The Cook Islands records in swimming are the fastest ever performances of swimmers from Cook Islands, which are recognised and ratified by the Cook Islands Aquatics Federation. Due to the lack of a swimming pool, only open water swimming is practiced in the Cook Islands. [1]
All records were set in finals unless noted otherwise.
Event | Time | Name | Club | Date | Meet | Location | Ref | |
---|---|---|---|---|---|---|---|---|
50 m freestyle | 23.94 | Wesley Roberts | ![]() | 13 July 2019 | Pacific Games | Apia, Samoa | [2] | |
50 m freestyle | 23.16 | '#' | Wesley Roberts | Wests Illawarra | 12 December 2020 | NSW Senior State Age Championships | Sydney, Australia | [ citation needed ] |
100 m freestyle | 49.41 | h | Wesley Roberts | ![]() | 14 February 2024 | World Championships | Doha, Qatar | [3] |
200 m freestyle | 1:48.55 | h | Wesley Roberts | ![]() | 13 June 2021 | Australian Olympic Trials | Adelaide, Australia | [4] |
400 m freestyle | 3:52.50 | h | Wesley Roberts | ![]() | 12 June 2021 | Australian Olympic Trials | Adelaide, Australia | [5] |
800 m freestyle | 8:14.85 | † | Wesley Roberts | ![]() | 7 April 2017 | New Zealand Championships | Auckland, New Zealand | [6] |
1500 m freestyle | 15:33.41 | Wesley Roberts | ![]() | 7 April 2017 | New Zealand Championships | Auckland, New Zealand | [7] | |
50 m backstroke | 27.05 | Jacob Story | Mt Eden | 15 April 2024 | New Zealand Age Group Championships | Hawkes Bay, New Zealand | [8] | |
100 m backstroke | 58.38 | Jacob Story | Mt Eden | 12 December 2023 | Queensland Championships | Brisbane, Australia | [9] | |
200 m backstroke | 2:11.64 | h | Bede Aitu | ![]() | 2 August 2022 | Commonwealth Games | Birmingham, United Kingdom | [10] |
50 m breaststroke | 28.85 | h | Jacob Story | Mt Eden | 22 May 2025 | New Zealand Championships | Auckland, New Zealand | [11] |
100 m breaststroke | 1:02.93 | h | Jacob Story | ![]() | 27 July 2025 | World Championships | Singapore, Singapore | [12] |
200 m breaststroke | 2:17.91 | h | Jacob Story | ![]() | 31 July 2025 | World Championships | Singapore, Singapore | [13] |
50 m butterfly | 24.67 | Wesley Roberts | ![]() | 23 November 2023 | Pacific Games | Honiara, Solomon Islands | [14] | |
100 m butterfly | 55.52 | Wesley Roberts | ![]() | 20 November 2023 | Pacific Games | Honiara, Solomon Islands | [15] | |
200 m butterfly | ||||||||
200 m individual medley | 2:07.37 | Jacob Story | Mt Eden | 25 May 2025 | New Zealand Championships | Auckland, New Zealand | [16] | |
400 m individual medley | 4:42.04 | Jacob Story | Mt Eden | 15 March 2024 | Auckland Age Group & Open Championships | Auckland, New Zealand | [17] | |
4×100 m freestyle relay | ||||||||
4×200 m freestyle relay | ||||||||
4×100 m medley relay |
Event | Time | Name | Club | Date | Meet | Location | Ref | |
---|---|---|---|---|---|---|---|---|
50 m freestyle | 27.01 | Tracy Keith-Matchitt | ![]() | 24 June 2016 | Oceania Championships | Suva, Fiji | [18] | |
100 m freestyle | 57.85 | h | Tracy Keith-Matchitt | ![]() | 6 August 2015 | World Championships | Kazan, Russia | [19] |
200 m freestyle | 2:11.40 | Mia Laban | Howick Pakuranga | 18 April 2024 | New Zealand Age Group Championships | Hawkes Bay, New Zealand | [20] | |
400 m freestyle | 4:46.48 | Mia Laban | ![]() | 18 December 2023 | Victorian Age Championship | Melbourne, Australia | [21] | |
800 m freestyle | ||||||||
1500 m freestyle | ||||||||
50 m backstroke | 31.73 | Mia Laban | Howick Pakuranga | 19 April 2022 | New Zealand Age Group Championships | Wellington, New Zealand | [22] | |
100 m backstroke | 1:06.69 | Mia Laban | Howick Pakuranga | 19 April 2024 | New Zealand Age Group Championships | Hawkes Bay, New Zealand | [23] | |
200 m backstroke | 2:31.91 | Mia Laban | Howick Pakuranga | 22 April 2022 | New Zealand Age Group Championships | Wellington, New Zealand | [24] | |
50 m breaststroke | 31.41 | h, † | Lanihei Connolly | ![]() | 28 July 2025 | World Championships | Singapore, Singapore | [25] |
100 m breaststroke | 1:07.40 | h | Lanihei Connolly | ![]() | 28 July 2025 | World Championships | Singapore, Singapore | [26] |
200 m breaststroke | 2:29.87 | h | Lanihei Connolly | ![]() | 31 July 2025 | World Championships | Singapore, Singapore | [27] |
50 m butterfly | 28.50 | h | Lanihei Connolly | ![]() | 6 August 2023 | Commonwealth Youth Games | Couva, Trinidad and Tobago | [28] |
100 m butterfly | 1:04.66 | Lanihei Connolly | TBSS Central City | 21 April 2022 | New Zealand Age Group Championships | Wellington, New Zealand | [29] | |
200 m butterfly | 2:34.22 | Alicia Story | Mt Eden | 16 April 2025 | New Zealand Age Group Championships | Hawkes Bay, New Zealand | [30] | |
200 m individual medley | 2:21.97 | c | Lanihei Connolly | Howick Pakuranga | 12 April 2023 | New Zealand Age Group Championships | Auckland, New Zealand | [31] |
400 m individual medley | 5:28.89 | Mia Laban | Howick Pakuranga | 17 April 2024 | New Zealand Age Group Championships | Hawkes Bay, New Zealand | [32] | |
4×100 m freestyle relay | ||||||||
4×200 m freestyle relay | ||||||||
4×100 m medley relay |
Event | Time | Name | Club | Date | Meet | Location | Ref | |
---|---|---|---|---|---|---|---|---|
50 m freestyle | 23.51 | h, † | Wesley Roberts | ![]() | 14 December 2022 | World Championships | Melbourne, Australia | [33] |
100 m freestyle | 49.59 | h | Wesley Roberts | ![]() | 14 December 2022 | World Championships | Melbourne, Australia | [34] |
200 m freestyle | 1:46.67 | h | Wesley Roberts | ![]() | 18 December 2022 | World Championships | Melbourne, Australia | [35] |
400 m freestyle | 3:49.36 | h | Wesley Roberts | ![]() | 24 October 2019 | Australian Championships | Melbourne, Australia | [36] |
800 m freestyle | 8:11.28 | † | Wesley Roberts | ![]() | 12 August 2017 | World Cup | Eindhoven, Netherlands | [37] |
1500 m freestyle | 15:27.36 | Wesley Roberts | ![]() | 12 August 2017 | World Cup | Eindhoven, Netherlands | [38] | |
50 m backstroke | 27.01 | Bede Aitu | TBSS Central City | 26 August 2022 | New Zealand Championships | Auckland, New Zealand | [39] | |
100 m backstroke | 58.36 | Bede Aitu | TBSS Central City | 23 August 2022 | New Zealand Championships | Auckland, New Zealand | [40] | |
200 m backstroke | 2:06.49 | Bede Aitu | TBSS Central City | 25 August 2022 | New Zealand Championships | Auckland, New Zealand | [41] | |
50m breaststroke | 28.63 | h | Malcolm Richardson | ![]() | 15 December 2018 | World Championships | Hangzhou, China | [42] |
100m breaststroke | 1:02.11 | h | Jacob Story | ![]() | 11 December 2024 | World Championships | Budapest, Hungary | [43] |
200m breaststroke | 2:13.71 | Jacob Story | ![]() | 30 June 2025 | Pacific Mini Games | Koror, Palau | [44] | |
50m butterfly | 25.49 | h | Malcolm Richardson | ![]() | 14 December 2018 | World Championships | Hangzhou, China | [45] |
100m butterfly | ||||||||
200m butterfly | ||||||||
100m individual medley | 56.08 | Jacob Story | ![]() | 30 June 2025 | Pacific Mini Games | Koror, Palau | [46] | |
200m individual medley | 2:04.08 | Jacob Story | ![]() | 4 July 2025 | Pacific Mini Games | Koror, Palau | [47] | |
400m individual medley | 4:27.01 | Jacob Story | ![]() | 1 July 2025 | Pacific Mini Games | Koror, Palau | [48] | |
4×50m freestyle relay | ||||||||
4×100m freestyle relay | ||||||||
4×200m freestyle relay | ||||||||
4×50m medley relay | ||||||||
4×100m medley relay |
Event | Time | Name | Club | Date | Meet | Location | Ref | |
---|---|---|---|---|---|---|---|---|
50 m freestyle | 26.23 | h | Tracy Keith-Matchitt | ![]() | 6 December 2014 | World Championships | Doha, Qatar | [49] |
100 m freestyle | 56.64 | h | Tracy Keith-Matchitt | ![]() | 4 December 2014 | World Championships | Doha, Qatar | [50] |
200 m freestyle | 2:11.47 | h | Mia Laban | Howick Pakuranga | 9 August 2023 | New Zealand Championships | Auckland, New Zealand | [51] |
400 m freestyle | 4:38.05 | Mia Laban | Howick Pakuranga | 9 September 2023 | WHL 400 and 50’s | Auckland, New Zealand | [52] | |
800 m freestyle | ||||||||
1500 m freestyle | ||||||||
50 m backstroke | 30.07 | Mia Laban | ![]() | 30 June 2025 | Pacific Mini Games | Koror, Palau | [53] | |
100 m backstroke | 1:04.14 | Mia Laban | ![]() | 4 July 2025 | Pacific Mini Games | Koror, Palau | [54] | |
200 m backstroke | 2:18.94 | Mia Laban | ![]() | 2 July 2025 | Pacific Mini Games | Koror, Palau | [55] | |
50 m breaststroke | 30.96 | h | Lanihei Connolly | ![]() | 14 December 2024 | World Championships | Budapest, Hungary | [56] |
100 m breaststroke | 1:07.36 | h | Lanihei Connolly | ![]() | 11 December 2024 | World Championships | Budapest, Hungary | [57] |
200 m breaststroke | 2:40.02 | Lanihei Connolly | Baradene College | 23 July 2021 | New Zealand Secondary School Championships | Auckland, New Zealand | [58] | |
50 m butterfly | 28.41 | Lanihei Connolly | TBSS Central City | 6 July 2023 | ASA Championships | Auckland, New Zealand | [59] | |
100 m butterfly | 1:03.51 | Mia Laban | ![]() | 1 July 2025 | Pacific Mini Games | Koror, Palau | [60] | |
200 m butterfly | 2:29.27 | Alicia Story | ![]() | 3 July 2025 | Pacific Mini Games | Koror, Palau | [61] | |
100 m individual medley | 1:03.93 | Lanihei Connolly | TBSS Central City | 6 July 2023 | ASA Championships | Auckland, New Zealand | [62] | |
200 m individual medley | 2:21.14 | Lanihei Connolly | TBSS Central City | 8 July 2023 | ASA Championships | Auckland, New Zealand | [63] | |
400 m individual medley | 5:19.08 | Mia Laban | Howick Pakuranga | 17 June 2023 | Mt Eden Lvl 1 & 2 | Auckland, New Zealand | [64] | |
4×50 m freestyle relay | ||||||||
4×100 m freestyle relay | ||||||||
4×200 m freestyle relay | ||||||||
4×50 m medley relay | ||||||||
4×100 m medley relay |