Emotional baggage is an idiom that generally refers to unresolved psychological trauma such as stressors, trust issues, fears, paranoia, guilt, regret, despair or grief that are usually detrimental to one's overall mental well-being and social relationships. The unresolved trauma can be rooted in issues such as emotional abuse, childhood trauma or prior stressful events.
As a metaphor, the term refers to one's carrying of the collective emotional load of the past into the present moment. [1]
In adult life, emotional baggage comes to the fore in relationships in two main forms.
Behind adult problems, however, there may be deeper forms of emotional baggage rooted in the experiences of childhood, but continuing to trouble personality and behavior within the adult. [5]
Men and women may be unable to leave the pain of childhood behind, and look to their partners to fix this, rather than to address more adult concerns. [6]
Cultural and parental expectations and patterns of behavior drawn from the family of origin and still unconsciously carried around, will impact a new marriage in ways neither partner may be aware of. [7]
Similarly, as parents, both sexes may find their own childhood pasts hampering their efforts at more constructive child-rearing, [8] whether they repeat, or seek to overcompensate for, parental patterns of the past. [9]
Psychotherapy addresses such emotional baggage of the client under the rubric of transference, [10] exploring how early development can create an internalized 'working mode' through which all subsequent relationships are viewed; [11] while the concept of countertransference on the therapist's part acknowledges that they too can bring their own emotional baggage into the analytic relationship. [12]
Grief is the response to the loss of something deemed important, particularly to the loss of someone or some living thing that has died, to which a bond or affection was formed. Although conventionally focused on the emotional response to loss, grief also has physical, cognitive, behavioral, social, cultural, spiritual and philosophical dimensions. While the terms are often used interchangeably, bereavement refers to the state of loss, while grief is the reaction to that loss.
A relationship breakup, breakup, or break-up is the ending of a relationship. The act is commonly termed "dumping [someone]" in slang when it is initiated by one partner. The term is less likely to be applied to a married couple, where a breakup is typically called a separation or divorce. When a couple engaged to be married breaks up, it is typically called a "broken engagement". People commonly think of breakups in a romantic aspect, however, there are also non-romantic and platonic breakups, and this type of relationship dissolution is usually caused by failure to maintain a friendship.
Countertransference, in psychotherapy, refers to a therapist's redirection of feelings towards a patient or becoming emotionally entangled with them. This concept is central to the understanding of therapeutic dynamics in psychotherapy.
Transference is a phenomenon within psychotherapy in which repetitions of old feelings, attitudes, desires, or fantasies that someone displaces are subconsciously projected onto a here-and-now person. Traditionally, it had solely concerned feelings from a primary relationship during childhood.
In psychology, emotional detachment, also known as emotional blunting, is a condition or state in which a person lacks emotional connectivity to others, whether due to an unwanted circumstance or as a positive means to cope with anxiety. Such a coping strategy, also known as emotion-focused coping, is used when avoiding certain situations that might trigger anxiety. It refers to the evasion of emotional connections. Emotional detachment may be a temporary reaction to a stressful situation, or a chronic condition such as depersonalization-derealization disorder. It may also be caused by certain antidepressants. Emotional blunting, also known as reduced affect display, is one of the negative symptoms of schizophrenia.
Complex post-traumatic stress disorder is a stress-related mental disorder generally occurring in response to complex traumas, i.e., commonly prolonged or repetitive exposures to a series of traumatic events, within which individuals perceive little or no chance to escape.
Emotional dysregulation is characterized by an inability to flexibly respond to and manage emotional states, resulting in intense and prolonged emotional reactions that deviate from social norms, given the nature of the environmental stimuli encountered. Such reactions not only deviate from accepted social norms but also surpass what is informally deemed appropriate or proportional to the encountered stimuli.
Repetition compulsion is the unconscious tendency of a person to repeat a traumatic event or its circumstances. This may take the form of symbolically or literally re-enacting the event, or putting oneself in situations where the event is likely to occur again. Repetition compulsion can also take the form of dreams in which memories and feelings of what happened are repeated, and in cases of psychosis, may even be hallucinated.
Fear of commitment, also known as gamophobia, is the irrational fear or avoidance of long-term partnership or marriage. The term is sometimes used interchangeably with commitment phobia, which describes a generalized fear or avoidance of commitments more broadly.
Childhood trauma is often described as serious adverse childhood experiences (ACEs). Children may go through a range of experiences that classify as psychological trauma; these might include neglect, abandonment, sexual abuse, emotional abuse, and physical abuse, witnessing abuse of a sibling or parent, or having a mentally ill parent. These events have profound psychological, physiological, and sociological impacts and can have negative, lasting effects on health and well-being such as unsocial behaviors, attention deficit hyperactivity disorder (ADHD), and sleep disturbances. Similarly, children whose mothers have experienced traumatic or stressful events during pregnancy have an increased risk of mental health disorders and other neurodevelopmental disorders.
Genealogical bewilderment is a term referring to potential identity problems that could be experienced by a child who was either fostered, adopted, or conceived via an assisted reproductive technology procedure such as surrogacy or gamete donation.
Parataxic distortion is a psychiatric term first used by Harry S. Sullivan to describe the inclination to skew perceptions of others based on fantasy. The "distortion" is a faulty perception of others, based not on actual experience with the other individual, but on a projected fantasy personality attributed to the individual. For example, when one falls in love, an image of another person as the "perfect match" or "soul mate" can be created when in reality, the other person may not live up to these expectations or embody the imagined traits at all.
A narcissistic parent is a parent affected by narcissism or narcissistic personality disorder. Typically, narcissistic parents are exclusively and possessively close to their children and are threatened by their children's growing independence. This results in a pattern of narcissistic attachment, with the parent considering that the child exists solely to fulfill the parent's needs and wishes. A narcissistic parent will often try to control their children with threats and emotional abuse. Narcissistic parenting adversely affects the psychological development of children, affecting their reasoning and their emotional, ethical, and societal behaviors and attitudes. Personal boundaries are often disregarded with the goal of molding and manipulating the child to satisfy the parent's expectations.
Mary Main was an American psychologist notable for her work in the field of attachment. A Professor at the University of California Berkeley, Main is particularly known for her introduction of the 'disorganized' infant attachment classification and for development of the Adult Attachment Interview and coding system for assessing states of mind regarding attachment. This work has been described as 'revolutionary' and Main has been described as having 'unprecedented resonance and influence' in the field of psychology.
Trauma bonds are emotional bonds that arise from a cyclical pattern of abuse. A trauma bond occurs in an abusive relationship, wherein the victim forms an emotional bond with the perpetrator. The concept was developed by psychologists Donald Dutton and Susan Painter.
Schema therapy was developed by Jeffrey E. Young for use in treatment of personality disorders and chronic DSM Axis I disorders, such as when patients fail to respond or relapse after having been through other therapies. Schema therapy is an integrative psychotherapy combining theory and techniques from previously existing therapies, including cognitive behavioral therapy, psychoanalytic object relations theory, attachment theory, and Gestalt therapy.
Parentification or parent–child role reversal is the process of role reversal whereby a child or adolescent is obliged to support the family system in ways that are developmentally inappropriate and overly burdensome. For example, it is developmentally appropriate for even a very young child to help adults prepare a meal for the family to eat, but it is not developmentally appropriate for a young child to be required to provide and prepare food for the whole family alone. However, if the task is developmentally appropriate, such as a young child fetching an item for a parent or a teenager preparing a meal, then it is not a case of parentification, even if that task supports the family as a whole, relieves some of the burden on the parents, or is not the teenager's preferred activity.
Transgenerational trauma is the psychological and physiological effects that the trauma experienced by people has on subsequent generations in that group. The primary mode of transmission is the shared family environment of the infant causing psychological, behavioral and social changes in the individual.
Family estrangement is the loss of a previously existing relationship between family members, through physical and/or emotional distancing, often to the extent that there is negligible or no communication between the individuals involved for a prolonged period.
Sibling estrangement or sibling alienation is the breakdown of relationships between siblings resulting in a lack of communication or outright avoidance of each other. It is a phenomenon that can occur in families for various reasons such as unresolved conflicts, personality differences, distance, or life events. Similar to family estrangement, sibling estrangement is also linked to disruptive family events, such as parental divorce or the death of a family member. It includes emotional and physical distancing of siblings. It is a voluntary and intentional process in which at least one sibling creates or keeps distance from another sibling, triggered by a negative relationship between them. It can happen at different ages, in the majority of cases it happens during adulthood.