Porscha Lucas (born June 18, 1988) [1] is an American sprinter from Plano, Texas who specializes in the 100 metres and 200 metres. She was a two time NCAA 200m outdoor champion and All-American for Texas A&M University helping them with back-to-back wins in the NCAA Track & Field Championships 2009–2010 seasons. [2]
Event | Time | Venue | Date |
---|---|---|---|
100 m | 11.12 (1.0 m/s) | Austin, Texas | April 4, 2009 |
200 m | 22.29 (1.4 m/s) | Boulder, Colorado | May 18, 2008 |
The 200 metres, or 200-meter dash, is a sprint running event. On an outdoor 400 metre racetrack, the race begins on the curve and ends on the home straight, so a combination of techniques is needed to successfully run the race. A slightly shorter race, called the stadion and run on a straight track, was the first recorded event at the ancient Olympic Games. The 200 m places more emphasis on speed endurance than shorter sprint distances as athletes predominantly rely on anaerobic energy system during the 200 m sprint. Similarly to other sprint distances, the 200 m begins from the starting blocks. When the sprinters adopt the 'set' position in the blocks they are able to adopt a more efficient starting posture and isometrically preload their muscles. This enables them to stride forwards more powerfully when the race begins and start faster.
The 4 × 400 metres relay or long relay is an athletics track event in which teams consist of four runners who each complete 400 metres or one lap, totaling 1600 meters. It is traditionally the final event of a track meet. The first leg and the first bend of the second leg are run in lanes. Start lines are thus staggered over a greater distance than in an individual 400 metres race; the runners then typically move to the inside of the track. The slightly longer 4 × 440 yards relay, on an Imperial distance, was a formerly run British Commonwealth and American event, until metrication was completed in the 1970s.
60 metres hurdles is a distance in hurdling which is generally run in indoor competitions. It is equivalent with the first 5 hurdles of a standard outdoor hurdle race. The current women's and men's world records are 7.65 seconds and 7.27 seconds, respectively.
Carlette Denise Guidry-Falkquay is an American former sprinter who won gold medals in the 4 x 100 metres relay at the 1992 Barcelona Olympics, the 1996 Atlanta Olympics and the 1995 World Championships in Gothenburg. Her individual results include winning the 100 metres title at the 1990 Goodwill Games and a bronze medal in the 60 metres at the 1995 World Indoor Championships.
Sally Jepkosgei Kipyego is a Kenyan-born American long- and middle-distance runner. She was the silver medalist in the 10,000 metres at the 2011 World Championships in Athletics and the silver medalist in the same race at the 2012 Summer Olympics in London. She has a personal record of 30:38.35 minutes for that event and her 5000 metres best of 14:30.42 minutes makes her the second fastest Kenyan woman for the distance.
Simone Facey is a Jamaican sprinter who specializes in the 100 metres.
Michael Walter Mathieu is a retired Bahamian sprinter hailing from Freeport, Grand Bahama who specialized in the 200 metres and 400 metres. He was part of the Bahamian silver medal-winning team in the men's 4×400 metres relay at the 2008 Beijing Olympics, running second leg and recording a 44.0 split, and the gold medal-winning team at the 2012 Summer Olympics. He was also a part of second place relay team at the 2007 World Championships. He won the bronze medal in the 4x400 metres relay in the 2016 Summer Olympics.
Deon Kristofer Lendore was a Trinidad and Tobago sprinter who specialised in the 400 metres. He won a bronze medal in the 4 × 400 metres relay event at the 2012 Summer Olympics, and won medals at the Pan American Junior Athletics Championships, World Athletics Championships and World Athletics Indoor Championships. Lendore died in a car collision in Texas, United States, on 10 January 2022.
Alexandria Anderson is an American track and field sprinter who specializes in the 100-meter dash and 200-meter dash. She was the 2011 American champion in the 60-meter dash.
Dominique Lynn Duncan is an American-Nigerian sprinter who is eligible to compete for her home country Nigeria after switching allegiance from the United States of America in 2014. Dominique is a national and African record holder after she won gold alongside Blessing Okagbare, Regina George and Christy Udoh in the Women's 4 × 200 metres relay event at the 2015 IAAF World Relays in Nassau, Bahamas.
Courtney Okolo is an American track and field sprinter who usually competes in the 400 metres. She starred at Carrollton (Texas) Newman Smith High School where she won multiple individual state championships.
Suziann Reid is an American-Jamaican former track and field sprinter who specialized in the 400-meter dash. She set a personal record of 50.74 seconds for the distance in 1999. She was a silver medalist with the American women's 4 × 400-meter relay team at the 1999 World Championships in Athletics. She was part of the World Championship team twice more, in 2001 and 2005, and helped the United States to silver at the 2002 IAAF World Cup and gold at the 2001 Goodwill Games.
Fredrick Lee Kerley is an American track and field sprinter. He was the Olympic silver medalist over 100 m at the 2020 Olympics and bronze medalist at the 2024 Olympics in the same event. Kerley has earned an additional six medals at the World Championships, most notably 100m gold at the 2022 edition. He has also medalled in the 400m, 4 x 100m relay, and 4 × 400 m relay and won eleven Diamond League races, including two Diamond League finals - the 400m in 2018 and the 100m in 2021.
Sha'Carri Richardson is an American track and field sprinter who competes in the 100 metres and 200 metres. Richardson rose to fame in 2019 as a freshman at Louisiana State University, running 10.75 seconds to break the 100 m collegiate record at the NCAA Division I Championships. This winning time made her one of the ten fastest women in history at 19 years old.
Jasmine Moore is an American athlete. She won the bronze medal at the 2024 Summer Olympics in both the long jump and the triple jump event. In 2022, she became the first American woman to qualify for the World Athletics Championships in both the long jump and the triple jump.
Elija Godwin is an American athlete who specializes in the 400 meters.
Julien Alfred is a Saint Lucian sprinter. She won the gold medal at the 2024 Summer Olympics in the 100 metres event, setting a new national record of 10.72s in the final. Her medal was the first-ever Olympic medal for Saint Lucia. She then won a silver in the 200 metres. Alfred also won the gold medal in the 60 metres at the 2024 World Athletics Indoor Championships.
Charokee Young is a track and field athlete from Jamaica.