Emotional baggage

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Emotional baggage is an idiom that generally refers to unresolved psychological trauma such as stressors, trust issues, fears, paranoia, guilt, regret, despair or grief that are usually detrimental to one's overall mental well-being and social relationships. The unresolved trauma can be rooted in issues such as emotional abuse, childhood trauma or prior stressful events.

Contents

As a metaphor, the term refers to one's carrying of the collective emotional load of the past into the present moment. [1]

Adult life

In adult life, emotional baggage comes to the fore in relationships in two main forms.

Childhood

Behind adult problems, however, there may be deeper forms of emotional baggage rooted in the experiences of childhood, but continuing to trouble personality and behavior within the adult. [5]

Men and women may be unable to leave the pain of childhood behind, and look to their partners to fix this, rather than to address more adult concerns. [6]

Cultural and parental expectations and patterns of behavior drawn from the family of origin and still unconsciously carried around, will impact a new marriage in ways neither partner may be aware of. [7]

Similarly, as parents, both sexes may find their own childhood pasts hampering their efforts at more constructive child-rearing, [8] whether they repeat, or seek to overcompensate for, parental patterns of the past. [9]

Psychotherapy addresses such emotional baggage of the client under the rubric of transference, [10] exploring how early development can create an internalized 'working mode' through which all subsequent relationships are viewed; [11] while the concept of countertransference on the therapist's part acknowledges that they too can bring their own emotional baggage into the analytic relationship. [12]

See also

Related Research Articles

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<span class="mw-page-title-main">Transgenerational trauma</span> Psychological trauma

Transgenerational trauma is the psychological and physiological effects that the trauma experienced by people has on subsequent generations in that group. The primary modes of transmission are the uterine environment during pregnancy causing epigenetic changes in the developing embryo, and the shared family environment of the infant causing psychological, behavioral and social changes in the individual. The term intergenerational transmission refers to instances whereby the traumatic effects are passed down from the directly traumatized generation [F0] to their offspring [F1], and transgenerational transmission is when the offspring [F1] then pass the effects down to descendants who have not been exposed to the initial traumatic event - at least the grandchildren [F2] of the original sufferer for males, and their great-grandchildren [F3] for females.

Family estrangement is the loss of a previously existing relationship between family members, through physical and/or emotional distancing, often to the extent that there is negligible or no communication between the individuals involved for a prolonged period.

Sibling estrangement or sibling alienation is the breakdown of relationships between siblings resulting in a lack of communication or outright avoidance of each other. It is a phenomenon that can occur in families for various reasons such as unresolved conflicts, personality differences, distance, or life events. Similar to family estrangement, sibling estrangement is also linked to disruptive family events, such as parental divorce or the death of a family member. It includes emotional and physical distancing of siblings. It is a voluntary and intentional process in which at least one sibling creates or keeps distance from another sibling, triggered by a negative relationship between them. It can happen at different ages, in the majority of cases it happens during adulthood.

References

  1. Arnie Kozak, Wild Chickens and Petty Tyrants (2010) p. 57
  2. Otto Hines, Why Woen Act Out (2011) pp. 29-30
  3. Virginia Satir, Peoplemaking (1978) p. 181
  4. Joseph J. Luciani, Reconnecting (2009) p. 37
  5. G. Kim Blank, Wordsworth and Feeling (1995) p. 11
  6. Laura Schlessinger, Ten Stupid Things Men Do to Mess Up Their Lives (1998) p. 165-6
  7. Theodore W. Schwartz, Clearing the Landmines of Marriage (2002) p. 155
  8. Aletha Solter, Raising Drug-Free Kids (2006) p. 21
  9. Neville Symington, Narcissism: A New Theory (London 2003) p. 75
  10. P. L. Myers/N. R. Salt, Becoming an Addictions Counsellor (2002) p. 252
  11. J. Grant/J. Crawley, Transference and Projection (2002) p. 95
  12. Pamela Thurschwell, Sigmund Freud (2009) p. 39

Further reading