Title Writer(s) Producer(s) 1. "Intro" Wiley 0:37 2. "Flying Away" (featuring Alex Mills) 3:08 3. "The Avenue " Cowie Mark Tibenham Lol Mason Wiley 3:14 4. "Show You" (featuring Jenna G ) Dirty Thoughts 4:04 5. "Let It Out" (featuring Alex Mills) Cowie St Prix Aboram M. Ali A. Ali Baker Danny Weed 3:38 6. "Bus Stop" (featuring Alex Mills) Cowie Baker Veira Ryan Williams Mills Aboram Valmon Burke Rory McDade Nigel Paterson Juan Carlos Duran Martins 4:20 7. "Be Careful" (featuring Alex Cartana) Cowie Aboram Joseph R. Williams Adamou Ali Ed Martin Kay Ariran Alan Ross Dean Carlos McIntosh Alexandra Rosamunda Cartana Marks Target 2:58 8. "When I'm Ere" Cowie Richard Orlando Roache St. Prix R. Williams Veira M. Ali Aboram Atherly Matthew Reid Peter O'Donoghue Penny Libby Bridges Paul Bernard Morton Rory McDade George Frederick Hassall Danny Weed 3:05 9. "Western Skit" Danny Weed 1:04 10. "Shake a Leg " Cowie Baker M. Ali R. Williams Pit Baumgarter Pat Appleton Enrique Madriguera Eddie Woods Danny Weed 3:15 11. "Remember The Days" (featuring Alex Mills) Target 3:44 12. "People Don't Know" (featuring Donae'o ) Danny Weed 3:07 13. "Heat Up" Cowie Aboram M. Ali R. Williams St. Prix Veira Baker 4:01 14. "Good Girl" 5:02 15. "Poltergeist (Remix)" Cowie Veira Aboram M. Ali A. Ali R. Williams Jermaine Orlando Coombes Reid Simeon Buchanan P. Smith Ricky Nek Neal Aaron Cowie St. Prix Z. Williams Patrick Knight Target 3:32