The 3000 metres or 3000-metre run is a track running event, also commonly known as the "3K" or "3K run", where 7.5 laps are run around an outdoor 400 m track, or 15 laps around a 200 m indoor track.
The 3000 metres steeplechase or 3000-meter steeplechase is the most common distance for the steeplechase in track and field. It is an obstacle race over the distance of the 3000 metres, which derives its name from the horse racing steeplechase.
Hellen Onsando Obiri is a Kenyan middle- and long-distance runner. She is the only woman to have won world titles in indoor track, outdoor track and cross country. Obiri is a two-time Olympic 5,000 metres silver medallist from the 2016 Rio and 2020 Tokyo Olympics, where she also placed fourth over the 10,000 metres. She is a two-time world champion after winning the 5,000 m in 2017 and again in 2019, when she set a new championship record. Obiri also took world bronze for the 1,500 metres in 2013 and silver in the 10,000 m in 2022. She won the 3,000 metres race at the 2012 World Indoor Championships, claimed silver in 2014, and placed fourth in 2018. She is the 2019 World Cross Country champion. Obiri triumphed in the 2023 Boston Marathon, her second marathon race. She places fifth in the half marathon on the world all-time list.
Faith Chepngetich Kipyegon is a Kenyan middle- and long-distance runner. Kipyegon is the current world record holder for the 1,500 metres and mile, and the former world record holder for the 5,000 metres. Kipyegon is the only three-time Olympic champion in the 1500 metres race, having won a gold medal each at the 2016 Rio de Janeiro Olympics, 2020 Tokyo Olympics and the 2024 Paris Olympics. She also won a gold medal in the 1,500 m at the 2017, 2022 and 2023 World Athletics Championships and in the 5,000 m at the 2023 World Athletics Championships. At the 2024 Paris Olympics, Kipyegon became the first athlete ever to win three consecutive gold medals in the 1500m women's race, where she also set a new Olympic record. Kipyegon had earlier on in the 2024 Paris Olympics also earned a silver medal in the women's 5000m race, an event marked by controversy. Initially disqualified for obstruction, Kipyegon's second-place finish was later reinstated. Beatrice Chebet edged her out to win the gold.
Gudaf Tsegay Desta is an Ethiopian middle- and long-distance runner. She is the current women’s world record holder for 5,000 m (14:00.21), set at the 2023 final Diamond League event, the Prefontaine Classic in Eugene, Oregon. Eugene is also where she won the World Athletics Championships on 5,000 m in 2022. At the World Athletics Championships, Gudaf also won the gold medal for 10,000 metres in 2023; a bronze for the 1,500 metres in 2019, and silver in 2022. She is the 2020 Tokyo Olympic bronze medallist in the women's 5,000 metres. She is a two-time World Indoor Championship 1,500 m medallist, claiming bronze in 2016 and gold in 2022. She is also the world indoor record holder for the 1,500 m, setting previously in this event world under-18 (current) and U20 (former) records.
Purity Cherotich Kirui is a Kenyan long-distance runner who specialises in the 3000 metres steeplechase. She holds a personal best of 9:19.42 minutes for the event. She was the gold medallist at the 2014 Commonwealth Games and the 2010 World Junior Championships in Athletics.
Yomif Kejelcha Atomsa is an Ethiopian distance runner. He holds the current world record in the short track mile, and the half marathon.
Soufiane El Bakkali is a Moroccan middle-distance runner who specializes in the 3000 metres steeplechase. He is a two-time Olympic champion, having won gold in the event at both the 2020 Tokyo and 2024 Paris Olympics. He has also achieved significant success at the World Athletics Championships, securing back-to-back gold medals in 2022 and 2023. El Bakkali was also the 2022 Diamond League champion in his specialist event and is known for breaking Kenya's decades-long dominance in the steeplechase.
Beatrice Chebet is a Kenyan long-distance runner who is the world record holder in the 10,000 m and the gold medalist at the 2024 Summer Olympics in the 5000 m and 10,000 m races, becoming the third woman in history to win both events at the same Olympic games.
Lamecha Girma is an Ethiopian athlete who specialises in the 3,000 metres steeplechase. He is the 2020 Tokyo Olympic silver medallist in the event and won silver medals at the 2019, 2022 and 2023 World Athletics Championships. Lamecha also won a silver in the 3,000 metres at the 2022 World Indoor Championships. He is the world indoor record holder for the 3,000 metres, which was set in February 2023. In June 2023 at the Meeting de Paris of the Diamond League, he broke the world record for the men's 3,000 metres steeplechase.
Freweyni Hailu is an Ethiopian middle-distance runner. She won the gold medal at the 2024 World Athletics Indoor Championships over 1500 metres.
Abrham Sime is an Ethiopian steeplechase runner.
Faith Cherotich is a Kenyan athlete who specializes in the 3000 metres steeplechase. At the age of 17, she won the bronze medal at the 2021 World Athletics Under-20 Championships held in Nairobi. Cherotich upgraded her bronze to gold a year later, winning the title at the World U20 Championships in Cali.
Samuel Firewu Fiche is an Ethiopian track and field athlete. He finished second at the 2022 World Athletics U20 Championships and won the 2022 Ethiopian Athletics Championships in the 3000m steeplechase.
Olivia Gürth is a German track and field athlete. In 2023, she became the European U23 champion in the 3000m steeplechase.
Samuel Duguna is an Ethiopian steeplechaser. He won gold at the 2022 World Athletics U20 Championships in the 3000 metres steeplechase.
Ilona Mononen is a Finnish runner. She has won national indoor championship titles over 3000 metres and 5000 metres. She is the Finnish national record holder in the 3000 metres steeplechase.
The women's 3000 metres steeplechase at the 2024 Summer Olympics was held in two rounds at the Stade de France in Paris, France, on 4 and 6 August 2024. This was fifth time that the women's 3000 metres steeplechase was contested at the Summer Olympics. A total of 36 athletes qualified for the event by entry standard or ranking.
Loice Chekwemoi is a Ugandan steeplechaser. In 2024, she became African champion in the 3000 metres steeplechase at the age of 17.
