The 10,000 metres or the 10,000-metre run is a common long-distance track running event. The event is part of the athletics programme at the Olympic Games and the World Athletics Championships, and is common at championship-level events. The race consists of 25 laps around an Olympic-sized 400 m track. It is less commonly held at track and field meetings due to its duration. The 10,000-metre track race is usually distinguished from its road running counterpart, the 10K run, by referring to the distance in metres rather than kilometres.
The 10K run is a long-distance road running competition over a distance of ten kilometres. Also referred to as the 10K road race, 10 km, or simply 10K, it is one of the most common types of road running event, alongside the shorter 5K and longer half marathon and marathon. It is usually distinguished from the 10,000 metres track running event by stating the distance in kilometres, rather than metres.
The 5K run is a long-distance road running competition over a distance of five kilometres (3.107 mi). Also referred to as the 5K road race, 5 km, or simply 5K, it is the shortest of the most common road running distances. It is usually distinguished from the 5000 metres track running event by stating the distance in kilometres, rather than metres.
Sifan Hassan is a Dutch middle- and long-distance runner. She is most recognized for her versatility in running championship and world-leading performances in widely disparate distances. She completed an unprecedented triple at the 2020 Tokyo Olympics, winning gold medals in both the 5,000 metres and 10,000 metres and a bronze medal for the 1,500 metres. Hassan is the only athlete in Olympic history to win medals across a middle-distance event and both long-distance races in a single Games. She is only the second of three women to complete an Olympic distance double. At the Paris 2024 Olympics, Hassan secured a bronze medal in both the women's 5,000 m and 10,000 m events and gold in the women's marathon, becoming the only woman to win the Olympic gold medal in the 5,000 metres, 10,000 metres and Marathon races.
Gudaf Tsegay Desta is an Ethiopian middle- and long-distance runner. She is the current women’s world record holder for 5,000 m (14:00.21), set at the 2023 final Diamond League event, the Prefontaine Classic in Eugene, Oregon. Eugene is also where she won the World Athletics Championships on 5,000 m in 2022. At the World Athletics Championships, Gudaf also won the gold medal for 10,000 metres in 2023; a bronze for the 1,500 metres in 2019, and silver in 2022. She is the 2020 Tokyo Olympic bronze medallist in the women's 5,000 metres. She is a two-time World Indoor Championship 1,500 m medallist, claiming bronze in 2016 and gold in 2022. She is also the world indoor record holder for the 1,500 m, setting previously in this event world under-18 (current) and U20 (former) records.
Agnes Jebet Tirop was a Kenyan professional long-distance runner. She won bronze medals in the 10,000 metres at the 2017 and 2019 World Athletics Championships. At the 2015 IAAF World Cross Country Championships, Tirop became the second-youngest ever gold medallist in the women's race, after Zola Budd. At the time of her death in 2021, she was the world-record holder in the 10 kilometres women's-only event.
Joshua Kiprui Cheptegei is a Ugandan long-distance runner. He is the current world record holder for the 5000 metres and the 10,000 metres, and held the world best time over the 15 kilometres distance.
Letesenbet Gidey is an Ethiopian long-distance runner. In the 10,000 metres, she is the 2020 Tokyo Olympic bronze medallist, 2019 World silver medallist, and 2022 World champion. Her record of 29.01.03 is the second fastest time ever, just recently broken by Kenyan rival Beatrice Chebet. Letesenbet is the first athlete ever, male or female, to hold the 5000m, 10000m, and half marathon world records, simultaneously.
The following table shows the progression of world bests and world records in the 5K run, as recognised by the IAAF. The 5K run is a new event, having been introduced as a world record event in 2017.
Beatrice Chebet is a Kenyan long-distance runner who is the world record holder in the 10,000 m and the gold medalist at the 2024 Summer Olympics in the 5000 m and 10,000 m races, becoming the third woman in history to win both events at the same Olympic games.
The women's 10,000 metres at the World Athletics Championships was held at the Khalifa International Stadium in Doha, Qatar, on 28 September 2019.
Yalemzerf Yehualaw Densa is an Ethiopian long-distance runner. She won the 2022 London Marathon. Yehualaw is the current world record holder in the 10 kilometres road race, sits second on the world all-time list at the half marathon and tenth on the respective world all-time list for the marathon.
Ejgayehu Taye is an Ethiopian Olympic long-distance runner. She won the bronze medal for the 3000 metres at the 2022 World Indoor Championships. She also held the mixed world record 5 km road race from 2021 to 2024, with a time of 14:19.
The women's 5000 metres at the 2022 World Athletics Championships was held at the Hayward Field in Eugene from 20 to 23 July 2022.
The Senior women's race at the 2023 World Athletics Cross Country Championships was held at the Bathurst in Australia, on February 18, 2023. Beatrice Chebet from Kenya won the gold medal by 8 seconds over Ethiopian Tsigie Gebreselama, while Agnes Jebet Ngetich finished third.
The women's 10,000 metres at the 2023 World Athletics Championships was held at the National Athletics Centre Budapest on 19 August 2023
Alice Goodall is a British track and field athlete who competes in long distance and cross country running. In 2023, she won gold at the European U23 Athletics Championships over 10,000 metres.
Emmaculate Anyango Achol is a Kenyan cross country runner. She is currently serving a six year ban for a doping violation.
The women's 10,000 metres at the 2024 Summer Olympics was held at the Stade de France in Paris, France, on 9 August 2024. This was the tenth time that the women's 10,000 metres was contested at the Summer Olympics. A total of 27 athletes were able to qualify for the event by entry standard or ranking.
