How to Change Your Mind | |
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Genre | Documentary |
Based on | How to Change Your Mind by Michael Pollan |
Directed by |
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Presented by | Michael Pollan |
Composer | Justin Melland |
Country of origin |
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Original language | English |
No. of episodes | 4 |
Production | |
Executive producers |
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Producers |
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Cinematography | Pablo Berron |
Running time | 51–55 minutes |
Production companies |
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Original release | |
Network | Netflix |
Release | July 12, 2022 |
How to Change Your Mind is a 2022 American docuseries based on the book of the same name by Michael Pollan. It consists of four episodes, which were released on July 12, 2022, on Netflix and give insights into the psychedelic drugs LSD, psilocybin, MDMA and mescaline as well as their uses in psychedelic therapy. The series has been dubbed into Spanish, Hindi, Portuguese, French, Russian, German, Italian, Polish, Czech, and Hungarian.
Michael Pollan published his book How to Change Your Mind in 2018. He serves as a presenter and guide throughout the miniseries.
On June 16, 2022, Netflix first published a trailer for the series and announced that Lucy Walker and Alison Ellwood would be directing, while Alex Gibney would serve as executive producer. Gibney expressed his pleasure working on the project, adding "It’s so important—a revelation about how some hallucinogens, once vilified, can lead to mindfulness. New science shows that these drugs can save lives and change our minds, helping us to live better lives." [1]
According to director Alison Ellwood, the series tries to omit "psychedelic visual tropes—wild colors, rainbow streaks, morphing images" to make it relatable to people who have not had psychedelic experiences. [2]
No. | Title | Directed by | Original air date | |
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1 | "LSD" | Lucy Walker | July 12, 2022 | |
The series' premiere episode about lysergic acid diethylamide (LSD) focuses on topics like the first synthesis of the drug in 1938, Bicycle Day, the Harvard Psilocybin Project, Project MKUltra, Acid Tests, as well as psychedelic microdosing and psychedelic therapy. It features interviews with Albert Hofmann, Humphry Osmond, Timothy Leary, James Fadiman, Richard Alpert and Ken Kesey, among others. | ||||
2 | "Psilocybin" | Lucy Walker & Alison Ellwood | July 12, 2022 | |
Topics touched on in the episode on psilocybin and psilocybin mushrooms include psilocybin therapy, curanderos , the Seeking the Magic Mushroom article, the Spring Grove Experiment, scholarly approaches to mysticism, as well as the legal status of psilocybin mushrooms and ego death. Interviewees include María Sabina, R. Gordon Wasson, Albert Hofmann, Timothy Leary, William Richards, Paul Stamets and Roland Griffiths. | ||||
3 | "MDMA" | Alison Ellwood & Lucy Walker | July 12, 2022 | |
3,4-Methylenedioxymethamphetamine (MDMA) or "ecstasy" is the drug of focus for this episode, with a particular emphasis being placed on themes such as MDMA-assisted psychotherapy (including psychedelic treatments for trauma-related disorders), the Multidisciplinary Association for Psychedelic Studies, as well as raves and the Second Summer of Love. Some of the prominent figures being interviewed in this episode are Ann and Alexander Shulgin, Ben Sessa and Rick Doblin. | ||||
4 | "Mescaline" | Alison Ellwood & Lucy Walker | July 12, 2022 | |
The final episode about mescaline gives insights into peyote and the peyote ceremony as administered by indigenous Americans, such as adherents of the Native American Church, as well as into the "Decriminalize Nature" movement. It mentions Echinopsis pachanoi, and the Eleusinian Mysteries. Some of the interviewees are Alfred Leo Smith, Aldous Huxley, Humphry Osmond and Timothy Leary. |
On Rotten Tomatoes, the miniseries holds an approval rating of 100% based on 9 reviews, with an average rating of 7.40/10. [3] Stuart Heritage of The Guardian called the miniseries "hugely eloquent and convincing". [4] Natalia Winkelman of The Boston Globe criticized the series for being too one-sided and failing to adequately address adverse effects of psychedelics. [5] San Francisco Chronicle critic Bob Strauss found the series "not comprehensive, but packed with interesting tidbits" and says it provided "multiple worthy views that can be mind-blowing." [6]
Set and setting, when referring to a psychedelic drug experience or the use of other psychoactive substances, means one's mindset and the physical and social environment in which the user has the experience. Set and setting are factors that can condition the effects of psychoactive substances: "Set" refers to the mental state a person brings to the experience, like thoughts, mood and expectations; "setting" to the physical and social environment. This is especially relevant for psychedelic experiences in either a therapeutic or recreational context.
Michael Kevin Pollan is an American journalist who is a professor and the first Lewis K. Chan Arts Lecturer at Harvard University. Concurrently, he is the Knight Professor of Science and Environmental Journalism and the director of the Knight Program in Science and Environmental Journalism at the UC Berkeley Graduate School of Journalism where in 2020 he cofounded the UC Berkeley Center for the Science of Psychedelics, in which he leads the public-education program. Pollan is best known for his books that explore the socio-cultural impacts of food, such as The Botany of Desire and The Omnivore's Dilemma.
Lucy Walker is an English film director. She has directed the feature documentaries Devil's Playground (2002), Blindsight (2006), Waste Land (2010), Countdown to Zero (2010), The Crash Reel (2013), Buena Vista Social Club: Adios (2017), Bring Your Own Brigade (2021), and Mountain Queen: The Summits of Lhakpa Sherpa (2023). She has also directed the short films The Tsunami and the Cherry Blossom (2011) and The Lion's Mouth Opens (2014). Waste Land was nominated for the Academy Award for Best Documentary Feature and The Tsunami and the Cherry Blossom was nominated for the Academy Award for Best Documentary.
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How to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence is a 2018 book by Michael Pollan. It became a No. 1 New York Times best-seller.
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