Louise Small (born 27 March 1992) is a British long-distance runner.
She is a life member [1] of Aldershot, Farnham And District Athletic Club, and has been coached by Mick Woods since she first joined in 2006 [2]
In 2007,age 15, she competed for Great Britain [3] at the IAAF World Youth Championships.
In 2008,Small was selected to join On Camp with Kelly, [4] a mentoring and education program set up by Dame Kelly Holmes for aspiring young athletes.
Small is an alumna of St Mary's University where she attained a BSc in Sports Coaching Science followed by a PGCE in Primary Education and finally a Masters in Pedagogical Leadership in Physical Education and Sport [5]
Small is currently sponsored by sports company Hoka [6] and was previously sponsored by Nike
| Date | Competition | Venue | Position | |
|---|---|---|---|---|
| U17/Juniors | ||||
| 26/08/2007 | UK School Games | 1500m | Coventry | BRONZE [22] | 
| 08/03/2008 | Sainsbury ESAA English Schools' Championships - cross country | XC | Liverpool | SILVER [23] | 
| 28/03/2008 | SIAB International Schools' Cross Country Championships | XC | Perth | SILVER [24] | 
| 13/04/2008 | London Mini Marathon | Road | London | GOLD [25] | 
| 23/12/2008 | National Cross Country Championships | XC | Alton Towers | BRONZE [26] | 
| 26/04/2009 | London Mini Marathon | Road | London | SILVER [27] | 
| 21/02/2009 | National Cross Country Championships | XC | Parliament Hill | GOLD [28] | 
| 19/02/2011 | National Cross Country Championships | XC | Alton Towers | BRONZE [29] | 
| 01/05/2011 | BUCS Championships | 10000m | Bedford | GOLD [30] | 
| 02/05/2011 | BUCS Championships | 5000m | Bedford | GOLD [31] | 
| 04/02/2012 | BUCS Cross Country Championships | XC | Cardiff | SILVER [32] | 
| Seniors | ||||
| 21/02/2015 | National Cross Country Championships | XC | Parliament Hill | SILVER [33] | 
| 25/02/2017 | National Cross Country Championships | XC | Nottingham | SILVER [34] | 
| 24/02/2018 | National Cross Country Championships | XC | Parliament Hill | SILVER [35] | 
| 19/05/2018 | Night of the 10,000m PB's (inc British Champs & European Cup ) | 10000m | Parliament Hill | BRONZE [36] | 
| 17/03/2019 | Reading Half Marathon | Road | Reading | SILVER [37] | 
Small has six Senior Women's titles competing at the Hampshire Cross Country Championships, 2014, 2016, 2017, 2018, 2019, 2022. [38]
| Event [5] | Time | Venue | Date | 
|---|---|---|---|
| 800m | 2:09 | Stevenage | 7 June 2009 | 
| 1500m | 4:20 | Watford | 27 July 2016 | 
| 3000m | 9:07 | Watford | 6 September 2017 | 
| 5000m | 15:40 | Catford | 14 September 2017 | 
| 10000m | 32:34 | London | 19 May 2018 | 
| 5K Road | 16:03 | Guernsey | 17 June 2023 | 
| 10k Road | 33:20 | Warsaw | 22 April 2018 | 
| Half Marathon | 72:46 | Reading | 17 March 2019 | 
| Marathon | 2:27:48 | Amsterdam Marathon | 19 October 2025 |