing stressful situations, and as such, is often associated with or triggered by panic disorder or anxiety disorder. For example, even though a spouse has shown only devotion, a person using emotional reasoning might conclude, "I know my spouse is being unfaithful because I feel jealous."

Self-control, an aspect of inhibitory control, is the ability to regulate one's emotions, thoughts, and behavior in the face of temptations and impulses. As an executive function, it is a cognitive process that is necessary for regulating one's behavior in order to achieve specific goals.

Ego psychology is a school of psychoanalysis rooted in Sigmund Freud's structural id-ego-superego model of the mind.

<span class="mw-page-title-main">Delayed gratification</span> Resistance of an immediate reward in return for a later reward

Delayed gratification, or deferred gratification, is the resistance to the temptation of an immediate pleasure in the hope of obtaining a valuable and long-lasting reward in the long-term. In other words, delayed gratification describes the process that the subject undergoes when the subject resists the temptation of an immediate reward in preference for a later reward. Generally, delayed gratification is associated with resisting a smaller but more immediate reward in order to receive a larger or more enduring reward later. A growing body of literature has linked the ability to delay gratification to a host of other positive outcomes, including academic success, physical health, psychological health, and social competence.

Self-regulation theory (SRT) is a system of conscious, personal management that involves the process of guiding one's own thoughts, behaviors and feelings to reach goals. Self-regulation consists of several stages. In the stages individuals must function as contributors to their own motivation, behavior, and development within a network of reciprocally interacting influences.

<span class="mw-page-title-main">Affect (psychology)</span> Experience of feeling or emotion

Affect, in psychology, refers to the underlying experience of feeling, emotion or mood.

<span class="mw-page-title-main">Executive functions</span> Cognitive processes necessary for control of behavior

In cognitive science and neuropsychology, executive functions are a set of cognitive processes that are necessary for the cognitive control of behavior: selecting and successfully monitoring behaviors that facilitate the attainment of chosen goals. Executive functions include basic cognitive processes such as attentional control, cognitive inhibition, inhibitory control, working memory, and cognitive flexibility. Higher-order executive functions require the simultaneous use of multiple basic executive functions and include planning and fluid intelligence.

Ego depletion is the idea that self-control or willpower draws upon a limited pool of mental resources that can be used up. When the energy for mental activity is low, self-control is typically impaired, which would be considered a state of ego depletion. In particular, experiencing a state of ego depletion impairs the ability to control oneself later on. A depleting task requiring self-control can have a hindering effect on a subsequent self-control task, even if the tasks are seemingly unrelated. Self-control plays a valuable role in the functioning of the self on both individualistic and interpersonal levels. Ego depletion is therefore a critical topic in experimental psychology, specifically social psychology, because it is a mechanism that contributes to the understanding of the processes of human self-control. There have both been studies to support and to question the validity of ego-depletion as a theory.

<span class="mw-page-title-main">Outline of thought</span> Overview of and topical guide to thought

The following outline is provided as an overview of and topical guide to thought (thinking):

Behavioural change theories are attempts to explain why human behaviours change. These theories cite environmental, personal, and behavioural characteristics as the major factors in behavioural determination. In recent years, there has been increased interest in the application of these theories in the areas of health, education, criminology, energy and international development with the hope that understanding behavioural change will improve the services offered in these areas. Some scholars have recently introduced a distinction between models of behavior and theories of change. Whereas models of behavior are more diagnostic and geared towards understanding the psychological factors that explain or predict a specific behavior, theories of change are more process-oriented and generally aimed at changing a given behavior. Thus, from this perspective, understanding and changing behavior are two separate but complementary lines of scientific investigation.

<span class="mw-page-title-main">Impulsivity</span> Tendency to act on a whim without considering consequences

In psychology, impulsivity is a tendency to act on a whim, displaying behavior characterized by little or no forethought, reflection, or consideration of the consequences. Impulsive actions are typically "poorly conceived, prematurely expressed, unduly risky, or inappropriate to the situation that often result in undesirable consequences," which imperil long-term goals and strategies for success. Impulsivity can be classified as a multifactorial construct. A functional variety of impulsivity has also been suggested, which involves action without much forethought in appropriate situations that can and does result in desirable consequences. "When such actions have positive outcomes, they tend not to be seen as signs of impulsivity, but as indicators of boldness, quickness, spontaneity, courageousness, or unconventionality" Thus, the construct of impulsivity includes at least two independent components: first, acting without an appropriate amount of deliberation, which may or may not be functional; and second, choosing short-term gains over long-term ones.

Michael Inzlicht is professor of psychology at the University of Toronto recognized in the areas of social psychology and neuroscience. Although he has published papers on the topics of prejudice, academic performance, and religion, his most recent interests have been in the topics of self-control, where he borrows methods from affective and cognitive neuroscience to understand the underlying nature of self-control, including how it is driven by motivation.

<span class="mw-page-title-main">Determination</span> Positive emotional feeling

Determination is a positive emotional feeling that involves persevering towards a difficult goal in spite of obstacles. Determination occurs prior to goal attainment and serves to motivate behavior that will help achieve one's goal. Empirical research suggests that people consider determination to be an emotion; in other words, determination is not just a cognitive state, but rather an affective state. In the psychology literature, researchers have studied determination under other terms, including challenge and anticipatory enthusiasm; this may explain one reason for the relative lack of research on determination compared to other positive emotions.

Emotional self-regulation or emotion regulation is the ability to respond to the ongoing demands of experience with the range of emotions in a manner that is socially tolerable and sufficiently flexible to permit spontaneous reactions as well as the ability to delay spontaneous reactions as needed. It can also be defined as extrinsic and intrinsic processes responsible for monitoring, evaluating, and modifying emotional reactions. Emotional self-regulation belongs to the broader set of emotion regulation processes, which includes both the regulation of one's own feelings and the regulation of other people's feelings.

Cognitive inhibition refers to the mind's ability to tune out stimuli that are irrelevant to the task/process at hand or to the mind's current state. Cognitive inhibition can be done either in whole or in part, intentionally or otherwise. Cognitive inhibition in particular can be observed in many instances throughout specific areas of cognitive science.

References

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