The 10,000 metres or the 10,000-metre run is a common long-distance track running event. The event is part of the athletics programme at the Olympic Games and the World Athletics Championships, and is common at championship-level events. The race consists of 25 laps around an Olympic-sized 400 m track. It is less commonly held at track and field meetings due to its duration. The 10,000-metre track race is usually distinguished from its road running counterpart, the 10K run, by referring to the distance in metres rather than kilometres.
The 5000 metres or 5000-metre run is a common long-distance running event in track and field, approximately equivalent to 3 miles 188 yards or 16,404 feet 2 inches. It is one of the track events in the Olympic Games and the World Championships in Athletics, run over 12+1⁄2 laps of a standard 400 m track, or 25 laps on an indoor 200 m track. The same distance in road running is called a 5K run; referring to the distance in metres rather than kilometres serves to disambiguate the two events. The 5000 m has been present on the Olympic programme since 1912 for men and since 1996 for women. Prior to 1996, women had competed in an Olympic 3000 metres race since 1984. The 5000 m has been held at each of the World Championships in Athletics in men's competition and since 1995 in women's.
Sifan Hassan is a Dutch middle- and long-distance runner. She is most recognized for her versatility in running championship and world-leading performances in widely disparate distances. She completed an unprecedented triple at the 2020 Tokyo Olympics, winning gold medals in both the 5,000 metres and 10,000 metres and a bronze medal for the 1,500 metres. Hassan is the only athlete in Olympic history to win medals across a middle-distance event and both long-distance races in a single Games. She is only the second of three women to complete an Olympic distance double. At the Paris 2024 Olympics, Hassan secured a bronze medal in both the women's 5,000 m and 10,000 m events and gold in the women's marathon, becoming the only woman to win the Olympic gold medal in the 5,000 metres, 10,000 metres and Marathon races.
The 2014 African Cross Country Championships was the third edition of the international cross country running competition for African athletes organised by the Confederation of African Athletics. It was held on 16 March at the Kololo Golf Course in Kampala, Uganda – the first time an East African nation had hosted the event since its re-launch in 2011.
Helah Kiprop Jelagat is a Kenyan professional long-distance runner who competes in the half marathon and marathon. Her personal bests for the events are 1:07:39 minutes and 2:21:27 hours, respectively.
Agnes Jebet Tirop was a Kenyan professional long-distance runner. She won bronze medals in the 10,000 metres at the 2017 and 2019 World Athletics Championships. At the 2015 IAAF World Cross Country Championships, Tirop became the second-youngest ever gold medallist in the women's race, after Zola Budd. At the time of her death in 2021, she was the world-record holder in the 10 kilometres women's-only event.
Mosinet Geremew is an Ethiopian middle-distance and long-distance runner.
Aron Kifle Teklu is an Eritrean long-distance runner. He is the bronze medallist from the 2018 World Half Marathon Championships in Valencia. Aron is also the silver medallist in the 10000m from both the 2016 World U20 Championships and the 2019 All-African Games.
The Kenyan Cross Country Championships is an annual cross country running competition that serves as the national championship for Kenya. It is organised by Athletics Kenya and has permit race status from the International Association of Athletics Federations. It is typically held in February in Nairobi, the country's capital, and entrants are almost exclusively from Kenya. Entrants represent their home region or one of the high level national works teams, such as Kenya Defence Forces, Kenya Police, Prisons or Universities. These teams host their own annual team championships in order to decide their selections for the national event.
Letesenbet Gidey is an Ethiopian long-distance runner. In the 10,000 metres, she is the 2020 Tokyo Olympic bronze medallist, 2019 World silver medallist, and 2022 World champion. Her record of 29.01.03 is the second fastest time ever, just recently broken by Kenyan rival Beatrice Chebet. Letesenbet is the first athlete ever, male or female, to hold the 5000m, 10000m, and half marathon world records, simultaneously.
Selemon Barega Shirtaga is an Ethiopian long-distance runner. He won the gold medal in the 10,000 metres at the 2020 Tokyo Olympics, silver for the 5,000 metres at the 2019 World Championships in Doha and bronze in the 10,000 metres at the 2023 World Championships in Budapest. Selemon is a two-time 3,000 metres World Indoor Championship medallist, taking silver in 2018, and a gold in 2022.
Caroline Chepkoech Kipkirui is a Kenyan-Kazakhstani professional long-distance runner who competes in distances from 3000 metres to the half marathon. She has worked at the Altay Athletics club in Kazakhstan since 2017 Coach by Ken Rotich Kenya and USA Richards Anderson she train with a group of number of athletes and others. At junior level she was twice African champion and shared in the team gold medal at the IAAF World Cross Country Championships.
The women's 10,000 metres at the World Athletics Championships was held at the Khalifa International Stadium in Doha, Qatar, on 28 September 2019.
Rosemary Monica Wanjiru is a Kenyan professional female long-distance runner. She won the silver medal in the 5000 metres at the 2015 African Games, and represented her country at the 2019 World Athletics Championships, finishing fourth in the 10,000 metres. Wanjiru won the 2023 Tokyo Marathon and placed second at the 2022 Berlin Marathon. With her Tokyo mark, she sits sixth on the marathon world all-time list.
Agnes Jebet Ngetich is a Kenyan long-distance runner. She won two medals at the 2023 World Cross Country Championships with bronze in the senior women's race and team gold. In January 2024, with a time of 28:46, she set the 10 km run world record in Valencia, breaking the previous record by 28 seconds. En route to this time, Ngetich also broke the 5 km run world record, splitting 14:13 at 5 km which was 6 seconds faster than the previous world record. Ngetich also holds the second fastest half marathon mark in history, at 1 hour 3 minutes and 4 seconds.
The Senior women's race at the 2023 World Athletics Cross Country Championships was held at the Bathurst in Australia, on February 18, 2023. Beatrice Chebet from Kenya won the gold medal by 8 seconds over Ethiopian Tsigie Gebreselama, while Agnes Jebet Ngetich finished third.
Adizero: Road to Records is an annual elite running event hosted at the global headquarters of adidas in Herzogenaurach, Germany. Established in 2021, it is usually held at the end of April across a single day.
The Brisbane Track Classic is an annual outdoor track and field meeting usually held in March or April at the Queensland Sport and Athletics Centre in the suburb of Mount Gravatt in Brisbane, Australia. It is part of the national Australian Athletics Tour, alongside the Melbourne Track Classic and the Sydney Track Classic.
Emmaculate Anyango Achol is a Kenyan cross country runner who as of October 2024 is serving a provisional ban for a doping violation.
The Great Chepsaita Cross Country Run, also known as Chepsaita Run or The Great Chepsaita Cross Country, is an annual professional cross country running competition in Chepsaita, Eldoret, Kenya. First held in 2023, it takes place in early December. As of 2024 it is a World Athletics Cross Country Tour Gold status meeting, the highest level, joining Sirikwa Cross Country Classic as the only such meetings in Kenya and Africa.
