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Meseret Defar Tola is an Ethiopian long-distance runner who competes chiefly in the 3,000 metres and 5,000 metres events. She has won medals at top-tier international competitions including Olympic and World Championship gold medals over 5,000 metres. She broke the world record in the event in 2006, broke it again in 2007 and held it until 2008, when fellow Ethiopian Tirunesh Dibaba beat her time.
Sonia O'Sullivan is an Irish former track and field athlete. She won a gold medal in the 5000 metres at the 1995 World Championships, and a silver medal in the 5000 metres at the 2000 Olympic Games. Her 2000 m world record of 5:25.36, set in 1994 stood until 2017.
Tirunesh Dibaba is an Ethiopian long distance runner athlete who competes in long-distance track events and international road races. She has won three Olympic track gold medals, five World Championship track gold medals, four individual World Cross Country (WCC) adult titles, and one individual WCC junior title. Tirunesh was the 5,000 metres world record holder until 2020. She is nicknamed the "baby-faced destroyer."
Sileshi Sihine is an Ethiopian retired long-distance runner.
Ayelech Worku is an Ethiopian long-distance runner, most known for winning two World Championships bronze medals on the 5000 metres. She was born in the Arsi Zone of the Oromia province, the same region as double Olympic champion Haile Gebrselassie.
The 5000 metres or 5000-metre run is a common long-distance running event in track and field, approximately equivalent to 3 miles 188 yards or 16,404 feet 2 inches. It is one of the track events in the Olympic Games and the World Championships in Athletics, run over 12+1⁄2 laps of a standard 400 m track, or 25 laps on an indoor 200 m track. The same distance in road running is called a 5K run; referring to the distance in metres rather than kilometres serves to disambiguate the two events. The 5000 m has been present on the Olympic programme since 1912 for men and since 1996 for women. Prior to 1996, women had competed in an Olympic 3000 metres race since 1984. The 5000 m has been held at each of the World Championships in Athletics in men's competition and since 1995 in women's.
Meselech Melkamu is an Ethiopian long-distance runner. She defeated Meseret Defar to win the 5000 metres gold medal at the 2008 African Athletics Championships, but she is better known for her 29:53.80 run over 10,000 metres in 2009, which until August 2016 ranked her second on the all-time list behind world record holder Wang Junxia. She is one of seven women in history to break the 30-minute barrier and one of four Ethiopians to accomplish the feat.
Vivian Jepkemoi Cheruiyot is a Kenyan long-distance runner. She represented Kenya at the Summer Olympics in 2000, 2008, 2012, and 2016, winning the silver medal in the 5,000 metres and bronze in the 10,000 metres at the 2012 London Olympics as well as gold in the 5,000 m and silver in the 10,000 m at the 2016 Rio Olympics, setting a new Olympic record in the former. Cheruiyot won the silver medal in the 5,000 m at the 2007 World Championships in Athletics and became the world champion in the event at the 2009 edition, repeating this achievement in 2011, when she also won the 10,000 m. She added gold for the latter event at the 2015 World Championships in Athletics. After taking a silver in the 3,000 metres at the 2010 World Indoor Championships, Cheruiyot won a number of outdoor 5,000 m titles that year, becoming Commonwealth Games, African and Continental Cup champion, as well as winning the Diamond League title.
Preeja Sreedharan is an Indian long-distance runner. She holds the national records in both the 10,000 metres and 5000 metres disciplines, which she set en route to the gold and silver medals at 2010 Guangzhou Asian Games. Sreedharan was conferred with the Arjuna Award, India's second highest sporting honour by the central government in 2011.
Genzebe Dibaba Keneni is an Ethiopian middle- and long-distance runner. A 1,500 metres 2016 Rio Olympics silver medalist, she won a gold medal in this event and a bronze in the 5,000 metres at the 2015 World Championships. Genzebe is the current world record holder for the indoor events of the one mile, 3,000m and 5,000m.
Pauline Chemning Korikwiang is a Kenyan professional long-distance runner who competes in track and cross country running competitions.
Hellen Onsando Obiri is a Kenyan middle- and long-distance runner. She is the only woman to have won world titles in indoor track, outdoor track and cross country. Obiri is a two-time Olympic 5,000 metres silver medallist from the 2016 Rio and 2020 Tokyo Olympics, where she also placed fourth over the 10,000 metres. She is a two-time world champion after winning the 5,000 m in 2017 and again in 2019, when she set a new championship record. Obiri also took world bronze for the 1,500 metres in 2013 and silver in the 10,000 m in 2022. She won the 3,000 metres race at the 2012 World Indoor Championships, claimed silver in 2014, and placed fourth in 2018. She is the 2019 World Cross Country champion. Obiri triumphed in the 2023 Boston Marathon, her second marathon race. She places fifth in the half marathon on the world all-time list.
Eilish McColgan is a Scottish middle- and long-distance runner. She is the 2022 Commonwealth Games 10,000 metres champion with the Games record, and 5000 metres silver medallist. McColgan is a four-time European Championships medallist, winning silver medals for the 5000 m in 2018 and 10,000 m in 2022, bronze in the 5000 m in 2022, and a bronze for the indoor 3000 metres in 2017. She is the European record holder for the 10 km road race, and the British record holder for the 5000 m, 10,000 m, 5 km and half marathon. She also holds the European best in the 10 miles on the roads.
Mohammed Ahmed is a Canadian long-distance runner. A three-time Olympian, he is his country's most successful athlete in long distance racing, being the first to medal in the 5000 metres at both the World Championships and the Olympic Games.
Laura Weightman is a former British middle-distance runner. She reached the 1500 metres final at the 2012 London Olympics and the 2016 Rio Olympics. She won a silver medal at the 2014 Commonwealth Games and bronze medals at the 2014 and 2018 European Championships. She also won a bronze medal in the 5000 metres at the 2018 Commonwealth Games.
Karoline Bjerkeli Grøvdal is a Norwegian middle-, long-distance and steeplechase runner. She is a European Championships gold medallist in half marathon, silver medallist in 5000 metres and bronze medallist in 10,000 metres and 3000 metres steeplechase. Grøvdal is a four-time Olympian and represented Norway at the 2012, 2016, 2020 and 2024 Olympic Games.
Sifan Hassan is a Dutch middle- and long-distance runner. She is most recognized for her versatility in running championship and world-leading performances in widely disparate distances. She completed an unprecedented triple at the 2020 Tokyo Olympics, winning gold medals in both the 5,000 metres and 10,000 metres and a bronze medal for the 1,500 metres. Hassan is the only athlete in Olympic history to win medals across a middle-distance event and both long-distance races in a single Games. She is only the second of three women to complete an Olympic distance double. At the Paris 2024 Olympics, Hassan secured a bronze medal in both the women's 5,000 m and 10,000 m events and gold in the women's marathon, becoming the only woman to win the Olympic gold medal in the 5,000 metres, 10,000 metres and Marathon races.
Susan Krumins is a Dutch middle- and long-distance runner. She was the 5000 metres bronze medalist at the 2014 European Athletics Championships and also won a 3000 metres bronze at the 2014 IAAF Continental Cup.
Irene Chepet Cheptai is a Kenyan professional long-distance runner who competes in track and cross country running. She was the gold medallist at the 2017 World Cross Country Championships and led Kenya to the team title. Cheptai won the silver medal for the 10,000 metres at the 2022 Commonwealth Games.
Hawi Feysa is an Ethiopian track and field athlete who specializes in long-distance running.
