In some types of partner dance, lead and follow are designations for the two dancers' roles in a dance pairing. The leader is responsible for guiding the couple and initiating transitions to different dance steps and, in improvised dances, for choosing the dance steps to perform. The leader communicates choices to the follower, and directs the follower by means of subtle physical and visual signals, thereby allowing the pair to be smoothly coordinated.
Calisthenics or callisthenics (/ˌkælɪsˈθɛnɪks/) is a form of strength training consisting of a variety of movements that exercise large muscle groups, such as standing, grasping, pushing, etc. These exercises are often performed rhythmically and with minimal equipment, as bodyweight exercises. They are intended to increase strength, fitness, and flexibility, through movements such as pulling, pushing, bending, jumping, or swinging, using one's body weight for resistance. Calisthenics can provide the benefits of muscular and aerobic conditioning, in addition to improving psychomotor skills such as balance, agility, and coordination. A study done in 2017 titled "The effects of a calisthenics training intervention on posture, strength and body composition" found that calisthenics training is an "effective training solution to improve posture, strength and body composition without the use of any major training equipment".
A strike is a directed physical attack with either a part of the human body or with an inanimate object intended to cause blunt trauma or penetrating trauma upon an opponent.
A handstand is the act of supporting the body in a stable, inverted vertical position by balancing on the hands. In a basic handstand, the body is held straight with arms and legs fully extended, with hands spaced approximately shoulder-width apart and the legs together. There are many variations of handstands, all of which require the performer to possess adequate balance and upper body strength.
In martial arts and combat sports, a takedown is a technique that involves off-balancing an opponent and bringing him or her to the ground with the attacker landing on top. The process of quickly advancing on an opponent and attempting a takedown is known as shooting for a takedown, or simply shooting. Takedowns are usually distinguished from throws by amplitude and impact, where the purpose of a throw is to outright eliminate the opponent while purpose of a takedown is to bring the opponent down on the ground, assume a dominant position and then proceed to finish them with jointlocks, chokeholds or ground and pound. In rulesets of many sports such as Judo and Sambo, a well executed throw will end the match while the match will continue on the ground if a takedown is used instead. Takedowns are featured in all forms of wrestling and Judo.
Arm wrestling is both a casual game and professional sport based on a contest of strength between two opponents. Opponents face each other with their bent elbows placed on a table and hands firmly gripped, then attempt to force the opponent's hand down to the table top. In the early years different names were interchangeably used to describe the same sport: "arm turning", "arm twisting", "arm wrestling", "twisting wrists", "wrist turning", "wrist wrestling". The sport is often casually used to demonstrate the stronger person between two or more people.
The kettlebell is a cast iron or cast steel ball with a handle attached to the top. It is used to perform many types of exercises, including ballistic exercises that combine cardiovascular, strength and flexibility training. They are also the primary equipment used in the weight lifting sport of kettlebell lifting.
The Windmill is a popular b-boying move. The breaker rolls his torso continuously in a circular path on the floor, across the upper chest/shoulders/back, while twirling his legs in a V-shape through the air.
The float (turtle) is a b-boying move originally coming from basic Gymnastics alongside variants specifically the Turtle. Though it appears to demand great strength, the float actually requires balance above all because the breaker's weight is supported on the elbows which are firmly planted ("stabbed") into the lower abdomen near the anterior superior iliac spine.
Power moves are dance moves which are loosely defined as moves relying on speed, momentum, and acrobatic elements for performance. They are prominent in B-boying, often the centerpieces of routines featuring the other elements that make up breaking. Power moves are closer to gymnastics than dancing. B-boys who focus heavily on power moves and execute them as a main part of their routines are often called "power heads".
A spin is a b-boying move that involves rotation of the breaker's body about some axis in contact with the ground. It is possible to perform a spin on virtually any part of the body, but bare skin often causes painful and spin-killing friction with the floor. To solve this problem, many breakers employ pieces of cloth or wear long clothing, pads, or caps. When the dancer uses his hands to aid in speeding up the spin, it is called tapping. A dancer may tap for a few rotations and then glide for subsequent rotations. Spins form an integral part of many breakers' routines, while others eschew them in favor of more complex-looking repeated movements, back and forth, after each rotation in a given direction.
A freeze is a b-boying technique that involves halting all body motion, often in an interesting or balance-intensive position. It is implied that the position is hit and held from motion as if freezing in motion, or into ice. Freezes often incorporate various twists and distortions of the body into stylish and often difficult positions.
Throughout the history of gloved boxing styles, techniques and strategies have changed to varying degrees. Ring conditions, promoter demands, teaching techniques, and the influence of successful boxers are some of the reasons styles and strategies have fluctuated.
The jumping position is a position used by equestrians when jumping over an obstacle. It usually involves what is known as the "forward seat" or "2 point" because the rider's legs provide two points over which the rider's weight is balanced on the horse. It was first developed by Captain Federico Caprilli. This involves the rider centered over his or her feet, with the stirrup leathers perpendicular to the ground. Continuing a line upwards from the stirrup leathers, the head and shoulders fall in front of the line, as do the knees, the hips fall behind it.
A fly or flye is a strength training exercise in which the hand and arm move through an arc while the elbow is kept at a constant angle. Flies are used to work the muscles of the upper body. Because these exercises use the arms as levers at their longest possible length, the amount of weight that can be moved is significantly less than equivalent press exercises for the same muscles . Due to this leverage, fly exercises of all types have a large potential to damage the shoulder joint and its associated ligaments and the tendons of the muscles connecting to it. They should be done with caution and their effects first tested while using very light weights; which are gradually incremented after more strength is gained.
Fastpitch softball, also known as fastpitch or fastball, is a form of softball played by both women and men. While the teams are most often segregated by sex, coed fast-pitch leagues also exist.
The 2-step also known as Mini Swipe or Baby Swipe is a footwork sequence in breakdance.
A pin, or fall, is a victory condition in various forms of wrestling that is met by holding an opponent's shoulders or scapulae on the wrestling mat for a prescribed period of time. This article deals with the pin as it is defined in amateur wrestling.
