Palak Gulia

Last updated
Palak Gulia
Personal information
NationalityIndian
Born (2005-11-09) 9 November 2005 (age 17)
Sport
CountryIndia
Sport Shooting
Medal record
Representing Flag of India.svg  India
Women's shooting
Asian Games
Gold medal icon (G initial).svg 2022 Hangzhou 10 m air pistol
Silver medal icon (S initial).svg 2022 Hangzhou 10 m air pistol team

Palak Gulia (born 9 November 2005) is an Indian sport shooter from Haryana. She competes in the 10m air pistol discipline. She is part of the Indian shooting team at the Asian Games, Hangzhou, China. [1] She won the Asian Games gold in the 10m air pistol with an Asian Games record and added another silver in the team event. [2] India won both gold and silver in the women 10m air pistol event with Esha Singh finishing second. She trains with the support of Reliance Foundation. [3]

Contents

Early life

Palak hails from Nimana village in Jhajjar district, Haryana. She started shooting as a hobby before taking up the sport seriously at the age of 13 years, at the Faridabad shooting range under coach Rakesh Singh. [4] Her father Joginder Singh is a businessman and she has two younger siblings, twins, a brother and a sister. Her father shifted the family from Gurugram to Faridabad to support her training. She took up pistol event, since her coach coaches only in that discipline. [4]

Asian Games record

Palak set the Asian Games record of 242.1 points in the 10m air pistol final on September 29. After recovering from a shoulder injury last year, she start her preparations for the Asian Games in mid 2022. She started travelling with her coach to the two ranges in Ballabgarh and Faridabad where his coach Rakesh Singh used to run academies. She increased her daily shots to 200 and focussed on her mental health. In the 2022 Asian Games qualification, she finished 7th and squeezed into the final eight. In the finals, she stood third scoring 49.9 after the first series as she dropped two of the five shots below 10. Her roommate in the Games Village, Esha Singh, was leading and after the second series, Palak took up second spot with 50.8 points. In the elimination stage, she took the lead beating Esha by 2.4 points and set a New Asian Games record. [4] She also won a silver medal in the 10m air pistol team event along with Divya T.S. and Esha Singh.

Career

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References

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  2. Livemint (2023-09-29). "Asian Games: India's Palak bags gold, Esha Singh settles for silver in shooting". mint. Retrieved 2023-09-29.
  3. "Asian Games 2023: Reliance Foundation Athletes Eager to Stamp Their Seal in China". News18. 2023-09-23. Retrieved 2023-09-27.
  4. 1 2 3 4 "Shooter Palak Gulia's journey from reluctant young shooter to Asian Games gold winner". The Indian Express. 2023-09-29. Retrieved 2023-09-30.
  5. Bureau, Sports (2023-06-07). "Kumar Surendra Singh pistol championship". The Hindu. ISSN   0971-751X . Retrieved 2023-09-27.
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