Herring as food

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Dutch herring stall Herring shack.jpg
Dutch herring stall
Fisherman selling smoked herring Fisherman Kalakauppias Kauppatorin rannassa IM8091 C.JPG
Fisherman selling smoked herring

Herring are forage fish in the wild, mostly belonging to the family Clupeidae. They are an important food for humans. Herring often move in large schools around fishing banks and near the coast. The most abundant and commercially important species belong to the genus Clupea , found particularly in shallow, temperate waters of the North Pacific and North Atlantic Oceans, including the Baltic Sea, as well as off the west coast of South America. Three species of Clupea are recognized; the main taxon, the Atlantic herring, accounts for over half the world's commercial capture of herrings.

Contents

Herrings played a pivotal role in the history of marine fisheries in Europe, [1] and early in the twentieth century, their study was fundamental to the evolution of fisheries science. [2] [3] These oily fish [4] also have a long history as an important food fish, and are often salted, smoked, or pickled.

Nutrition

Atlantic herring, raw
Herring.jpg
Nutritional value per 100 g (3.5 oz)
Energy 661 kJ (158 kcal)
0.0 g
Sugars 0.00
Dietary fiber 0.0 g
Fat
9.04 g
17.96 g
Vitamins Quantity
%DV
Thiamine (B1)
8%
0.092 mg
Riboflavin (B2)
19%
0.233 mg
Niacin (B3)
21%
3.217 mg
Pantothenic acid (B5)
13%
0.645 mg
Vitamin B6
23%
0.302 mg
Folate (B9)
3%
10 μg
Vitamin B12
570%
13.67 μg
Vitamin C
1%
0.7 mg
Vitamin D
28%
167 IU
Vitamin E
7%
1.07 mg
Minerals Quantity
%DV
Calcium
6%
57 mg
Iron
8%
1.10 mg
Magnesium
9%
32 mg
Manganese
2%
0.035 mg
Phosphorus
34%
236 mg
Potassium
7%
327 mg
Sodium
6%
90 mg
Zinc
10%
0.99 mg
Other constituentsQuantity
Water72 g

Percentages are roughly approximated using US recommendations for adults.

Raw Atlantic herring is 72% water, 18% protein, 9% fat, and contains no carbohydrates. In a 100 gram reference amount, raw herring provides 158 calories, and is a highly rich source (20% or more of the Daily Value, DV) of vitamin B12 (570% DV). It also has rich content of niacin, vitamin B6, vitamin D, and phosphorus (21-34% DV). Raw herring contains moderate amounts of other B vitamins and zinc, and is an excellent food source of omega-3 fatty acids. [5]

Contamination

Pacific and Atlantic herring are susceptible to contamination from environmental pollution, such as by PCBs, PBDEs, mercury, and listeria. [6] [7] [8] There is a (rare) risk of harmful bacteria from eating raw herring eggs. [9]

Preparation

Herring has been a staple food source since at least 3000 B.C. There are numerous ways the fish is served and many regional recipes: eaten raw, fermented, pickled, or cured by other techniques.

Raw

A typical Dutch delicacy is Hollandse Nieuwe (Dutch New), which is raw herring from the catches around the end of spring and the beginning of summer. This is typically eaten with raw onion. Hollandse nieuwe is only available in spring when the first seasonal catch of herring is brought in. This is celebrated in festivals such as the Vlaardingen Herring Festival and Vlaggetjesdag in Scheveningen. The new herring are frozen and enzyme-preserved for the remainder of the year. The herring is said to be eaten "raw" because it has not been cooked, although it has been subjected to a degree of curing. The first barrel of Hollandse Nieuwe is traditionally sold at auction for charity. Very young herring are called whitebait and are eaten whole as a delicacy.

Salted

In Norway, salting herring is a significant business. Herring was traditionally salted in wooden barrels and constituted a significant food resource. Salted herring is the basis for a number of herring dishes, as spekesild.

Fermented

In Sweden, Baltic herring ("Strömming") is fermented to make surströmming .

Pickled

Pickled herrings are part of German (Bismarckhering), Nordic, British, Canadian, Dutch, Polish, Baltic and Jewish [10] cuisine. Most herring cures use a two-step process. Initially, the herrings are cured with salt to extract water. The second stage involves removing the salt and adding flavorings, typically a vinegar, salt, and sugar solution to which ingredients like peppercorn, bay leaves and raw onions are added. Other flavors can be added, such as sherry, mustard and dill. The tradition is strong in Scandinavia, the Netherlands, Poland, Iceland and Germany.

Dried

In the Philippines, dried herring is popularly eaten during breakfast, along with garlic rice and eggs.

Smoked

A kipper is a split, gutted and cold-smoked herring, a bloater is a whole non-gutted cold smoked herring, and a buckling is a whole herring, gutted apart from roe or milt and then hot-smoked. All are staples of British cuisine. According to George Orwell in The Road to Wigan Pier , Emperor Charles V erected a statue to the inventor of bloaters.

Smoked herring is a traditional meal on Bornholm. This is also the case in Sweden, where one can get hard-fried/smoked strömming, known as sotare, in places like Skansen, Stockholm.

Other

In Scotland, herrings are traditionally filleted, coated in seasoned pin-head oatmeal, and fried in a pan with butter or oil. This dish is usually served with "crushed", buttered, and boiled potatoes.

In Sweden, herring soup is a traditional dish.

In Southeast Alaska, western hemlock boughs are cut and placed in the ocean before the herring arrive to spawn. The fertilized herring eggs stick to the boughs, and are easily collected. After being boiled briefly the eggs are removed from the bough. Herring eggs collected in this way are eaten plain or in herring egg salad. This method of collection is part of Tlingit tradition.

Foods and dishes

NameImageOriginDescription
Avruga caviar Avruga caviar.jpg SpainAvruga is marketed by the Spanish company Pescaviar as a caviar substitute. It is made from herring (40%), salt, corn starch, lemon juice, citric acid, xanthan gum, sodium benzoate, squid ink and water. Unlike caviar, it does not contain fish roe. [11]
Bloater Van Gogh Bloaters-on-a-Piece-of-Yellow-Paper-1889.jpg England Popular in the 19th and early 20th centuries, bloaters are now rare. They can be contrasted with kippers. Kippers are salted and cold-smoked overnight while bloaters are salted less and not smoked for so long. Kippers are split and gutted before smoking while bloaters are smoked whole without gutting. Kippers are associated with Scotland while bloaters are associated with England. Bloaters have their own characteristic slightly gamey flavor and are called "bloaters" because they swell or bloat during preparation. [12] [13] [14] [15] [16]
Brathering GT Brathering 1.jpg Germany A dish of fried marinated herring. A common recipe starts with fresh herrings with the head and gut removed that are breaded or turned in flour, fried and then pickled in a marinade of vinegar. The pickled herrings are then boiled briefly in water containing onion, salt, spices like pepper, bay leaves, mustard seeds, and a little sugar. The herring are served cold with bread and fried or jacket potatoes. [17]
Buckling Buckling.jpg EuropeanA hot-smoked herring similar to a kipper or bloater. The guts are removed but the roe or milt remain. Buckling is hot-smoked whole, as opposed to kippers which are split and gutted, and then cold smoked. Bucklings can be eaten hot or cold. [18] [19]
Dressed herring Selidi pod shuboi.jpg Russia A layered salad of diced salted herring covered with alternating layers of grated boiled vegetables (potato, carrot and beet root) and chopped onions. Optionally includes a layer of fresh grated apple. The final layer is beet root covered with mayonnaise, which gives the salad a rich purple color. Often decorated with grated boiled eggs. Popular in Russia and other countries of the former USSR, where it is traditional at New Year and Christmas celebrations. Also known as herring under a fur coat or just fur coat. [20] [21] [22] [23]
Fischbrötchen
(lit. fish sandwich)
Fischbroetchen 01 (fcm).jpg Germany A sandwich or roll made with fish and onions, sometimes also made with remoulade and pickles. Most commonly made with bismarck herring or soused herring, and eaten in Northern Germany, due to the region's proximity to the North Sea and Baltic Sea.
Gibbing Netherlands
Gwamegi Korean cuisine-Gwamegi-01.jpg Korea
Herring noodle Esashi Nishin Soba.JPG Japan Called Nishin-soba (にしん蕎麦)
Herring roe Herring roe.jpg Japan Called Kazunoko (数の子). Usually, it is served as a part of Osechi in the Japanese new year.
Herring soup Sweden
Herring spawn Herring spawn.jpg Japan Called Komochi-Kombu (子持昆布). Usually, it is served as a part of sushi or chinmi.
Herring spawn Matsumaezuke.jpg Japan Called matsumae-duke(松前漬け)
Herring with mushrooms Lithuania Traditional Christmas Eve dish. Lithuanians have more than 100 different variations on how to prepare herring.
Kibinago Kibinago sashimi by jetalone in Kagoshima.jpg Japan
Kipper Kipper.JPG United KingdomA whole herring that has been split from tail to head, gutted, salted or pickled, and cold-smoked.
Pickled herring Midsummer pickled herring.jpg Northern Europe
Rollmops Rollmops 01 retouched.jpg Germany
Schmaltz herring Ashkenazi Jews (Eastern Europe)
Śledzie Zywnosc - 030.JPG Poland Pickled herring with chopped onions, eggs peeled and chopped (hard-cooked), apple - lemon juice, sour cream, garlic, salt and pepper, added to herring and mixed well, Sprinkled with dill or parsley. Served with rye bread. It is also traditionally one of the twelve dishes served at Christmas Eve (Wigilia).
Solomon Gundy Solomon Gundy.jpg Jamaica
Soused herring Haring met ui.jpg Netherlands
Spekesild Spekesild.jpg Norway A traditional Norwegian dish with salted and filleted herring, often along with boiled potatoes, raw onions, pickled beets, butter and flatbrød. Spekesild is also the basis for several variants that are placed on top of bread slices in boneless slices, such as pickled herring (sursild), spicy herring (kryddersild), mustard herring (sennepsild) and tomato herring (tomatsild).
Surströmming Surstromming.jpg Sweden
Vorschmack Forshmak po-odesski.jpg Ashkenazi Jews (Eastern Europe)Chopped herring salad

See also

Notes

  1. Cushing, David H (1975) Marine ecology and fisheries Cambridge University Press. ISBN   9780521099110.
  2. Went, AEJ (1972) "The History of the International Council for the Exploration of the Sea". Proceedings of the Royal Society of Edinburgh. Section B. Biology, 73: 351–360. doi : 10.1017/S0080455X0000240X
  3. Pauly, Daniel (2004) Darwin's Fishes: An Encyclopedia of Ichthyology, Ecology, and Evolution Page 109, Cambridge University Press. ISBN   9780521827775.
  4. "What's an oily fish?". Food Standards Agency. 2004-06-24. Archived from the original on 2010-12-10. Retrieved 2017-03-02.
  5. "Omega-3 fatty acids: The power of fish". Cleveland Clinic. 2 January 2019. Retrieved 17 June 2019.
  6. "Toxics in the Food Web: Pacific Herring and Harbor Seals". US Environmental Protection Agency. 7 August 2018. Retrieved 17 June 2019.
  7. "Mercury Levels in Commercial Fish and Shellfish (1990-2012)". US Food and Drug Administration. 25 October 2017. Retrieved 17 June 2019.
  8. Mansooreh Jami; Mahdi Ghanbari; Marija Zunabovic; Konrad J. Domig; Wolfgang Kneifel (2014). "Listeria monocytogenes in Aquatic Food Products—A Review". Comprehensive Reviews in Food Science and Food Safety. 13 (5): 798–813. doi: 10.1111/1541-4337.12092 .
  9. "Herring egg harvest re-opens with health advice to reduce the risk of illness". Island Health, Ministry of Health, Government of British Columbia, Canada. 28 February 2019. Retrieved 17 June 2019.
  10. Zukin N and Zusman M (2013) The Artisan Jewish Deli at Home page 122, Andrews McMeel Publishing. ISBN   9781449441326.
  11. Pescaviar product page for Avruga Archived 2012-06-25 at the Wayback Machine
  12. Mason, Laura (2004). Food Culture in Great Britain. Greenwood Publishing Group. p. 80.
  13. Fearnley-Whittingstall, Hugh; Fisher, Nick (2007). The River Cottage Fish Book. Bloomsbury. p. 168.
  14. Bender, David A. (2007). A Dictionary of Food and Nutrition. Oxford University Press. p. 256.
  15. "Isle of Man: Nature: Get Kippered". BBC. 27 April 2008. Retrieved 30 March 2011.
  16. Partridge, Eric (1983). Origins: a short etymological dictionary of modern English (1983 ed.). New York: Greenwich House. p.  50. ISBN   0-517-41425-2.
  17. Organisation for Economic Co-Operation and Development (2009) Multilingual Dictionary of Fish and Fish Products Page 147, John Wiley & Sons. ISBN   9781405157605.
  18. Food Chemistry, Springer, 27 February 2009, ISBN   978-3-540-69933-0 , retrieved 30 March 2011
  19. "Buckling". Archived from the original on 6 July 2011. Retrieved 30 March 2011.
  20. Herring under a fur coat
  21. |Back in the U.S.S.R., by Anya von Bremzen in Food&Wine, Published: December 2003
  22. "New Year Celebration History (in Russian)". Archived from the original on 2009-04-15. Retrieved 2012-07-12.
  23. Herring under a fur coat Archived 2012-02-24 at the Wayback Machine recipe with an apple

Related Research Articles

<span class="mw-page-title-main">Kipper</span> Whole cold-smoked herring

A kipper is a whole herring, a small, oily fish, that has been split in a butterfly fashion from tail to head along the dorsal ridge, gutted, salted or pickled, and cold-smoked over smouldering wood chips.

<span class="mw-page-title-main">Herring</span> Forage fish, mostly belonging to the family Clupeidae

Herring are forage fish, mostly belonging to the family of Clupeidae.

<span class="mw-page-title-main">Roe</span> Egg masses of fish and seafood

Roe or hard roe is the fully ripe internal egg masses in the ovaries, or the released external egg masses, of fish and certain marine animals such as shrimp, scallop, sea urchins and squid. As a seafood, roe is used both as a cooked ingredient in many dishes, and as a raw ingredient for delicacies such as caviar.

<span class="mw-page-title-main">Pickled herring</span> Traditional way of preserving herring

Pickled herring is a traditional way of preserving herring as food by pickling or curing.

<span class="mw-page-title-main">Soused herring</span> Dish of raw herring pickled in vinegar

Soused herring is raw herring soaked in a mild preserving liquid. It can be raw herring in a mild vinegar pickle or Dutch brined herring. As well as vinegar, the marinade might contain cider, wine or tea, sugar, herbs, spices, and chopped onion.

<i>Smørrebrød</i> Open-faced sandwich found in Danish and Norwegian cuisine

Smørrebrød, smørbrød "butter bread" (Norwegian), or smörgås "butter goose" (Swedish), is a traditional open-faced sandwich in the cuisines of Denmark, Norway and Sweden that usually consists of a piece of buttered rye bread, topped with commercial or homemade cold cuts, pieces of meat or fish, cheese or spreads, and garnishes.

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<span class="mw-page-title-main">Pickling</span> Procedure of preserving food in brine or vinegar

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<span class="mw-page-title-main">Dried fish</span> Fish preserved by drying

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<span class="mw-page-title-main">Buckling (fish)</span>

A buckling is a form of hot-smoked herring similar to the kipper and the bloater. The head and guts are removed but the roe or milt remain. They may be eaten hot or cold.

<span class="mw-page-title-main">Cured fish</span> Fish subjected to fermentation, pickling or smoking

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<span class="mw-page-title-main">Bloater (herring)</span> Term for herring that is smoked whole

Bloaters are a type of whole cold-smoked herring. Bloaters are "salted and lightly smoked without gutting, giving a characteristic slightly gamey flavour" and are particularly associated with Great Yarmouth, England. Popular in the 19th and early 20th centuries, the food is now described as rare. Bloaters are sometimes called a Yarmouth bloater, although production of the product in Yarmouth appears to have now ceased in the town with the closure of its smoked fish factory in 2018. The bloater is also sometimes jokingly referred to as a Yarmouth capon, two-eyed steak, or Billingsgate pheasant.

<span class="mw-page-title-main">Surströmming</span> Swedish fermented Baltic Sea herring

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<span class="mw-page-title-main">Anchovies as food</span> Preserved fish

Anchovies are small, common saltwater forage fish in the family Engraulidae that are used as human food and fish bait. There are 144 species in 17 genera found in the Atlantic, Indian, and Pacific Oceans. Anchovies are usually classified as oily fish. They are small, green fish with blue reflections due to a silver longitudinal stripe that runs from the base of the caudal fin. They range from 2 centimetres (0.79 in) to 40 centimetres (16 in) in adult length, and the body shape is variable, with more slender fish in northern populations.

<span class="mw-page-title-main">Cod as food</span> Gadidae fishes in human nutrition and cooking

Cod and other cod-like fish have been widely used as food through history. Other cod-like fish come from the same family (Gadidae) that cod belong to, such as haddock, pollock, and whiting.

References