The 3000 metres steeplechase or 3000-meter steeplechase is the most common distance for the steeplechase in track and field. It is an obstacle race over the distance of the 3000 metres, which derives its name from the horse racing steeplechase.
Sudha Singh is an Indian Olympic athlete in the 3000 metres steeplechase event. A national record holder in the event, she has represented India at international events since 2005. Singh is an Asian Champion in the discipline and has won two gold and four silver medals at varying editions of the Asian Games and the continental championships.
Emma Jane Coburn is an American middle-distance runner who specializes in the 3000-meters steeplechase. She holds the distinction of being a world champion, world silver medalist, Olympic bronze medalist, three-time Olympian and 10-time US National Champion in the steeplechase.
Eilish McColgan is a Scottish middle- and long-distance runner. She is the 2022 Commonwealth Games 10,000 metres champion with the Games record, and 5000 metres silver medallist. McColgan is a four-time European Championships medallist, winning silver medals for the 5000 m in 2018 and 10,000 m in 2022, bronze in the 5000 m in 2022, and a bronze for the indoor 3000 metres in 2017. She is the European record holder for the 10 km road race, and the British record holder for the 5000 m, 10,000 m, 5 km and half marathon. She also holds the European best in the 10 miles on the roads.
Karoline Bjerkeli Grøvdal is a Norwegian middle-, long-distance and steeplechase runner. She won bronze medals for the 10,000 metres at the 2016 European Championships, and in the 3000 m steeplechase at the 2018 European Championships. Grøvdal earned nine individual medals at the European Cross Country Championships, an unsurpassed record by a female athlete in the meet history.
Jhennifer Alves da Conceição is a Brazilian swimmer. Finalist at the 2022 World Championships in the 50m breaststroke.
Madeline Heiner is an Australian runner. She placed fourth in the women's 3000 metres steeplechase at the 2014 Commonwealth Games. At the 2016 Rio Olympics, she placed 7th in the 3000m steeplechase final and 10th in the 5000m final. She also represented Australia in the 2015 IAAF World Championships, 2017 IAAF World Championships and the 2018 Commonwealth Games.
Colleen Quigley is an American middle-distance runner, steeplechase specialist and an Olympian from St. Louis, Missouri. She is the current World Record holder in the 4x1500 meters relay. Competing in the 3000 meters steeplechase, she finished 8th at the 2016 Summer Olympics in Rio and 12th at the 2015 World Championships in Athletics in Beijing. She was the 2019 US National Indoor Champion in the one-mile event running 4:29.47 to capture the title and was the 2015 NCAA Champion in the 3000 meters steeplechase. In 2023, Quigley announced that she would start competing in triathlon events, but that she still plans to race track and field through 2024.
Altobeli Santos da Silva is a Brazilian distance runner. He finished ninth in the 3000 m steeplechase at the 2016 Summer Olympics. In 2017, he competed in the men's 3000 metres steeplechase at the 2017 World Athletics Championships held in London, United Kingdom. He competed at the 2020 Summer Olympics.
Courtney Frerichs is an American middle-distance runner and steeplechase specialist from Nixa, Missouri, She is a three-time silver medalist in the 3000 meters steeplechase capturing silver at the 2020 Tokyo Olympic Games, the 2017 World Championships in London and at the 2018 World (Continental) Cup in Ostrava. In 2021, she became the first American woman to run under nine-minutes in a women’s 3000-meters steeplechase event with a time of 8:57.77; establishing an American and Area record. She is a two-time Olympian making the US team in 2016 and 2020. In both of her Olympic Trials she finished second to US National Champion, Emma Coburn.
Beatrice Chepkoech Sitonik is a Kenyan long-distance runner who specialises in the 3000 metres steeplechase. She won gold medals at the 2019 World Championships and 2018 African Championships and silver medal at the 2023 World Championships. In the 1500 metres, Chepkoech took silver at the 2018 Commonwealth Games and bronze at the 2015 African Games. She is the world record holder for the 3000 m steeplechase with a time of 8:44.32 set in 2018 in Monaco. With that mark she became the first woman to break the 8:50 and 8:45 barriers in the event.
Peruth Chemutai is a Ugandan steeplechase runner. She won the gold medal in the women's 3000 metres steeplechase at the 2020 Summer Olympics in Tokyo, becoming the first Ugandan woman ever to win an Olympic medal.
Stewart McSweyn is an Australian long-distance runner. He was a finalist in the men's 1500 metres in the Tokyo Olympics, and has also been a World Championships and Commonwealth Games finalist in the 3000 metres steeplechase, 5000 metres and 10,000 metres.
The women's 3000 metres steeplechase event at the 2020 Summer Olympics took place on 1 and 4 August 2021 at the Japan National Stadium. 41 athletes competed.
The women's 3000 metres steeplechase competition of the athletics events at the 2019 Pan American Games took place the 10 August at the 2019 Pan American Games Athletics Stadium. The defending Pan American Games champion is Ashley Higginson from United States.
Elizabeth "Lizzie" Bird is a British athlete who specializes in the 3000 metres steeplechase. She won the silver medal at the 2022 Commonwealth Games and a bronze at the 2022 European Athletics Championships.
Lamecha Girma is an Ethiopian athlete who specialises in the 3000 metres steeplechase. He is the 2020 Tokyo Olympic silver medallist in the event and won silver medals at the 2019, 2022 and 2023 World Athletics Championships. Lamecha also won a silver in the 3000 metres at the 2022 World Indoor Championships. He is the world indoor record holder for the 3000 metres, which was set in February 2023. In June 2023 at the Meeting de Paris of the Diamond League, he broke the world record for the men's 3000 metres steeplechase.
